Weight transformation programme when you think your life’s over

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Replies

  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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  • bobsburgersfan
    bobsburgersfan Posts: 6,464 Member
    Congratulations, you are making fantastic progress! Also, unrelated, you have great hair. :)
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    bobsburgersfan wrote: »
    Congratulations, you are making fantastic progress! Also, unrelated, you have great hair. :)

    Thanks for the support and push 😊

  • julieclarksfitnesspal
    julieclarksfitnesspal Posts: 26 Member
    Wow you are such an inspiration - can't wait to congratulate you when you reach your goal...
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    julieclarksfitnesspal wrote: »
    Wow you are such an inspiration - can't wait to congratulate you when you reach your goal...

    Thanks Julie I’m please I’m
    Helping others stay motivated, I don’t use Instagram but tempted to create a blog page what you reckon ?

  • NightieMcKnight
    NightieMcKnight Posts: 2 Member
    Definitely do Insta. Loads of support on there too! :-)
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    NightieMcKnight wrote: »
    Definitely do Insta. Loads of support on there too! :-)

    Really ? I’m nervous about the video part some bloggers so confident with everything that’s happend I’d rather have a page dedicated to this transformation rather than for me as I don’t use instagram personally, where do I start lol
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    Come on 💪🏼
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    edited February 2019
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    Post gym
    Session cheat meal, yes alone and in peace, still a burrito to come 😜
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    Had to finally accept I needed to start introducing weights again as my body starting to loose the composition, can see an improvement after 3 weeks is consistent cardio mixed in with resistance days.
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    Proud moment when you’re 9th place out of 1671 members in the club for most cardio movement recorded 😊
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    You’ve got this guys ! Consistency is key, if you fall off just start again the next day.

    legs and cardio tonight followed by a cheat meat 💪🏼👌🏼🚴🏼‍♂️
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    Back and bi sessions followed by a 90 min cardio session 😓 felt guilty for Sunday off and eating pure rubbish
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    If any body out there needs advice or motivation let me know, sometimes people who used to love you want you to fail, don’t let that destroy your mission, especially when they never had the faith in you to actually do something about it 😠💪🏼
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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    Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
  • rosiorama
    rosiorama Posts: 300 Member
    Dontletitbeatyou2018 wrote: »
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    Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals

    A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    rosiorama wrote: »
    Dontletitbeatyou2018 wrote: »
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    Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals

    A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!

    I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it :) thanks

  • d3gus
    d3gus Posts: 97 Member
    Your doing so well - keep it up!
  • rosiorama
    rosiorama Posts: 300 Member
    Dontletitbeatyou2018 wrote: »
    rosiorama wrote: »
    Dontletitbeatyou2018 wrote: »
    q63dbk5dn0do.jpeg
    n4c9mumtsbbh.jpeg

    Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals

    A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!

    I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it :) thanks

    No, it can’t. It’s when you let something like that derail you and it turns into a cheat month. Try to avoid cheat months. 😬
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    edited February 2019
    Fell off the wagon two nights in a row guys these must be the weeks people talk about when your plans just go to *kitten*, need to pull my self back today, not looking forward to sat weigh in
  • MikeyM1982
    MikeyM1982 Posts: 47 Member
    Why don't you set yourself a weekly calorie allowance? If you slip one night then so what?

    Calculate your BMR and your TDEE.

    Your BMR may be 2000 and your TDEE may be 2600.

    2000 x 7 = 14000

    2600 x 7 = 18200

    To lose about a pound a week you need to take 500 calories off your TDEE.

    18200 - 3500 = 14700 per week calorie allowance whilst still maintaining weight loss.

    So if you want that particular food, or snack then just have it! Just remember to keep your weekly allowance in check.

    This will give you the mental ability to know that you can have what you want every now and again and not feel guilty. Will also help sustainability.
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    edited March 2019
    When you find out the truth about you past relationship and the false hope is gone, it’s time to accept there’s no hope there anymore, been an awful week but trying to stay on this journey, one I’ll never forget or wish on anyone else, having dark clouds over your daily and not being able to turn off depression like a switch is a real thing, it’s times like this you just want a hug. 😔🙏🏼
  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
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  • Dontletitbeatyou2018
    Dontletitbeatyou2018 Posts: 78 Member
    manderson27 wrote: »
    Dontletitbeatyou2018 wrote: »
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    Seriously struggling with this 92 hour fast has to stop cardio today nearly fainted, going to have to re think this 😂🚴🏼‍♂️

    Does this mean you didn't eat any food for 92 hours or am I missing something?

    That’s correct tracking time spent fasting

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