JUST GIVE ME 10 DAYS ~ ROUND 70

kilogramstolose · March 2019

23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg

R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)

03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well
03/05 - 80,6 kg - still a small loss! went to the gym, ate well, hit my step count *high five*
03/06 - 80,6 kg - better to stay the same than go up!

03/07 - 80,8 kg - ughhh

it might be because I ate late dinner yesterday because I still felt bloated waking up this morning. hopefully tomorrow will be better!

03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -

Sparx_81 · March 2019

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

Disappointing round 69 after the success of 68! But onwards and downward!

I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6

R70 SW 99.5 GW 97.0kg

Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
03/05 97.5 now that's what i call a whoosh! trying to steel myself for today… mix of my dad's 79th birthday (unfortunately he passed away 2 years ago) and pancake Tuesday blended with fettisdagen! Fettisdagen is the Swedish equivalent of pancake Tuesday but instead of pancakes they have the yummyist cream filled sweet buns called a semla! So I've gone for a run this morning and I plan on keeping calories down so I can have one this evening! So I have an emotion filled day with food that would be awful for an emotional eater.... Really need to keep my headspace right today!

03/06 98.0 okay, These fluctuations are driving me insane! Possibly the pancakes in there too so it'll go! I was good yesterday, only a small stack of homemade American style pancakes and one homemade semla.
03/07 98.0 hmm.. Guess i should be happy it's not going up?!?! Still a week to get to my target… no bother… ?!?!
03/08
03/09
03/10
03/11
03/12
03/13

sabyx_is1 · March 2019

Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg

General info: 30yo female, 160cm

Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)

Average weight loss goal for each round: 0.5kg

04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 - 59.4kg
08/03 -
09/03 -
10/03 -
11/03 -
12/03 -
13/03 -

Sparx_81 · March 2019

@euronorris sorry to hear about your brother, hopefully the surgery went well and he recovers quickly!

39flavours · March 2019

I'm gonna give this a go, bit of a strange time to start as it's TOTM and I'm not feeling too good but I need the accountability. It's so interesting reading everyone's insights and weight fluctuations, you're all so inspiring!

38 yr old female, 5'3.5"
OSW 168 lbs January 19th 2019

03/04 159.2 up a pound or so from recent days but I had a bad weekend with lots of drinking and snacking though stayed around maintenance calories, plus it's totm

03/05 159.4 well I was a total lazy slob yesterday so I guess I don't deserve a loss! I did stay below my calories though...

03/06 161.4 (+2#) I had high hopes getting on the scales this morning. Yesterday was a great day, I enjoyed a good long session at the gym and ate at my calorie goal of 1200 rather than way below it. Didn't sleep that great though. Gutted to be back in the 160s

03/07 159.4 felt sure it was going to be lower today. What happened to the 157.2 I saw about ten days ago? Nothing has changed, I have been in a constant deficit of at least 500 cals with maybe one or two days at maintenance. Yesterday I ate just over 1000 calories and burnt about 450 at the gym and went to bed hungry 😔 My trend line on Libra is now going up not down and it says n/a where the date for my goal weight should be.

03/08
03/09
03/10
03/11
03/12
03/13

Goal for round 70 - 157 lbs

kklawrence92 · March 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)
R#69 - SW 225.25 - EW 223.25 (-2lb)

Round 70
SW - 223.25lb
GW - 220

Day/Weight/Comment
03/04- 222lb - happy to see this number again after a small bump on Sunday. This is my lowest so far so I can’t complain. Today will be doing a walk, low calorie day 💪🏻
03/05 - 222.3lb
03/06 - 221.75lb - a new low this morning, hopefully it’s a sticky one 😅
03/07 - 221.6lb - slightly lower low but I’ll take it and thankful it seems sticky. 6 more days to get 1.6lb off, completely achievable 💪🏻
03/08
03/09
03/10
03/11
03/12
03/13

Coffeeonice · March 2019

Round 70 (my first round)
SW 211.4
CW 211.4
GW for this round 209

Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good and plenty of water
03/05 - 210.0 - food good apart from one crepe with Nutella. At least it was only one. It is usually at least 3 on Pancake Tuesday. Small walk and a Pilates class
03/06 - 210.4 - that pancake! Not much exercise but I hit my steps and was ok foodwise.
03/07 - 211.4 - what is that about?
03/08
03/09
03/10
03/11
03/12
03/13

jlbtnc · March 2019

I am in for another round!
Round 68 SW: 225.8 – EW: 219.8 (↓6.6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)

Round 70
Day/Weight/Comment
03/04 – 215.8 not sure about today’s weight. I am glad it did not go up so that a good sign. Well tomorrow is another day.
03/05 – 214 I wasn’t sure how this was going but glad it is lower. I do everything right so always want to see lower. I forgot to mention because I am in another challenge I started trying exercise more, besides the walking I do when I get the grandson. I started Sunday, the body is sore but it still feels good.
03/06 – 214.6 oh well the joys of weighing every day up and down. I am starting to let these small amounts bother me. However, all that matters is the end results. I have been exercising and eating right so not going to worry about an increase or make any excuses. On to the next day.
03/07 - 214.4
03/08
03/09
03/10
03/11
03/12
03/13

End Results:

bryony_bby · March 2019

Okay so I am back again starting afresh with my new scales. I’ve had a really rough time of it lately with my personal life and then giving up smoking (16th day of going cold turkey, whoop!) and I have just been eating terribly, now it’s time to focus on loosing weight again so here I am.

Day/Weight/Comment

03/04- 227.4- fast day today, I would like to reach 10,000steps, it’s not raining so no excuses!

03/05- 224.4 whoosh, still up 4lb since before I decided to quit smoking. Yesterday was a success in my books, 770cals in, 15800 steps, in bed by 10pm. I did struggle to get to sleep and stay asleep so feeling tired today. Today's goals are to stay under 1700cals.

03/06- 225.8- I ate very late night last night which could explain the bigger than usual gain. 8500steps, 1350cals, not enough sleep again. Today is a fast day, I want to get over 10,000 steps today x

03/07- 224.0- A good day yesterday, 11,000steps, 3200cals out, 600cals in. I feel so tired though, I was in bed at 10pm last night but yet again struggled to sleep and when I did then my 1yr old was up a lot feeling poorly bless him. This week I am averaging 6hr45min sleep which I just don't think is enough. Today my goals are to stay under my 1700cal goal, I'm not too bothered about steps but it would be nice to get above 7000, but if I need a nap whilst my baby is down il take it. Have a good day all X

03/08
03/09
03/10
03/11
03/12
03/13

mrs_sutsie · March 2019

tart Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

Life took over the last few weeks with the girls' competition, weekend away with the grandkids, continuing building works and so so busy! Too much going on - I need to find a little bit of time to look after me!
So I'm back again and starting a day late this round but SSSOOO need to get back on track - seem to do so much better when I'm on these challenges.

My target or the round is to be back under 150.....

03/05 - 152.40lb - result of a weekend away with the eldest son, daughter in law and the grandkids and no control over what I ate! Unsurprisingly I don't feel any better for it in any way at all. Food prepped for the day and planning to squeeze in a gym session tonight. Main aim for today is to stay in control and drink plenty of water

03/06 - 151.10lb (down 1.30lb) Happy with this and even managed to build in a pancake last night after tea! Onwards and downwards!

03/07 - 150.80lb (down 0.30lb) all going well and just about fitted in time some me time yesterday between work, school runs and taking the girls to cheer practice as well to go for a walk yesterday so did my 10k steps for the day. Still feeling bloated so will keep chugging the water today and am going to try and drink more green tea today rather than my usual coffees and tea. On track to meet my round goal of under 150

03/08
03/09
03/10
03/11
03/12
03/13

evivahealth · March 2019

SW (2012) - 199lb
CW - 138lb
GW - 125-130lb

R70 GW: 136.4 135,132.2 131.1

Day/Weight/Comment
03/03 - 138.4
03/04 - 136.4 (-2lb) - Off to a quick start! Must have had a light day yesterday or something so am already at goal this round... Let's see if it sticks
03/05 - 134 (-2.4lb) - Woah! OK so there's obviously some water retention/loss stuff happening here. I've gone from being out of action with a shoulder injury and eating a lot of junk, to being totally back on the wagon in terms of food and exercise in the last few days. We will wait to see how this settles over the coming week I think! Zero complaints though haha.
03/06 - 132.9 (-1.1) - The whoosh is slowing a little, which is good. I am eating between 1500-1600kcals a day, so sticking with that for now and am hoping that I'll see the loss from the last few days hold. Clearly just the dramatic change from sweets and biscuits to protein, fruit and veggies! Bye bye water weight. I'm happy though, as I gave myself a goal of 128lb for mid-April which is now looking very achievable.

03/07 - 133.1 (+0.2) - Ok back to reality. I wondered how long the whoosh could last. Very happy with a tiny jump back up considering I started this round almost 3.5lb heavier! Weather is keeping me indoors and I am champing at the bit to get back out to my jogging/hiking. Forecast is not looking good. Otherwise, the week's food prep has been a god send and I am feeling focused and strong.

03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 - GW: 136.4, 135, 132.2 131.1

Rob72Essex · March 2019

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss

Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs

Day / Weight / Comment

04/03 - 224.5 lbs. 30 minutes on exercise bike, 15.03km. Calories under target.

05/03 - 223.0 lbs. (-1.5 lbs) Only managed 6 minutes on exercise bike, 3.03 km. Calories under target.

06/03 - 223.5 lbs. (-1 lbs) 15 minutes on exercise bike, 7.2 km. Calories under target.

07/03 - 223.0 lbs. (-1.5 lbs)
08/03
09/03
10/03
11/03
12/03
13/03

euronorris · March 2019

Thanks all. He has been messaging himself this morning, and says he is already seeing some signs of improvement and has eaten some small amounts. Surgeon is pleased and may or may not discharge him later today, if not tomorrow, to recover at home. So fingers crossed all continues in the right direction. I feel more relieved having heard from him myself, rather than passed on messages.

whitej1234 · March 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW: 95.1 (⬇️1.7kg)

R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏

03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -

Leroyoliver · March 2019

Leroyoliver
GW 148
Short term goal 159 held over a weekend - reward leopard shoes!

Day/Weight/Comment
03/04 - didn’t weigh in
03/05 - 161.8
03/06 - 161.2
03/07 - 161.2
03/08
03/09
03/10
03/11
03/12
03/13

tinkerbellang83 · March 2019

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs

ROUND 70
Current Goal Weight: 195lbs
03/04 237.8lbs 236.0lbs
03/05 235.4lbs 235.9lbs
03/06 231.2lbs 235.3lbs Weighed in the afternoon rather than morning (triple checked it too).
03/07 232.5lbs 234.9lbs

Previous Daily Summaries

03/03
Between injury and lymph nodes swelling up again had a bit of a free for all on the food yesterday so scale soared from the carbs and sodium, went for a couple of walks for fresh air.

04/03
Scale dropping again after the weekend's food. Rib injury seems to have eased off (bumped it on the plate at the bottom of the pole at my class on Friday) and my lymph nodes seem to have calmed down again. Today's goals are to get my rest day steps in, eat under maintenance and hit my macro goals.

05/03
And the water weight is off

no rowing this morning, weather didn't look to great so I went for a run last night instead. Was just under maintenance yesterday and hit my macro goals, so I call that a good day. Goal today is to get out for a walk at lunchtime and eat my planned meals.

06/03
Well I don't know if I have just been dehydrated last 2 days (I don't think I have) but there was some drop on the scale the last 2 days compared to normal, I've checked my scale with some dumbbells and all seems to be in order. I did start taking some electrolyte supplements, so maybe they just helped release some of the water I've been carrying over shark week, workouts and recent flying. Today's goals are to get some strength training and steps in.

rimtorimgoal · March 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)

Day/Weight/Comment
03/04 – 189.8 – I was expecting this after eating out yesterday, but glad I stayed blow 190. Still stayed below calories, but I think it’s the salt. Drank all my water and no alcohol.
03/05 – 189.2 – Better. Recorded my food and was below, drank all my water, no alcohol, no exercise.
03/06 – 189.6 – Well I’m still below 190. Went above my calories but drank my water. No alcohol and not exercise. I need to start the exercise, but it’s just so cold out.
03/07 – 189.6 – no change. Stayed below my calories but ate out last night. It’s getting a little warmer and soon I’ll start walking again.
03/08
03/09
03/10
03/11
03/12
03/13

fraukazi · March 2019

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg

Goals
1.🚶‍♀️walk 15k+steps 7x
2.🏃‍♀️run - 4x
3.🥊boxing - 3x
4.🧘yoga - get back into routine
5.🍫no LNS - 6x
6.🍷no alcohol - 6x
7.📖 all logged 8x
8.🥗 within cals 7x

R69 EW: 72.4kg
Mon 03/04 72.0kg (-0.4) Yesterday: 🚶‍♀️11k 🧘🍷📖2500+cals
Posting really late today. I've been having a craving and just checked and TOM is due this week, so that would explain that and maybe also my tiredness. I tried to satisfy the craving it over the weekend and went waaaay over calories. But now I know what I'm dealing with.
This month is going to be difficult, my last days in London this week, so I'm nervous about the move, new job and have a fair bit of travelling back and forth on top of being in temporary accommodation, new supermarkets etc.
Anyway, trying to find motivation to stick with my goals and keep doing what I need to go do get this weight down.
Tue 03/05 72.0kg (-+0) Yesterday: 🚶‍♀️12k+🧘🍷📖1855cals
Bah, all I wanna do is snack. Half my cals were from snacks yesterday and despite going for a walk, I didn't make my steps.
Wed 03/06 kg 71.5(-0.5) Yesterday: 🚶‍♀️22k+🏃‍♀️🥊🧘🍷📖🥗1688cals
Oh that's a little woosh

Good day yesterday, well within cals with a lot of excercise, over 1100cals burned according to fitbit.
Today is a rest day and date night, not a great combination. But I need a rest day and will enjoy the night and not watch my food or drinks. We have our anniversary for starting dating next week and I won't be here. Before that, I have so start actual packing, as in putting stuff in the suitcase, deciding my work outfits for the first couple of weeks. I'll also have a last dash to the shopping centre and should get my steps in that way and will keep my daytime cals to the minimum.

Thu 03/07 72.0kg (+0.5) Yesterday: 🚶‍♀️🧘📖2900+cals
I had several readings on my scale, I think it might need a new battery, 72kg came up several times and makes most sense given last night.
Yesterday, all evening cals were estimated and we had a great night, discussing all things about our move, a new home options etc. I started to actually put stuff in my suitcase. This means it's getting serious...
Today should be a good day, I have a Muay Thai PT session this afternoon so I have all the basics down before I start in a new gym. Otherwise, more packing and getting documents sorted for the new job. Only challenge could be to get my steps in. I'm supposed to run today ( I'm doing a Nike+ run club coached plan) but don't want to do that before the PT session. I'll have time to do that tomorrow instead.

Fri 03/08 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sat 03/09 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals - Move to Netherlands
Sun 03/10 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Mon 03/11 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals - First day at work, lunch provided
Tue 03/12 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Wed 03/13 kg () Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Average weight per round

R45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
✔10 ❌7 ➖4

ashleyeliza89 · March 2019

Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 124.8 lbs, 22
GW and BMI: 116 lbs, 20.5

Round 69: 126.3 -> 125 (1.3 lb loss)

4 March: 124.8 lbs * Thrilled to be back for my second round! I have a few tricky days coming up so I'm thankful to have this challenge to help me stay accountable. My goal this round is to get down to 124 (or my more ambitious goal of 123.8).

5 March: 124 lbs * Quite the dramatic drop. And while technically my Round 70 'goal weight', I don't trust it'll stick around. Seems a bit too good to be true, but we'll see.

Best of luck to everyone on the glorious and terrifying Pancake Day. I have calories put aside to indulge for dessert tonight!

6 March: 124 lbs * Day 3 of being in the 124s and I couldn't be happier. Very eager to see the elusive 123s! Since it was a food based day yesterday (Pancake Day!), I put 550 calories aside and ate a giant stack of homemade blueberry pancakes and maple syrup with my husband for dessert last night. This was an important day for me because I showed myself that I can participate in food related days/events without going over my calories and without derailing my progress.

7 March: 123.8 lbs * I'm super surprised about this weigh-in for a few reasons. First, I ate about 90% of my calories very close to my nightly eating cutoff of 8PM (homemade cheese and meat board night with my husband!). Second, I went over my daily calories by about 60 to have a piece of chocolate after all the delicious cheese. Third, my TOTM is due any day now and I've been feeling a bit bloated because of it. I felt everything was working against me and that I'd be up today, so I'm REALLY happy to see the scale go down and give me a taste of my 'ambitious round 70 goal'. Hello 123s! I hope I get to see you again tomorrow.

8 March:

9 March:

10 March:

11 March:

12 March:

13 March:

texasfarmer · March 2019

FarmerCarla wrote: »

@texasfarmer Great to see you back!

@jennyhoon Welcome to the discussion. Your exercise is great! I have to agree with @quiltingjaine that losing 15-25 lb. in 10 days doesn't sound reasonable or healthy. Don't be discouraged or disappointed with a smaller number. If you think about it, it's unlikely you ever gained 15-25 lb. in a 10-day period. Just be persistent, and you'll do great!

@sue_01 I wasn't as disciplined as you! It wasn't freezing, but I let the wind deter me from walking today.

@FarmerCarla - thank you! It is such a struggle, but I am trying to fight it.

JUST GIVE ME 10 DAYS ~ ROUND 70

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