Over 200 Club Week 4 (open group)
abagwill
Posts: 222
New Challenge: The walking challenge
Yes, its cardio again BUT it is something we do ALL the time! It's the walking challenge and I want you to track how many minutes you walk (that gets your heart rate up, not leasurely) and post it in this week 4 board. Any way of walking works, in place, up a hill, around a track, on a treadmill, on the stairmaster etc as long as you are walking it counts (as long as you are walking at a brisk pace!)
REMEMBER: This week we look at our goals and see where we are and where we want to be in another 4 weeks! SO, work really hard and keep up the good work! You are all doing super awesome and great!
Remember weigh in is on Friday so work hard to hit those goals!!!
Questions or Concerns, contact me!
:drinker: :drinker: :drinker:
Yes, its cardio again BUT it is something we do ALL the time! It's the walking challenge and I want you to track how many minutes you walk (that gets your heart rate up, not leasurely) and post it in this week 4 board. Any way of walking works, in place, up a hill, around a track, on a treadmill, on the stairmaster etc as long as you are walking it counts (as long as you are walking at a brisk pace!)
REMEMBER: This week we look at our goals and see where we are and where we want to be in another 4 weeks! SO, work really hard and keep up the good work! You are all doing super awesome and great!
Remember weigh in is on Friday so work hard to hit those goals!!!
Questions or Concerns, contact me!
:drinker: :drinker: :drinker:
0
Replies
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New Challenge: The walking challenge
Yes, its cardio again BUT it is something we do ALL the time! It's the walking challenge and I want you to track how many minutes you walk (that gets your heart rate up, not leasurely) and post it in this week 4 board. Any way of walking works, in place, up a hill, around a track, on a treadmill, on the stairmaster etc as long as you are walking it counts (as long as you are walking at a brisk pace!)
REMEMBER: This week we look at our goals and see where we are and where we want to be in another 4 weeks! SO, work really hard and keep up the good work! You are all doing super awesome and great!
Remember weigh in is on Friday so work hard to hit those goals!!!
Questions or Concerns, contact me!
:drinker: :drinker: :drinker:0 -
Thanks for the new challenge and all of the organizing that you are doing! I'll be ready to lace up my walking shoes:drinker: Good Luck everyone!!0
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So, if it's physically impossible for me to be under 200, does that exclude me from the over 200 club or make me a life-long member? :ohwell:0
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So, if it's physically impossible for me to be under 200, does that exclude me from the over 200 club or make me a life-long member? :ohwell:
Life long member with benefits *great company,support and plenty of laughs..and sweat when your doing the challenges*
Sign on the dotted line:drinker:0 -
So, if it's physically impossible for me to be under 200, does that exclude me from the over 200 club or make me a life-long member? :ohwell:
We dont exclude anyone! we have some members under 200 as well!!! You are more than welcome to join!0 -
Hopefully I will be able to get some good walking in while in Phoenix. I am so glad that my HRM came in the mail before my trip. That will make it so much easier to track everything on the trip.
Have a great weekend everyone!0 -
WHERE IS EVERYONE?!!! OMG everyone is dropping like flies!!!0
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walking challenge woo hoo
this will really be a challenge for me desk jobs are bad for walking
:drinker:
good luck everyone who is still here0 -
I am in! When do we start posting our times? Thanks for all the support and challenges!!:drinker:0
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When do we start posting our time?0
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I'd like to join the group! I've been challenging myself each week, but could use the extra motivation.0
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We start posting today....Everyone got their walking shoes on?? Woot Woot....:drinker: :glasses:0
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yup today is the start of this weeks challenge!! Happy Walking!!:flowerforyou:0
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This is great! Now with my new pedometer it tells me exactly how many aerobic steps/minutes I do each day! Can't wait to see how well I do at this one!:flowerforyou:
Good luck everyone!
Walking shoes in hand and heading out the door now!:laugh:0 -
I am here! Having a party today....its a spa day with all my best girlfriends. I made Pita Pizza's and whole wheat crackers with laughing cow cheese, we have a fruit salad with fat free whip comin and CHAMPAIGNE.....yes I said it...Momosas!!!!!!!!!!!!!!!!!! My house looks like someone barfed Pita Pizza Pepto Bismol everywhere....gonna do my best to stay in my cals today!
Will let ya know later!
GO 200+!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:0 -
Ok today 45minutes for me on the walking I did Watp 3miles.....good luck everyone!!:glasses:0
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60 minutes of walking for me today (bonus... Biggest Loser Power Sculpt)
Have a great weekend everyone!!0 -
I did 120 minutes of walking today with Leslie Sansones 5 mile walk.So I did a total of 8 miles.I did 5 then repeated 3 more miles.I feel great!!0
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I also did Biggest loser Cardio workout!! YAY ME !!!0
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hiya! i love walking and I'm going to be over 200 for a long time more
, can i join in, too?
thanks :flowerforyou:0 -
Just weighing in for yesterday. I lost about .6 lbs for week 3, so my current weight is now 200.4. Considering last weekend, I'm happy with that.
As for walking, today I did 30 minutes with Leslie Sansone's 2 mile Walk & Tone.0 -
I only did 30 minutes for yesterday 2/21 and hopefully I will get more in today, renovating my house and it is taking up most of my time!!:grumble:0
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2/21 i only did 20 minutes of walking eek0
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For anyone who likes to snack at the movie theater . . .
My kids and I are headed to the movies this afternoon, and since I can never say "no" to popcorn, I've eaten pretty light today and did some research online in hopes of justifying this tasty treat. Here's what I found out about calorie counts for favorite movie theater snacks. I've inserted a few comments in [ ]. Maybe I'll forgo the pop corn this time! :sad:
From Fitsugar.com:
Large Buttered Popcorn (20 cups): 1500 calories, 116g fat, 90g carbs [this actually works out to75 calories & 5.8 g of fat & 4.5 carbs per cup - not too bad]
Hot Dog (1 dog with bun): 305 calories, 4.5g fat, 23g carbs
Nachos with Cheese (large, 4 oz): 1101 calories, 59g fat, 131.5g carbs
Soft Pretzel (large): 483 calories, 4.5g fat, 99g carbs
[I almost got one of these at the ice rink last night! Whew, glad I didn't!]
Cotton Candy (2.5 oz): 300 calories, 0g fat, 74g carbs
Junior Mints (3 oz): 320 calories, 5g fat, 68g carbs
Milk Duds (3 oz): 340 calories, 12g fat, 56g carbs
Sno-Caps (3.1 oz): 360 calories, 16g fat, 60g carbs
Raisinets (3.5 oz): 380 calories, 16g fat, 64g carbs
Gummi Bears (4 oz): 390 calories, 0g fat, 90g carbs
Goobers (3.5 oz): 525 calories, 35g fat, 55g carbs
Twizzlers (6 oz): 600 calories, 4g fat, 136g carbs
M&M's (5.3 oz): 735 calories, 31.5g fat, 105g carbs
Skittles (6.75 oz): 765 calories, 9g fat, 166.5g carbs
Reese's Pieces (8 oz): 1200 calories, 60g fat, 138g carbs
Starburst (24 pieces): 480 calories, 10.5g fat, 99g carbs
Coca-Cola with ice (large, 3 pints, 18.9 fl oz): 353 calories, 0g fat, 88.4g carbs0 -
02/22/2009
Walked for 120 minutes!!
I feel great 220's here I come.0 -
I would love to join! I will be walking later today!:flowerforyou:0
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02/22/2009
Walked for 120 minutes!!
I feel great 220's here I come.
Wow! That's impressive! Keep up the great work!0 -
walked 25mins early in the morning, it's really not easy when snowing... i hope i have at least lost extra energy from trying to balance my huge body over the snow and the ice on the street :grumble:0
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02/22/2009
Walked for 120 minutes!!
I feel great 220's here I come.
Wow! That's impressive! Keep up the great work!
Thanks I am really pushing myself this week!!!0 -
I walked for 120 minutes today (sunday)... awestfall.. you inspired me so today was the day, during the week I don't have as much time, but usually do at least an hour. Have a great week all!
Walk away those pounds:drinker:0
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