My body isn’t Amazon Prime-it won’t show up in two days. But when will it?
looney9708
Posts: 174 Member
I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
0
Replies
-
Are you tracking your calories, weighing all your foods? Usually safe to give it roughly 4 weeks at least to see if what you're doing is working, and adjust from there. There can be numerous reasons for why weight isn't moving.1
-
What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?1 -
looney9708 wrote: »I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
Are you eating in a calorie deficit?1 -
concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.0 -
looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?1 -
What was your starting weight and current weight? How much 'fluff' are we actually talking?2
-
Please provide current stats. Age, sex, height, weight.
How long have you been tracking your calorie intake? How long have you been exercising? How many minutes per session and how many times per week are you exercising? What is the significance of the end of February?0 -
TavistockToad wrote: »What was your starting weight and current weight? How much 'fluff' are we actually talking?
Starting weight:160. I’d like to be 145. I’m a pretty solid size 6. But I have a lot of back, hip fluff. Even more then weight I’d like to take my waist from 29” to 27-26” and hips from 38 to 35”. And my bust like where I have the back bra fat-ewe gross-from 27-24.
I’m very strong and have a lot of muscle. But lack definition. My testosterone is very low and I’m newly to testosterone cream. Plus my thyroid so I know that all has small part to do with it. But I won’t use it as an excuse. Something isn’t quite right and I honestly don’t fully know what it is. I have a few drinks, wine, a week and will day I should cut that completely. But it is honestly the only thing I do that I’d consider a cheat.
1 -
MichelleSilverleaf wrote: »looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?
No I never eat my calories back.0 -
TavistockToad wrote: »looney9708 wrote: »I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
Are you eating in a calorie deficit?
I think I am. 5’4” 160. Very active. I would assume 1400 is cal deficit. But maybe I should go under 1000. But I get so run down and lethargic under 1300
2 -
looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?
No I never eat my calories back.
That's probably at least part of the reason you feel so wiped. MFP is designed for you to eat some of those back, that's extra work your body is doing on top of your general daily activity. You're supposed to fuel that. Also with only 15lbs to lose it's going to be slow and easily hidden by fluctuations and water weight. It's going to take time.3 -
looney9708 wrote: »TavistockToad wrote: »looney9708 wrote: »I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
Are you eating in a calorie deficit?
I think I am. 5’4” 160. Very active. I would assume 1400 is cal deficit. But maybe I should go under 1000. But I get so run down and lethargic under 1300
How long have you been eating 1400 cals for?
Do you log your wine? How many exactly is a 'few' glasses?0 -
I eaTavistockToad wrote: »looney9708 wrote: »TavistockToad wrote: »looney9708 wrote: »I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
Are you eating in a calorie deficit?
I think I am. 5’4” 160. Very active. I would assume 1400 is cal deficit. But maybe I should go under 1000. But I get so run down and lethargic under 1300
How long have you been eating 1400 cals for?
Do you log your wine? How many exactly is a 'few' glasses?
I have been tracking for a little over a month this time. I track my wine at 30 carbs and calories. Usually 3-5 a week. Usually weekends.0 -
looney9708 wrote: »I eaTavistockToad wrote: »looney9708 wrote: »TavistockToad wrote: »looney9708 wrote: »I know diet and exercise and change take time and commitment. But at what point do you adjust to see results? I’m overall a healthy person who regularly exercises (orange theory/CrossFit) and really watch carbs although not keto. But I still continue to hold so much fluff. Want some of the fluff gone by end of February. What do you all suggest?
Are you eating in a calorie deficit?
I think I am. 5’4” 160. Very active. I would assume 1400 is cal deficit. But maybe I should go under 1000. But I get so run down and lethargic under 1300
How long have you been eating 1400 cals for?
Do you log your wine? How many exactly is a 'few' glasses?
I have been tracking for a little over a month this time. I track my wine at 30 carbs and calories. Usually 3-5 a week. Usually weekends.
And in 30 days of tracking, have you lost any weight?0 -
No. About the same. Now with only 15 to lose I think potentially it could come in a whoosh. It happens from time to time like that.
But unsure how much time I should give before adjusting down more? I just feel crappy when I go less. But maybe for a few weeks to kick start?0 -
MichelleSilverleaf wrote: »looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?
No I never eat my calories back.
That's probably at least part of the reason you feel so wiped. MFP is designed for you to eat some of those back, that's extra work your body is doing on top of your general daily activity. You're supposed to fuel that. Also with only 15lbs to lose it's going to be slow and easily hidden by fluctuations and water weight. It's going to take time.
Yes. Agreed. But curious what would be a good, yet quick, pace for what I have to lose? More interested in inches then weight. Toning.0 -
TBH, you're massively under eating if you're only eating gross 1400 cals, but if that was the case you should be losing weight.
That being said, normal fluctuations, plus stress of the amount of exercise you're doing and throwing yourself into a massive deficit could be stopping the scale showing a loss.5 -
looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?
No I never eat my calories back.
That's probably at least part of the reason you feel so wiped. MFP is designed for you to eat some of those back, that's extra work your body is doing on top of your general daily activity. You're supposed to fuel that. Also with only 15lbs to lose it's going to be slow and easily hidden by fluctuations and water weight. It's going to take time.
Yes. Agreed. But curious what would be a good, yet quick, pace for what I have to lose? More interested in inches then weight. Toning.
With only a few pounds to lose quick isn't a thing.6 -
TavistockToad wrote: »looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »MichelleSilverleaf wrote: »looney9708 wrote: »concordancia wrote: »What, exactly are your goals? Are they realistic? Are you taking all the steps necessary to reach them?
Are you trying to lose weight, achieve a particular look, build muscle...?
Lose fat would be ultimate goal and tone. I weight everything to the gram, as much as I possibly can. Higher protein and carbs under 100 on the high side. Keep calories under 1400 because I’m sure there are some calories that aren’t properly accounted for. If I go less then 1400 I feel depleted especially on orangetheory days.
Are you not eating exercise calories back?
No I never eat my calories back.
That's probably at least part of the reason you feel so wiped. MFP is designed for you to eat some of those back, that's extra work your body is doing on top of your general daily activity. You're supposed to fuel that. Also with only 15lbs to lose it's going to be slow and easily hidden by fluctuations and water weight. It's going to take time.
Yes. Agreed. But curious what would be a good, yet quick, pace for what I have to lose? More interested in inches then weight. Toning.
With only a few pounds to lose quick isn't a thing.
Was going to say this. There is no 'quick' at this stage. If it's toning you're wanting more then recomp may be more up your alley.2 -
How are you tracking your calorie intake?0
-
Tracking though mfp, food scale0
-
Recomp? And if I’m under eating I shouldn’t gain fat, deficit=loss. With that being said, what would recommendation be?0
-
I looked at a couple of days in your diary and you have a lot of "scoops" "pieces" and "1 piece" measurements for things that should be weighed. Try tightening up your logging. Weigh everything solid, measure everything liquid.
With so little to lose, you have to be patient. Not easy when you want it gone yesterday, I know!3 -
looney9708 wrote: »Recomp? And if I’m under eating I shouldn’t gain fat, deficit=loss. With that being said, what would recommendation be?
Your weight will fluctuate no matter how big your deficit. TOM, stress, new/strenuous exercise, a day of higher sodium, a day or two of things not moving out as they should, different volumes of food per day, these will all affect your weight to some degree. You may very well be losing even a small bit but it may be hidden behind fluctuations. The lower your weight and the less you have left to lose the slower that loss is going to be.
This is the recomp thread, you should find more info here that should help: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
1 -
I think my question is: I know it should be slow and will be slow. But what does that mean? I actually feel good and not as bloated and uncomfortable. But if I follow good nutrition and calories and continue to exercise 4-5 days per week when will you know you are on the right track vs time to change something? Two months? 1 year? Hopefully something in between 😬🤣0
-
looney9708 wrote: »I think my question is: I know it should be slow and will be slow. But what does that mean? I actually feel good and not as bloated and uncomfortable. But if I follow good nutrition and calories and continue to exercise 4-5 days per week when will you know you are on the right track vs time to change something? Two months? 1 year? Hopefully something in between 😬🤣
3-6 months I would have thought
1 -
Have you heard of hormone reset? There's a book called The Hormone Reset Diet. The author lays out a plan for resetting hormones, because oftentimes it's an imbalance that keeps those last 10-15 lbs on. I did this 21 day reset a couple years ago, and it was a kick start to weight loss for me, but I could see it working at the end as well (when you've lost weight but hit a plateau). The biggest thing it taught me was that there are certain foods that don't work for me - whether I'm trying to lose weight or just want to feel healthier in general. Inflammatory foods, like wheat, dairy, refined sugars - these trigger hormones, and you hang onto fat. Just a thought.9
-
My stats, activity and eating are very similar to yours (including thyroid) and I am losing, on average, about a pound a month. Not sexy, not exciting, but there is a payoff over time. If you let that pace get you down, it is easy to gain several months of work back in short order - it’s a marathon, not a sprint. Find a way to see the progress. For me it’s picking frequency of weigh-ins and plotting them over time. That will show you your slow but steady progress in the right direction.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions