WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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February is here! Hope everyone had a great January! I need a kicka$$ February to make up for a less than stellar January, so I’m off to the treadmill for a run!
Have a great month everyone!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 - ~Jan 2018
CHALLENGE STARTING WEIGHT: 181
Jan. 7: 182.3
Jan. 14: 181.0
Jan. 21: 184.0
Jan. 28: -
January Goal: 175
January Actual: 178.0
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 4 lbs
Challenge Weight loss goal: 35 lbs
Actual Weight loss for the challenge:
Not where I wanted to be at the end of January.
However, I am 2 lbs away from my lowest weight in 1.5 years - 176, so I am very happy. This means my holiday weight is gone!!! Ready to take on February!!!
4 -
I am READY to continue hitting my goals in February! In January, I am happy to report I lost 4.5lbs and down 3% of my body weight! At first I was a bit discouraged the first few weeks of January since the scale was not moving as much as I thought it should, LOL! I had stopped drinking all alcohol (I think my body was in shock, where was the vino???!!!!), eating healthy (prior I usually ate a pretty well balanced healthy diet) and focused on working out!
Needless to say, calculating the % of loss in Jan, I am thrilled!
All the best to everyone and achieving February GOALS!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: 2.4 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 1 lb2 -
Original starting weight - 224
January starting weight - 162
January goal - 157
Ultimate goal - 135/140
January 2nd - 162lbs
January 11th - 156lbs
January 18th - 155lbs
January 25th - 153lbs
February 1st 1 - 159lbs
Total January weight loss - 13lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 360.4 October 23, 2018
CHALLENGE STARTING WEIGHT: 353.4
Jan. 7: 353.4
Jan. 14: 349.6
Jan. 21: 348
Jan. 28: 347.2
January Goal: 345
January Actual: 342.8 (as of 1/31/19)
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 335
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 5.2
Challenge Weight loss goal: 45 lbs
Actual Weight loss for the challenge:
6 -
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9:
Feb. 16:
Feb. 23:
February Goal: 167.8 - would like to lose 4 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: -0.9 lbs
Weight loss total for challenge: - 3.4 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8
Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!
Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.
Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues! So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!
January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)
Feb. 4: 155 (+0.6) Up a smidge. I'm not really bummed -- I believe that's from the frozen pizza I had for dinner last night. Shouldn't have done that the night before a weigh in. Easily fixable -- here's to a loss next week!
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -3 (153.8)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 (150.8)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 (147.8)
April Actual:
Weight lost this week: : +0.6 (as of 2/2/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: =4.8 (as of 2/2/19)3 -
alphonsofl2md wrote: »CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
How'd you lose 25 lbs in a month? What's your secret?
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 155 - 2017
CHALLENGE STARTING WEIGHT: 178
Hmmm, actually did ok this week! Thought I ate loads! Must be the extra cold weather burning off calories. When I can fit in someb older trousers I have I know I'll be nearly there!
Jan. 7: 176
Jan. 14: 169
Jan. 21: 167
Jan. 28: 167
January Goal: 166
January Actual: 167
Feb. 4: 165
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 163
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 160
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 160
April Actual:
Weight lost this week: -2lbs
Challenge Weight loss goal: -18lbs
Actual Weight loss for the challenge: -13lbs2 -
STARTING WEIGHT AND DATE WITH MFP:
29th July 2018 - 233lbs
CHALLENGE STARTING WEIGHT:
31st Dec 2018 - 214lbs
Jan. 7: 211 😊 (This is just water weight lost from my big gain over Xmas. I was 206 on Xmas eve so I'm happy I'm heading back down)
Jan. 14: 207lbs (still pretty much water weight tbh) 😁
Jan. 21: 206lbs 😊 (back to my pre- Xmas weight)
Jan. 28: 209lbs oh well... 😋
January Goal: 1lb per week
January Actual: 5lbs
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight gain this week: 3lb
Challenge Weight loss goal: 1lb per week
Actual Weight loss for the challenge: 5lbs1 -
CHALLENGE STARTING WEIGHT: 170 lbs (January 1, 2019)
Jan. 6: 166.7 lbs
Jan. 13: 166.4 lbs
Jan. 20: 166.8 lbs
Jan. 27: 164.4 lbs
Jan. 31 161.8 lbs
January Goal: 4 lbs
January Actual: 8.2 lbs
Feb. 3: 162.2 lbs
Feb. 10:
Feb. 17:
Feb. 24:
Feb. 28:
February Goal: 154.2 lbs
February Actual:
Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24:
March Goal:
March Actual:
Apr. 1:
Apr. 7:
Apr. 14:
Apr. 21:
Apr. 28:
April Goal:
April Actual:
Weight lost this week: 2.4 lbs
Challenge Weight loss goal: 16 lbs
Actual Weight loss for the challenge: 8.2 lbs2 -
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8
January Goal: -8 lbs
January Actual: -23.2 lbs.
A good chunk of the first 15lbs must have been water, but still... Woohoo!
Feb. 04: 210.6
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8 lbs
April Actual:
Weight lost this week: 1.2lbs
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 24.44 -
Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 lbs 77.7kg
Feb. 4: 171.2 lbs 77.7 kg😢
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 111kg, Jan 24
CHALLENGE STARTING WEIGHT: 111kg
Jan. 7: 108kg
Jan. 14: 109kg
Jan. 21: 110.7kg
Jan. 28: 104.8kg
January Goal: 108kg I guess, with my first I came back home the same weight I went in because of a loot of bloating, not sure how this time will go, basically anything under how much I went in will be ok with me.
January Actual:105kg so that's good news. Can't really walk a lot yet but am trying to move as much and possible around the apartment to recover faster.
Feb. 4: 102.4kg
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 100 kg. Things are for sure going to start showing down now and until I get cleared for exercise I think half a mile a week is still pretty good so I'll be happy with that.
February Actual:2 -
Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 lbs 77.7kg
Feb. 4: 171.2 lbs 77.7 kg😢
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Try not to be too sad, you are doing really well and it's not a gain!1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 157lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 154lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: - 1.6lb
Challenge Weight loss goal: - 20lb
Actual Weight loss for the challenge: - 10.6lb2 -
I am going to try my best at sticking to this so in the spring when it starts warming up I feel a little better about taking off the layers.
CHALLENGE STARTING WEIGHT: 224lb
Jan. 7: 224lb
Jan. 14: 220lb (-4lb)
Jan. 21: 217lb (-3lb)
Jan. 28: 213.2 (-3.8lb)
January Goal: 214lb
January Actual: 213.2lb
Feb. 4: 211.2lb (-2.0)
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 206lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 198lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 190lb
April Actual:
Weight lost this week: 2.0lb
Challenge Weight loss goal: -34lb
Actual Weight loss for the challenge: 12.8lb
1 -
CHALLENGE STARTING WEIGHT: 93.9kg (January 1, 2019)
Jan. 7: 93.2kg (-0.7kg)
Jan. 14: 92.3kg (-0.9kg)
Jan. 21: 91.6kg (-0.7kg)
Jan. 28: 91.5 kg (-0.1kg)
January Goal: 2kg (91.9kg)
January Weight Loss: 2.4kg 😎
Feb. 4: 91.2 kg (-0.3kg)
Feb. 11: HOLIDAY
Feb. 18:
Feb. 25:
February Goal: 2kg (89.9kg)
February Weight Loss:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 2kg (87.9kg)
March Weight Loss:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 2kg (85.9kg)
April Weight Loss:
Challenge Weight Goal: 8kg loss (85.9kg)
Actual Weight:
Total Weight Loss:2
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