Keto Day 1

ketomarv · March 2019

Hey fitness friends,

Starting keto today. Done a ton of research, am armed, primed n’ pumped to get going.

Am trained, (ex-pro athlete) but I don’t know it all, (far from it!), so any advice for a keto newbie most welcome.

Thanks, and have a great day y’all!

Marv

zeejane03 · March 2019

Welcome to the forums!

There's a couple sub-groups that you might be interested in
https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

dowdybrittney · March 2019

Hi Marv! Welcome to Keto! I have been doing keto for a month and you won't be disappointed! I lost 11lb in my first month! Please, please, please keep some kind of keto friendly emergency snack on you your 1st couple weeks. Take care and best of luck!

fitnessgrandma53 · March 2019

What are some good keto snacks, starting keto diet

bvbblegvms · March 2019

fitnessgrandma53 wrote: »

What are some good keto snacks, starting keto diet

The things I've been snacking on this week are celery & peanut butter, mozzarella string cheese, almonds, and these olive packs that you can find on Amazon called, Oloves.

Megan_smartiepants1970 · March 2019

I am a keto'er ....you are welcome to take a look at my diary for ideas ..wishing you much success...feel free to add me

Keto Day 1

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