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Ugh

dramamama2930
dramamama2930 Posts: 2 Member
edited December 2024 in Goal: Maintaining Weight
.I dont even know anymore

Replies

  • dramamama2930
    dramamama2930 Posts: 2 Member
    edited February 2019
    .
  • mom22dogs
    mom22dogs Posts: 470 Member
    It's hard to help someone who doesn't say what they exactly need help with. In general terms, to lose weight, you need to stick to a calorie deficit appropriate for you. Set MFP up with correct stats and set it to lose 1 - 1.5 lbs a week and see what that gives you. Weigh your foods to get accurate calorie counts. Track them faithfully and truthfully.
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