JUST GIVE ME 10 DAYS ~ ROUND 67

roscoe1998 · February 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4

Day/Weight/Comment
02/02 194.2 Had some wine last night, but kept everything else on plan. Did not get any excercise. Today is a beutiful day, so my goal is 15,000 steps.

02/03 194.4 Walked 5 miles around the lake yesterday. Had some wine last night but stuck with my keto foods and was within my calorie count.
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

Roxmom66 · February 2019

Roxmom, age 66, 5’ 2”

OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6

Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

digger61 · February 2019

Day/Weight/Comment
02/02- 250 lowest I have been in awhile
02/03- 250 day off today just watching to make sure I do not go over cals
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

SarahG626 · February 2019

Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)

Day/Weight/Comment

02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!! 😁😁

02/03 - 199.9 (7331 steps) I rode Spark for 45 mins on Saturday at the barn. I avoided bagels and donuts brought by other clients. I didn’t binge when I got home. It was a good day but, I am sore!
———————
Yay!!! The temps are up and the snow is melting. Early Spring based on what both groundhogs predicted yesterday! C’mon summer!!

gcr2012 · February 2019

Ready to go!

Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175

Round 66 EW: 220.4 (-2)

Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food

Day/Weight/Comment:

02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03 219.6 drank my water, closed my circles, only 8K steps as I was in the car most of the day. About to go walk now, but is anyone else worried about overeating/drinking at the Superbowl parties? Thinking I need to plan for the number to go up some the next few days.

02/04
02/05
02/06
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02/12

shunggie · February 2019

Round #67

OSW - 213
CW - 177.1
RGW - 176.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8

02/02 176.9 A drop to start the round. All good. Three mile walk in the sunshine and a delicious portion controlled dinner made for a very nice night. Today and tomorrow will be limb collection and breakdown time. Probably won’t walk both days. The yard work will be enough. Happy Saturday all.
02/03 177.6 I was within calories yesterday but only because of a little yard work last night. I’m ok with it. I knew this would be a small loss after the last round. Woohoo roller coaster up
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

mamarh · February 2019

thanks @GrandmaJackie for starting this and keeping it going! it’s helped me SOOOO much!!!

R67
Female, 5ft. 3in.
Age 43
Ontario, Canada

My 2nd round! (Jan 22/19)

OSW: 148 (2011)
UGW: 144-146

Challenge weight loss
R65: -2 lbs
R66:-2.8
Total loss: -4.8 lbs.

R67 SW: 169.0
R67 GW: 166

Day/Weight/Comment
02/03 169.0 - Yay! glad to be in the 160s again!!!
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

171lake · February 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)

Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Walk 100,000 steps during the challenge

Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.

Steps 6974, 70 minutes of exercise, 66 oz of water

02/03 160.5 Had a wonderful night last night, but whenever I take an afternoon nap I find it so difficult to fall asleep. I managed to have 5 hours of tossing and turning sleep, so just going to try to stay awake all day so can sleep throughout the night.

02/04
02/05
02/06
02/07
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02/11

motheroftwins95 · February 2019

End of last round weight: 170.8

2/2: 170.6

2/3: 170.6

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1

Feb 2 - 179.8
Feb 3 - 179.4

NormaV14 · February 2019

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#

02/02 142.2#
02/03 141.4# Super Bow party at my house :0
02/04
02/05
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02/10
02/11

quiltingjaine · February 2019

Female 5’1” Age 68.953 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75

SW Rnd 67 128.0

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

2/1 128.0
———
2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.

puttyputty · February 2019

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 67 SW: 216

02/02—215.8—This was a very late weigh-in.

02/03—215.2—Also a later weigh-in than normal. Did a ton of exercising yesterday and was basically a single meal all day at a great Mexican restaurant.

02/04

02/05

02/06

02/07

02/08

02/09

02/10

02/11

tiabirdie56 · February 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
Day/Weight/Comment

2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom soup

2/03 - 174.8 - 51g carbs, 47net carbs. Carbs were: bok choy mushroom soup, oyster crackers (If I'm going to eat crackers with soup, I need bigger ones, so that I eat less!)

2/04
2/05
2/06
2/07
2/08
2/09
2/10
2/11

Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost ✔
•BMI lowered 6.4 ✔points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.2 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 2017

puttyputty · February 2019

@tiabirdie56, now I want bok choy. I love that stuff.

CaliMomTeach · February 2019

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6

Day/Weight/Comment
02/02 150.8 (under calories-my body is getting very used to 1200 now-will increase whenever I get back to gym)
02/03 151.0 ( met calorie goal; not enough water-busy day with kids' events)
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

OneRatGirl · February 2019

@171lake I have chronic insomnia, are you doing a short, timed nap? I've seen different ideas of the right length, I find about an hour right for me generally, some people do as little as 15 minutes. I need at least 30-40 to refresh. Can fix your lack of sleep without messing up for that night's sleep

juliemargaretkim · February 2019

How did I already miss day one? So, here's my info!

5'3", 61 yrs. old, heaviest all time weight 198 (can we just say 200-ish?) 40 years ago! Got to and stayed around 155, and I feel like I've been on a constant weight battle my whole life! Aug. 2016 I decided enough was enough and took MFP seriously -- and got to 122! I felt GREAT! I am determined to get back there. I know how great it feels to just be lighter.

Current goal: To actually complete one of these 10 days challenges!

02/02 133.7
02/03 133.5 -- a small improvement (ha!) but I will take it. Superbowl food coming up... oh no! Does anyone just else eat the top off of pizza? (smile!) I'm taking lots of good veggies, low cal guacamole Trader Joe makes a great one with yogurt), fresh fruit, and yes, brie... I just want to be 133.anything again tomorrow.

tiabirdie56 · February 2019

@puttyputty, Lol, I'm going to the Asian mkt today to buy more. I thought the soup I made would only be eaten by me and would last more than 2 days. I made it very spicy. DH and DS tore up that soup.

@quiltinjaine, Thank you for the compliment!

@deepwoodslady, I'm so very sorry to hear of your sister's condition. Keeping your family in my prayers. ❤

puttyputty · February 2019

tiabirdie56 wrote: »

@puttyputty, Lol, I'm going to the Asian mkt today to buy more. I thought the soup I made would only be eaten by me and would last more than 2 days. I made it very spicy. DH and DS tore up that soup.

Spicy? This sounds better and better. Can you share a recipe?

@deepwoodslady, I'm so sorry to hear about your sister. Here's hoping for a full recovery.

JUST GIVE ME 10 DAYS ~ ROUND 67

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