WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 165 many years ago. Just restarted with MFP Jan 2019
CHALLENGE STARTING WEIGHT: 183.6
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
January Goal: 179.6
January Actual: 179.6
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 175
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 171
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 166
April Actual:
Weight lost this week: 0.8 lb
Challenge Weight loss goal: 17.6
Actual Weight loss for the challenge: 4.0
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: .3
A loss is better than a gain, but I was expecting my number to be way better. I am 2 pounds over what my goal was. 
So I'm just going to keep working at it and hopefully make up those 2 pounds in February.
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 (January 2017)
CHALLENGE STARTING WEIGHT: 153.4 on Dec. 26, 2018. I’m starting early! :-)
Jan. 1: 152
Jan. 7: 153.0
Jan. 14: 151.8
Jan. 21: 153 At parents’ house 5 days caring for mom. No exercise to speak of and cooked for her for a month’s worth of meals.
Jan. 28: 153
January Goal: 150
January Actual: 153. I’m really struggling to get my motivation back after gaining 6-7 holiday pounds. I want to be back in maintenance at around 146 or so, but my body likes it here while eating more “normally.”
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 146
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 144
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 327 on 9/27/17
CHALLENGE STARTING WEIGHT: 347
January- starting 347
1/11- 342.2
1/18- 339.6
1/25- 337.4
1/27- 336.8
JAN LOSS - 10.2 pounds lost
January Goal: 337
January Actual: 336.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 327
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 317
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 307
April Actual:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 198.0 - 3.4 lbs.
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: .8
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -6.27 -
Starting Weight 03 January 2019 - 195lbs
Jan 9th - 193Lbs
Jan 16th - 191.8
Jan 23rd - 190.4
Jan 30th – 187.0
January Goal 6 pounds
January Actual – 8 pounds
Very happy over my actual goal. Healthy eating & exercising going really well.
Feb 6th –
Feb 13th –
Feb 20th –
Feb 27 –
February Goal 6 Pounds
February Actual
March 6th –
March 13th –
March 20th –
March 27th – Holiday to Majorca
March Goal 6 Pounds
March Actual
April 3rd -
April 10th -
April 17th -
April 24th -
April Goal 6 Pounds
April Actual
4 -
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30: 191.4
January Goal: 192.0
January Actual: 191.4 🎉👍🏽🎉👍🏽🎉👍🏽🎉
Feb. 06:
Feb. 13:
Feb. 20:
Feb. 27:
February Goal:
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Challenge Weight loss goal: 5lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:136
April Actual:
Weight lost this week:1
Challenge Weight loss goal:19lbs
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 297
Jan. 7: 297
Jan. 14: 293
Jan. 21:
Jan. 28:
January Goal: 5
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 18
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 10
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 10
April Actual:
Weight lost this week:
Challenge Weight loss goal: 40
Actual Weight loss for the challenge0 -
Oh how fun, I can't edit. A recap then:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 111kg, Jan 24
CHALLENGE STARTING WEIGHT: 111kg
Jan. 7: 108kg
Jan. 14: 109kg
Jan. 21: 110.7kg
Jan. 28: 104.8kg
January Goal: 108kg I guess, with my first I came back home the same weight I went in because of a loot of bloating, not sure how this time will go, basically anything under how much I went in will be ok with me.
January Actual:105kg so that's good news. Can't really walk a lot yet but am trying to move as much and possible around the apartment to recover faster.
Not really being strict about anything yet as I don't want to mess up my milk supply. I can only pump now and want to eat enough to make sure I have enough when baby gets home. He's doing a bit better but still can't feed well, so I'll make sure I store every drop I can just in case I dry up from the stress before he comes home.5 -
Starting with Feb and taking it month by Month
Today's weight: 192
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 186
February Actual:2 -
Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January SW: 169 lbs 76.6 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 77.7 kg
Not what I aimed for, have been relaxed with high calories last two weeks. Will be more alert in February.
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Total Weight loss for the challenge:
January: +2.2 lbs 1 kg1 -
Adjusted monthly goals following losing a little more than expected.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 160lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 156lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 153lb
April Actual:
Weight lost this week: - 2.1lb
Challenge Weight loss goal: - 18lb
Actual Weight loss for the challenge: - 9lb
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -1.2 pounds!
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:3 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
SW in FEB:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 pounds
February Actual:137
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April Actual: 130 Yeah!!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: 2.4 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 1.2 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28: 170.6
Jan 31: 168.8
JANUARY GOAL: 170.0
JANUARY ACTUAL: 168.8
Feb 4:
Feb 11:
Feb 18:
Feb 25:
FEBRUARY GOAL: 164.0
FEBRUARY ACTUAL:
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL: 159.0
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL: 154.0
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: -1.4
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):294 1-1-16
CHALLENGE STARTING WEIGHT: 273.3
Jan. 7: 273.3 Ready to do some good, slow and steady......
Jan. 14: 271.1 down two im happy about that. 1 or 2 pounds off this week is the goal.
Jan. 21: 271.0 didnt move the needle this week, next week will be much better
Jan. 28: 269.8 making some progress yay
January Goal:269.3
January Actual: 269.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 264.3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 259.0
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:253.0
April Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: -3.95 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8:
Feb. 15:
Feb. 22:
February Goal: 195.00
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22
Mar, 29::
March Goal: 185.00
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 175.00
April Actual:
Weight lost this week: -3.00lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 4.75lbs4 -
A New Year. A Healthier Me.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.6 kg. Jan 2, 2019
CHALLENGE STARTING WEIGHT:. 78.6 kg
Jan. 7: 76.6 kg
Jan. 14: 75.8 kg
Jan. 21: 75.3 kg
Jan. 28: 76.3 kg
January Goal: 76.6 kg
January Actual: 76 kg
Not much really changed in January, since I ended the first week by reaching my goal, and then kind of played it fast and loose for the rest of the month … but it’s my birthday month, and I like to treat myself! (*^_^*) Let’s see how it goes in February!
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 74.6 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 72.6 kg
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 70.6 kg
April Actual:
Weight lost this week:
Challenge Weight loss goal: 70.6 kg
Actual Weight loss for the challenge:3
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