Winter Weight Loss Weekly Challenge
Replies
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●Winter Weight Loss Weekly Challenge●I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐
Wednesday Updates
December 21 - 175.812/22 - 175.81/02 - 177.2
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175spoiler
12/31 - 175.8
January 1, 2019 - 178 - Midnight eating.
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
1 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26:
February 2:
February 9:
February 16:
February 24:
March 2:
March 9:
March 16:
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 3.9 lbs
Loss overall: 30 lbs so far since July 20182 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28:
January 31:
February 01:
February 04:
February 11:
February 18:
February 25:
February 28:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
Goal for challenge: 12.0 pounds
Loss so far in challenge:
Loss overall:
Chris1 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
January Goal: 146
January Actual: 4.6 (3.0 based on 10-day average)
Weight lost this week: 3.8 pounds (0.8 pounds based on 10-day average)
Challenge Weight loss goal: Eight pounds
Actual Weight loss for the challenge: 3.8 pounds
1 -
Highest weight: 275
MFP starting weight: 272.5 June 19, 2018
Starting weight for challenge: 216 lbs
December 21: 216.4
December 28: 211.2
January 4: 214.4
January 11: 212.4
January 18: 211.2
January 25: 210.8
February 1:
February 8:
February 15:
February 23:
March 1:
March 8:
March 15:
March 20:
Goal for challenge: 20 pounds
Loss so far in challenge: 5.2 lbs
Loss overall: 61.7 lbs
I was down a little more but I was having a hungry day yesterday. Still down though!1 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2:
February 9:
February 16:
February 24:
March 2:
March 9:
March 16:
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 3.9 lbs
Loss overall: 30 lbs so far since July 20182 -
●Winter Weight Loss Weekly Challenge●I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐
Wednesday Updates
December 21 - 175.812/22 - 175.81/02 - 177.2
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175spoiler
12/31 - 175.8
January 1, 2019 - 178 - Midnight eating.
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
0 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31:
February 01:
February 04:
February 11:
February 18:
February 25:
February 28:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
Goal for challenge: 12.0 pounds
Loss so far in challenge:
Loss overall:
Chris0 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
Jan. 31: 147.4 (10-day average 146.8)
January Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
Weight lost this week: 0.8 pound GAIN (1.6 pounds lost based on 10-day average)
Challenge Weight loss goal: Eight pounds
Actual Weight loss for the challenge: 3.8 pounds based on scale; 4.6 pounds based on 10-day average
1 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04:
February 11:
February 18:
February 25:
February 28:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
Goal for challenge: 12.0 pounds
Loss so far in challenge:
Loss overall:
Chris1 -
●Winter Weight Loss Weekly Challenge●
Wednesday Updates
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.
December 21 - 175.8
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175
12/31 - 175.8January 1, 2019 - 178 - Midnight eating.
1/02 - 177.2
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
1/28 - 175.2
1/29 - 176
1/30 - 174.4
1/31 - 176.2
February 1 - 172.8
1 -
2 -
Didn't get a chance to post yesterday. I'm really hoping that this is water retention from starting a lifting routine and adding an extra three classes plus not sleeping well. Now that I type that it, it seems really obvious that my body is overloaded. It didn't feel like that much during the week but based on the weigh in and how late I slept yesterday and today, that was a lot of additions!
Highest weight: 275
MFP starting weight: 272.5 June 19, 2018
Starting weight for challenge: 216 lbs
December 21: 216.4
December 28: 211.2
January 4: 214.4
January 11: 212.4
January 18: 211.2
January 25: 210.8
February 1: 213.2
February 8:
February 15:
February 23:
March 1:
March 8:
March 15:
March 20:
Goal for challenge: 20 pounds
Loss so far in challenge: 2.8 lbs
Loss overall: 59.3 lbs2 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
JANUARY:
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
Jan. 31: 147.4 (10-day average 146.8)
January Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
FEBRUARY:
Feb. 1: 147.0 (10-day average 146.6)
Feb. 8:
Feb. 15:
Feb. 22:
Weight lost this week: Actually it was just one day, but the scale moved almost a half pound in the right direction (and two tenths considering my 10-day average). That's great. Even better, today's weight was down to 145.6 (ten day average 146.4).
While that's all true, my scale weight is still 0.6 pounds up from seven days ago. Perhaps the better news is that my ten-day average weight is down 1.5 pounds from seven days ago and it's down 4.3 pounds from a month ago. I am now almost comfortable saying I'm back in maintenance. My average weight has been below the top of my six pound range for a week. Not much, but I am going to focus on keeping it there. If my maintenance range is set a little too low, which I think it might be, and if I was to stick with the original goal I laid out a year ago, I've been in maintenance over a month.
February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
February Actual: I'll tell ya later
Challenge Weight loss goal: Eight pounds
Actual Weight loss for the challenge: 5.0 pounds based on scale; 5.2 pounds based on 10-day average2 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2: 148.5 as long as I continue to move down on the scale I’m happy
February 9:
February 16:
February 24:
March 2:
March 9:
March 16:
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 4.3 lbs
Loss overall: 30 lbs so far since July 20183 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11:
February 18:
February 25:
February 28:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
Goal for challenge: 12.0 pounds
Loss so far in challenge:
Loss overall:
Chris2 -
●Winter Weight Loss Weekly Challenge●
Wednesday Updates
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.
December 21 - 175.8
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175
12/31 - 175.8January 1, 2019 - 178 - Midnight eating.
1/02 - 177.2
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
1/28 - 175.2
1/29 - 176
1/30 - 174.4
1/31 - 176.2
February 1 - 172.8
2/2 - 174.4
2/3 - 174.8
2/4- 176.4
2/5 - 176 - Eating carbs, carbs, carbs
0 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
JANUARY:
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
Jan. 31: 147.4 (10-day average 146.8)
January Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
FEBRUARY:
Feb. 1: 147.0 (10-day average 146.6)
Feb. 8: 145.2 (10-day average 147.0)
Feb. 15:
Feb. 22:
Weight lost this week: Just going by the scale, I lost 1.8 pounds this week! But I don't buy it because my ten day average weight is up almost a half pound. I had a big bounce this week up to 150 on Saturday (5.4 pounds in two days) which is up out of my maintenance range. It's slowly come back down since then.
February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
February Actual: So far... it's mixed. Scale weight is on target, but ten day average is affected by a spike.
Challenge Weight loss goal: Eight pounds between December 21 and March 21
Actual Weight loss for the challenge: 6.8 pounds based on scale; 4.8 pounds based on 10-day average1 -
That's more like it! Stupid water weight. Guys keep this train rolling so I'm never over 210 again!
Highest weight: 275
MFP starting weight: 272.5 June 19, 2018
Starting weight for challenge: 216 lbs
December 21: 216.4
December 28: 211.2
January 4: 214.4
January 11: 212.4
January 18: 211.2
January 25: 210.8
February 1: 213.2
February 8: 208.2
February 15:
February 23:
March 1:
March 8:
March 15:
March 20:
Goal for challenge: 20 pounds
Loss so far in challenge: 7.8 lbs
Loss overall: 64.3 lbs1 -
Starting weight for challenge: 173.8
January 4: 173.8
February 8: 165.4 I got so busy. I forgot to come back and log my progress in January. I'm still working on getting healthy & coming off all the medication. I dropped 8 lbs so far. I'm happy with that. I'll try and be more diligent in my tracking.
February 15:
February 23:
March 1:
March 8:
March 15:
March 20:
Goal for challenge: 15 pounds
Loss so far in challenge:
Loss overall: lbs1
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