JUST GIVE ME 10 DAYS - ROUND 72
Replies
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R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
Day/Weight/Comment
03/24 - 289.4 - I walked to church this morning and was glad I made it up the steep hill. I'm getting stronger. It still took my breath away, but the stairs up to the church posed no problem. I plan on walking in an hour for about an hour. Only 14 more pounds to my next milestone goal.
03/25 - NW - I plan to go walking later today. I always think I can't do it, then I prove myself wrong. I've been hitting my active hours as well on my Fitbit. I'm feeling more hungry today for some reason. I'm thinking of eating my snack earlier instead of later. Food is still on point.
03/26 - 291.6 - Not sure what happened. My period is kinda lingering so that could be the source. I didn't get any exercise in, but I did get some more cleaning done. Food is still doing good. I've added in chopped spinach to my meals.
03/27
03/28
03/29
03/30
03/31
04/01
04/0212 -
This is my first challenge and first community post.
Female, 47, 5'7”
OSW: 266.8 (1/7/19)
CW::247.2
GW: 210
GW date: 48 bday June 13
Day/Weight/Comment
03/24 247.2
03/25 245.8 First day back at work after a week off and I BONKED, didn’t eat enough. Did walk for 3 miles though, got my protein in and 20g of fiber (chia seed over load!)
03/26 245.2 Went to a wine and food tasting event tonight...ate before I went...didn’t eat a single bite there and less than 4 oz of wine. Yeah me!
03/27
03/28
03/29
03/30
03/3
04/01
04/0213 -
Ready for my round 9
OSW 88KG
RSW 76.7 kg (-11.3 kg) or {-24.9 lbs}
Goal... Less than I started!
Day/Weight/Comment
03/24 76.0 kg. A great start to a new round. And Sunday is official weigh in day so I'm down 12kg in 11 weeks.
03/25 75.9kg💃🏽with a nice 3km run with the moonlight and the sunrise. Forced myself to go up a pushup level yesterday and managed 21.
03/26 76.7kg my usual week day blip for no reason so I really don't worry about it.
03/27 76.5kg and a nice quick run this morning.
03/28
03/29
03/30
03/31
04/01
04/02
11 -
Female; 61; 5’3”
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.
CW: 157.8
Day/Weight/Comment
03/24 157.2; 20 min yoga
03/25 157.2; 15 min yoga
03/26 157; 23 min yoga; tomorrow is not going to look good. Way over my calorie allowance today.
03/27
03/28
03/29
03/30
03/31
04/01
04/0211 -
Well I guess I can declare my latest weight loss stall over. 😀 I tend to go through a cycle of stall-lose-stall, although not regularly enough to be predicted. I just have to remind myself that if I stick with it I'll start losing again.
Day/Weight/Comment
03/24 - 184.4, no sweets, in bed early, breakfast, lunch and snacks prepared.
03/25 - 184.2, no sweets.
03/26 - 183.8, no sweets
03/27
03/28
03/29
03/30
03/31
04/01
04/02
12 -
SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time
Day/Weight/Comment
03/24 - 73.0 kg
03/25 - 73.3 kg went way beyond my required calories and so expected the gain!
03/26 - 73.4 kg my diet was ok like 80% clean but still got the gain! Disappointing!
03/27
03/28
03/29
03/30
03/31
04/01
04/0210 -
29F
163 cm (5'4'')
SW (March 24): 89.7 kg (197.7 lbs)
GW for this round: 88 kg (194 lbs)
GW1 for April 24: 85 kg (187.3 lbs)
GW2 for May 24: 81 kg (178.8 lbs)
GW3 for June 24: 77 kg (169.7 lbs)
GW4 for July 24: 73 kg (160.9 lbs)
Day/Weight/Comment
03/24 89.7 kg (197.7 lbs)
03/25 89.9 kg (198.1 lbs)
-Binge eating
+Close to the net calorie limit
+Over 10k steps
03/26 89.9 kg (198.1 lbs)
-Binge eating at the dinner
I was doing well until dinner...
+Close to the net calorie limit
+Over 10k steps
03/27 89.1 kg (196.4 lbs)
+No binge eating!
+Stay on calorie limits
03/28
03/29
03/30
03/31
04/01
04/0212 -
JUST GIVE ME 10 DAYS ~|~ Round 72 (round 4 for me !) Bring it on !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
Day/Weight/Comment
03/24 134.8 – gain due to party food at my grandson's first birthday yesterday, travelling for 3 hours and no walking, but a really lovely day – back at it today!
03/25 133.4 – some of the sodium party food gain lost; hurrah!! Just over 10 miles walked yesterday in beautiful countryside and enjoying nature.
03/26 134 – 11 ¼ miles walked yesterday
03/27 133 – 11 miles walked
03/28
03/29
03/30
03/31
04/01
04/02
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
Female, 34, 5'7
HW: 218, in 2016
SW: 200 in Jan 2019
GW: below 160, not sure where yet!
GW date: not too worried about this, but at the moment my focus in on tue 9th April when I go on holiday. Had hoped for 180, but will take below 185 and fitter!
This is my first ever one of these and I'm super excited!
Week food is planned. Exercise planned. Now to get it done!
Day/Weight/Comment
03/24 187.4 this morning after an evening off yesterday. Lowest weight last week was 186.8 on Thursday, would love to see that tomorrow morning for my official weekky weigh in.....!
03/25 - 186.8 (-0.6) and, back to my lowest weight so far, would love to see a new low tomorrow!
Yesterday I wasn't perfect with my food but drank lots of water and did 16000 steps including a round of couch to 5 k.
Today, I'm out of the house from 9 to 8.30pm for work.... lunch and snacks are packed, but i don't see how I'll manage 10k steps.... let's see if I can surprise myself!
03/26 - 185.8 (-1) wasn't expecting that after just 5000 steps yest and no time to think about water etc. But, I'm taking it! C25K jog done this morning, shower now when brekkie lunch box and to work for an 11.5 hour day again, I will stay on plan!
03/27 - 185.0 (-0.8) happy happy! Below my low weight of last May now.... And so keen to keep on going! Another 11 hour day at work.... what doesn't kill you makes you stronger, now it's time for coffee
have a great day everyone!
03/28
03/29
03/30
03/31
04/01
04/0213 -
Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8 EW- 222.0 (-0.8)
Round 72 - SW- 222.0
Round 72 GW- 219.0
Day/comment/weight
03/24 - 225.8 - 10,900steps yesterday, way over on calories, I didn't even count. Back on track today to get rid of some of this water weight. Chicken chow mien for dinner tonight.
03/25 - 222.4 - 18,600steps, 3600cals out, 750cals in. Feeling a little happier with the scales this morning. I'm only going to be aiming for 7000steps today and to stay below 1700cals.
03/26 - 222.0 - 10,100steps, 2950cals out, 1650cals in. Fast day today.
03/27
03/28
03/29
03/30
03/31
04/01
04/0211 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
Goal is to reduce unhealthy snacking!
03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫 but I held fast.
03/27 - 61.35
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
@Winner_in_Life12 -
@kilobykilo
Thanks for the feedback. Just watched a YouTube video....not sure I will last a whole class. It's a full on workout!3 -
@kilobykilo
Thanks for the feedback. Just watched a YouTube video....not sure I will last a whole class. It's a full on workout!
When I first started I was dying in the back, but the improvement in fitness is unreal if you stick at it! You do the same moves for a number of weeks so really feel improvements as you go. For a one off just go, sweat and enjoy!6 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
Goal is to reduce unhealthy snacking!
03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫 but I held fast.
03/27 - 61.35
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
@Winner_in_Life
Well done on being strong! I'm at my hump day craving day..... so just made a jelly which will be set when I get in from work tonight and hopefully do the job!4 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50
TOTAL LOSS (Start of round) = 103lbs
Aim 5lbs this round
03/23 - 195.50
03/24 - NO WEIGH IN AS AWAY FROM HOME
03/25 - 199.50
03/26 - 196.50
03/27 - 196.50
03/28
03/29
03/30
03/31
04/01
04/0212 -
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 206.8
CW: 205.4
GW for Round 72: 204
03/24 - 206.0 - down a little. Surprised as I didn't have a great day food wise but I suppose I ate little of the bad stuff. And I did manage a run/walk. So happy with that!
03/25 - 206.8 - back to start weight again. Food was ok yesterday. Could have been better. Spent the whole day walking around but more of a stroll than a brisk walk.
03/26 - 207.6 - not good. Not too bad with food but mane too much bread. This is not a good trend.
03/27 - 205.4 - excellent day yesterday. Excellent food wise and I did a yoga class and a very brisk walk. Hope I keep this loss now.
03/28
03/29
03/30
03/31
04/01
04/02
13 -
Leroyoliver
GW 148
Day/Weight/Comment
03/24
03/25
03/26
03/27 - 161.2
03/28
03/29
03/30
03/31
04/01
04/0211 -
Round 72
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4
Pulled it back and a bit more
Total loss = 8lbs
Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27 - 270.8 - SO FLIPPIN HAPPY. I cannot wait until I am 269 because that will mean that I have LESS than 100lbs to lose!!!! I'll finally be in the double digits and that's super exciting. Hope I can steadily get there for the end of this round.
03/28
03/29
03/30
03/31
04/01
04/02
16 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Challenges loss -7.2lb Total loss -9.2lb
03/24 144.08 Today shall be walking as it's beautiful here
03/25 145.08 up down up down
03/26 146.02 Gah!
03/27 145.06 Better thanks. Can it keep going down now though please?
03/28
03/29
03/30
03/31
04/01
04/0213 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 121.3 lbs, 21.4
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
Round 71: 122.3 -> 121.5 (0.8 lb loss)
24 March: 122 lbs * Big delicious meal at a nice London steak house last night with family. I don't do that often so I splurged a little (steak, lobster risotto, a cocktail, bone marrow, creamy spinach...) worth every bite! NSV, I didn't clean my plate and stopped eating when I felt satisfied. I also skipped on dessert and had green tea instead. Back to normal today!
25 March: 121.3 lbs * Back on track following Saturday night's dinner. Happy with today's weigh-in!
26 March: 121.3 lbs * So I made a big change yesterday and decided to start exercising again. Outside of the occasional (very) light workout before my wedding last year, I haven't done anything other than CICO to lose weight so far. I used to be super active in my teens and early twenties so I'm working on getting back to that again. For now, 30 minutes a day on our stationary bike will be a good start to get my blood flowing. My deficit is soo small now that burning more calories a few days a week will help loads! Really enjoyed getting my body moving again yesterday and looking forward to doing it again today! Just 5.3lbs to go...
27 March: 122.3 * Holy random fluctuation! I usually see these coming but this caught me off guard. Yesterday was just the same as any other day other than the 30 minutes I did on the stationary bike. And I definitely haven't been eating any exercise calories back. I did a little investigating and apparently new cardio routines can make you gain a little initial water weight. I woke up super dehydrated this morning so I don't think I'm being honest with myself about how much water I'm drinking. Today I'm actually keeping solid track of my water for once and making sure I'm getting as much as I need. I also started doing body measurements today so I can keep an eye on that instead of just scale numbers. Planning on another 30 minutes on the stationary bike today! Giving myself a big hug and moving on.
28 March:
29 March:
30 March:
31 March:
1 April:
2 April14 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼♀️
R72 Goal = 1 lb loss
Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27 188.6 💥
03/28
03/29
03/30
03/31
04/01
04/02
16 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.2 total)
Day/Weight/Comment
03/24 – 186.3 – after the last two rounds of very little loss, this was awesome. I just have to keep going even when the scales go up and down.
03/25 – 186.3 – happy with this after have a couple beers yesterday. Still stayed below my calories though.
03/26 – no scale – didn’t eat well and had a couple glasses of wine but recorded everything.
03/27 – 186.5 – I’m ok with this after being out of town for the past couple days. I need to exercise.
03/28
03/29
03/30
03/31
04/01
04/02
12 -
03/25 239.2 What day am I on here? Man, internet messing up, MFP not letting me update from my phone. Grrrrr... Bumming some WiFi. New low. Down 10.6 for the first 20 days. YASSSSSSS!
03/26 238.2 Ok, hopefully seen the last of the 240's. Thinking about switching to Kg's... but 107.95 sounds a bit too light. Maybe if I do that "stones and pounds" thing. Do I have to say it with a British accent, because my Brit is pretty weak. I do a fairly good Eric Idle being a woman...
03/27 237.6 which comes out to 17 stone, or 107.8 Kg's... or on the Monty Python scale, .35 Mr Creosote, which is equal to 1.037 Cleese. Hoping to get down to an even Cleese by the end of this round.12 -
Female, age 41, 5'6"
StW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.
3/24 - did not weigh or track, "officially" joining challenge 3/25
3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.
3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.
3/27 - 148.8. Same as yesterday. Wins - did a tough HIIT class, drank a lot of water, tracked my food, slept well. What I didn’t do well - gave in to a sweets craving at night and went too far over calorie target. I wasn’t hungry, just wanted to eat. Will try to push through those cravings today.
3/28
3/29
3/30
3/31
4/1
4/212 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kgR33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg
R72 SW 95.5 GW 93.5kg
Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25 95.0 guess i was working harder in the garden than I thought over the weekend! Back to running this week… I have 12 days left until graduation, out of the 3 dresses the one I want to wear most turns out to be the tightest… typical… so just have to see if I can skim a little bit more off so I can wear it comfortably!
03/26 94.8 nice to be back running again, 11 days until graduation! Also... My bmi is now 29.9.... I'm just plain ol' overweight now! Not obese! Woohoo!
03/27 dnw was up late to get kids to school so had already had breakfast when I remembered I hadn't weighed! Now had the ultimate joy of trying on my dresses, 2 fit but I still feel so frumpy in them! as I've gotten older the excess seems to gather on my tummy, it used to gather on my hips, which gave me a fat *kitten* but I couldn't see it so it was fine (ish) but now I feel like I've got a spare tyre from a bus sitting around my hips and I just hate it as I can see and feel it all day! My husband is zero help as he just tells me to get used to it because it's part of getting old! I don't want the tyre and I will never “just get used to it”!
03/28
03/29
03/30
03/31
04/01
04/02
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 33rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R72: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
Day/Weight/Comment
03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26 – 140 – I’ve got some health issues right now, so I’m not sure if this drop over the past week is due to my diet or not.
03/27 – 140.5 – I’m OK holding here, I’ve been trying to up my calories a little without eating extra carbs.
03/28
03/29
03/30
03/31
04/01
04/02
9 -
3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72:
SW 216.6
CW 194.2
GW for this round 192.0
Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks
03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26: 190.6 - The weight on my drivers license is no longer a lie! This makes me even more motivated to stay on track!!
03/27: 190.6 - I'm surprised. Didn't drink very much water yesterday and had spaghetti for dinner. I stayed within my calories though. I think I'm finally getting the "everything in moderation".
03/28
03/29
03/30
03/31
04/01
04/0213 -
Wow my 5th round already! Last month I reached three goals ahead of time. One of the goals would have been for end of March and the other was for April (Easter). I reevaluated my goals and I only have one for Easter. The new goal is to be 201.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Day/Weight/Comment
03/24 - 210 starting this round with an increased weight, due to no one else but myself. I was binge eating yesterday so glad this was not worse than what it is. I have to get my head back in it. Doctor’s appointment tomorrow (check-up and blood work). After this will be assessing things and making some changes if necessary.
03/25 - 210.6 doctor appointment today and blood work.
03/26 – 209.8 the doctor’s visit went great, she is pleased with my progress so far (she did not know I was doing this again until yesterday). I got more blood work, I did not have to get the cholesterol because was good the last time. I don’t have to go back for another 6 months, which is great considering I was going every 3 months at one time. I also, was told not to focus too much on the numbers (example, saturated fats, sodium, etc. – these were concerns being on low cholesterol and with high blood pressure). Lastly, glad the weight is moving in this direction again.
03/27 – 209.4
03/28
03/29
03/30
03/31
04/01
04/02
13 -
UGW=160
3/24=180.0 Up from yesterday but will be more cautious. Goal for this round is 178
This seems doable. Blessings to all
3/25=180 Grandaughter's birthday at Cheesecake Factory..dangerous but OK& yes I did eat cheesecake but was within calls and carbs although higher than usual
56 was OK.Today will be liquid fast.
3/26=178
3/27=178 Fast day was easier than expected,Will keep on.
11 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0
Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28
03/29
03/30
03/31
04/01
04/0210
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