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New on Keto help!
tsmalasi2019
Posts: 4 Member
Hello everyone I’m trying Keto but I don’t know how to calculate 70% fat and in generally how to go about it
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Replies
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Most users on the general forum don't do keto (myself included). Look for specific groups -
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
https://community.myfitnesspal.com/en/group/1143-keto
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I do keto..what worked for me is just do 20 total carbs per day. No sugar low carbs..as for % thier is several %fat ..0
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