JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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I'm in for another round. 🙂
R67 SW171.4 EW170.2 (-1.2)
R70 SW169.2 EW167.6 (-1.6)
R71 SW167.6 EW
Day/Weight/Comment
03/14 - 167.1
03/15 - 168.5 - what swooshes down, swooshes back up. Shark week in the horizon.
03/16 - 167.6
03/17 - 166.9
03/18
03/19
03/20
03/21
03/22
03/23
10 -
Round 71, my 8th!
10 day goal:
1. stay in the 150s
2. weigh 158 on day 10
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/14 - 159.4
03/15 - 158.2
03/16 - 158.4 - Tomorrow could be a scary weigh in, I had Chinese food for dinner (only ate half my meal) and afterwards spilt a piece of cheesecake. Currently going to bed with a full stomach, usually my stomach is almost growling from hunger when I go to bed! I am doing a long trail run tomorrow, contemplating skipping my weigh in tomorrow and waiting until Monday morning. 🤔
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -64: 171-->166 (-5) 🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉
69: 161.4-->159.4 (-2) 🤸
70: 159.6-->158.9 (-.7) 👌
71: 159.4-->9 -
Ready for my round 8
OSW 88KG
RSW 78.1kg (-9.9 kg) or {21.8 lbs}
Goal... Less than I started!
Some NSV I can report
Been shopping in my closet!
Saw a friend I hadn't seen for months and she wanted all my diet tips!
Watch strap a hole tighter
03/14 78.2kg maybe... Weirdness from the scale this morning. Bumped into the PE teacher yesterday as I was going for my late run and she took me up hills and all over!
03/15 78.0kg.that's 10kg down💃🏽. Ran this morning but really need to do those push ups!
03/16 77.7 kg love a weekend loss.
03/17 77.0kg couldn't be happier! I feel quite dehydrated though so it might go up tomorrow. Also measurement day. Down another 4.5 inches to make 12.5 inches lost overall. Even did the pushups yesterday!
03/18
03/19
03/20
03/21
03/22
03/2310 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)
R71 SW: 94.9
Changing scale and location so expect a diff in readings. Will stay here to be consistent. Really want to see GW2.
03/14 - 94.9I don't know if the diff in scale or actual weight but will go relative to that. Restaurant night tonight. Wasn't easy since the restaurant kept suggesting carbs on the house😅
03/15 - 94.7 First time meeting mini GW2!! Will wait to see if it sticks before putting a checkmark.
03/16 - 95.2 wine cheese and carbs. That was yesterday's desert. Will try to behave.
03/17 - 94.9 Loosing bloat. Keeping in check
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -9 -
Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8
GW end of round 71- 220.0
Last round went well, goals this round are to average 10,000steps a day and average 1500cals in.
Day/Weight/Comment
03/14 - 222.2 - Yesterday my stats were 14,600steps, 3200cals out, 600cals in. I only need about 7000-8000steps today to meet my weekly target of 70,000 so that's what I will be aiming for. My goal calorie wise is to stay under 1700cals today. Have a great day all X
03/15 - 223.6 - Yesterday stats were 7200steps, 2700cals out, 1650cals in. I feel very in control at the moment, today is a fast day and I am aiming for 10,000 steps or more. I want to stay more committed to my eating goals over the weekend, I am not going to fuss about steps but calories need to be 2000 or lower on both days X
03/16 - 222.0 - 18,500 steps, 3600cals out, 880cals in. I was hoping to atleast be in the 221.xx range today, Owel even more incentive to eat well today so I'm not then struggling with excess water. Today's goals are just to stay under 2000cals, I only need another 3500steps today so I can complete my week on 80,000steps but I will easily achieve that so not much point setting it as a goal. Enjoy your weekends all X
03/17 - 223.2 - 4500 steps, 2500cals out, 2300cals in. Not a good day yesterday, not only was I very lazy but I didn't even stick to my calorie goals. Today is the first day of a new week on my apps, last week I finished on 80,900steps, 1480cals on average in a day, 3020cals on average out a day. I'm very happy with that, hopefully I will see a drop on the scales some time before the end of this challenge X
03/18
03/19
03/20
03/21
03/22
03/2310 -
JUST GIVE ME 10 DAYS ~|~ Round 71 (round 3 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
Day/Weight/Comment
03/14 133.2 – yay !! starting with a drop! An hours yoga and just over10 miles walked yesterday. Today is my 1000th streak on MFP.
03/15 133.2 – just over 2 ½ miles walked yesterday; all gained around the soft play area that I went to with 2 daughters & their babies, had lunch & indulged in carrot cake too – but that was only indiscretion and was within calorie intake goal for the day.
03/16 132.8 – just over 10 ½ miles walked yesterday
03/17 133.4 – 5.81 miles walked
03/18
03/19
03/20
03/21
03/22
03/23
This is NOT A DIET. It’s a LIFESTYLE.7 -
I don’t make a goal to lose here; I see how much I can lose within the 10 days. I do have goals and am on number 3. I don’t count this as completed until 210 or under.
My Goal 3 is to be 210 for March 29th – I will accomplish this ahead of time. I have other goals but have to reevaluate them, due to the weight already loss.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Day/Weight/Comment
03/14 – 210.2 – comments
03/15 - 210.0 – met my March 29th goal of weighing 210. I have to reevaluate goals today (was waiting for this weigh-in to do this).
03/16 210.6 – no complaints or explanations just moving onto the next day! I finally got new bands for my tracker a couple days ago and yesterday walked over 11,000 steps for me that is a lot.
03/17 – 209.8 my scale is screwy this morning, every time I stepped on it, it was a different weight all lower (207.2, 209.4), the last time I stepped it shot up to 210.8 (I know this amount is not correct), so I took the first one when stepped on the scale (the weight you see), I hate this scale really liked my first one, but it seems off since my hubby fixed it.
03/18
03/19
03/20
03/21
03/22
03/23
End Results:
9 -
Round #5 for me.
Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs
.. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm trying now the 5:2 diet, where I'm eating free for five days of the week (up to 1700 calories) and the other two days restrict calories to 500–600 per day. Hope I'll see good results this round.
Sw: 199 lbs
CW: 196.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
Round 71: SW 196.5 EW
03/14 196.4
03/15 196.1
03/16 196.2
03/17
03/18
03/19
03/20
03/21
03/22
03/238 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Challenges loss -7lb Total loss -9lb
03/14 145.00 -1b loss in 1 day. Will be less tomorrow as eating late due to doing the cubs scouts run .
03/15 145.06 Not so bad
03/16 144.08 Thank you very much. Walking yesterday
03/17 143.08 will most likely go back up as it's the weekend, will try my best not to over eat
03/18
03/19
03/20
03/21
03/22
03/2310 -
R70 average = 62.13
H= 63.1 L = 61.4
03/14 - 61.60
03/15 - 62.00
03/16 - 61.75
03/17 - 61.35
03/18
03/19
03/20
03/21
03/22
03/23
@Winner_in_life
Currently debating whether to enter a 5k race in July. Might try a couple of park runs and see how I feel. Since having my knee operation I've only ran on a treadmill. I think the spring sunshine is making me want to run outside again!9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.Round 71: This round I need to stay focused on my monthly goal even though I’ll not have a scale to step back on until 3/26! The number of the scale moves up and down whether or not I'm stepping on it daily for the reminder. Reminder to self to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
🎯Mini Goal: 230 by end of March
Posting weight each morning, and comments for the previous day.
3/14 - 234.2 - walked 2+ miles, bike 10 min, gardened, 10240 steps, 64 oz water, track, V, AF. Poor choice for lunch and the bump on the scale shows it … Popeyes 2 piece chicken dinner w/ cajun rice & biscuit.
3/15 - 233.5 - walked 1+ mile, yoga, plank, hand weights, gardened, 13164 steps, 64 oz water, track, AF. Pasta for lunch & dinner … bad choice. Really pushed myself to get the yard in shape M-Th this week!
3/16 - 232.7 - walked 1+ mile, bike 15 min, 8298 steps, 48 oz water, track, AF.
3/17 - 233.5 - hiked Bull Creek, 9455 steps, 48 oz water, track, V. Car ride to/from Austin. Too much pasta and pumpkin cookies over the past 3 days.
3/18 -
3/19 -
3/20 - No scale NYC
3/21 - No scale NYC
3/22 - No scale NYC
3/23 - No scale @ camp7 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
Day/Weight/Comment
03/14 - NW - Getting ready to head out to the Y to workout. Already ate breakfast and took morning meds. Gotta catch the bus to get there. Will probably do more walking later to get all my steps in.
03/15 - 298.4 - NC - Yesterday I did the treadmill for 30 mins, bike for 30, and then hand weights. I won't be going to the gym today as I am fasting due it to it being Friday and Lent. I'll stop my fast for dinner due to medication which will put it at about 24 hours since I last ate anyways. I see my dietitian today, and I think I am going to skip out on Transitions today. I just don't feel like it. Thinking about it makes me anxious. My CSS may be disappointed, but oh, wells.
03/16 - NW - Yesterday was a rest day for me. The first in about in a month. Today I went to the Y, used the treadmill for about 32 minutes, NuStep 20 minutes and hand weights. Food is on point for the day. Going to just relax for the rest of the day.
03/17 - 295.0 - I'm glad to see the scale unstuck and moving again. I am not sure if I am going to the gym today or just walking around the community room or possibly, outside. I'm running out of lettuce and tomatoes, so...I might make a trip to the store, I might not. We'll see how the math goes with what I have for groceries for the rest of the week until the 26th. I've got some math to do.
03/18
03/19
03/20
03/21
03/22
03/2311 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 122.3 lbs, 21.6
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
14 March: 122.3 lbs * Round three for me! I'm going to set my Round 71 goal weight at 121.3 lbs, so a pound loss over the next 10 days. Going out for dinner tonight and I've already put my meal into MFP so off to a good start!
15 March: 122 lbs * While at dinner last night I was tempted by a slice of chocolate cake for dessert. After looking the calories up on the restaurant's website and seeing it would only put me over my calorie budget by 75 I figured... screw it, and went for it. I opted not to get the ice cream on the side which would have put me over another 200 and wouldn't have been worth it. But the chocolate cake was! Didn't seem to harm anything as I was still in a deficit and the scale still went down this morning.
16 March: 122.5 lbs * I ate a massive chunk of my calories last night waaaaay after 8PM (when I usually stop eating for the night), so this wasn't a shock.
17 March: 122.3 lbs * Going back down -- feeling good! I've rediscovered granola and yogurt for breakfast. Sooo tasty and filling!
18 March:
19 March:
20 March:
21 March:
22 March:
23 March:10 -
Looking forward to my second round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71:
SW 216.6
CW 197.2
GW for this round 195
Day/Weight/Comment
03/14: 196.4 - Started out the new challenge with a loss from yesterday, that's a good sign
03/15: 194.2 - I like this trend, hopefully it can stick around for a while. Not really sure if I believe the scale or not lol
03/16: 195.0 - A little bump from yesterday. That's ok.
03/17: 195.0 - We have another birthday party today, lets see if I can learn moderation before then
03/18:
03/19:
03/20:
03/21:
03/22:
03/23:11 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 🤷🏼♀️
R71 Goal = 1 lb loss
(Really shooting for 189.9 😉)
Day/Weight/Comment
03/14 191.0
03/15 190.4
03/16 191.2
03/17 190.6 ☘️
03/18
03/19
03/20
03/21
03/22
03/23
Doesn’t look promising for my 189.9 by Monday goal as the trend goes tomorrow will be an up day 🤨10 -
SW 147.9
Challenge GW - a loss of some sort. This is my first one so want to see what's doable in 10 days
UGW- 135-ish. Trying not to make a number goal, more so determining how I feel when I get mid -130's.
5'6' female 41 years old
03/14 - 147.9 exact same as yesterday! Wins: I logged all of my food for the first time in ages, was 50 calories over my target so not bad for the first day. Drank a lot of water. "Rest" day from the gym but walked at lunch and logged 11,257 steps.
03/15 - 147.3. Wins: Tracked my food, was about 150 calories over my target but I'm ok with that for the first few days of this challenge. Just getting back in to the tracking habit is what I'm looking for. Drank a lot of water. Took 45 min cycling class, and also logged 10,658 steps on top of that.
03/16 - 146.2. I know this is water weight since I just started this week but it’s nice to see! Fully expect fluctuations from
this point on. Wins: tracked food and was at my calorie goal. Drank a lot of water. Took 45 min bodycombat class and ended day with 13,237 steps (about 5000 of those were from the class). Got to bed early for a decent night’s sleep.
03/17 - 147.9 - well that’s embarrassing. But I knew it would happen. Wins yesterday: took a really hard 55 min HIIT class (so sore today!), got a good night’s sleep, hydrated well, tracked food. We had a family get together and I ate almost double my calorie goal. Not proud of that. I don’t have any discipline when there is an abundance of food around. Got 8600 steps - even though I did a tough workout I still aim for 10,000 steps a day and missed that mark. Will do better today!
03/18
03/19
03/20
03/21
03/22
03/239 -
I am back for my 4th round.
My goal is to be down 2.6 lbs, 7000 👣, and 88 oz of water each day.
HW 210
CW 192.6
FGW 130 (March 2020)
Goal for this round 190 (-2.6 lbs)
03/14 191.8 - 8 501 steps - 102 oz water
03/15 192.9 - 8 823 steps - 98 oz water
03/16 192.8 - 7644 steps - 122 oz water
03/17 191.8 - 7985 steps - 104 oz water
03/18
03/19
03/20
03/21
03/22
03/23
Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Total loss 10 lbs 🎉
Accountability is vital to my success.9 -
Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: SW 188.0 lb
Goal for the challenge: hit my water goal of 88+ oz a day. (3/10)
Day/Weight/Comment
03/14 - 187.4 (-0.6 lb)
03/15 - 187 (-0.4 lb)
03/16 - 186.8 (-0.2 lb)
03/17 - 187.6 ☹️ didn't keep up with my water yesterday past hitting my goal and it shows.
03/18
03/19
03/20
03/21
03/22
03/23
8 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
🎯Mini Goal: 172
🌷🍀Day/Weight/Comment🍀🌷
03/14 176.4 Water weight is coming off! I’m ready to see what the next 10 days brings! I was within calories yesterday and got in a Fitness Blender upper body workout. Have a great day everyone!
03/15 176.8 Hmm...I was within calories and macros but I've got a little doms from that Fitness Blender workout and yesterday was a stressful day at work. I did get in a short walk. Today is my day off. I plan to do some resting today even though I need to buy some groceries. Not sure if I'll go for my step goal today, but I am thinking of getting a workout in!
03/16 174.8 I surprised myself and got my steps in and I got a workout! A lot of times it can feel a little hard to get 10,000 steps on my day off. But yesterday it felt easy. And I still feel like I had a relaxing day! Back to work today.
03/17 175 It was another crazy day at work yesterday. And I wanted so bad to give in to my old habit of soothing with sweets. "Just forget it. Eat whatever you want!" But I didn't give in to that thought! And it was just perfect timing that pastor is doing a series on feelings and how we don't want to just make decisions based on how we feel!
I'm going to try today and not let the craziness at work get to me.
03/18
03/19
03/20
03/21
03/22
03/23
10 -
SW: 208
Pre-R70: 202
EW R70: 195.6 (-6.4/-12.6)
GW: 145-165 (175 by my birthday on 5/17)
03/14: 195.6 - I missed logging yesterday, but I’m glad to see my weight is the same as 3/12. Eating is going well and I want to add more exercise, but finding the time is the challenge!
03/15: 196.6 - Eating is still good, but I sat A LOT yesterday. Must move more today!
03/16: 198.6 - Walked 2 miles around the lake in my neighborhood yesterday, the dogs and my youngest appreciated that! Food was good, too, hopefully this is a one-day number?!
03/17: 197.2 - okay, going back down. My hands and face feel puffy. I’m not sure why. Food is still good, macros are good, and I moved a lot!
03/18
03/19
03/20
03/21
03/22
03/2310 -
Day/Weight/Comment
03/14 245.0 Up .2 for today. No worries.
03/15 243.4 There we go! Headed back the right direction. Expecting this drastic loss to taper off shortly.
03/16 242.6 Very busy day. Lots of people over for an event at my house... luckily, not an eating event!
03/17 241.0 Told you it was a busy day.
10 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies!
Have a great weekend, all!
03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!
03/18
03/19
03/20
03/21
03/22
03/23
12 -
I'm in... Ready for a new start!
Round 71... 1 for me
Female 48 years young, 5'3"
New Jersey
SW 165
UGW 140
03/14....165.... 45 min of cardio this morning. Off to a good start.
03/15....164.2...Planning to run this morning. Going out to dinner with friends for fish tacos
03/16....165.2...Fish taco's and 2 Miller Light's last night, beef and beer tonight...ugh!!!..
03/17....164.4...Didn't do as bad as I thought last night. The fam wants corned beef and fried cabbage with bacon. Looking forward to going to work for the next few days to meal prep.
03/18
03/19
03/20
03/21
03/22
03/239 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 171.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) EW 171.8}
Day/Weight/Comment
3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables golden potatoes (6.5gcarb), salad, deli smoked turkey, manzanilla olives, cucumber ranch dressing, au jus sauce. Okay, my weight has settled here for today. Probably that tiny potato 😂 Dinner was 2 hours later than I planned, due to this HUGE chuck roast I was cooking. It took 2+ hrs in the pressure cooker! with a couple of stops and starts to check it during the process. Should have put the 2nd weight on the pot.
3/15 - 172.2 - 32g carbs, 26g net carbs. Carbs were: salad, olives, dill pickle, grape tomatoes, jalapenos, peanut butter, almonds, walnuts, deli smoked turkey. A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.
3/16 - 173 - Normal fluctuation. 35g carbs, 27g net carbs. Carbs were: Strawberries, salad, peanut butter, celery, carrot, apple in chicken salad, cranberry cheddar, spaghetti squash, au jus sauce. Did not take vitamins 2 days, Th, F.
3/17 - 171.2 - 38g carbs, 28g net carbs. Too much peanut butter! Need B's. I did take my vitamins. Carbs were: green beans, au jus sauce, olives, deli smoked turkey, peanut butter.
Carb count increased from peanut butter.
3/18
3/19
3/20
3/21
3/22
3/23
Seeking lower bodyfat%
(This needs updating)
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201710 -
Back again because I have had success in this forum. Had a rough couple weeks and really want to get back to Goal Weight and Ultimate Weight.
Male, 6'2" 42 years old
Round 71 - SW=204.8
Round 66 - EW=202.3
Round 63 - SW=209.5
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 204.8
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 71 -
* Get back at it!!!
03/17 - Back at it today. See you later 204.8. Good luck to everyone to finish out the weekend.
03/18
03/19
03/20
03/21
03/22
03/238 -
Goal: Lose 5 lb this round.
03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17- 209.0 lb
03/18
03/19
03/20
03/21
03/22
03/239 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
Mar 17 - 176.4
11 -
Round 71
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 26
SW 138.8
GW 137
UGW 125
03/14 136.8
03/15 137
03/16 137.2
03/17 136.2 I wasn't on much for the last round but I am hoping to catch up on this round and restart being active. Life has been crazy and I forget to come on and read, then before I know it I am pages behind lol. Thankfully I have another sheet I record my daily weigh ins on or else I don't think I would have remembered what my final weight for the last round would have been lol To catch you all up briefly, i have realized I love the way I look at this weight, so I am not sure if I want to make 135 my goal weight. I am looking to continue toning and exercising and any weight loss from that is still welcome but otherwise I might start practicing maintenance. Although 135 is my new found goal, i think I still want to hit 133 at least for some "grace" weight...That way any gain from any family functions or nights out will just put me back up to my goal weight and far from the 140s lol
03/18
03/19
03/20
03/21
03/22
03/2312 -
51yo, 6’,Central New York
I’m in again! Hoping to go down a few pounds this round. I love this group!! Good luck everyone! 😀
Day/Weight/Comment
03/14 198.4 up 1.2 pounds from yesterday, ate more than I should have for dinner (darn delicious French fries!😩) did make it on the treadmill, felt heavy and tired, but got the full 31 minutes in. Hoping to be down to 195 for this round.
03/15 199.2 up a little bit, but I’m ok with that because I felt stronger on the treadmill and was around goal for calories. Today will be a different story, having dinner out and it’s the weekend! 🤷♀️
03/16 200.2. Just like I figured, went overboard on eating. The husband is working this weekend so I can focus on my eating (or not eating) and getting my workouts in. I just need to make it through the weekend and no excuses!
03/17 199.6. Feeling good about the little loss. Kept calories down. Had a huge sugar craving at night but fought it and did a juice instead. Then made crackers out of the leftover pulp! My first attempt, need some work but pretty impressed. Today’s agenda includes house cleaning, groceries and meal planning (for a successful week) bring it in strong for the week everyone! ✋🏻👊🏻
03/18
03/19
03/20
03/21
03/22
03/2310 -
End of Round 70 - 168.0
3/14 168.2
3/15 167.6
3/16 166.8
3/17 166.2 9
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