Lose 5lbs + in January 2019

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Replies

  • lalabank
    lalabank Posts: 1,009 Member
    @eminater
    Great Job! On the cusp of Onderland.
  • Koryewa
    Koryewa Posts: 2 Member
    edited January 2019
    It’s already 17th January, can I still join the challenge? 😕
  • Koryewa
    Koryewa Posts: 2 Member
    17th January- 70.7 kg
  • lalabank
    lalabank Posts: 1,009 Member
    Koryewa wrote: »
    It’s already 17th January, can I still join the challenge? 😕

    Of course you can join! 5lbs in 2 weeks might be a big goal depending on where you are in your journey. Lol I tend to aim for 1-1.5 lbs a week, that way when I crush it I feel AWESOME and if I don’t I usually feel like I got close 😜 Welcome!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    January 20th cannot come faster!

    As I mentioned earlier in the month I'll be getting back on the Ketogenic train again. We're going to try this again--the right way! I'm mentally, physically, spiritually and nutritionally prepared--yes, that's a lot! My lowest weight was 187 last summer and I've been on a somewhat stagnant position for a while. Now, keto train is ready to go! Choo-Choo!!
    I've been eating like a crazy person; kind of like eating my "last meals" "treats"--maybe not for good--just not having the junk for a long time. Almond and Coconut flour are going to be my new best friends! I'm excited! This is the year I am finally going to get the victory!

    P.S. I can tell ya right now my weigh-in won't be great but, that's okay I'm not going to be stuck for long! Let's do this!

    Weigh-in: Jan 20th

    ***Extended Fast Starts Jan 20th through (possibly) Jan 27th. 7 whole day fast. My goal is to reach at least 5 days. My fast comprises of: Detox/Tea tox/, Vitamins, Electrolytes, Bone Broth and the occasional Coconut Oil (1 tbsp).*** Lots of Water!!

    Afterward, I go right into the Ketogenic Diet...Low carb, moderate protein and fat. No Keto rash will stop me this time!!

    Prayer Hands. I'll keep you all posted of my progress...

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    [quote="Birder165;c-Jan 06 - 250.8 - Down 21 pounds from Oct 9/18 start.
    Jan 10 - 251.8 - I did get to 250.4 but then had 2 high calorie days again. Have to get my act together.
    Jan 13 - 250.4
    Jan 17 - 251.8 - I was down to 248.8 on the 14th! I need to find another way to handle LNS and stress eating.
    Jan 18 - 249.6 - not a weigh in reporting day but I had to add this in for my own morale :smiley:
    Jan 20 -
    Jan 24 -
    Jan 27 -
    Jan 31 -

    Total loss for January:
    Total loss so far:[/quote]

    Yes, I began weighing daily not only to look for trends, but for morale and accountability. Woohoo to a new decade.
  • Birder165
    Birder165 Posts: 484 Member
    edited January 2019
    dawnbgethealthy wrote: »
    [quote="Birder165;c-Jan 06 - 250.8 - Down 21 pounds from Oct 9/18 start.
    Jan 10 - 251.8 - I did get to 250.4 but then had 2 high calorie days again. Have to get my act together.
    Jan 13 - 250.4
    Jan 17 - 251.8 - I was down to 248.8 on the 14th! I need to find another way to handle LNS and stress eating.
    Jan 18 - 249.6 - not a weigh in reporting day but I had to add this in for my own morale :smiley:
    Jan 20 -
    Jan 24 -
    Jan 27 -
    Jan 31 -

    Total loss for January:
    Total loss so far:

    Yes, I began weighing daily not only to look for trends, but for morale and accountability. Woohoo to a new decade.

    Thank you! I actually sent you a message a while back telling you about the daily weighing challenge I'm in along with a few other people here. We do it for 10 days at a time. I'll send you the link again in a private message.
  • amber9543
    amber9543 Posts: 17 Member
    Original starting weight - 160
    January starting weight - 128
    January goal - 125
    Ultimate goal - 115

    January 03 - 127
    January 10 - 126
    January 17 -128
    January 24 -
    January 31 -

    So I got another scale because the numbers were too good to be true. I went up a pound, but I also see crazy muscle coming in. Gonna attempt to lose three more pounds in this month at least ! Then my final five hopefully next month.
  • Connie7355
    Connie7355 Posts: 496 Member
    Birder165 wrote: »
    Original Starting Weight - 271.8 - Oct 9/18
    January Starting Weight - 251.2 - Dec 31/18
    January Goal - 245
    Ultimate Goal - 165 or lower

    2019 Goal - 199 - ONEderland!

    Dec 31 - 251.2
    Jan 01 - 253.6 - I ate more pizza and food overall than I was planning on yesterday. Plus beer. HAPPY NEW YEAR!!!
    Jan 03 - 253.8 - I'm sick - ate a lot of comfort carbs.
    Jan 06 - 250.8 - Down 21 pounds from Oct 9/18 start.
    Jan 10 - 251.8 - I did get to 250.4 but then had 2 high calorie days again. Have to get my act together.
    Jan 13 - 250.4
    Jan 17 - 251.8 - I was down to 248.8 on the 14th! I need to find another way to handle LNS and stress eating.
    Jan 18 - 249.6 - not a weigh in reporting day but I had to add this in for my own morale :smiley:
    Jan 20 -
    Jan 24 -
    Jan 27 -
    Jan 31 -

    Total loss for January:
    Total loss so far:

    Great loss!!
  • Birder165
    Birder165 Posts: 484 Member
    Connie7355 wrote: »
    Birder165 wrote: »
    Original Starting Weight - 271.8 - Oct 9/18
    January Starting Weight - 251.2 - Dec 31/18
    January Goal - 245
    Ultimate Goal - 165 or lower

    2019 Goal - 199 - ONEderland!

    Dec 31 - 251.2
    Jan 01 - 253.6 - I ate more pizza and food overall than I was planning on yesterday. Plus beer. HAPPY NEW YEAR!!!
    Jan 03 - 253.8 - I'm sick - ate a lot of comfort carbs.
    Jan 06 - 250.8 - Down 21 pounds from Oct 9/18 start.
    Jan 10 - 251.8 - I did get to 250.4 but then had 2 high calorie days again. Have to get my act together.
    Jan 13 - 250.4
    Jan 17 - 251.8 - I was down to 248.8 on the 14th! I need to find another way to handle LNS and stress eating.
    Jan 18 - 249.6 - not a weigh in reporting day but I had to add this in for my own morale :smiley:
    Jan 20 -
    Jan 24 -
    Jan 27 -
    Jan 31 -

    Total loss for January:
    Total loss so far:

    Great loss!!

    Thank you, Connie! It's a bit of struggle with the late night snacking for me but I'm trying to get a handle on it.

    ~ Karen
  • lalabank
    lalabank Posts: 1,009 Member
    @SamanthaLouiseMence
    Lol you hit your five pounds! Looks like you are on your way to crushing your goal.

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2019
    •Lose 5 lbs in January 2019•

    December 2018 - Lost 2.4lbs 😃

    Original starting wgt: 253
    January starting weight: 178 (fluid retention)
    January goal: 170
    ❄Updating every day through January until completely back on track.

    •Monday Updates•📌
    1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.
    1/102 - 177.2
    1/03 - 175.8
    1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
    1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
    1/06 - 178.2 - Still with the carb craziness!
    📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
    1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
    1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.
    1/10 - 174 - 20g carbs, 17g net carbs.
    1/11- 172.8 - Yesterday 15g carbs, 12g net carbs.
    1/12 - 173.2 - Yesterday 29g carbs 23g net carbs
    1/13 - 175.2 - 21g carbs, 17g net carbs
    📌 1/14/ - 176.2 - 63g carbs, 57g net carbs - black truffle & olive oil kettle chips was the culprit. Did not want to resist them.😏
    1/15 - 173.2 - on track

    1/16 - 173.8 - on track - 45g carbs 19g net carbs. Since I've had a couple of days of eating something (nuts or those chips!) after my fasting hours began, I've changed my eating window to end a couple of hours later. It seems to be working, but my early weigh ins will read a higher number at the 12th-13th hr fasting point as opposed to the 15th-16th hour.

    1/18 - 172.2 - Mmm, maybe I will see a new decade at the end of the month.
    📌1/21
    📌1/28
    ❄1/31
  • Birder165
    Birder165 Posts: 484 Member
    Thank you, @tiabirdie56 ! I have to keep my wits about me at night and stay out of the kitchen.

    I'm so impressed with your new low weights! It's very inspiring to see you do so well.
  • Birder165
    Birder165 Posts: 484 Member

    D_watch_me wrote: »
    Original starting weight - 163.6 lbs
    January starting weight -
    January goal - 158 lbs
    Ultimate goal - 125-130 lbs

    January 4th - 163.6 lbs
    January 11th - 160.7 lbs
    January 18th -162.7 lbs didn't have a very good week. Stress ate. Need to jump back on track again.
    January 25th -
    January 31st-

    Total loss for January -

    I stress eat, too. Just hang in there and keep going! I find checking in more often helpful when I'm feeling like I'm struggling. It helps me stay reigned in even if I have a few bad days.

    I hope whatever is stressing you gets resolved. {HUGS}
  • Birder165
    Birder165 Posts: 484 Member
    @SamanthaLouiseMence FIVE pounds lost! I bet there's a lower number there for you any day now. :smile:
    It's so nice having you with us here.
  • Birder165
    Birder165 Posts: 484 Member
    Connie7355 wrote: »
    Original starting weight -236
    January starting weight - 203.6
    January goal - 198
    Ultimate goal - 160

    January 1st - 203.6
    January 4th – 203.6
    January 11th – 202.4 Getting closer to Onederland!!
    January 18th - 201.2
    January 25nd -
    January 31th -

    Total loss for January -2.4

    It's going to be exciting to see you reach your Onederland goal this month!
  • slimchique
    slimchique Posts: 3 Member
    Glad I found this.
    Need to lose 37 pounds this year starting tomorrow with weigh in
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    slimchique wrote: »
    Glad I found this.
    Need to lose 37 pounds this year starting tomorrow with weigh in


    Welcome to the best group challenge on MFP. You are going to find it very supportive and informative. Nice to have you!

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