JUST GIVE ME 10 DAYS ~ ROUND 71

MarisaMSimon · March 2019

Can't wait to begin another challenge! This will be my second one and I will not be weighing in the last day this one because I'll be out of town. Thanks for the accountability everyone

Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 197.8
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141

Round 70: SW 202.6 EW 197.4 (-5.2 pounds)

Day/Weight/Comment
03/14: 197.8 (Yay for a new challenge! I weighed in heavier than yesterdays weight (197.4), but it has to do with my increased exercise last night which was 45 minutes on the elliptical sweating buckets. I had a small cheese quesadilla last night with chips and salsa for dinner. My official weigh in is on Friday's, so I'm excited to see what my results are tomorrow. Oh by the way, my weight today is the lowest I have weighed since September of 2015!! I almost cried.)

03/15: 197.8 (Same weight as yesterday, but that's okay! My official weigh in day is on Friday's and from last Friday I have lost 1.6 pounds. That makes me very happy! I did an upper body strength training workout and I'm a little sore. I had baked fries and homemade Philly cheesesteaks last night which were awesome!

03/16: 197.6 ( A little bit of a drop! I did no workout last night and had a nice big burrito for dinner haha. I can’t workout til tomorrow since I just got my first laser hair removal session today. I’ll be doing an hour workout tomorrow evening to offset today. Have a nice weekend!)

03/17: 198.6 (this gain was lower than expected! I only had half a beer last night for a little st Patrick’s day celebration which is a win for me. I ate less than what I planned for since I save calories for the weekends. I’m also 2 pounds less than last Sunday!)

03/18: 200.0 (I worked out for an hour yesterday doing 45 minutes of elliptical training and 15 minutes of total body training. Most of the time, when I workout hard I see a gain the following day. I also ate at a deficit. At least I'm 0.6 pounds less than last Monday! I'm hoping for a great week, even though TOM is visiting on Friday. Let's do this!)

03/19: 199.4 (A small drop this morning but a little less than usual. I did a 20 minute HIIT workout on the elliptical and a 15 minute core workout. My legs are a little on the sore side! Last night I had a Grocery store Asian takeout night complements of Trader Joe's

I also may be holding on to some sodium and water weight for TOM on Friday! I'm curious to see what the effects would be of all this by the end of the challenge.)
03/20
03/21
03/22
03/23: No Scale

NuggetBrain · March 2019

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
Total challenge loss: 17.8

SW 3/13: 264
03/14: 261.8
03/15: 259.6
03/16: 258.6
03/17: 258
03/18: 257.4
03/19: 257
03/20
03/21
03/22
03/23

Roxmom66 · March 2019

OSW: 228
SW 01/01/19: 201.9

Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)

Round71
Day/Weight/Comment

03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
03/16. 188.8. The same,. Hoping to maintain at least this weekend.
03/17. 189.2. Weekend bump, and still have family dinner today! We are having Shepherd’S pie for dinner. Happy St. Patrick’s Day to all.
03/18. 189.4. Small gain over weekend, and stayed in the 180s, which I consider a win! Now to get back to basics again.
03/19. 188.4.
03/20
03/21
03/22
03/23

SheilaBoneham · March 2019

PLEASE hold me accountable. No more excuses.

Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)

R70 end weight 149 (+2.6)

Day/Weight/Comment

03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.

03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.

03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies!

Have a great weekend, all!

03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!

03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I ate a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help.

Have a good week, all!

03/19 - 147.6
Nothing new.

03/20
03/21
03/22
03/23

tiabirdie56 · March 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 171.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) EW 171.8}

Day/Weight/Comment

3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables golden potatoes (6.5gcarb), salad, deli smoked turkey, manzanilla olives, cucumber ranch dressing, au jus sauce. Okay, my weight has settled here for today. Probably that tiny potato 😂 Dinner was 2 hours later than I planned, due to this HUGE chuck roast I was cooking. It took 2+ hrs in the pressure cooker! with a couple of stops and starts to check it during the process. Should have put the 2nd weight on the pot.
3/15 - 172.2 - 32g carbs, 26g net carbs. Carbs were: salad, olives, dill pickle, grape tomatoes, jalapenos, peanut butter, almonds, walnuts, deli smoked turkey. A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.

3/16 - 173 - Normal fluctuation. 35g carbs, 27g net carbs. Carbs were: Strawberries, salad, peanut butter, celery, carrot, apple in chicken salad, cranberry cheddar, spaghetti squash, au jus sauce. Did not take vitamins 2 days, Th, F.
3/17 - 171.2 - 38g carbs, 28g net carbs. Too much peanut butter! Need B's. I did take my vitamins. Carbs were: green beans, au jus sauce, olives, deli smoked turkey, peanut butter.
Carb count increased from peanut butter.

3/18 - 171 - 26g carbs, 19g net carbs. Carbs were: eggs, spinach, salad, strawberries, peanut butter, sundried tomato dressing. It's going to be a slow roll with some backtracking out of the 170's. That was my normal pattern of weightloss before October 2018. Now I've buckled down and become conscious of the issues holding me in this decade for so long. With humbleness, prayer, guidance and thankfulness, I'm certain that I will exit this learning phase successfully. ☺

3/19 - 171.2 - 21g carbs, 16g net carbs. Carbs were: peanut butter, spinach and peppers as toppings on chicken crust pizza. Not very hungry yesterday, only ate 2/3 of allotted calories. If it wasn't for the peanut butter it would have been closer to 1/3!

3/20
3/21
3/22
3/23

Seeking lower bodyfat%

(This needs updating)
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.1

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

motheroftwins95 · March 2019

End of Round 70 - 168.0

3/14 168.2
3/15 167.6
3/16 166.8
3/17 166.2

3/18 167.6

3/19 167.2

IM_in_training · March 2019

Goal: Lose 5 lb this round.

03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17- 209.0 lb
03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today!
03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it!
03/20
03/21
03/22
03/23

mrs_sutsie · March 2019

Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb

My target for the round is to lose something - ideally be at 149 or less .....

Friends over from the US this weekend which will involve a few drinks and meals out so this weekend may not be pretty on the scales then but nothing other than that.
Need to get back into the losing mind set........... and staying accountable to myself by being on here is probably a good place to start

Start of round 150.6lb

14/03 - 150.0 (down 0.60lb) happy with that start thank you scales!

15/03 - 149.9 (down 0.1lb)
16/03 - DNW - didnt actually get home till 530am after a great night catching up with friends
17/03 - DNW - got a lay in and brought tea in bed
18/03 - DNW - totally forgot
19/03 - DNW - chucked out the bathroom this morning by my daughter! But still hopeful for 149 by the round end. Either got a lay in, totally forgot or else rushed out the bathroom before getting chance to weigh! Not doing very well with my intention for this round of being on here and being accountable to myself.....

Promise to myself to remember to weigh tomorrow - still 4 days of the round to go

20/03 -
21/03 -
22/03 -
23/03 -

leni1us · March 2019

OSW: 173
GW this Week: 160.0

Day/Weight/Comment
03/14 - 162
03/15 - 162
03/16 - 163
03/17
03/18
03/19 - 163 Went away for the weekend. Just glad I didn't gain anymore.
03/20
03/21
03/22
03/23

LiIyGrace · March 2019

Female, 35 years old, 5'2"

Starting Weight: 250 lbs
First Major Goal: 194 lbs
March Goal: 240 lbs

R70: -7.8 lbs

03/14: 242.2 lbs
03/15: 241.6 lbs (-0.6 lbs)
03/16: 240.4 lbs (-1.8 lbs)
03/17: 240.4 lbs (-1.8 lbs)
03/18: 240.4 lbs (-1.8 lbs)
03/19: 240.4 lbs (-1.8 lbs) | any day now I'd like to see a loss...
03/20:
03/21:
03/22:
03/23:

swim777 · March 2019

Round 71
Female 5’3

SW. 166
GW. 130

Day/Weight/Comment
03/14. 166
03/15. 165
03/16. 164
O3/17 164
03/18 163 I’m happy with these results so far!
O3/19 162. Upped my exercise only by half mile, but lots of vacuuming, sweeping, etc

brightresolve · March 2019

Sitting out this round friends, I am logging and doing well, it's just a time management thing.

classic2o · March 2019

I am in again. Let's make this round count!

03/14 167.4
03/15 167.2 .. If I can hold here (or less would be great) through the weekend. Happy Friday Everyone!
03/16 167.0 With a few sips of coffee.
03/17 167.7
03/18 168.5 Monday, Monday.. back at it.
03/19 167.8

03/20
03/21
03/22
03/23

IsMollyReallyHungry · March 2019

** ROUND 71 **
# 7 for me
GW end of round – 372
GW 299 – End of 2019 (6.2)

Day/Weight/Comment
03/14 378.4 (-0.4) – My goal this round is to focus, focus, focus! No more red rounds! My goal is to lose 4 to 6 pounds per round. If I don't lose that much no worries – I am not beating myself up. But I am determined not to have any more red rounds! I can do that at least! So to help me do that, I reset my ticker yesterday to my 2019 start weight, which I am over by 5.4 pounds. I have really been struggling but I am going to try to come out of this slump because life is just not getting any easier as we struggle in these trying times. My goal this year is lose 50 to 75 pounds and to do that I am really going to have to buckle down. My ticker is set for 75 but I will gladly take 50 plus in a heartbeat and nothing less than that for sure. I think having something already on the ticker is not helping me so I am trying something new. I have to keep trying and trying until I get it right!
My Dad is doing pretty good considering he is in hospice in a nursing home. In February it has been over year. Life goes on, so I have to find a way to make me a priority also. Baby steps
I am also working on increasing my sleeping hrs per night. I am happy to say this week I have slept 3 days since Monday over 7 hrs! I have not slept 7 hrs 3 nights in a week in a loooong time, so I am proud of that and I am going to try to keep it going because this helps me for sure.
I am really going to try to check in here more often too. That too will help me because I will be more mindful. I will read something to inspire, etc. The rounds I lost -- I checked in more also. Even if I don't have time to comment every day, I want to log my weight at least.
03/15 378.4 (-0.0) – Went over my points but did my exercise and got my 7000 steps. Short on sleep but feeling great and back on it today. Pre-planning for weekend so I can maintain or even lose a pound or more. We will see. I usually make my goal for weekend to maintain or not to gain. If I do that I am doing good. Past weekends I have blown my whole week on the weekend. Now I can maintain and even lose. I may go up one day and come right back down the next because I try not to have 2 or 3 bad days if you include Friday.
03/16 374.8 (-3.6)

- yesterday I resisted fast food after visiting my Dad in nursing home. Came home, had some eggs and grits. I also decided this morning to switch WW plans. I going to online only which will save me $25 a month since I am not going to meetings anyway but I love their points program. Right now the meetings are not in the plan for me and I rather use God, family, MFP and my therapist who I see Tuesday for my support system for now. That is my new plan for now. Giving up is not an option for me!

03/17 373.6 (-1.2)

- I got in my 7000 steps yesterday. Since I was over my WW points yesterday, I was surprised I was down today. I think I may be up tomorrow. Not sure since I did eat a lot of protein and hardly any carbs. Back on track a little bit today. But I know I will be down overall this weekend for sure -- so a win win.

03/18 372.6 (-1.0)

- This week has been awesome. Since last Monday I have lost over 8 pounds! Finally consistently going down. I have revamped my game plan going forward and feeling good. Now to just keep the consistency going is the real challenge. But I am going to do it! Glad to finally wipe out the gain for this year and see the 1 pound on my ticker.

I got in another 7 hours of sleep last night too. Sleep is a key factor for me. It helps me stay focused. I can definitely tell the difference when I get in those zzz’s!
03/19 369.6 (- 3.0) - Now to stick the new decade! Yay! I know this is going to slow down but I am going to enjoy every minute of it for now and try to keep it going as long as I can. lol
03/20
03/21
03/22
03/23

”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown

This is NOT A DIET. It’s a LIFESTYLE.

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Net change 2019 = (+ 5.4)

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

jennyd45 · March 2019

SW 192.8 3/8/19
GW 182.8

R 70 192 –loss .8 lb – Loss to date .8 lb
RGW 190

Round 71

Day/Weight/Comment

03/14 - 192
03/15 - 193.3
03/16 - 192.7 Run Walk 11/1 x 3
03/17 - 192.1
03/18 – 192.2
03/19 - 190.8
03/20
03/21
03/22
03/23

kilogramstolose · March 2019

23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg - 03/14 ✓
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg

R70 || SW: 81,6 | EW: 79,7 (↓ 1,9 kg) | AVG: 80,5
R71 || SW: 79,7

R71
SW: 79,7 (03/12)
Goal this round: -1,5 kg

DAY - WEIGHT - COMMENT
03/14 - 79,3 kg - starting off strong but this might be because my stomach was upset and I *TMI* had to run to the bathroom multiple times last night

we'll see what tomorrow says! Also because I've been under 80kg for 3 days now I'm gonna say I succeeded at my first mini goal!

03/15 - 78,9 kg - okay I guess yesterday was still semi-representative! happy about this. also stopped myself from binging yesterday night so that's good!
03/16 - 78,9 kg - didn't expect a drop from yesterday because I already had been dropping quite a lot quite fast the past couple of days. tonight will be difficult because i'm eating out fast food with some friends, so reminder to myself: don't beat yourself up if there's a gain tomorrow morning haha.
03/17 - 79,4 kg - breathe and move on.
03/18 - 78,8 kg - there we go, back to normal!

don't know if my goal this round is possible but we'll just keep doing our thing!

03/19 - 78,2 kg - whoosh!

03/20 -
03/21 -
03/22 -
03/23 -

Hilogirl2018 · March 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) hit my protein macro daily and (3) eat noon to 8 pm
Age: 38
Height: 5'7"
Round 71: (my first round!)
SW 157.8
CW 157.2
GW: 123
GW for this round 154.8
Day/Weight/Comment
03/14 157.8 Road trip, not the best eating.
03/15 157.2 Visiting with friends today but going to keep my goals in mind.
03/16 157.2 No gains after vacation, I'll take it! With 7 days left in this challenge, I will need to buckle down on my eating. I want to see those 2.4 lbs GONE! Maybe I'll finally load up one of the beachbody workouts I'm paying for every month, ha.
03/17 157.2. I'm stuck here, it seems. For 3 days in a row. I did finally start PiYo yesterday and am committed to doing another "workout" today. By workout, I mean I made it through the intro section that shows you how to do all the moves. It was challenging enough for me, that's for sure! Today, I'm fighting Sunday habits/cravings with my family: usually, we get donuts or breakfast burritos and sugary coffees. None of that for me today! Keeping tomorrow's weigh-in in mind.
03/18 156.6. Down 1.2 lbs so far! Maybe I can get another .8 off the scale in the next 5 days. Seems doable! Yesterday I made good choices and avoided the Sunday sugars, so I'm feeling accomplished all of a sudden. I'll call it a NSV.
03/19 156.6 Yesterday was my first time trying to log a more complicated homemade meal, and I took the time to input every ingredient of the Shepherd's pie so I knew exactly how much of a serving I could have. This is classic comfort food, and I proved to myself that I can eat what I enjoy and stay within my limits. I'll be running errands all day today so likely eating out, but I'm not worried. Just have to log everything.
03/20
03/21
03/22
03/23

Hilogirl2018 · March 2019

@CowgirlConnieMay I'm right there with you at 156ish! I'd be so happy if I could see a 155 by the end of this round...fingers crossed we both see 155 soon!

Snowflake1968 · March 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1

Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
Mar 17 - 176.4
Mar 18 - 180.2 - had a high carb day yesterday.
Mar 19 - 178.8

deepwoodslady · March 2019

FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 29 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R70 EW= 186.6
R71 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS

Day/Weight/Comment
03/13 …..186.6….. ENDING WEIGHT LAST ROUND

03/14 …..185.8 ….. Nice to see a drop again. Like some of the others I feel very sore from a lot of the exercise. I may decrease the amounts today and allow a little rest to these old bones & muscles. I will spend the time prep cooking for my freezer. I may skip going to the potluck/pool hall that I attend on Thursdays. We will see. Yesterdays stats: 1089 Calories In / 2795 calories out. 12 Net Carbs mostly in veggies. 21,329 Total Steps & 9.03 Total Miles. I wanted to IF 12:12 (two week metabolism reset plan) but found that I’m just too busy at my planned starting time due to my work schedule. Today I will attempt again but at a bit of a later starting time. My IF yesterday was 16:8. 13/13 Fitbit Step Hours. I charged my Fitbit while sleeping so no exact tracking on sleep, but my best clock estimate was just over 5 hours. I walked 112 minutes inside the school and danced for 51 minutes on my make-believe dance floor in my livingroom. Sample Song “Everyday People” by Sly & the Family Stone. Good luck this round everyone. I have read all the posts in this new round up until my own & you guys have already put me in a motivated and terrific mood. I feel empowered! Thanks Everyone!

03/15 …..185.6 ….. I skipped the pool hall & potluck last night & focused on the flooding in our area. Because my home is on a slab, the danger of it getting into my house is real so I bailed water until 4:00 a.m. It also rained & that was not helping. I have a new ground drain outside but it is frozen over or buried so I could not find it. Today will also be challenging. I hope to find it before I travel this week or I will come home to a sunken ship! We still have about 8 inches of snow across the grass & large hills along the sidewalks & driveways. Sunny days are causing the meltdown. If it is not too sunny today I would like to get down to the school to walk again. Yesterday’s stats: 1054 Calories In / 2145 Calories Out. 13 Net Carbs. 16,275 Total Steps & 6.89 Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 33 minutes and was up early to start bailing the water. I am very angry right now that my husband died on me 3 years ago. I walked a short walk of 11 minutes & I danced for 33 minutes. Sample song “Faith” by George Michael. Have a great weekend everyone. And please, stop one moment & say a prayer that I find that ground drain & get it unfrozen & drinking in the water & melting snow.

03/16 …..185.6 ….. I never found the ground drain myself for the flooding. I finally thought to call the man who put it in & he guided me by phone & bam, found it! Thanks for the hugs & prayers that led me back to the plumber. Cold & gloomy again but waiting for the meltdown & ready this time. Yesterday’s stats: 1264 Calories In / 2640 Calories Out. 19 Net Carbs. 15,616 Total Steps & 6.42 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I Slept for 5 hours & 23 minutes and am feeling very tired today. Really dragging butt. I took a moderate paced walk around my property for 13 minutes yesterday & I danced for 63 minutes in one long set. Sample song “Mockingbird” by Carly Simon & James Taylor. Such a good groove/vibe to get into! Not enough water lately. I’ve got to try harder on that front. It affects everything.
03/17 …..186.4 ….. What the heck? I have no idea how it went up 0.8 . I’ve done everything right! I do have a new recipe that I used in prep cooking which I’ve eaten a couple of times from the freezer. I wonder if I’ve imputed the ingredients properly for the correct calorie & carb information. I am going to put the recipe in again today & see what happens. Maybe I’ve been going over my macros without knowing it! Not much sleep last night so that didn’t help. Also, not enough water again so no BM again. All are factors. Yesterdays stats according to what I thought I knew: 1190 Calories In / 2680 Calories out. 21 Net Carbs. 14,307 Total Steps & 6.05 Total Miles. 12/13 Fitbit Step Hours. IF 12:12. I slept 2 hours & 43 minutes but am actually feeling pretty good right now. I walked at moderate pace for 29 minutes & I danced for 48 minutes with my son! Sample song “Dream no More” by Metallica. Warning/Disclaimer = It’s a heavy metal song that he picked. Not my groove but it worked for us. Happy Sunday everyone!
03/18 …..187.6 ….. I Obviously enjoyed St. Patty’s Day yesterday showing an additional gain this morning to go along with unexplained weight gain still lingering from the day before as well. I double checked my recipes & they are correct so I’m not sure what is going on (prior to the celebrations) which showed a mysterious gain. Trusting the process. Yesterday’s stats (making things worse) had too many calories to count, easily 2500 is my guess. Unknown carbs. Fitbit information is as follows on all else: 2390 Calories burned. 11,300 Total Steps & 4.78 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes & had an early weigh-in this morning. No planned exercise yesterday but had to work until late afternoon yesterday so I got my steps in before any celebrations began. Have a great week everyone. I will read your posts as able & see you when I get back!
03/19 ….. ….. Travel-no scale. Will log & post as able. Travel going well but so much sitting! I will try to do a little walking today. For those of you just getting to know me, I live in a very rural area. We have one grocery, a gas station that still pumps our gas for us. A Pharmacy, one dollar store and some Amish stores such as lumber and general store. 2 Family restaurants & a McDonald’s built just a few years ago. We also have one pizza place with, of course, no delivery available. No stores, no strip malls, no big malls, no plazas. Our school house is one building for headstart through 12th grade. The average amount of students to graduate each year is about 12 kids. To get to towns that have Chinese food, Mexican food, Italian Food, dairy queens, donut shops or bakeries, even a walmart is such a joy. To see things like KFC, Arbys, Burger King, Wendys, Pizza Hut, Taco Bell is Wow wow wow. It has, thus far been a temptation that I have been unable to resist. When traveling, I see a menu & I just can’t contain myself. It puts me weeks backwards on any weight loss everytime I travel, even for an overnight! At home there are no gyms, pools, walking trails, bike trails etc that are groomed. They allow us to walk inside the schoolhouse for exercise during the school year. In the summer we can walk to track at the school, or in my neighborhood. Most streets are dirt roads and we share them with the Amish horses so watch out where you step lol. So I walk at the school & I dance. And I go overboard when I’m out of town around new sensational foods. But I am learning & using new habits that help. I just wanted to give all the newbies a bit of history. I am in remission for breast cancer so taking care of myself is vital & I hate my setbacks more than you know. I am caring for my adult (but childlike) Autistic son alone. My husband passed away 3 years ago this month. I was his caregiver for several years & that was tough. I own & run two small businesses from my home/on my property. Cabin rentals. It keeps me active. My hands are full & it is difficult to do all of this alone now, but I strive & I do my best. I have lost a lot of weight in the past year, but these past few months (since fall) have been horrid. I am trying to get back on track & I consider my necessary travels a setback. Bittersweet. I enjoy getting out there in the world, yet I don’t because of its impact on me. I thank everyone for their continued support. The ideas I have been given are tremendous. I want you to know that none of it is wasted on me. I am not always on target, but I use them all in my strong times. You’ve made all the difference in my little world. Thanks for the chance to introduce myself to all of you who do not yet really know me.
03/20 ….. ….. Travel-no scale. Will log & post as able.
03/21 ….. ….. Travel-no scale. Will log & post as able.
03/22 ….. ….. Daytime travel home today. Pot luck tonight. Oh my!
03/23 ….. ….. Final round weigh in. What is the total damage? Covering my eyes when I hit that scale!

JUST GIVE ME 10 DAYS ~ ROUND 71

Replies

Categories