JUST GIVE ME 10 DAYS ~ ROUND 70

NikMar · March 2019

Hi, I'm a newbie here, but happy to try this challenge to see if it can motivate me a little more!

Start weight: 152lb Aug 2010

Goal weight: 132lb

Current weight: 141.5lb - it has been a long and slow journey with too many sweet things and food impulses on the way! Have eaten off track this weekend - girls round to mine for dinner!! Still eating leftovers!!

Day/Weight/Comment
03/04 – 143.6lb – I’m up, but knew I would be, as I was eating the left-overs from Saturday’s girl’s night which I hosted! I went for a 70s theme – prawn cocktail, duck a l’orange with steamed veg, finishing with baked Alaska! Unfortunately, I’m not so good at chucking away food. Today was better though, with a good breakfast, salad for lunch and salmon curry with rice for dinner. OK, I did have a couple of sandwiches in the afternoon. But, my NSV was instead of raiding the cupboards before going out to the gym, I read some people’s threads and thought better of it! Thanks!!!

03/05 – 143.2lb – down slightly, but could have been up so much more if I hadn’t read the threads on this page. It was a busy day at work, with no time for a proper evening meal, so had a hot lunch. It was ok but I would have preferred to have had a hot evening meal at home instead! Just had 1 and a half pancakes in recognition of Shrove Tuesday. My husband kindly made these without much oil in the pan, he then swore because the batter stuck to the pan! I was just grateful for a cup of tea and a pancake!
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jenn990205 · March 2019

Back again! March is a new month and a new start. Who knew having adult children was going to be more stressful than having teenage children. February was exhausting and I did not do well with my weight at all. Ended January at 148 and ended February at 153. Between TOM, a week in Las Vegas, and my stressful children, I am ready to get back on track. My 10 day goal is to get back in the 140's no matter what, which is very doable. I know most of this bloat and water weight will should come off pretty easy.

03/04 - 154.9 fourth day in a row. I am finally done with TOM as of today and back on track with food. Looking forward to getting back in the 140's, so I am going to stay strong. I had no desire or will last week and it shows. Felt terrible most of the week and was exhausted. Thank goodness I only go through that every 3-4 months. Feeling motivated and in good spirits today and that will hopefully keep me motivated.
03/05 - 154.0 I thought it would be lower. Ate very low calorie yesterday, but did cave and have a couple of beers with my hubby. I had been kind of cranky the last couple of days towards him and was finally feeling better. So when he asked if I would have a drink with him, I kind of caved. It was nice sitting there, relaxing, cooking dinner, and just talking to him. I get super moody sometimes during TOM and my hubby pays the price, lol. He is really is a good man even though he drives me crazy sometimes. So on track so far today and no alcohol tonight. I should start seeing this water weight come off. I am expecting a pretty decent drop tomorrow.
4.1 pounds to go to be back in the 140's.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

TonyB0588 · March 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0

Deleted some of my history to shorten this page

Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0

Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6

Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8

Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0

Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8

Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time

Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6

Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening

Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

classic2o · March 2019

I am in again. No expectations.. just going to do my best. *I hope this is a successful round for you all!

03/04x 166.6
03/05x 166.1
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Rob72Essex · March 2019

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss

Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs

Day / Weight / Comment

04/03 - 224.5 lbs. 30 minutes on exercise bike, 15.03km. Calories under target.

05/03 - 223.0 lbs. (-1.5 lbs) Only managed 6 minutes on exercise bike, 3.03 km. Calories under target.

06/03
07/03
08/03
09/03
10/03
11/03
12/03
13/03

eminater · March 2019

I am in for round 70! Last round, I blew it. Issues at home caused a week of stress and comfort eating. I am using the start of Round 70 to try to immediately stop this terrible self-destructive behaviour.

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8

Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned!

195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs

---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!

Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see

this will be my second major goal, securing 195 and under

Round 69 GOALS:
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) Downward trend

Day/Weight/Comment

04/03: 200.8 lbs - a week of stress-eating has caught up with me BIG TIME
05/03: 201.6 lbs - more comfort eating yesterday. I need to reign it in.
06/03: 200.2 lbs - I was better yesterday but still need improvements. I have set some goals on my eating for the next 5 days and I am hoping this will break my comfort eating. It’s tough but I need to be tougher! No more “treats” - it’s not helping, it’s hurting!
07/03:
08/03:
09/03:
10/03:
11/03:
12/03:
13/03:

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

deepwoodslady · March 2019

FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 28 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68 EW= 188.2 GAIN
R69 EW= 189.2 GAIN

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R69 EW= 189.2
R70 EW= TBD

Day/Weight/Comment

03/04 …..189.2 ….. The same as yesterday (thank Goodness!) Here we go folks! Good luck on the new round! Yesterday’s stats: 2109 Calories In (out to breakfast) / 2374 Calories Out. 12,235 Total Steps & 5.18 Total Miles, all from my heavy Sunday work schedule. No IF yesterday. 13/13 Fitbit Step Hours. I slept 5 hours & 15 minutes. No planned exercise as I worked all day until 7:00 PM & then had a movie night at home with a friend. Another heavy work schedule today but I hope to fit in my dancing, at least. I gotta get the ball rolling here! Have a great week everyone!
03/05 …..188.9 ….. My Fitbit numbers were phenomenal yesterday! Today will not be so good. I had several sitting appointments including with my attorney but I am trying to get as many steps as I can in. Yesterdays stats: 1135 Calories In / 3090 Calories out. 8 Net Carbs. 24,128 Total Steps & 10.22 Miles !!! Yay me! 13/13 Fitbit Step Hours. IF 16:8 . I slept for 4 hours & 18 minutes. I walked at moderate pace for 93 minutes at the school. I danced for 71 minutes at home, all in one set. Sample song “Money for Nothing (I want my MTV) by Dire Straits. Much slower paced today but glad I will be food prepping although that doesn’t offer too many steps. I love my strong moments & strong days. I hope they will become more & more frequent. This winter weight has got to go.
03/06 ….. …..
03/07 ….. …..
03/08 ….. …..
03/09 ….. …..
03/10 ….. …..
03/11 ….. …..
03/12 ….. …..
03/13 ….. …..

SarahG626 · March 2019

@FarmerCarla it was you checking on me that “woke” me back up. Thank you for that!! 🥰

SarahG626 · March 2019

Round 70
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)

Day/Weight/Comment

03/04 - DNW
03/05 - 204.7
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

I stayed mostly on track yesterday. No exercise though. Work up with head full of cotton and painful right ear. Already had doctors appt to fill out FMLA forms for my knees/back during horse show season so I had her check out my ears. Severe infection in right one. Z-pak for 5 days. Just took some NyQuil too and I’m headed for bed before 7pm. MRI of my right knee tomorrow after work. (When it rains, it pours,)

ChrysalisCove · March 2019

SW: 235 (01/01/19)
RSW: 204.2
RGW: 202.0
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs

March 04: 203.8 - Down a bit from my “TOM bump” but still 0.8 above my low. 📈

March 05: 203.8 - Trying not to be irritated by the lack of scale movement. It’ll show up eventually... 😒

March 06: 203.0 - Broke through the bloat. Hopefully I’ll be able to see some real progress soon. 👍🏼

March 07:
March 08:
March 09:
March 10:
March 11:
March 12:
March 13:

Fit2_T · March 2019

Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-

SW for round: 200.0 lbs
GW for round: 198.0 lbs

Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit, wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.

3/5: — 199.0 — YAY! I broke out of the 200’s

3/6:
3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
3/13:

sue_01 · March 2019

Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05- Walking steps are going back up, eating healthy.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

zappa2017 · March 2019

Starting again after skipping round 68 and 69. Did a lot of traveling, which hadn't been too good for monitoring weight.

Round 67 = end weight 170.2 (-1.2 lbs)

Round 70 SW = 169.2

3/4 = 169.2
3/5 = 169.3
3/6 = 168.5 - My body is weird. Weight goes up and down when I least expect it to. I just rested yesterday and was a total couch potato.
3/7
3/8
3/9
3/10
3/11
3/12
3/13

zimborunner · March 2019

Round 70. 6th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- Really focus on meal planning / shopping. Paying close attention to what goes into my mouth and asking myself "is it worth the calories?". Often it's not! I'm eating like I used to when I was marathon training...always gave myself a treat! New Fitbit Versa keeping the numbers going - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I met this and then jumped back up

Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Round 70 SW 164

Day/Weight/Comment
03/04 164. Not feeling too good about that number, but it is what it is. 70 mins treadmill, calories well within range, tracked.
03/05 163.8 70 mins treadmill as usual for a weekday. Calories OK, went to the local farmers market and got a coconut chicken curry. Difficult to know the calories. It really was very good though and halved it for lunch tomorrow! And some delicious strawberries - always so much nicer than the store bought.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

wild_rider2 · March 2019

HW 236.8# on 1/1/17
SW 217# on 1/29/19
GW 210# UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#) This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 58: SW: 205.8# EW: ? AW: ? This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.

Round 70 (3/4/19) SW 216#, EW #, () AW #.

Day/Weight/Comment
03/04/19 216#. I was gone for a bit, but I'm starting back up with y'all. I look forward to joining back up with round 70. I've been tracking on my own for about 4 rounds, so my days are starting over on 3/4/19 😉. I didn't eat very well today. Was completely stuffed at dinner.
03/05 217#. Third workout. It's Fat Tuesday. Lent starts tomorrow. Changes await me. I ate terrible again today. Got over 10,000 steps.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jemtred · March 2019

Ready for my round 7
OSW 88KG
RSW 79.3kg (-8.7 kg) or {19.1 lbs}
Goal... Less than I started!

Round 70
03/04 79.0 kg. That's 1kg off in 2 days. Met my 2nd mini goal of losing 10% of my weight and now 75kg is my next mini goal.
03/05 79.5 or maybe 79.1kg. Scale couldn't decide! Either way it's a loss overall and I'm still keeping within my calories and macros. Ran yesterday and will do push ups etc today.
03/06 79.9kg. No idea where the gain is coming from so I'm just going to trust the process and keep on. Couldn't run today as a nearby tropical storm has rained on us for over 24 hours... Still raining and the ground is totally waterlogged.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

End Results:

thattoothfairy · March 2019

Round 70 (my 3rd!)
So grateful for all the encouragements, hugs, likes, etc! What a great community.

Measuring by my averages!
R68- SW:164.4 EW:163.8 AW:164.2
R69- SW:163.8 EW:163.4 AW:163.7 ∆↓0.5

R70- SW:163.0 EW:

AW:

R70 GW: 161.4
UGW: 135lbs

GW 3/22 - <160.0!
GW 5/1 - 154.4 (10 lbs)
Goals: Lift weights 5 days out of 10, No food after 6pm, Bed by 10 for 10 days, 100 oz water for 10 days

#babysteps #permanentsteps #1WKmore1LBless

Day/Weight/Comment
03/04- 163.0. Good day today-started off lower than my EW!

Also on track with water lol. Yesterday it took my family and I 5 hours into the evening to buy and food prep...they had NO idea how long it takes! Well now they do

We also made WAY too much salad

... so that will be going into the freezer later for green smoothies if they aren't consumed this week (dressing aside, so it stays fresh!). All in all, a pretty good day!
03/05- 162.0. Cool. A step in the right direction (though maybe a touch dehydrated). Was able to eat healthfully, and planning to get plenty of rest tonight! I learned about the "Crimson Worm." It's an actual worm and it's so strange! Definitely worth looking up

Last thought for today- no matter what happens, any day above ground is a good day! God is good.
03/06-
03/07-
03/08-
03/09-
03/10-
03/11-
03/12-
03/13-

"We are blessed not only by the destination, but by the journey."

Bridie_Bird · March 2019

First round, here we go!

CW - 84.7kg
GW - 70kg

R70 GW: 82.7

Day/Weight/Comment
03/04: 84.7kg. No change, but yesterday was a good day for steps (10,000+), eating well, and almost 8 hours of sleep. Definitely one of my side goals is tracking my sleep better!
03/05: 84.3kg. I will take that! 10,000+ steps, did a small gym session even though it wasn't part of my daily plan. Slowly getting a little bit more confident in the handful of weight machines I am so very, very light workouts on in addition to my cardio. Sleep only just over 7 hours, still working on this.
03/06: 83.9kg. Yesterday was a good day in terms on steps, poor in terms of sleep. Not as much exercise done today, so it will be interesting to see if this bounces up about 84kg tommorrow.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jennyhoon · March 2019

I'm IN for these challenges.

SW: 210.50lbs
EW: Will weigh in next 10days.

Height: 5'4
Age: 37

Day/Weight/Comment
03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories.
03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

I need motivation and supports. Add me to give me good supports and motivation . I have stopped exercising for quite some time in year 2018,due to minor gout at my right foot.
Starting slowly my exercise routine in Feb 2019

FarmerCarla · March 2019

ROUND 70 (Round 15 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-69 = 43.0 lb. lost in 159 days!
Latest NSV: I achieved my goal weight (135) on the next to last day of Round 69. I was out of town on the last day of the round and didn’t check in. My new goal is to increase strength and stay under 140 lb. Parts of me looks melted now, but I’ll cover those areas, except my face, and firm what I can. I still have muscular calves, and capris can cover my upper legs. I’ll have to stay in the water or wear a long cover-up when I go to the beach.
I had a doctor appointment Friday, and my height was ½” less than last year, so it seems I really am melting. Until a couple of years ago, I was 5’6 1/4”. It’s obvious I’ll never make it to the 5’10” I thought would be a perfect height. I’m fortunate to have a tall husband to help me out!
Thanks to all of you for helping me stay the course!

Day/Weight/Comment
03/04 135.8 Yesterday was a long, but enjoyable day of singing and testifying with our gospel music group—three concerts. We left early in the morning, and I returned home just before midnight. I worked today, so I’m very tired this evening. The good news is, I can sleep late tomorrow morning. Love it!
03/05 134.4 Now that I’m not trying to lose more, I lose more! Along with loose belly skin, that I’ve had since my twin pregnancy over 30 years ago, I still have a little belly fat, so I hope that’s where muscle toning work will help. I’m so used to the keto WOE now, I think I’ll pretty much stick with that, do weight training, and just eat a little more than I’ve been eating. I’m feeling good now!
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

FarmerCarla · March 2019

@eminater I expect to see you in Onederland this round and staying there! You're so close!

@SarahG626 I hope you're feeling better quickly. Glad to see you back in the game!

@Fit2_T Congratulations on your achievement! You're doing great!

LolaLaylola · March 2019

I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..

Sw: 199 lbs
CW: 195.8
GW: 130 lbs

Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)

03/04 195.9
03/05 195.5
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13

euronorris · March 2019

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177lbs
GW: 135lbs

TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 177lbs
GW for round: 174.2lbs

Day/Weight/Comment
03/04 - 176.8lbs slight drop again. TOM. Think I'm still retaining weight because of it.
03/05 - 177.4lbs - slight increase. Well, that's what happens when you give in to the temptation of crisps, chocolate and cake during TOM. Oh well.
03/06 - 176.6lbs - yay!. That's better. Bye bye water weight. See you again next month! Lol
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Result of round 70: -X.X lbs

Good luck everyone!

x

whitej1234 · March 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW: 95.1 (⬇️1.7kg)

R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏

03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -

bryony_bby · March 2019

Okay so I am back again starting afresh with my new scales. I’ve had a really rough time of it lately with my personal life and then giving up smoking (16th day of going cold turkey, whoop!) and I have just been eating terribly, now it’s time to focus on loosing weight again so here I am.

Day/Weight/Comment

03/04- 227.4- fast day today, I would like to reach 10,000steps, it’s not raining so no excuses!

03/05- 224.4 whoosh, still up 4lb since before I decided to quit smoking. Yesterday was a success in my books, 770cals in, 15800 steps, in bed by 10pm. I did struggle to get to sleep and stay asleep so feeling tired today. Today's goals are to stay under 1700cals.

03/06- 225.8- I ate very late night last night which could explain the bigger than usual gain. 8500steps, 1350cals, not enough sleep again. Today is a fast day, I want to get over 10,000 steps today x

03/07
03/08
03/09
03/10
03/11
03/12
03/13

sabyx_is1 · March 2019

Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg

General info: 30yo female, 160cm

Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)

Average weight loss goal for each round: 0.5kg

04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 -
08/03 -
09/03 -
10/03 -
11/03 -
12/03 -
13/03 -

kilogramstolose · March 2019

Forgot to post yesterday so doing two days in one!

23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg

R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)

03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well

03/05 - 80,6 kg - still a small loss! went to the gym, ate well, hit my step count *high five*
03/06 - 80,6 kg - better to stay the same than go up!

03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -

musicsax · March 2019

JUST GIVE ME 10 DAYS ~|~ Round 70 (round 2 for me !)

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain any more, but would like to get back to my goal weight – but am finding it difficult!

End of round 69 134.2 lbs

Day/Weight/Comment

03/04 133.8 – rainy day yesterday – hence not quite 5 miles walked, but restarted stretching & toning exercises
03/05 133.8 – just over 9 miles walked yesterday, feeling positive !!

03/06 133.8 – 7 3/4 miles walked yesterday, met up with sisters for lunch; steak and Stilton pie and chips !
03/07
03/08
03/09
03/10
03/11
03/12
03/13
This is NOT A DIET. It’s a LIFESTYLE.

kklawrence92 · March 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)
R#69 - SW 225.25 - EW 223.25 (-2lb)

Round 70
SW - 223.25lb
GW - 220

Day/Weight/Comment
03/04- 222lb - happy to see this number again after a small bump on Sunday. This is my lowest so far so I can’t complain. Today will be doing a walk, low calorie day 💪🏻
03/05 - 222.3lb
03/06 - 221.75lb - a new low this morning, hopefully it’s a sticky one 😅
03/07
03/08
03/09
03/10
03/11
03/12
03/13

fraukazi · March 2019

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg

Goals
1.🚶‍♀️walk 15k+steps 7x
2.🏃‍♀️run - 4x
3.🥊boxing - 3x
4.🧘yoga - get back into routine
5.🍫no LNS - 6x
6.🍷no alcohol - 6x
7.📖 all logged 8x
8.🥗 within cals 7x

R69 EW: 72.4kg
Mon 03/04 72.0kg (-0.4) Yesterday: 🚶‍♀️11k 🧘🍷📖2500+cals
Posting really late today. I've been having a craving and just checked and TOM is due this week, so that would explain that and maybe also my tiredness. I tried to satisfy the craving it over the weekend and went waaaay over calories. But now I know what I'm dealing with.
This month is going to be difficult, my last days in London this week, so I'm nervous about the move, new job and have a fair bit of travelling back and forth on top of being in temporary accommodation, new supermarkets etc.
Anyway, trying to find motivation to stick with my goals and keep doing what I need to go do get this weight down.
Tue 03/05 72.0kg (-+0) Yesterday: 🚶‍♀️12k+🧘🍷📖1855cals
Bah, all I wanna do is snack. Half my cals were from snacks yesterday and despite going for a walk, I didn't make my steps.

Wed 03/06 kg 71.5(-0.5) Yesterday: 🚶‍♀️22k+🏃‍♀️🥊🧘🍷📖🥗1688cals
Oh that's a little woosh

Good day yesterday, well within cals with a lot of excercise, over 1100cals burned according to fitbit.
Today is a rest day and date night, not a great combination. But I need a rest day and will enjoy the night and not watch my food or drinks. We have our anniversary for starting dating next week and I won't be here. Before that, I have so start actual packing, as in putting stuff in the suitcase, deciding my work outfits for the first couple of weeks. I'll also have a last dash to the shopping centre and should get my steps in that way and will keep my daytime cals to the minimum.

Thu 03/07 kg () Yesterday: 🚶‍♀️🧘📖cals
Fri 03/08 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sat 03/09 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals - Move to Netherlands
Sun 03/10 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Mon 03/11 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals - First day at work, lunch provided
Tue 03/12 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Wed 03/13 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Average weight per round

R45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
✔10 ❌7 ➖4

JUST GIVE ME 10 DAYS ~ ROUND 70

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