Not lost a pound in 2 weeks

Jflowwers wrote: »

@TavistockToad water weight from what? I am eating nothing processed, hardly using salt, no booze, staying well hydrated.

It can be countless things from increased exercise to poor sleep.

ETA: I’ve been up two pounds for two weeks despite no changes. It fell off this morning.

Jflowwers wrote: »

@TavistockToad shouldn’t my measurements be changing then? They haven’t changed at all.

It's only been two weeks. You could be losing fat in areas that aren't being measured.

You can gain 3-5 pounds with monthly hormonal fluctuations, so you may need 4-5 weeks to assess the impact of CI-CO, especially if your workout routine is increased in the last couple of weeks (inflammation response = water retention). How quickly/slowly food matter moves through your digestive system can also make a difference in scale weight. I suggest getting a trend weight app to smooth out the normal scale fluctuations into a running average so that you can see your total trend more easily. I am a pound and a half up today from two days ago, and if I was tracking weight with weekly weigh-ins, I could easily conclude I had gained fat. But my trend shows I am right on target for losing a half to three quarters of a pound per week.

Jflowwers wrote: »

@TavistockToad I have lost 4 lbs in about 5 weeks

@SusieBanyon I just mean “cheat” in reference to your exotic food question. These were splurge items for me. I have been trying avoid dairy and most starches as I find I get bloated.

I think there may have been a misunderstanding. I'm pretty sure the anecdote about exotic food was to illustrate that sometimes things are labeled incorrectly. Perhaps the better question would be: How are you determining which MFP entry to use when you log your food? Have you double-checked each entry with the USDA database?

But you may be doing a great job with logging, if you've lost 4 lbs in 5 weeks. That's a good rate of loss with 30 lbs. to go.

Try to find something more sustainable.

Sriracha has calories and sodium, certainly in the quantities *I* consume it at.

Weigh and measure food; pick correct entries. A lot of entries are not correct. Verify them by and verify the packaging via USDA standard reference database.

However: weigh yourself daily (lots of data points) and use a weight trend app (<edit> which it sounded as if you were not, though we found out afterwards that you were!).

Compare your current weight to your weight at the same time during your cycle the previous month.

Account for your hormonal weight around your period, for many women that can be 3 and in some cases 5 or even 8 lbs.

You fell. Are you bruised? Any swelling?

Is swelling fat?

There are a lot of non fat reasons to "gain" weight.

There are a lot of non fat reasons why you may not see a loss of weight.

Unless your leave of absence is going to turn into a full year off work where you're going to make your 30 pound weight loss your work for the year.... that strategy is not likely to work out very well for you..

hey none of my business but I would reconsider your strategy and concentrate on living a happy life during which I am also losing some weight by making sustainable changes that I can keep to long-term...

The usual reaction to over restriction is lack of long-term adherence. Frankly because the whole thing becomes too hard.

Ugh. Did you say 5 lb in a few weeks? Expectations....

Also if you've essentially gone low carb you have borrowed an initial excess weight loss that came from glycogen depletion and that will keep coming back every time you replenish your glycogen stores. In other words that excess initial loss was not fat. This can lead to a not uncommon situation where you see a stall or slow down a few weeks later.

Jflowwers wrote: »

@PAV8888 I am using happy scale. I have lost 4 lbs in FIVE weeks, not a few. My weight has changed two pounds during the same time of my last cycle. I have not gone low carb, I keep them on the lower end of my micros. I am just generally avoiding refined sugar, diary and starches.

So you have lost **at least** 0.5lbs a week.

Happy scale can adjust how many days it uses for smoothing so you might see different results by adjusting that.

Look.

You can either continue to stress which at this point has become counterproductive. Or you could chill and realize that the process, putting in place a long-term process that will get you there in a sustainable manner, that process is more important than your daily result.

I can't help you on that mental leap other than to tell you that you would be much happier if you make it.

and that you WILL, actually, get to your end result if you do.