JUST GIVE ME 10 DAYS ~ ROUND 70
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I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5 Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11
03/12
03/136 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏
03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 - 95.3 I know it's within goal, but c'mon!
03/09 - dkw Out hiking for the weekend. Keeping it together with a lot of of physical activity. Let's see what scale says on Mon.
03/10 - dkw Hiked like hell this weekend. Fingers crossed for tomorrow!
03/11 - 95.8 I am pissed.
03/12 -
03/13 -6 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177lbs
GW for round: 174.2lbs
Day/Weight/Comment
03/04 - 176.8lbs slight drop again. TOM. Think I'm still retaining weight because of it.
03/05 - 177.4lbs - slight increase. Well, that's what happens when you give in to the temptation of crisps, chocolate and cake during TOM. Oh well.
03/06 - 176.6lbs - yay!. That's better. Bye bye water weight. See you again next month! Lol
03/07 - 177lbs - annndd we're bouncing. My eldest brother was taken very I'll yesterday and rushed to hospital, then told surgery was needed urgently. Didn't end up going down for surgery until after 10pm. Seems to have gone well, thankfully. I stress ate in the meantime!
03/08 - 175.8lbs - that's what I like you see. 175 is the lowest weight I managed to achieve last year. And it took me until July 23rd to reach it too! So to get to that point, and push through it, will be a huge milestone!
03/09 - 177lbs
03/10 - 176.8lbs
03/11 - 176.8lbs I've had a baby weekend, and enjoyed some treats. I'm surprised this number isn't higher, but glad it isnt!
03/12
03/13
Result of round 70: -X.X lbs
Good luck everyone!
x9 -
LolaLaylola wrote: »I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5 Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11
03/12
03/13
Probably because 1000 calories is too low - your body may have gone into starvation mode to hold on to as much as it can now ! xx Try changing your intake and out put of calories x.6 -
Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Average weight loss goal for each round: 0.5kg
04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 - 59.4kg
08/03 - 59.5kg
09/03 - 60.2kg
10/03 - 59.4kg
11/03 - 60.4kg
12/03 -
13/03 -
I think my scales needs new batteries 😅8 -
JUST GIVE ME 10 DAYS ~|~ Round 70 (round 2 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain any more, but would like to get back to my goal weight – but am finding it difficult!
End of round 69 134.2 lbs
Day/Weight/Comment
03/04 133.8 – rainy day yesterday – hence not quite 5 miles walked, but restarted stretching & toning exercises
03/05 133.8 – just over 9 miles walked yesterday, feeling positive !!
03/06 133.8 – 7¾ miles walked yesterday, met up with sisters for lunch; steak and Stilton pie and chips !
03/07 133.8 – just over 10 ¾ miles walked yesterday and an hours yoga class done
03/08 133.8 – only 4 miles completed yesterday – child minded my grandson, only able to get out for ½ an hour walk with him in his pushchair before the rain forced us back indoors!!
03/09 NW – away for the weekend – no scale. 5.73 miles walked yesterday
03/10 NW – away for the weekend – no scale, 8.35 miles walked yesterday
03/11 133.6 – yay movement !! 6.68 miles walked yesterday
03/12
03/13
This is NOT A DIET. It’s a LIFESTYLE.8 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Disappointing round 69 after the success of 68! But onwards and downward!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 GW 97.0kg
Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
03/05 97.5 now that's what i call a whoosh! trying to steel myself for today… mix of my dad's 79th birthday (unfortunately he passed away 2 years ago) and pancake Tuesday blended with fettisdagen! Fettisdagen is the Swedish equivalent of pancake Tuesday but instead of pancakes they have the yummyist cream filled sweet buns called a semla! So I've gone for a run this morning and I plan on keeping calories down so I can have one this evening! So I have an emotion filled day with food that would be awful for an emotional eater.... Really need to keep my headspace right today!
03/06 98.0 okay, These fluctuations are driving me insane! Possibly the pancakes in there too so it'll go! I was good yesterday, only a small stack of homemade American style pancakes and one homemade semla.
03/07 98.0 hmm.. Guess i should be happy it's not going up?!?! Still a week to get to my target… no bother… ?!?!
03/08 97.8 too early to celebrate! My weight has been bouncing all over the place the last 2 weeks. But I was incredibly disciplined yesterday, food and exercise exactly as planned so hopefully this is the result of that discipline.
03/09 98.0 argh.... Knew it wouldn't stick! Had my implant out yesterday and my arm is swollen and soooo sore.. bit of luck the weight gain possibly caused by the implant will go away now! Fingers crossed!
03/10 98.5 argh… bouncing weight is going to drive me insane! I have 27 days until graduation and I have 3 dresses that are all still too tight… I AM NOT BUYING A BIGGER DRESS! I WILL LOSE THE 3.5 KG I PLANNED TO LOSE!
03/11 97.4 please stay down… please! Tired of this yo-yo week!
03/12
03/13
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
TOTAL LOSS (Start of round) = 90.00lbs
03/03 - 208.50
03/04 - 203.50
03/05 - 200.75 finally seeing the monthly bloat go away
03/06 - 200.75
03/07 - 199.75 Ahhhhhh finally into ONEderland, hope I can stay here
03/08 - 199.75
03/09 - 199.75
03/10 - 201.50
03/11 - 201.50
03/12
03/139 -
Round 70
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF ROUND 69: PLUS 0.8 kg (+1.8 lbs.)
Start of ROUND 70: 65.5 kg (144.4 lbs.)
03/04 - 65.5 kg (144.4 lbs.). “Cardio Challenge” with Shaun T in the morning.
03/05 - 65.0 kg (143.3 lbs.). “Tabata Power” with Shaun T today in the morning. Go for a run in the evening unless it rains heavily.
03/06 - 63.4 kg (139.8 lbs.). 6 km run yesterday in the evening. “Sweat Intervals” + “Ab Attack” with Shaun T today in the morning. I was swimming in my own sweat
03/07 - 63.4 kg (139.8 lbs.). “Tabata Power” with Shaun T today in the morning. Shaun was proud of me and I’m proud of myself. I have a running in my schedule for tonight.
03/08 - 63.1 kg (139.1 lbs.). 6.5 km run yesterday in the evening. “Friday Fight” with Shaun T today in the morning. 2nd week of Insanity MAX OUT 30 is done.
03/09 - 63.1 kg (139.1 lbs.). Happy to keep the same weight.
03/10 - 63.1 kg (139.1 lbs.). Yesterday was my fastest 8 km run - 6:06 min/km. Ate too much today, so will not be surprised to see +1-2 kg tomorrow. Even 9km run of today will not help
03/11 - 63.9 kg (140.9 lbs.). “Cardio Challenge” with Shaun T comes in the evening
03/12
03/13
RESULT OF ROUND 70: minus x.x kg (-x.x lbs.)
@krea4
8 -
Okay so I am back again starting afresh with my new scales. I’ve had a really rough time of it lately with my personal life and then giving up smoking (16th day of going cold turkey, whoop!) and I have just been eating terribly, now it’s time to focus on loosing weight again so here I am.
Day/Weight/Comment
03/04- 227.4- fast day today, I would like to reach 10,000steps, it’s not raining so no excuses!
03/05- 224.4 whoosh, still up 4lb since before I decided to quit smoking. Yesterday was a success in my books, 770cals in, 15800 steps, in bed by 10pm. I did struggle to get to sleep and stay asleep so feeling tired today. Today's goals are to stay under 1700cals.
03/06- 225.8- I ate very late night last night which could explain the bigger than usual gain. 8500steps, 1350cals, not enough sleep again. Today is a fast day, I want to get over 10,000 steps today x
03/07- 224.0- A good day yesterday, 11,000steps, 3200cals out, 600cals in. I feel so tired though, I was in bed at 10pm last night but yet again struggled to sleep and when I did then my 1yr old was up a lot feeling poorly bless him. This week I am averaging 6hr45min sleep which I just don't think is enough. Today my goals are to stay under my 1700cal goal, I'm not too bothered about steps but it would be nice to get above 7000, but if I need a nap whilst my baby is down il take it. Have a good day all X
03/08 - 224.8 - 12,000 steps, 3100cals out, 1550cals in. Wow got less than 6 hours sleep last night, my little man is still not quite right, at 4am he was determined to get up and out of bed. Today I am fasting and aiming for over 10,000 steps. A very veggie pasta for dinner tonight X
03/09- 222.8 - 12500steps, 3100cals out, 620cals in. Feeling tired again. Today I’m aiming to stay under 2000cals with 7000steps.
03/10- 224.2 - just shy of 6000steps, 2650cals out, 2800cals in. Urgh. Went a little overboard last night, do not feel good for it this morning. My week runs from Sunday to Saturday on my apps so my whole stats for last week were 70,000steps for the week (yay) 1400cals average a day in and 3000cals average a day out, according to Fitbit. I wouldn't take the calories burned too seriously though as they seem rather inflated but those are what my apps are telling me. A good week all in all, it would be nice if I was able to repeat it again.
03/11- 224.4 - 9300steps, 2800cals out, 2600cals in. I had another day where my eating was far from ideal, I shall have to try harder next weekend. Today is a fast day, I want to do 10,000 steps minimum today X
03/12
03/139 -
Round 70 (my first round)
SW 211.4
CW 209.0
GW for this round 209
Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good and plenty of water
03/05 - 210.0 - food good apart from one crepe with Nutella. At least it was only one. It is usually at least 3 on Pancake Tuesday. Small walk and a Pilates class
03/06 - 210.4 - that pancake! Not much exercise but I hit my steps and was ok foodwise.
03/07 - 211.4 - what is that about? Loads of pottering about yesterday, food good and loads of water
03/08 - 208.8 - did great foodwise, no exercise though!
03/09 - 208.8 - did ok foodwise but did eat out all day. Not much exercise though as was out all day.
03/10 - 209.8 - disappointing! No exercise again today. Standing for a lot of the day so that should help
03/11 - 209.0 - happier with that.
03/12
03/13
9 -
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)
03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well
03/05 - 80,6 kg - still a small loss! went to the gym, ate well, hit my step count *high five*
03/06 - 80,6 kg - better to stay the same than go up!
03/07 - 80,8 kg - ughhh it might be because I ate late dinner yesterday because I still felt bloated waking up this morning. hopefully tomorrow will be better!
03/08 - 80,5 kg - and we’re down a bit yay! Had a big dinner plus dessert today though so the scale tomorrow won’t be very promising...
03/09 - 80,5 kg - well at least it’s not a gain! Didn’t do too much today but stayed under calories so that’s okay.
03/10 - 80,0 kg - so close getting out of the 80s! Please make it happen this round haha. I will only mark it as achieving a mini goal if I stay under 80 kg 3 consecutive days though. I feel like my body keeps holding on to a certain weight for some days and then just drops it out of nowhere (like today and my SW of this round)
03/11 - 79,9 kg - i'm under 80! (at least for one day haha). didn't do too well yesterday, went over with like 300 calories, but I stopped myself so that's good! I also realized that I won't have a scale Wednesday so tomorrow will be my final weight in for this round.
03/12 -
03/13 - no scale9 -
March 10 138.4 (can’t find my previous entry...)4
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I'm gonna give this a go, bit of a strange time to start as it's TOTM and I'm not feeling too good but I need the accountability. It's so interesting reading everyone's insights and weight fluctuations, you're all so inspiring!
38 yr old female, 5'3.5"
OSW 168 lbs January 19th 2019
03/04 159.2 up a pound or so from recent days but I had a bad weekend with lots of drinking and snacking though stayed around maintenance calories, plus it's totm
03/05 159.4 well I was a total lazy slob yesterday so I guess I don't deserve a loss! I did stay below my calories though...
03/06 161.4 (+2#) I had high hopes getting on the scales this morning. Yesterday was a great day, I enjoyed a good long session at the gym and ate at my calorie goal of 1200 rather than way below it. Didn't sleep that great though. Gutted to be back in the 160s
03/07 159.4 felt sure it was going to be lower today. What happened to the 157.2 I saw about ten days ago? Nothing has changed, I have been in a constant deficit of at least 500 cals with maybe one or two days at maintenance. Yesterday I ate just over 1000 calories and burnt about 450 at the gym and went to bed hungry 😔 My trend line on Libra is now going up not down and it says n/a where the date for my goal weight should be.
03/08 157.4 (-2#) finally! I'm relieved about that! And surprised because I have stiff legs from a workout and that usually means water weight for me. Also I ate a lot of salad yesterday so I assumed I would be holding a lot of food bulk. I worked out in the evening rather than the morning so maybe that helped. I'm noticing a lot of people talking about drinking more water so I'm gonna aim for two litres a day plus coffee etc. I prefer sparkling with a slice, hopefully that'll do the trick!
03/09 did not weigh
03/10 did not weigh
03/11 158.8 (-0.4#) totally ate and drank too much this weekend, hopefully some of this is water weight. Still hopeful for reaching my goal if I really put the effort in!
03/12
03/13
Goal for round 70 - 157 lbs7 -
CW - 195.8
UGW 165
ROUND GW - 192.5
Haven’t done anything with my weight in awhile except go up, so if I push the water I should at least get rid of some water weight.
3/4 - 195.8
3/5 - 195.2 (-.6)
3/6 - 195.0 (-.8)
3/7 - 194.4 (-1.4)
3/8 - 194.2 (-1.6) Dinner with the girls tonight so not too sure what this will look like in the morning.
3/9 - 193.8 (-2.0) All I can say is this was a gift. Yesterday I ate two Oreo type cookies and a thin slice of blueberry bread for breakfast, jelly beans for lunch (well really all afternoon) then went for dinner and had a Rueben sandwich with fries and topped it all off with MANY pieces of salt water taffy. Weighed three times this morning to be sure! Yep, scratching my head about this but every now and then ya get a free pass.
3/10 - DNW
3/11 - 195.2 (-.6)
10 -
Round 70
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
Total loss = 6.2lbs
Day/Weight/Comment
03/04 - 273.8
03/05 - 273 - Feeling great Hoping i'll be very close to the 260's by the end of this round! Have some lower calorie meals throughout the day today. Breakfast is shredded wheat and fruit, lunch is a turkey salad as i'm saving myself for PANCAKESSSSSSSS tonight
03/06 - 273.6 Not worried. I went to town last night with the pancakes. Under calorie goal and all weighed and measured but I had what I wanted and it was damn good!!!
03/07 - Didn't weigh in
03/08 - Didn't weigh in
03/09 - Didn't weigh in
03/10 - Didn't weigh in
03/11 - 277.8 - Well it's my own supid fault. Don't know why I didn't weigh in on thursday. But I went away for the night on Friday and I just carried it on all weekend rather than just letting friday be.
03/12
03/13
13 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70
Current Goal Weight: 195lbs
03/04 237.8lbs 236.0lbs
03/05 235.4lbs 235.9lbs
03/06 231.2lbs 235.3lbs Weighed in the afternoon rather than morning (triple checked it too).
03/07 232.5lbs 234.9lbs
03/08 234.2lbs 234.8lbs
03/09 235.2lbs 234.9lbs
03/10 235.0lbs 234.9lbs
03/11 234.6lbs 234.8lbs
03/12
03/13
Previous Daily Summaries03/0311/03
Between injury and lymph nodes swelling up again had a bit of a free for all on the food yesterday so scale soared from the carbs and sodium, went for a couple of walks for fresh air.
04/03
Scale dropping again after the weekend's food. Rib injury seems to have eased off (bumped it on the plate at the bottom of the pole at my class on Friday) and my lymph nodes seem to have calmed down again. Today's goals are to get my rest day steps in, eat under maintenance and hit my macro goals.
05/03
And the water weight is off no rowing this morning, weather didn't look to great so I went for a run last night instead. Was just under maintenance yesterday and hit my macro goals, so I call that a good day. Goal today is to get out for a walk at lunchtime and eat my planned meals.
07/03
Well I don't know if I have just been dehydrated last 2 days (I don't think I have) but there was some drop on the scale the last 2 days compared to normal, I've checked my scale with some dumbbells and all seems to be in order. I did start taking some electrolyte supplements, so maybe they just helped release some of the water I've been carrying over shark week, workouts and recent flying. Today's goals are to get some strength training and steps in.
08/03
Yay my Libra trend is back on a downward slant again. Got steps in yesterday but no strength training apart from the bodyweight exercises that I do on breaks at work, will do it at lunchtime today instead.
Over the weekend I indulged a little but within reason, trendweight is still going down and I am finding it far easier not to snack between meals during the week by having a really calorific fat and protein packed lunch.10 -
Leroyoliver
GW 148
Short term goal 159 held over a weekend - reward leopard shoes!
Day/Weight/Comment
03/04 - didn’t weigh in
03/05 - 161.8
03/06 - 161.2
03/07 - 161.2
03/08 - 160.4 come on 159!!!
03/09 - 160.2 pleased - planning to stay hear or under through the weekend. Here we go.
03/10 - 162 hmmm...
03/11 - 163.4 what is this???!! 🤨
03/12
03/1311 -
I am in for another round!
Round 68 SW: 225.8 – EW: 219.8 (↓6.6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70
Day/Weight/Comment
03/04 – 215.8 not sure about today’s weight. I am glad it did not go up so that a good sign. Well tomorrow is another day.
03/05 – 214 I wasn’t sure how this was going but glad it is lower. I do everything right so always want to see lower. I forgot to mention because I am in another challenge I started trying exercise more, besides the walking I do when I get the grandson. I started Sunday, the body is sore but it still feels good.
03/06 – 214.6 oh well the joys of weighing every day up and down. I am starting to let these small amounts bother me. However, all that matters is the end results. I have been exercising and eating right so not going to worry about an increase or make any excuses. On to the next day.
03/07 – 214.4
03/08 – 213.8
03/09 – 213.6
03/10 – 213.2 I will take this, little at a time considering I ate dinner at 7pm last night and it we ordered out and I kept it under calories. I didn’t really want to get up and move yesterday, had to really force myself. Overall was a good day.
03/11 – 211.6 OMG! I am surprised by this number. I expected it to be down in 212 something but this amazing. I do work hard, and stay within in calories and try to move more than I used to. I was putting the scale away and thought I better check again, and yep it was this amount, lol.
03/12
03/13
End Results:
9 -
SW 14ST 9
Gw 10 st
03/04 14 st 2
03/05 13 st 13
03/0613 st 11.75
03/07 13 st 11
03/08 13 st 11
03/09 13 st 13.75- not worrying to much as im staying under my goal, swimming everyday and lost inches, hoping its water 😬
03/10 14.4 stone 😱
03/11 14st 2.5 😕
03/12
03/13
9
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