Couch to 5k

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  • April8114
    April8114 Posts: 14 Member
    edited February 2019
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    Seven years ago, my 250 pound self did the C25k and the sense of accomplishment was exhilarating. Even with severe low back problems, I was on a mission to finish. Fast forward. I had back fused (C8-T8) in October and I’m pretty much at ground zero for any exercise. My stubby legs have always loved running. The rest of me protests. But instead of pounding the pavement, I plan to do the podcast on my elliptical. My new Altras will serve me well. Hot yoga is also on the menu for core strength and flexibility.
  • kodiakke
    kodiakke Posts: 379 Member
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    I've enjoyed C25K the two times I've done it - it was easy to follow, it brought me to being able to run 5K races (which was the goal), and the structure was simple. For me, the time goal makes it easier to not try and push myself to make mileage if I'm not ready for it. I did look at the Higdon training, but I felt the lack of rest days, for myself the uneducated runner, was too stressful on my body.

    Good luck to you, and don't forget to enjoy the journey!

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