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Maintainers Weekly Check-In - January 2019
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Height: Just short of 5' 7"
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12months): 163.8
Average weight recorded from 2018 (12months): 150.7
ACTUAL weight recorded from December 31, 2018: 151.0
Ten day average weight from December 31, 2018: 150.8
Average weight recorded from December: 151.3
Average weight Week of...
January 1 - 7: 149.6
January 8 - 14: 148.8
January 15 - 21: 149.4
January 22 - 28: 147.0
January 31:
Success of the week: My scale weight dipped back into my maintenance range on Tuesday (the day after my last post). My trending weight is back in my maintenance range as of Saturday.
Struggle of the week: I am saying goodbye to my best buddy of 16 years. He's declined very fast, and it's tearing me up.
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@kgirlhart thanks! I don’t count calories any more but I do keep a food diary. I’ve been working so hard on my impulsive eating and secret eating. Being in maintenance is so hard because of the constant fear that I’m slipping back to my old ways! But even though I don’t count calories any more, I know I ate a healthy breakfast, lunch and dinner with no other snacks. So I made a point of eating my two squares of dark chocolate, and entering it in my food log, and telling my daughter. My husband is already asleep! 😀3
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The February 2019 maintainers weekly check in thread is now posted!6
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