WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 165 many years ago. Just restarted with MFP Jan 2019
CHALLENGE STARTING WEIGHT: 183.6
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
January Goal: 179.6
January Actual: 179.6
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 175
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 171
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 166
April Actual:
Weight lost this week: 0.8 lb
Challenge Weight loss goal: 17.6
Actual Weight loss for the challenge: 4.0
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: .3
A loss is better than a gain, but I was expecting my number to be way better. I am 2 pounds over what my goal was. 
So I'm just going to keep working at it and hopefully make up those 2 pounds in February.
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 (January 2017)
CHALLENGE STARTING WEIGHT: 153.4 on Dec. 26, 2018. I’m starting early! :-)
Jan. 1: 152
Jan. 7: 153.0
Jan. 14: 151.8
Jan. 21: 153 At parents’ house 5 days caring for mom. No exercise to speak of and cooked for her for a month’s worth of meals.
Jan. 28: 153
January Goal: 150
January Actual: 153. I’m really struggling to get my motivation back after gaining 6-7 holiday pounds. I want to be back in maintenance at around 146 or so, but my body likes it here while eating more “normally.”
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 146
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 144
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 327 on 9/27/17
CHALLENGE STARTING WEIGHT: 347
January- starting 347
1/11- 342.2
1/18- 339.6
1/25- 337.4
1/27- 336.8
JAN LOSS - 10.2 pounds lost
January Goal: 337
January Actual: 336.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 327
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 317
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 307
April Actual:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 198.0 - 3.4 lbs.
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: .8
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -6.27 -
Starting Weight 03 January 2019 - 195lbs
Jan 9th - 193Lbs
Jan 16th - 191.8
Jan 23rd - 190.4
Jan 30th – 187.0
January Goal 6 pounds
January Actual – 8 pounds
Very happy over my actual goal. Healthy eating & exercising going really well.
Feb 6th –
Feb 13th –
Feb 20th –
Feb 27 –
February Goal 6 Pounds
February Actual
March 6th –
March 13th –
March 20th –
March 27th – Holiday to Majorca
March Goal 6 Pounds
March Actual
April 3rd -
April 10th -
April 17th -
April 24th -
April Goal 6 Pounds
April Actual
4 -
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30: 191.4
January Goal: 192.0
January Actual: 191.4 🎉👍🏽🎉👍🏽🎉👍🏽🎉
Feb. 06:
Feb. 13:
Feb. 20:
Feb. 27:
February Goal:
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Challenge Weight loss goal: 5lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:136
April Actual:
Weight lost this week:1
Challenge Weight loss goal:19lbs
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 297
Jan. 7: 297
Jan. 14: 293
Jan. 21:
Jan. 28:
January Goal: 5
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 18
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 10
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 10
April Actual:
Weight lost this week:
Challenge Weight loss goal: 40
Actual Weight loss for the challenge0 -
Oh how fun, I can't edit. A recap then:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 111kg, Jan 24
CHALLENGE STARTING WEIGHT: 111kg
Jan. 7: 108kg
Jan. 14: 109kg
Jan. 21: 110.7kg
Jan. 28: 104.8kg
January Goal: 108kg I guess, with my first I came back home the same weight I went in because of a loot of bloating, not sure how this time will go, basically anything under how much I went in will be ok with me.
January Actual:105kg so that's good news. Can't really walk a lot yet but am trying to move as much and possible around the apartment to recover faster.
Not really being strict about anything yet as I don't want to mess up my milk supply. I can only pump now and want to eat enough to make sure I have enough when baby gets home. He's doing a bit better but still can't feed well, so I'll make sure I store every drop I can just in case I dry up from the stress before he comes home.5 -
Starting with Feb and taking it month by Month
Today's weight: 192
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 186
February Actual:2 -
Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January SW: 169 lbs 76.6 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 77.7 kg
Not what I aimed for, have been relaxed with high calories last two weeks. Will be more alert in February.
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Total Weight loss for the challenge:
January: +2.2 lbs 1 kg1 -
Adjusted monthly goals following losing a little more than expected.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 160lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 156lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 153lb
April Actual:
Weight lost this week: - 2.1lb
Challenge Weight loss goal: - 18lb
Actual Weight loss for the challenge: - 9lb
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -1.2 pounds!
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:3 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
SW in FEB:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 pounds
February Actual:137
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April Actual: 130 Yeah!!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: 2.4 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 1.2 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28: 170.6
Jan 31: 168.8
JANUARY GOAL: 170.0
JANUARY ACTUAL: 168.8
Feb 4:
Feb 11:
Feb 18:
Feb 25:
FEBRUARY GOAL: 164.0
FEBRUARY ACTUAL:
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL: 159.0
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL: 154.0
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: -1.4
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):294 1-1-16
CHALLENGE STARTING WEIGHT: 273.3
Jan. 7: 273.3 Ready to do some good, slow and steady......
Jan. 14: 271.1 down two im happy about that. 1 or 2 pounds off this week is the goal.
Jan. 21: 271.0 didnt move the needle this week, next week will be much better
Jan. 28: 269.8 making some progress yay
January Goal:269.3
January Actual: 269.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 264.3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 259.0
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:253.0
April Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: -3.95 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8:
Feb. 15:
Feb. 22:
February Goal: 195.00
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22
Mar, 29::
March Goal: 185.00
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 175.00
April Actual:
Weight lost this week: -3.00lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 4.75lbs4 -
A New Year. A Healthier Me.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.6 kg. Jan 2, 2019
CHALLENGE STARTING WEIGHT:. 78.6 kg
Jan. 7: 76.6 kg
Jan. 14: 75.8 kg
Jan. 21: 75.3 kg
Jan. 28: 76.3 kg
January Goal: 76.6 kg
January Actual: 76 kg
Not much really changed in January, since I ended the first week by reaching my goal, and then kind of played it fast and loose for the rest of the month … but it’s my birthday month, and I like to treat myself! (*^_^*) Let’s see how it goes in February!
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 74.6 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 72.6 kg
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 70.6 kg
April Actual:
Weight lost this week:
Challenge Weight loss goal: 70.6 kg
Actual Weight loss for the challenge:3 -
February is here! Hope everyone had a great January! I need a kicka$$ February to make up for a less than stellar January, so I’m off to the treadmill for a run!
Have a great month everyone!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 - ~Jan 2018
CHALLENGE STARTING WEIGHT: 181
Jan. 7: 182.3
Jan. 14: 181.0
Jan. 21: 184.0
Jan. 28: -
January Goal: 175
January Actual: 178.0
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 4 lbs
Challenge Weight loss goal: 35 lbs
Actual Weight loss for the challenge:
Not where I wanted to be at the end of January.
However, I am 2 lbs away from my lowest weight in 1.5 years - 176, so I am very happy. This means my holiday weight is gone!!! Ready to take on February!!!
4 -
I am READY to continue hitting my goals in February! In January, I am happy to report I lost 4.5lbs and down 3% of my body weight! At first I was a bit discouraged the first few weeks of January since the scale was not moving as much as I thought it should, LOL! I had stopped drinking all alcohol (I think my body was in shock, where was the vino???!!!!), eating healthy (prior I usually ate a pretty well balanced healthy diet) and focused on working out!
Needless to say, calculating the % of loss in Jan, I am thrilled!
All the best to everyone and achieving February GOALS!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: 2.4 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 1 lb2 -
Original starting weight - 224
January starting weight - 162
January goal - 157
Ultimate goal - 135/140
January 2nd - 162lbs
January 11th - 156lbs
January 18th - 155lbs
January 25th - 153lbs
February 1st 1 - 159lbs
Total January weight loss - 13lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 360.4 October 23, 2018
CHALLENGE STARTING WEIGHT: 353.4
Jan. 7: 353.4
Jan. 14: 349.6
Jan. 21: 348
Jan. 28: 347.2
January Goal: 345
January Actual: 342.8 (as of 1/31/19)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 335
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 5.2
Challenge Weight loss goal: 45 lbs
Actual Weight loss for the challenge:
6 -
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9:
Feb. 16:
Feb. 23:
February Goal: 167.8 - would like to lose 4 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: -0.9 lbs
Weight loss total for challenge: - 3.4 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8
Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!
Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.
Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues! So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!
January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)
Feb. 4: 155 (+0.6) Up a smidge. I'm not really bummed -- I believe that's from the frozen pizza I had for dinner last night. Shouldn't have done that the night before a weigh in. Easily fixable -- here's to a loss next week!
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -3 (153.8)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 (150.8)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 (147.8)
April Actual:
Weight lost this week: : +0.6 (as of 2/2/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: =4.8 (as of 2/2/19)3 -
alphonsofl2md wrote: »CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
How'd you lose 25 lbs in a month? What's your secret?
1
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