3-Month Weight Loss Challenge, February - May, Pick Your Difficulty
Replies
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mustangem82 wrote: »Hi everyone,
2/1 starting weight : 154
Challenge level: ★★
5/1 goal weight: 146
2/8 & 2/15 still 154. Slow start i guess!
Totally understand! Keep going!!2 -
MsArriabella wrote: »Challenge Starting Weight: 169.8
Challenge Level: ★★★
Challenge Goal weight: 154
2/1: 169.0
2/8: 168.6
2/15: 170.4
2/22:
3/1:
3/8:
3/15:
3/22:
3/29:
4/5:
4/12:
4/19:
4/26:
5/1:
Totally understand! Keep going!! This ain't no dress rehearsal. 😋1 -
Challenge starting weight: 280
Level: 4
Challenge goal weight: 260
2/1: 280
2/8: 278.8
2/15: 274.4
2/22: 276.4 (Silly body, you're suppose to lose weight, not gain weight! You better right yourself by next week!)
Ugh... Isn't that frustrating?!? Keeping close track of food and weight has helped me through those 'Whaaaat???' times. Knowing that I'm doing what I need to do, assures me that my body is too! Next week will be different:)3 -
MsArriabella wrote: »Challenge Starting Weight: 169.8
Challenge Level: ★★★
Challenge Goal weight: 154
2/1: 169.0
2/8: 168.6
2/15: 170.4
2/22: 168.2
3/1:
3/8:
3/15:
3/22:
3/29:
4/5:
4/12:
4/19:
4/26:
5/1:
Ugh!! I so feel ya... keep going:)2 -
@TerriRichardson112 I hope I'm as awesome as you when I'm older! Haha.
@tthickens637 Thanks for the motivation! It's nice having so much positivity in this thread, a large portion of which is thanks to you!
1 -
Challenge starting weight 192.2
Challenge level ❤️❤️❤️
End of challenge goal 177.2
2/05: 192.2
2/12: 189.6
2/19: 190.8 (out of town)
2/26: 190.4 (sick-couldn’t exercise)
Must admit I’m a bit frustrated with this pace...unless I can pick it up I won’t be meeting my goal.
Challenge this week is an out of town trip tonight for a hockey game and a couple of restaurant meals before coming home tomorrow. Am hoping to balance enjoying a beer at the game and a yummy treat meal with good choices and more movement the rest of the week.2 -
Challenge Starting Weight 2/9/19: 168.6 lbs
Challenge Level: 2- 10 lb loss
Challenge Goal weight: 158 lbs
2/18/19: 165.8 lbs
2/26/19: 164.2 lbs
I am so far on track to surpass my goal! No doubt there will be hiccups and stalls as usual, but I'll get there eventually.
Goal for this week: lift weights twice and foam roll daily to help my runner's knee.3 -
2/05: 192.2
2/26: 190.4 (sick-couldn’t exercise)
Must admit I’m a bit frustrated with this pace...unless I can pick it up I won’t be meeting my goal.
You've still lost two pounds since joining, and that's not something small! It's okay if you don't end up meeting your goal all the way, as that progress is still progress. I think you're doing great. You'll be able to eat those meals and still be able to get back on track afterwards. I hope you have fun
3 -
Challenge Starting Weight:198
Challenge Level:5
Challenge Goal weight:1452 -
Challenge Starting Weight: 185.8
Challenge Level: ★★★
Challenge Goal weight: 170.5 (by May 26th)
Hoping for more weight loss and increase in health & fitness, but you never know what challenges may come swinging.
If anyone is looking for a friend for support and motivation... I know I need it! Feel free to add me 2 -
Challenge starting weight 192.2
Challenge level ❤️❤️❤️
End of challenge goal 177.2
2/05: 192.2
2/12: 189.6
2/19: 190.8 (out of town)
2/26: 190.4 (sick-couldn’t exercise)
Must admit I’m a bit frustrated with this pace...unless I can pick it up I won’t be meeting my goal.
Challenge this week is an out of town trip tonight for a hockey game and a couple of restaurant meals before coming home tomorrow. Am hoping to balance enjoying a beer at the game and a yummy treat meal with good choices and more movement the rest of the week.
I so get the frustration. I have to keep telling myself 'slow and steady wins the race'!2 -
pyrusangeles wrote: »Challenge Starting Weight 2/9/19: 168.6 lbs
Challenge Level: 2- 10 lb loss
Challenge Goal weight: 158 lbs
2/18/19: 165.8 lbs
2/26/19: 164.2 lbs
I am so far on track to surpass my goal! No doubt there will be hiccups and stalls as usual, but I'll get there eventually.
Goal for this week: lift weights twice and foam roll daily to help my runner's knee.
I love that you set weekly 'to do' goals:)2 -
Weekly check-in
Start Date: 20 Feb
Challenge Starting Weight: 186
Today 27th March:186
Challenge Level: **
Challenge Goal weight: 175
End Date: May 20
Checkin Day is Wednesday.
My lowest weight has been 185 and then up again to start weight 186.
I've been doing ok with diet, but I have no energy and am having trouble getting into exercise. I walk 3000+ steps most days. I'm sleeping alot and working alot. I'll keep trying.
2 -
I'll join!
Challenge Starting Weight: 288lbs
Challenge Level: Level 5 - 25 pounds ★★★★★
Challenge Goal weight: 263lbs
1st Feb - 288
8th Feb - 281
15th Feb - 278
22nd Feb - 276.2
1st Mar - 276 - This last week is the first week where my motivation and determination have just gone. I've been fighting some major cravings and urges to binge this week.
I suppose it's a little natural to be disappointed that there isn’t a 2lb weight loss, but given the week I had it’s actually amazing that it’s a 0.2lb loss.
I’m trying not to think too much into it. As hard as the battle inside my head was this week at least I didn’t give in to the cravings and have not put weight on.
I’m feeling better now than I did so looking forward for the upcoming week. I’ve got a PT session tonight and they always make me feel amazing. So hopefully I’m off to a great start.
2 -
Am I too late to join?
I want my target weight by June
SW 298.50 Oct 2017
CW 206.25
GW 168.00
So I guess that puts me on the
Level 5 - 25 pounds ★★★★★
Challenge Starting Weight: 206.25
Challenge Level: 5
Challenge Goal weight: 168.00
Mar 01 - 206.25
Mar 08
Mar 15
Mar 22
Mar 29
Apr 05
Apr 12
Apr 19
Apr 26
May 03
May 10
May 17
May 24
May 311 -
Weekly weigh in.
SW:162
Level:❤️❤️❤️
GW:149
2.1-162
2.8-162
2.15-160
2.22-159
3.1-1582 -
I am in and love the challenges, I guess you can say I am addicted, lol. I will post weekly as I weigh in on a Friday.
Challenge Starting Weight: 220lbs – 2/24
Challenge Level: ★★★★★
Challenge Goal weight: 195lbs
Feb Total Loss - ↓9.4lbs
March
3/1 - 215
3/8 -
3/15 -
3/22 -
3/29 -
March Total Loss -
Good luck everyone!
1 -
Weekly weigh in
SW: 198
Level: 5
GW: 173
2/1: 198.0
2/8: 194.0
2/15: 191.9
2/22: 188.8
3/1: 186.42 -
Challenge starting weight: 280
Level: 4
Challenge goal weight: 260
Feb
2/1: 280
2/8: 278.8
2/15: 274.4
2/22: 276.4
March
3/1: 271.6
I'm on track to reach reach my goal and maybe a bit more!
2 -
I'll join!
Challenge Starting Weight: 288lbs
Challenge Level: Level 5 - 25 pounds ★★★★★
Challenge Goal weight: 263lbs
1st Feb - 288
1st Mar - 276
I suppose it's a little natural to be disappointed that there isn’t a 2lb weight loss, but given the week I had it’s actually amazing that it’s a 0.2lb loss.
You've lost 12 pounds just in one month! Our weight fluctuates all the time. It's normal for it to "stand still" for a while. It doesn't mean your progress is halted, though! You've done extremely well and at this rate, you will be meeting your goal. That's some awesome work.2 -
2/1 starting weight : 154
Challenge level: ★★
5/1 goal weight: 146
2/8 & 2/15 still 154.
2/22 152.6
3/1. 157
Ugh bad week. Stress + no gym + a couple diet slips = gain!
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mirapeerance wrote: »Weekly check-in
Start Date: 20 Feb
Challenge Starting Weight: 186
Today 27th March:186
Challenge Level: **
Challenge Goal weight: 175
End Date: May 20
Checkin Day is Wednesday.
My lowest weight has been 185 and then up again to start weight 186.
I've been doing ok with diet, but I have no energy and am having trouble getting into exercise. I walk 3000+ steps most days. I'm sleeping alot and working alot. I'll keep trying.
Just keep going! Slow and steady wins the race:)
0 -
I'll join!
Challenge Starting Weight: 288lbs
Challenge Level: Level 5 - 25 pounds ★★★★★
Challenge Goal weight: 263lbs
1st Feb - 288
8th Feb - 281
15th Feb - 278
22nd Feb - 276.2
1st Mar - 276 - This last week is the first week where my motivation and determination have just gone. I've been fighting some major cravings and urges to binge this week.
I suppose it's a little natural to be disappointed that there isn’t a 2lb weight loss, but given the week I had it’s actually amazing that it’s a 0.2lb loss.
I’m trying not to think too much into it. As hard as the battle inside my head was this week at least I didn’t give in to the cravings and have not put weight on.
I’m feeling better now than I did so looking forward for the upcoming week. I’ve got a PT session tonight and they always make me feel amazing. So hopefully I’m off to a great start.
You're doing amazing! I so get how frustrating it can be. I have 'What the heck' weeks a lot. I know now not to be tricked by
It - just keep going. Next week will be different!!1 -
RileyHeavy wrote: »I’ll join!
SW: 223
Challenge level: ★★★★★
GW: 198
Let’s get to onederland!!RileyHeavy wrote: »2/10/19 CW: 215.4!
17.4lbs to go!RileyHeavy wrote: »2/22/19 CW: 211.5!
13.5lbs to go!
3/2/19 CW: 208.4!
10.4lbs to go!
Also this is the first time in over 5 years I’ve been this weight and before that I was heavier and didn’t last long below 208. So the last time I can really remember being this weight for longer than a couple months is probably sometime around 2010 or 2011. Excited to see how far I can go. I’m scared I won’t ever make it to my UGW of 140-150 but I can’t give up!4 -
@RileyHeavy 15 pounds in a month! That's a lot. So long as you stick with what you're doing and don't give up, you can certainly reach your long-term goal.1
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Went up to 172 at the end of 2017 (Christmas etc), but have lost that again. I am very close to my goal, so weight is dropping very slowly, but I would so like to hit my goal before my 73rd birthday in April. Also working on muscle toning at the moment, which isn't helping the scale but should even out eventually.Definitely not going the way I want, probably because I have been working hard on my strength. Maybe it's one of the things I just have to accept while I am toning up. It's swings and roundabouts!
Daily Health/Fitness Goals- Currently on Week 6 of a 10 week Boditrax Course at our local gym. (I won it at a raffle at a heavily discounted rate)
- Daily step goal is 9000. I do 15+ strength most days, targeting specific areas, and Yoga/Tai Chi for flex.
- I eat 90% 'clean/healthy' food and adhere to CICO. I do extra exercise to earn extra calories if I want treats.
Location: Northern Ireland
Challenge Starting Weight: 165
Challenge Level: ⭐️⭐️
Challenge Goal: 155
01 Feb: 165.0
08 Feb: 165.0
15 Feb: 165.2
22 Feb: 164.5
01 Mar: 164.9
08 Mar:
3 -
36yo
5’6”
Ultimate SW: 223
Ultimate GW: 130
Challenge Level: ★★★
Challenge Starting Weight: 164
Challenge Goal weight: 149
Feb1 - 164
Feb10 - 161.6
Feb17 - 159.8
Feb24 - 157.4
Mar3 - 157.8
Mar10 -
Mar17 -
Mar24 -
Mar31 -
Apr7 -
Apr14 -
Apr21 -
Apr28 -
May1 -3 -
Update!
Current weight (as of March 2nd): 177.7 lbs
Challenge Start Date: February 2nd, 2019
Challenge Starting Weight: 182.5 lbs
Challenge Level: Level 3 - 15 pounds ★★★
Challenge Goal weight: 167 lbs
3 -
Did ok this week considering... I battled overeating and still lost a little!! I think Im going to change my deficit from 1000 a day to 750. I'd rather stick with a sustainable slow and steady pace, than go hungry then binge. This might mean I need to change my goal level - we'll see. 🤷♀️ So I'll check-in again next week and KEEP ON KEEPING ON! KOKO everyone🤗
Challenge Starting Weight: 171
Challenge Level: 🤸🏽♂️💃🏼🏃♀️🙅
Challenge Goal weight:150
Have a great week everyone...
Weekly check-in:
2/1: 171.1
2/8: 168.3
2/15: 168.4
2/22: 166.9
3/1: 166.0
3/8:
3/15:
3/22:
3/29:
4/5:
4/12:
4/19:
4/26:
5/1:
I shoot for 10000 steps per day, 6 days per week and 3 solid workouts per week (strength training, rowing, aerobics, etc). I also shoot for a 1000 calorie deficit per day - which meets my goal of 2 lb loss per week (1 lb of fat = 3500 calories). Looks good on paper, but not so tidy in reality (a lot of up and down:). My main goal is to 'Keep on keeping on - koko.' I know slow and steady will win this race!!1 -
RileyHeavy wrote: »RileyHeavy wrote: »I’ll join!
SW: 223
Challenge level: ★★★★★
GW: 198
Let’s get to onederland!!RileyHeavy wrote: »2/10/19 CW: 215.4!
17.4lbs to go!RileyHeavy wrote: »2/22/19 CW: 211.5!
13.5lbs to go!
3/2/19 CW: 208.4!
10.4lbs to go!
Also this is the first time in over 5 years I’ve been this weight and before that I was heavier and didn’t last long below 208. So the last time I can really remember being this weight for longer than a couple months is probably sometime around 2010 or 2011. Excited to see how far I can go. I’m scared I won’t ever make it to my UGW of 140-150 but I can’t give up!
Holy cow!! You are doing great!!! I know what you mean about being afraid you won't be able to keep the gains, but that was the old you. Now you're the new improved version.🤗
1
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