What do you eat for breakfast?

streel cut oats and raspeberries. sometimes I add cocoa nibs. spices for taste.

I actually eat eggs for lunch most days

My current favourites for non-fasting days:
Overnight Oats
Baked egg muffins

I find that on the one hand, breakfast makes me hungry; but on the other hand, not eating breakfast makes me tired, irritable, and generally no use to man or beast.

I generally compromise on a light breakfast of fruit, vanilla flavoured Skyr (high protein Icelandic yoghurt) and maybe a sprinkling of seeds to add texture.

Sometimes, for a change, I have porridge oats with dried apricot/raisins and cinnamon, or with a spoonful of peanut butter.

2 eggs fried, half cup uncooked oatmeal.

I'm kind of a strange one because I like to steam up a bunch of vegetables for breakfast. Often with fish or chicken. My favorites are broccoli, brussel sprouts, kale and sweet potato.

I have a few favorites, but i swap it up pretty consistently. It's probably not the most nutritious list, but it's mine!

Jimmy Dean EggWhite Delite Sausage sandwich (260 cal)
Noosa Greek Yogurt with Granola (Cascadian farms lemon blueberry is my favorite) (210-250 cal depending on which falvor yogurt & how much granola)
Belvita Cinnamon Brown Sugar - if i'm in a hurry (230 cal)
Apple with Peanut Butter Dip (pb2, whipped cream cheese, brown sugar) (286 with a large apple)

I’m obsessed with smoothies. They are just so refreshing and feel great in the morning. I use frozen mixed berries with a banana, water, and low fat yogurt. That’s my go-to smoothie but you can add anything you like! I also enjoy frozen peaches, almond milk and half a banana, tastes kind of like a creamsicle. On days where I want something savoury I have scrambled eggs with hot sauce or two dipping eggs with two slices of whole grain bread. I’m kind of boring when it comes to breakfast, but I like what I like haha!

Coffee with 1 cube of sugar and lots of half and half, and a Dave's Killer Cinnamon Raisin bagel. Occasionally I will get extra protein with a half cup of homemade whole milk "greek style" yogurt.

I eat literally the same thing every day, because I have little kids to cook for and it's so easy.

Usually I go through phases. Right now I eat fiber cereal and if I feel "up for it" i'll make a fruit smoothie to bring with me to work. (The fiber one cereal is so low calorie it's not really much of a breakfast)

For a while there I was doing scrambled eggs and bacon on a tortilla. I also really love avocado with my eggs but I can never get one with the right "ripe-ness" lol.

Latte 🙄