Lose 5lbs + in January 2019

1…1416181920

Replies

  • alexhayg
    alexhayg Posts: 96 Member
    alexhayg wrote: »
    alexhayg wrote: »
    Resubmitting this as found my scales were incorrect :( but also forgot that I had actually already managed to lose 10.5lbs from 2016!! so why not give myself the credit for it! :D

    Original starting weight - 150.5
    January starting weight - 140
    January goal - 135
    Ultimate goal - 125

    UPDATE

    January 6th - 140
    January 13th - 135.8 (-4.2lbs) :)
    January 20th -
    January 27th -

    Update 2

    January 6th - 140
    January 13th - 135.8 (-4.2lbs) :)
    January 20th - 136.8 (+1lb)
    January 27th

    feeling frustrated but I had 1 meal out and a takeaway night with my friend on saturday. Back to it today and hopefully everything will come right. I was fairly confident that the first weight loss was mainly water weight so 3.2lbs lost so far is still a good result.
  • veronica1359
    veronica1359 Posts: 439 Member
    Original starting weight - 104,00Kg(03/18)
    January starting weight -97,00Kg
    January goal - 3,00Kg
    Ultimate goal - 88,0Kg

    January 4rd - 97,00Kg
    January 11th ----
    January 18th - 96,5Kg
    January 24th -
    January 31st -

    Total loss for January -
  • Niccoleg145
    Niccoleg145 Posts: 39 Member

    Original starting weight :196
    January starting weight :186
    January goal :179.9
    Ultimate goal :150

    Jan 1: 186.0
    Jan 7: 185.9
    Jan 20: 186.0
    Jan 27:
    Jan 31:
  • mtaratoot
    mtaratoot Posts: 14,161 Member

    Original MFP starting weight (January 2018) - 168.2
    January starting weight - 151.0 (December 31, 2018)
    January goal - 147
    Ultimate goal - Range between 142 - 148

    This month I'm going to report scale weight and (ten day average weight).

    December 31 - 151.0 (150.8)
    January 7 - 149.8 (150.1)
    January 14 - 149.4 (149.0)
    January 21 - 148.2 (149.1)
    January 28 -
    January 31 -

    Total loss for January: Scale says 2.8 pounds; ten-day average says 1.7 pounds.
  • deepwoodslady
    deepwoodslady Posts: 12,069 Member
    Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA

    “The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln

    145320379.png


    I am weighing in on the First and the Last day of each month for a full monthly account.


    MY STATS:
    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    My First Short Term Weight Goal: To weight 175 by Valentine’s Day 💗💗💗
    January starting weight - 185.5
    January goal - 178.0
    January Actual End Weight:


    Weight/Comment:

    January 01 - 185.5
    January 07 - 183.6 It’s getting better and better. Holiday mending going well.
    January 14 - 183.4 slow and steady goes the course.
    January 21 - 185.4 gained even more this week, now it’s coming back down. Added aerobic dance to my exercise routine and it’s beginning to pay off. My macros the last couple of days have been phenomenal. I feel back on track!
    January 28th -
    January 31st –

    Final Challenge Thoughts:
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    tramaine_21 wrote: »
    January 20th cannot come faster!

    As I mentioned earlier in the month I'll be getting back on the Ketogenic train again. We're going to try this again--the right way! I'm mentally, physically, spiritually and nutritionally prepared--yes, that's a lot! My lowest weight was 187 last summer and I've been on a somewhat stagnant position for a while. Now, keto train is ready to go! Choo-Choo!!
    I've been eating like a crazy person; kind of like eating my "last meals" "treats"--maybe not for good--just not having the junk for a long time. Almond and Coconut flour are going to be my new best friends! I'm excited! This is the year I am finally going to get the victory!

    P.S. I can tell ya right now my weigh-in won't be great but, that's okay I'm not going to be stuck for long! Let's do this!

    Weigh-in: Jan 20th

    ***Extended Fast Starts Jan 20th through (possibly) Jan 27th. 7 whole day fast. My goal is to reach at least 5 days. My fast comprises of: Detox/Tea tox/, Vitamins, Electrolytes, Bone Broth and the occasional Coconut Oil (1 tbsp).*** Lots of Water!!

    Afterward, I go right into the Ketogenic Diet...Low carb, moderate protein and fat. No Keto rash will stop me this time!!

    Prayer Hands. I'll keep you all posted of my progress...

    Sounds like we are both ready to step it up a notch! We are unstoppable!

    Jenn

    Absolutely, Jenn! This is our year!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    edited January 2019
    Day 2 of 7 Extended/Nutritional Fast! Goal is to lose 5 to 7 lbs.


    July 2017: 187 (lowest)--Jan 20th 2018: 202.6!! Yikes--a 15 lb-gain over the last six months!

    Not good, but it won't last!

    It's okay I expected this; I let my appetite loose because I knew it was going to be the last time for a very, very long time that I was going to indulge in the wheat/sugar/junk etc...I ate like this since the holidays, so I'm not surprised. No need to feel sorry for me, I earned it. :wink:

    Day 2: After 1 day of my fast I can tell I've already lost some water weight and I don't feel as bloated. And, guess what? I don't feel hungry or fatigue, I feel pretty darn good actually! This Southern Gal is going to ride this wave!

    Weigh-in: Jan 28th:
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    January weight loss goal - 4 lbs=1.8 k
    January starting weight - 58.4k (128.7 lbs)
    January goal - 56.6k (123.9 lbs
    Ultimate goal – 52.5-55 range (115.7-121.2 lbs)

    January 1st - 58.4
    January 2nd -57.8 went to gym yesterday and got 40 min of cardio
    January 3rd -
    January 4th -58.1. got cardio today, not yesterday
    January 5th -
    January 6th -58.3
    January 7th -58.3
    January 8th -58.3
    January 9th -57.6 got 10,000 steps yesterday with work and a walk
    January 10th -57.0
    January 11th -57.3
    January 12th -57.7 barely moved yesterday and dug into weekly points last 2 days
    January 13th -57.4 went for a short walk yesterday, nice meal out
    January 14th -58 didn't go the gym this past week and low on exercise, ate weekly points but not activity points
    January 15th -57.4 went to gym yesterday for short workout (25 min on elliptical)
    January 16th -57.8 (57.7) 25 minutes elliptical yesterday but ate 36 ww points yesterday
    January 17th -58.3 sizeable late dinner out yesterday at Japanese restaurant
    January 18th -58.7
    January 19th -58.8 (had work event yesterday lunch and ate out in evening) used all ww weekly points and some activity points. was trying not to eat either but. it's really hard.
    January 20th -
    January 21st -58
    January 22nd -58
    January 23rd -
    January 24th -
    January 25th -
    January 26th -
    January 27th -
    January 28th -
    January 29th -
    January 30th -
    January 31st -

    Overall loss in January: 0.3 k or 0.7 pound
  • kellenas6123
    kellenas6123 Posts: 5 Member
    kellenas6123 wrote: »
    kellenas6123 wrote: »
    kellenas6123 wrote: »
    January 1: 233.8
    January goal: 225
    Ultimate goal: 165

    January 8: 228.8

    January 15th: 229.8

    Began lifting again and....DOMS 😨

    January 22: 229.6
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    Original starting weight - 293
    January starting weight - 185.6 (13.6% body fat)
    January goal - 178 (11.5% body fat)
    Ultimate goal - 10% body fat (probably around 172 or so, then bulk to add muscle)

    January 1st - 185.6 (13.6%)
    January 8th - 185.2 (13.6%)
    January 15th - 183.2 (13.1%)
    January 22nd - 182.2 (12.1%)
    January 28th -

    Total loss for January- 3.4

Categories