WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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CHALLENGE STARTING WEIGHT (1/1/2019): 183.1lbs
January Goal: 176lbs (-7.1/28.2)
January Actual: 182.4 (-0.7/28.2)
Feb. 4: 182.2
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 168.9lbs (-14.2/28.2)
February Actual:
March Goal: 161.9lbs (-21.2/28.2)
March Actual:
April Goal: 154.9lbs (-28.2lbs)
April Actual:
Weight lost this week: (-0.2)
Challenge Weight loss goal: 154.9lbs (28.2lbs)
Actual Weight loss for the challenge: (-0.9)
2 -
Hope it's not too late to join. I did a mini challenge in January so I've been tracking already. But I think having a visual over a few months will be a good accountability tool also.
SW MFP: 208.8 (Jan 2, 2018)
Challenge SW: 208.8
Jan. 9: 204.2
Jan. 16: 202.4
Jan. 23: 201.6
Jan. 31: 199.8
January Goal: 204 (-4.8)
January Actual: 199.8 (-9)
Feb. 4: 199.2
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 194.8 (-5)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: (-5)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: (-5)
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4: 167.9 lbs
Feb. 11:
Feb. 18:
Feb. 25:
Weight Lost For These Weeks:
February Goal: 170 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks:
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge7 -
CHALLENGE STARTING WEIGHT: 181.2
Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0
January Goal: 172
January Actual: 172
Feb. 4: 171.8
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 165
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
6 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11:
Feb. 18:
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:3 -
Roxmom, age 66, 5’ 2”
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11
Feb 18
Feb 25
February loss:
Total weight loss for challenge: 6.0 lbs.
Looking back on my weigh ins, I seem to be more in the 190 instead of the 200s. Now that is a success!
Challenges: to keep the downward trend and to better manage my dietary habits netter on the weekends, which are my downfall.5 -
My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5
January Goal: 149
January Actual: 149 on 1/30 and 2/3
Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 (145)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 (141)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week: .5
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge:5 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
SW in FEB: 141.2
Feb. 4: 140.2 yea! 🥰
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 pounds
February Actual:137
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April Actual: 127 Yeah!!4 -
I have been doing Keto. Meal planning has really helped me through this weight loas journey.evangsimmons170 wrote: »alphonsofl2md wrote: »CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
How'd you lose 25 lbs in a month? What's your secret?1 -
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4
Jan. 31: 332.8
January Goal: New Goal 320
January Actual: 332.8
Feb. 4: 330 (28 pounds left to go)
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
2 -
Hi There!
My name is Jane 53 years. I’m trying to lose a few pounds this year, but my bigger goal is exercising regularly.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Feb 1 134.5
CHALLENGE STARTING WEIGHT: 134.5
Feb. 4: 134.5
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -5
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:-5
April Actual:
Weight lost this week:
Challenge Weight loss goal:-15
Actual Weight loss for the challenge:
2 -
Feb. 5: 78
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 75
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 71
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 68
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 5.7 I worked my butt off for that!!!! I'm so proud!!!! Makes up for the last 2 weeks. I'm already preparing myself for a low number next week (because that seems to be how my body works), but aiming for another high one.
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:7 -
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30: 191.4
January Goal: 192.0
January Actual: 191.4 🎉👍🏽🎉👍🏽🎉👍🏽🎉
Feb. 06: 192.2
Feb. 13:
Feb. 20:
Feb. 27:
February Goal: 189.9
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Challenge Weight loss goal: 5lbs
Actual Weight loss:
6 -
pinkfairy88 wrote: »Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 lbs 77.7kg
Feb. 4: 171.2 lbs 77.7 kg😢
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Try not to be too sad, you are doing really well and it's not a gain!
Thank you for the encouragement. May be it's due to heavy lifting which I started in mid January. Today scale showed a 0.9 lbs loss after all.1 -
Amanda
4'11"
46yrs old
STARTING WEIGHT AND DATE WITH MFP: 121 - 9/4/2011
CHALLENGE STARTING WEIGHT: 120.4 - 1/3/2019
Wow: over 7 years and I'm basically back at my starting weight.
Not good.
Jan. 7: 120.0
Jan. 15: 118.8 (de-bloating)
Jan. 21: fell off the boat
Jan. 28: fell off the boat
January Goal: -2# (118.4)
January Actual: -1.6#
Feb. 6: 117.8 (de-bloating)
February Goal: -3# (115.8)
February Actual:
Weight lost this week: 0.2
Challenge Weight loss goal: 109.0 (-11.4lbs)
Still doing well with my workouts, but I fell off the boat at the end of January.
I am on Day 4 of my lower carb/no sugar - to get off my addiction to sugar.
Sugar/processed carbs are bad trigger foods for me.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 4:152.8
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:143
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:139
April Actual:
Weight lost this week:1.4 lbs
Challenge Weight loss goal:18lbs
Actual Weight loss for the challenge:2 -
Late start!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 7: late start
Jan. 14: late start
Jan. 21: late start
Jan. 28: late start
January Goal: late start
January Actual: late start
(been working out hard for 3-4 weeks, down 10 pounds so far)
Feb. 4: 353lbs
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 310 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 250 LBS
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 summer 2017
CHALLENGE STARTING WEIGHT: 189
Jan. 7: 191 (well that stinks)
Jan. 14: 189.2
Jan. 21: 187.6
Jan. 28: 186.7
January Goal: 181
January Actual: 186.7 (I’m going to have to adjust my numbers for the rest of this challenge)
Feb. 4: 186.7 no change
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 179
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 173
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: 0.0
Challenge Weight loss goal: 24lbs
Actual Weight loss for the challenge: 2.32 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8: 205.00
Feb. 15:
Feb. 22:
February Goal: 195.00
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22
Mar, 29::
March Goal: 185.00
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 175.00
April Actual:
Weight lost this week: -4.50lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 9.25lbs6 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!📌 2/11•February 28:
📌2/18
📌2/25
●February Actual Weight Loss:
4 -
SW MFP: 208.8 (Jan 2, 2018)
Challenge SW: 208.8
Jan. 9: 204.2
Jan. 16: 202.4
Jan. 23: 201.6
Jan. 31: 199.8
January Goal: 204 (-4.8)
January Actual: 199.8 (-9)
Feb. 4: 199.2
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 28:
February Goal: 194.8 (-5)
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
Mar. 31:
March Goal: (-5)
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
Apr. 30:
April Goal: (-5)
April Actual:
Weight lost this week: -2.6
Challenge Weight loss goal: -20
Actual Weight loss for the challenge: -11.6
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16:
Feb. 23:
February Goal: 167.8 - would like to lose 4 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: - 2 lbs
Weight loss total for challenge: - 5.4 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8
Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!
Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.
Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues! So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!
January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)
Feb. 4: 155 (+0.6) Up a smidge. I'm not really bummed -- I believe that's from the frozen pizza I had for dinner last night. Shouldn't have done that the night before a weigh in. Easily fixable -- here's to a loss next week!
Feb. 11: 154 (-1.0) Woot! Lost the little bit I gained last week, and then some.
Feb. 18:
Feb. 25:
February Goal: -3 (153.8)
February Actual: -0.4 (154)
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 (150.8)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 (147.8)
April Actual:
Weight lost this week: : -1 (as of 2/9/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: =5.8 (as of 2/9/19)5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 226 02/08/19
CHALLENGE STARTING WEIGHT:
Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:
January Goal:
January Actual:
Feb. 4: 226
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 220
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
3 -
Damn put 2 lbs on this week, an emotional week with 2 days where I ate twice as much as I need! Back to normal next week, I'll update my progress tracker then!3
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CHALLENGE STARTING WEIGHT: 181.2
Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0
January Goal: 172
January Actual: 172
Feb. 4: 171.8
Feb. 11: 169.4
Feb. 18:
Feb. 25:
February Goal: 166
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
4 -
CHALLENGE STARTING WEIGHT: 181.2
Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0
January Goal: 172
January Actual: 172
Feb. 4: 171.8
Feb. 11: 169.4
Feb. 18:
Feb. 25:
February Goal: 166
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
You are doing great! Inspriration for me - thank you!1 -
STARTING WEIGHT AND DATE WITH MFP:
29th July 2018 - 233lbs
CHALLENGE STARTING WEIGHT:
31st Dec 2018 - 214lbs
Jan. 7: 211 😊 (This is just water weight lost from my big gain over Xmas. I was 206 on Xmas eve so I'm happy I'm heading back down)
Jan. 14: 207lbs (still pretty much water weight tbh) 😁
Jan. 21: 206lbs 😊 (back to my pre- Xmas weight)
Jan. 28: 209lbs oh well... 😋
January Goal: 1lb per week
January Actual: 5lbs
Feb. 4: 209lbs
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 1lb per week
February Actual: 0lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight loss this week: 0lb
Challenge Weight loss goal: 1lb per week
Actual Weight loss for the challenge: 5lbs
2 -
STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns
I will weigh in on Mondays
Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28: 200.4 lbs
Jan. 31: 199.8 lbs
January Goal: 199.8 lbs
January Actual: 199.8 lbs ✅
Feb. 4: no scales - unwell
Feb. 11: 198.8 lbs
Feb. 18:
Feb. 25:
February Goal: 194.8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1.0
Challenge Weight loss goal:
Actual Weight loss for the challenge: 7.2 lbs3
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