Lose 5lbs + in February 2019

•Lose 5 lbs in February 2019•

January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9

Original starting wgt: 253
February starting weight: 172.8
February goal: 170
❄Updating every day through February until completely back on track.

•Monday Updates•📌

2/01 - 172.8 📌2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4

2/17 - 174.2

MFP starting weight October 27.18 - 191
5'3", 58 years old
February starting weight - 176.3
February goal - 171.3

February 1 - 176.3
February 2 - 176.8
February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
February 4 - 176.0 after skating yesterday.
February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
February 6 - 175.9 - Skating yesterday : - )
February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
February 9 - 174.8
February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
February 11- 175.1 - Kind of expected that after going out.
February 12 - 177.8 - Hopefully just an anomaly. Skating today and tomorrow.
February 13 - 175.8 - Expecting a woosh soon, burned 1500 calories yesterday between skating, walking, snow shovelling! Skating today.
February 14 - 176.0 - another high calorie burn day yesterday with skating and shovelling, but I consumed lots of calories too. I was still in a deficit however. Geez it is so hard to lose weight!! Half way through the month already.
February 15 - 176.6 - No idea why, lack of sleep maybe.
February 16 - 174.7 - Glad to see this since I am hosting mulled wine at my house amidst all of the events of a Winter carnival today. Buffer : - )
February 17 - 175.4 - Okay, still 11 days left in the month. Skating today to hopefully undo some of yesterday lol.
February 18 - 177.4 - Sad about that, it seems that I can't be like a normal person and keep my weight loss up. I had 1700 cal yesterday (but with a 600 cal deficit) and 1900 the day before (with a 500 cal deficit). I have been very active and didn't really eat anything bad. It is a struggle, but I will keep on trying.
February 19 - 177.0
February 20
February 21
February 22 - planned night out
February 23
February 24
February 25
February 26
February 27
February 28

running loss/gain: - .7 gain

•Lose 5 lbs in February 2019•

January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9

Original starting wgt: 253
February starting weight: 172.8
February goal: 170
❄Updating every day through February until completely back on track.

•Monday Updates•📌

2/01 - 172.8 📌2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8

2/19 - 175 - some gut issues yesterday and continuing today😩

Original starting weight - 162.8
February starting weight -156 (as of Jan 29th)
February goal - 151
Ultimate goal - 146

29th- 156
5th -157.5
12th - 154.2
19th - 155.8 Not thrilled. I messed-up on Valentine's Day and then I got way too hungry on the weekend. Switching to weekly calorie counting to make room for days when I want to eat more.
26th -

I'm down for 5 lbs. by the ending of February (mostly water weight, lol! Easy AF!)

Starting (Today, February 19): 140 lbs.

@mdreddie, No matter. The fluid retention gotta go too! Congrats! and Welcome!

Welcome! @CowgirlConnieMay

Much success to you both!

Highest weight - 282
Mfp starting weight - 260
Jan ending weight -182.8
Feb goal - 178
Ultimate goal - 145

2/6: 181.8
2/13: 182.2
2/20: 184.6
2/27:

Total loss in Feb: +1.8

InDogWeTrust wrote: »

2/8 137.4
2/13 134.2
2/20 132.5
2/24
2/28
goal weight 132.4

Reduced 28KG n Feb 2KG