WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:
January Goal:149
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:136
April Actual:
Weight lost this week:0.4
Challenge Weight loss goal:19lbs
Actual Weight loss for the challenge:3 -
MelanieClare1990 wrote: »I am turning 50 this year in December and want to try to be healthier.
CHALLENGE STARTING WEIGHT: 183
Jan. 7: 182.3
Jan. 14: 180.6
Jan. 21:179.2
Jan. 28:
January Goal:179
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:175
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:170
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:165
April Actual:
Weight lost this week: - 1.7
Challenge Weight loss goal:18
Actual Weight loss for the challenge: TBD
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):294 1-1-16
CHALLENGE STARTING WEIGHT: 273.3
Jan. 7: 273.3 Ready to do some good, slow and steady......
Jan. 14: 271.1 down two im happy about that. 1 or 2 pounds off this week is the goal.
Jan. 21: 271.0 didnt move the needle this week, next week will be much better
Jan. 28:
January Goal:269.3
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 264.3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 259.0
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:253.0
April Actual:
Weight lost this week: -0.1
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: -2.34 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 196.2 January 1, 2019
CHALLENGE STARTING WEIGHT: 196.2 (Jan 1)
Jan. 7: 194.4 (-1.8)
Jan. 14: 192.0 (-2.4)
Jan. 21: 190.6 (-1.4)
Jan. 28:
January Goal: -8
January Actual: -5.6
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -8
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: -1.4
Challenge Weight loss goal: 30 pounds
Actual Weight loss for the challenge:4 -
Starting Weight 03 January 2019 - 195lbs
Jan 9th - 193Lbs
Jan 16th - 191.8
Jan 23rd - 190.4
Jan 30th –
January Goal 6 pounds
January Actual –
Feb 6th –
Feb 13th –
Feb 20th –
Feb 27 –
February Goal 6 Pounds
February Actual
March 6th –
March 13th –
March 20th –
March 27th –
March Goal 6 Pounds
March Actual
April 3rd -
April 10th -
April 17th -
April 24th -
April Goal 6 Pounds
April Actual
4 -
5’5” 51 yo female
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30:
January Goal: 192.0
January Actual:
5 -
It's been a rough month so far. I found out I have gastritis and everything I eat or drink hurts (after meds). I had an endoscopy on Tuesday and that was how I found out I have gastritis. I suspect it's based on H. Pylori (hoping actually, since then it's an easy fix - if it isn't it will be much more challenging to resolve) but I'm trying to eat as cleanly as I can, not only to lose weight but because my tummy doesn't seem to like anything but cooked vegetables. Things will get better, I'm just in the middle of waiting for my results.
Jan 7th - 163 Lbs
Jan 17th - 162.6
Jan 24th - 162.1
Jan 30th –
January Goal -2.5 pounds
January Actual –
Feb 6th –
Feb 13th –
Feb 20th –
Feb 27 –
February Goal -2.5 pounds
February Actual
March 6th –
March 13th –
March 20th –
March 27th –
March Goal -2.5 pounds
March Actual
April 3rd -
April 10th -
April 17th -
April 24th -
April Goal -2.5 pounds
April Actual
Overall goal to lose: -10 pounds5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 7: 230.8
Jan. 14: 226.6
Jan. 21: 225.4
Jan. 28:
January Goal: -8
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -8
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -10
April Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: -35
Actual Weight loss for the challenge:6 -
Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28:
January Goal: 163.5 lbs 74 kg
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:-
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
TotalWeightLossGoal: 24 lbs11.6kg
Actual Weight loss for the challenge:3 -
Hello! Just joining in, but I went ahead and back-filled from my log...
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28:
January Goal: -8
January Actual:
Feb. 04:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -8
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week:
Challenge Weight loss goal: -32
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 155 lb (01/01/19
Jan. 5: 154 lb
Jan. 12: 152
Jan. 19: 151
Jan. 28: 148
January Goal: 151 lb
January Actual: 148
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 147 lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 143 lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 139 lb
April Actual:
Weight lost this week: 3 lb
Challenge Weight loss goal: 139 lb
Actual Weight loss for the challenge: 7 lb2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8
Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!
Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.
Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues! So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!
January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -3 (153.8)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 (150.8)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 (147.8)
April Actual:
Weight lost this week: : -0.6 (as of 1/26/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: -5.4 (as of 1/26/19)2 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!1/15 - 173.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yeterday. 😌
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175•1/28•January 31:
●January Actual Weight Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 summer 2017
CHALLENGE STARTING WEIGHT: 189
Jan. 7: 191 (well that stinks)
Jan. 14: 189.2
Jan. 21: 187.6
Jan. 28:
January Goal: 181
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 174
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 167
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 159
April Actual:
Weight lost this week: 1.4
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Weight Lost For These Weeks:
February Goal: 170 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks:
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge
5 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!1/15 - 173.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yeterday. 😌
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8•1/28•January 31:
●January Actual Weight Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2:
Feb. 9:
Feb. 16:
Feb. 23:
February Goal: 167.8 - would like to lose 4 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: + 1.2 lbs
Weight loss total for challenge: - 2.5 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs2 -
CHALLENGE STARTING WEIGHT: 170 lbs (January 1, 2019)
Jan. 6: 166.7 lbs
Jan. 13: 166.4 lbs
Jan. 20: 166.8 lbs
Jan. 27: 164.4 lbs
Jan 31:
January Goal: 4 lbs
January Actual: 5.6 lbs
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24:
March Goal:
March Actual:
Apr. 1:
Apr. 7:
Apr. 14:
Apr. 21:
Apr. 28:
April Goal:
April Actual:
Weight lost this week: 2.4 lbs
Challenge Weight loss goal: 16 lbs
Actual Weight loss for the challenge: 5.6 lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 155 - 2017
CHALLENGE STARTING WEIGHT: 178
Lost the plot a bit this week, keep binging and finding stress and emotion hard to deal with. Oh well, another week to reset and can get down to it! I also read this book called shrink, the diet for the mind which has been really helpful.
Jan. 7: 176
Jan. 14: 169
Jan. 21: 167
Jan. 28: 167
January Goal: 166
January Actual: 167
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 163
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 160
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 160
April Actual:
Weight lost this week: +.0
Challenge Weight loss goal: 18lbs
Actual Weight loss for the challenge: 11lbs(I'm sure this is water weight and muscle so far, I don't feel leaner)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 111kg, Jan 24
CHALLENGE STARTING WEIGHT: 111kg
Jan. 7: 108kg
Jan. 14: 109kg
Jan. 21: 110.7kg
Jan. 28:
January Goal: 108kg I guess, with my first I came back home the same weight I went in because of a loot of bloating, not sure how this time will go, basically anything under how much I went in will be ok with me.
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
I'm not sure how people usually post those, I'll most likely just be editing this post. Looking at yours will surely keep my motivation up.
Had a C-section on the 24th, there were complications and my lo is in NICU, but I'm getting discharged. It really feels unfair and I'm extremely guilty that I'm ok and he is not. I really need to keep my mind busy so I don't cry all the time, and I've been basically just reading all day about how I can make things better at home. I've decided I need to push to be as healthy as I can be so I can great him home stronger and able to take better care of him and his brother. Been at a very dark place for a long time and have completely ignored my well being with the excuse that there are more important things, including complete basics like brushing my hair. This needs to stop so he comes home to a healthy, happy place and mom. I'll be using mfp to get a hold on my diet, meal planning for the family and weight, and habit trackers to push myself to get to a normal functioning state.5
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