WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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Feb 17: 169.5
Feb 22: 165 lbs
Feb 25: 164.8 - off to a good start!
Feb 28:
Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 303 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4: 167.9 lbs
Feb. 11: 166.3 lbs
Feb. 18: 167.1 lbs
Feb. 25: 164.8 lbs
Weight Lost For These Weeks: -3.1 lbs
February Goal: 170 lbs
February Actual: 164.8
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For The Weeks So Far: - 9.9 lbs
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4: 199.8 Yay for me, in the 100's. I have been here since July 2015.
Feb. 11: 200.4 Not so good this week but that's okay I'll get back on track.
Feb. 18: 200.4 Stayed the same but that is okay since I ate a lot of sugar and carbohydrates this week.
Feb. 25: 201.8 At a retreat for four days this week, too many good things to eat.
February Goal: 198.0 - 3.4 lbs.
February Actual: -2
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: + 1
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -6.22 -
CHALLENGE STARTING WEIGHT: 188 on 1/2/19
Jan. 7: 182
Jan. 14: 180.2
Jan. 21: 177.2
Jan. 28: 172.4
January Goal: -8
January Actual: -15.6
Feb. 4: 174.8
Feb. 11: 171.8
Feb. 18: 174
Feb. 25: 171.6
February Goal: -8
February Actual: -.8
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -2.4
Challenge Weight loss goal: 150
Actual Weight loss for the challenge: 16.41 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb)
Feb. 25: 158 (+0.6lb) i’ll take that after being sick with tonsillitis
Feb. 28:
February Goal: 157lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 154lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: +0.6lb
Challenge Weight loss goal: -20lb
Actual Weight loss for the challenge: -13lb2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3.... almost hit my goal
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 3.6 pounds
My February weight reflects my stress/emotional eating
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge: 13.9 so far4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):26Feb
CHALLENGE STARTING WEIGHT: 106kg
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 102
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 99
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I don't remember, many years and +/-
CHALLENGE STARTING WEIGHT: 160.0
Jan. 7: 160.0 - was 155 right before Christmas so a definite holiday bounce. Plus indulging in gluten which isn't good for me.
Jan. 14: 156.4 - glad to lose the bloat from gluten and holiday indulgences.
Jan. 21: 156.2 - irritating because yesterday I was 155.4...but I did have sugar and gluten over the weekend so really not a surprise to be +.
Jan. 28: 161.0 - my own fault, lots of sugar and gluten last week. Complete fail for January but I will do well in February.
January Goal: 155
January Actual: 161
Feb. 4: 156.0 - saw 155 yesterday but of course not this morning.
Feb. 11:
Feb. 18:
Feb. 25: 158.4 - I've been AWOL the last 2 weeks. I could state reasons (aka excuses) but won't. The important thing is that I'm back.
February Goal: 155
February Actual:
March 4
March 11
March 18
March 25
March Goal
March Actual
Challenge Weight loss goal: 150
Actual Weight loss for the challenge:2 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 174.6
2/23 - 175
2/24 - 175.8
📌2/25 - 176.8 - working on the cause, riding the waves
2/26 - 174.6
2/27
•February 28:
●February Actual Weight Loss:
March 1:3/2
3/3
3/4
3/5
•March 31:
●March Actual Weight Loss:
1 -
Starting Weight: 263.8
Jan. 7: -0.4 (263.4)
Jan. 14: -2.2 (261.2)
Jan. 21: -0.6 (260.6)
Jan. 28: -2 (258.6)
January Goal: -4
January Actual: -5.2
Feb. 4: +2.6 (261.2)
Feb. 11: -.4 (260.8)
Feb. 18: -.8 (260.0)
Feb. 25: -1.2 (258.8)
February Goal: -4
February Actual: +.2
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -5
April Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: -17
Actual Weight loss for the challenge: -5
1 -
STARTING WEIGHT: 290
CHALLENGE STARTING WEIGHT: 273
Jan. 7: 271.8
Jan. 14: 270.6
Jan. 21: 269
Jan. 28: 268
January Goal: -6
January Actual: -5
Feb. 4: 269.8
Feb. 11: 267.8
Feb. 18: 262.2
Feb. 25: 264.2
February Goal: -8
February Actual: -5.6
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: +2
Challenge Weight loss goal: 30 pounds
Actual Weight loss for the challenge: 8.84 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195-ish Oct. 2, 2018
CHALLENGE STARTING WEIGHT: 169.0 1/2/19
~Hi hello I bailed on MFP forums mid-January but I'm back and working on busting through a plateau~
February 26th: 164.6- I've been stuck right around 165 for weeeeeks so I'm kicking it up a bit and trying to bust through
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 155
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 150
April Actual:
Weight lost this week:
Challenge Weight loss goal: 150 (I'd be pumped to be lower though )
Actual Weight loss for the challenge:2 -
I have been here for a while and try to figure out what keeps me from being successful when it comes to getting healthy and also what would be the tools I could use to keep me going.
I cannot find my starting post from sometime January anymore so here's another one from today on:
Feb. 11: 90.1 kg
Feb. 18: 88.8 kg
Feb. 25: 88.8 kg
February Goal: 89 kg
February Actual: 88.6 kg
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -
Challenge Weight loss goal: 5.2 kg
Actual Weight loss for the challenge:
so, no loss this week, just as well, but at least a loss for the month I think my trousers fit a bit more relaxed; that might be just wishful thinking but if it makes me happy, more positive, and more motivated that's fine with me! Next stop: March!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 6:152.8
Feb. 14:152.8
Feb. 18:STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 6:152.8
Feb. 14:152.8
Feb. 18:153(so due for a whoosh, its coming)
Feb. 25:152.2
February Goal:148
February Actual:152.2
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:143
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:139
April Actual:
Weight lost this week:0.8 lbs
Challenge Weight loss goal:18lbs
Actual Weight loss for the challenge:3 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
February 💃🏋️♀️🏃♀️💪
Challenge Jan SW: 145.7
SW in FEB: 141.2. 💃👏🏋️♀️🦵🥰
Feb. 4: 140.2 yea! 🥰 (down 5.5lbs since Jan 1)
Feb. 11: 138.6 (down 1.6 from last week!)🙋♀️
Feb. 18: 139.4 Up 🥶
Feb. 25: 138.3 Yea! (Down 1.1) 👏👍💃
Feb: 28: 137.7 💃
February actual: - 3.5 (2.5% body % loss)🙋♀️
February Goal: -5 pounds 136.2.
Challenge Lost Jan & Feb: 8 pounds 🥳
March
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 pounds
March Actual: 134.7
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 pounds
April Actual: 131.7 (14 pounds)
Overall Goal: 127 (18.7 pounds)
- [ ]
2 -
STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160 (5.6 lbs lost)
January Actual:160.2 (5.4 lbs lost)
Feb. 6: 159.4
Feb. 14: 157.6
Feb. 21 156.4
Feb. 28: 156.2
February Goal: 155 (5.2 lbs lost)
February Actual: 156.2 (4 lbs lost)
Mar. 6:
Mar. 13
Mar. 20
Mar. 27:
Mar. 31:
March Goal: 152 (4.2 lbs lost)
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
Apr. 30
April Goal: 148
April Actual:
Weight lost this week: .2 lbs
Challenge Weight Loss Total as of 2/28/19: 9.6 lbs
Challenge Weight loss goal: 18 lbs
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week:
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 5 lbs1 -
My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5
January Goal: 149
January Actual: 149 on 1/30 and 2/3
Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11: 150 -- Today the scale bounce between 149.5 and 150. Saw 149 once this week and 149.5 once.....
Feb. 18: (TRAVELLING--NO WEIGH IN)
Feb. 25: 148 -- This number is bouncing. I travelled for a week, and then got appendicitis. I was 146 before going into the hospital....but I think that the angry appendix and lack of appetite had something to do with that. Out of the exercise swing of things for at least another week!
February Goal: -4 (145)
February Actual: (-3.5) 148
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 (141)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week: (-2.0)
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge: (-6.0 so far)2 -
Feb 17: 169.5
Feb 22: 165 lbs
Feb 25: 164.8
Mar 1: 166 - not the best week for me... gotta stay focussed!
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 301 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):294 1-1-16
CHALLENGE STARTING WEIGHT: 273.3
Jan. 7: 273.3 Ready to do some good, slow and steady......
Jan. 14: 271.1 down two im happy about that. 1 or 2 pounds off this week is the goal.
Jan. 21: 271.0 didnt move the needle this week, next week will be much better
Jan. 28: 269.8 making some progress yay
January Goal:269.3
January Actual: 269.8
Feb. 4: 268.8
Feb. 11: 268.2
Feb. 18: 267.5
Feb. 25:266.2 Things are going well. I think I can hit my March projection which will require a 7 pound loss in Mar.
February Goal: 264.3
February Actual: 266.2
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 259.0
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:253.0
April Actual:
Weight lost this week: -1.3
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: -7.12
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