JUST GIVE ME 10 DAYS ~ ROUND 70

charlie9er · March 2019

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 🤷🏼‍♀️

R70 Goal = lose 1 lb

Day/Weight/Comment
03/04 192.4
03/05 191.6
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Happy but I know from past rounds that I’ll just yo-yo from here on out. Maybe I’ll change the trend this time!! 😬

rimtorimgoal · March 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)

Day/Weight/Comment
03/04 – 189.8 – I was expecting this after eating out yesterday, but glad I stayed blow 190. Still stayed below calories, but I think it’s the salt. Drank all my water and no alcohol.
03/05 – 189.2 – Better. Recorded all below and stay below, drank all my water, no alcohol, no exercise.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

ElleEm72 · March 2019

I’m in!

Round 69 EW - 164.4lbs
UGW - 135-140lbs

Day/Weight/Comment
03/04 -165.0lbs
03/05 -163.7lbs
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jaccimc63 · March 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 31st Round!

According to MFP, this week marks the 365th day that I’ve logged in a row! Although I created my account 4 years ago when I weighed 188, I never followed through for more than a couple months. I’d hit a plateau at around 175, give up, and regain to the 180’s. Last year, after a terrible health scare with my husband, we decided to get in better shape. In March 2018, I started logging my weight and food daily again and made it to 174 when I got stuck at a plateau again in May. The difference this time is that I found this challenge. Seeing others going through the same things, showing support, and giving some great advice along with being accountable every day, gave me the push I needed to continue with my weight loss. This challenge got me through my plateau in the 170’s and then again in the 150’s. In the past year, aside from feeling better in my clothes, my blood pressure has dropped to normal without medication, my hip pain is gone, and my stamina has greatly increased. Along the way, I’ve discovered that I probably wouldn’t be able to maintain this loss without the daily accountability and logging. I try to make sure to “like”, “hug”, etc. every post, because I realize how important that’s been to me on this journey.

In summary, THANK YOU to all of you who have helped me get to a healthy weight, whether with a comment or a “like” or a “hug.” I could not have done it without you!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)

R70 SW: 144.5
Day/Weight/Comment

03/04 – 144 – Back to weight loss calories for the work week.
03/05 – 143 – I’m glad to see the number go back down.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

texasfarmer · March 2019

CW - 195.8
UGW 165

ROUND GW - 192.5

Haven’t done anything with my weight in awhile except go up, so if I push the water I should at least get rid of some water weight.

3/4 - 195.8
3/5 - 195.2. (-.6)

CamandJarvis · March 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach party July 20!
R69 EW: 158.1
R70 SW: 158.1

Day/Weight/Comment

03/04 - 158.1
03/05 - 158.5 - Back up again, not sure why. I have a large deficit and I've been eating at or right under (unfortunately) so I'm wondering if this is because I hit my deficit calories exact and I've been eating under for a few days. Who knows. Also did the bike and some glute work just to keep hips aligned. Water intake was good.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

roscoe1998 · March 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8

Going to Florida the 9th and not sure if the condo will have a scale.

Day/Weight/Comment
03/04 192.4
03/05 191.8 It's Mardi gras today, and I work at a Catholic school so I know treats will be everywhere...but I'm still going to stay strong. Fasting tomorrow for Ash Wednesday.
03/06
03/07
03/08
03/09 vacation
03/10 vacation
03/11 vacation
03/12 vacation
03/13 vacation

tiabirdie56 · March 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain lb EW 175 (FR)}

Day/Weight/Comment

3/4 - 177 - 97g carbs, 89g net carbs.
Carbs were: spinach, eggs, turkey kielbasa, cranberry cheddar, salad, breaded flounder, peanut butter, crackers (15)

3/5 - 174.4 - 5g carbs - eggs.

3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

Jaynee1961 · March 2019

Age 57
I’m definitely in! Round 5 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Goal 249 3lbs

Day/Weight/Comment

03/04 252.4. Forgot to weigh but using yesterday’s weight.
03/05 252.8
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

juliemargaretkim · March 2019

Facts: age: 61, female, 5'3"
Highest weight: 198 (decades ago ... )
Current weight: 134 (highest in a year!)
Lowest weight: 122 (a year ago now -- felt great!!)
Goal weight: anything under 125! I feel so close!

3/04 -- 134.8 letting the dust settle from the weekend!
3/05 -- 134.0 Back to mindful eating! Power yoga tonight (75 minute class!) So maybe back to the 133's tomorrow...

Terilynn78 · March 2019

I'm back at it again! I used to do these challenges back in 2017 and lost over 30 pounds but then life happened and I fell off the wagon and gained it all back. I am hoping to lose a total of 60 pounds over the next year and this keeps me accountable!
Goal weight: 140-150
Short-term goal: Be under 200 by April 1st

Day/Weight/Comment
03/04 207.8 just like riding a bike - getting back to eating better and moving more. It's all a matter of deciding to do it!
03/05 207 I feel bloated this morning. I should try to stop eating by 7 or 8 pm.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Lilylady3k · March 2019

Posting weight each morning, and comments for the previous day.
3/4 - 235.1 - fishing, long drive, no exercise, 9933 steps, 64oz water, track, V. Returned from the fishing camp without gaining tons of weight! YEAH
3/5 - 234.4 - walked 2+ miles, bike 20 min, 10692 steps, 24 oz water, track, V. Did not drink nearly enough water!

LiIyGrace · March 2019

5'2; 35 Years Old; Female

Round 70
Day/Weight/Comment

03/04: 250lbs | just starting back at MFP and the gym. I expect to see a big loss this week from the sudden change in diet and exercise. **Edit: changed original weigh-in as I'd guessed at first and then actually weighed myself

03/05: 246.6lbs (-3.4 lbs) | again, expected as I'm just getting back in it with a lot of weight to lose. Did a 30 minute cardio yesterday and walked throughout the day. Kept my calories in range. Doing good!

03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
03/13:

SheilaBoneham · March 2019

Goals for R70
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - curb crazy snacking, return to mindful eating, aim for fewer than 1300 calories

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)

R69 end weight 146.4 (+.8)

Day/Weight/Comment

03/04 - 149.4
Well, that makes no sense. I couldn't gain 3 pounds overnight even if my calories were crazy, which they were not. So I'm recording, shrugging, and moving on. Speaking of moving - it's 7F right now and I do not feel like moving myself from my warm house to the Y! Maybe I'll suck it up and go, or maybe just do something here. Anyway, I have my food planned for the day and am working on no stupid snacks.

U.S. friends - if you're in the path of the current storms, be safe!

03/05 - 148
I still can't imagine why I'm this high, unless it's due to a massive time lag. Oh well. I'm pretty much back on track, so all is well.

03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

MaelynMayhem · March 2019

R67 SW: 328.8 EW 321.4
R68: EW 317.2
R69: EW 309.2

Day/Weight/Comment
03/04 - NW - I did two episodes of Zombies, Run! and intended to do another, but I needed to finish hooking a hat together for a trip today. However, I might cancel that trip due to ice on the sidewalks; I have no desire to end up with a broken hip. I will likely instead have lunch and do a Zombie, Run! Food is doing good.
03/05 - 306.2 - WHOOOSH! - About to have breakfast. My aide comes today. So, I will go for a walk after she leaves to avoid having to pace in the apartment. I'm not allowed to leave her alone in the apartment. I'm averaging two walks a day of Zombies, Run! I just wish it would consistently pick up my steps. I've increased my steps to 7,000.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

wcollett60 · March 2019

I am back for my 3rd round.

My goal is to be down 2 lbs and 7000 👣 or more each day.

HW 210
CW 194.8
FGW 130 (March 2020)
Goal for this round 192.8 (-2 lbs)

03/04 194.6 and 7611 steps

03/05 194.2 and 8577 steps

03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Round 58 (-5.8 lbs)
Round 69 (-2 lbs)
Total loss 7.8 lbs 🎉

Accountability is vital to my success.

puttyputty · March 2019

Welcome, @koirakoira!

puttyputty · March 2019

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 69 SW: 211.6

03/04—211.8—Had a hungry day yesterday, but also an exercise-filled day. My head is fine (I smacked it hard yesterday on the tailgate of my car). This is gonna be a good week.

03/05—211.4—Another rather hungry day, though I was able to keep my calories in a good place. I hate the cold, but I took a nice long walk yesterday while it was in the thirties. I felt fairly invigorated, but I probably won't do that again today.

03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

ConfidentRaven · March 2019

Round 69 TL: -2.4 pounds

Round70! My second round

OSW: 382
RSW: 356.4
UGW: 160

Day/Weight/Comment

03/04- 354.8 I’m seriously surprised by this loss. I stayed on track yesterday, but had a horrible night and was up fairly late and am aching this morning. My mother in law got lost, ran out of gas,and we had to try to help her from 10 hours away. Thanks to the New Mexico State police we got someone out there to help her. On top of that my brother was rushed to emergency surgery for an abscess and sepsis. Today’s goal is to not over eat from stress and being tired.

03/05- 354.2 My brother is doing well and should be out of the hospital tomorrow. After posting yesterday I realized my kitchen pipe was frozen, we got it thawed without any additional problems. My mother in law is still on the road, but is now deciding to stop at night rather than risk going into ditches or running out of gas. Thanks again to my supportive spouse I didn’t binge eat yesterday. Partially because he did! That’s right he stress ate a few baked goods I had set aside so that I wouldn’t. 😸

03/06-
03/07-
03/08-
03/09-
03/10-
03/11-
03/12-
03/13-

puttyputty · March 2019

pratainua wrote: »

Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good and plenty of water

@pratainua, I always love seeing people try C25k. I really enjoyed it! Good luck!

JUST GIVE ME 10 DAYS ~ ROUND 70

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