JUST GIVE ME 10 DAYS - ROUND 72

charlie9er · March 2019

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼‍♀️

R72 Goal = 1 lb loss

Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27 188.6 💥
03/28
03/29
03/30
03/31
04/01
04/02

rimtorimgoal · March 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.2 total)

Day/Weight/Comment
03/24 – 186.3 – after the last two rounds of very little loss, this was awesome. I just have to keep going even when the scales go up and down.
03/25 – 186.3 – happy with this after have a couple beers yesterday. Still stayed below my calories though.
03/26 – no scale – didn’t eat well and had a couple glasses of wine but recorded everything.
03/27 – 186.5 – I’m ok with this after being out of town for the past couple days. I need to exercise.
03/28
03/29
03/30
03/31
04/01
04/02

kevinrfletcher · March 2019

03/25 239.2 What day am I on here? Man, internet messing up, MFP not letting me update from my phone. Grrrrr... Bumming some WiFi. New low. Down 10.6 for the first 20 days. YASSSSSSS!

03/26 238.2 Ok, hopefully seen the last of the 240's. Thinking about switching to Kg's... but 107.95 sounds a bit too light. Maybe if I do that "stones and pounds" thing. Do I have to say it with a British accent, because my Brit is pretty weak. I do a fairly good Eric Idle being a woman...

03/27 237.6 which comes out to 17 stone, or 107.8 Kg's... or on the Monty Python scale, .35 Mr Creosote, which is equal to 1.037 Cleese. Hoping to get down to an even Cleese by the end of this round.

amn0619 · March 2019

Female, age 41, 5'6"
StW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.

3/24 - did not weigh or track, "officially" joining challenge 3/25

3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.

3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.

3/27 - 148.8. Same as yesterday. Wins - did a tough HIIT class, drank a lot of water, tracked my food, slept well. What I didn’t do well - gave in to a sweets craving at night and went too far over calorie target. I wasn’t hungry, just wanted to eat. Will try to push through those cravings today.

3/28
3/29
3/30
3/31
4/1
4/2

Sparx_81 · March 2019

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 65kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg

R72 SW 95.5 GW 93.5kg

Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25 95.0 guess i was working harder in the garden than I thought over the weekend! Back to running this week… I have 12 days left until graduation, out of the 3 dresses the one I want to wear most turns out to be the tightest… typical… so just have to see if I can skim a little bit more off so I can wear it comfortably!
03/26 94.8 nice to be back running again, 11 days until graduation! Also... My bmi is now 29.9.... I'm just plain ol' overweight now! Not obese! Woohoo!
03/27 dnw was up late to get kids to school so had already had breakfast when I remembered I hadn't weighed! Now had the ultimate joy of trying on my dresses, 2 fit but I still feel so frumpy in them! as I've gotten older the excess seems to gather on my tummy, it used to gather on my hips, which gave me a fat *kitten* but I couldn't see it so it was fine (ish) but now I feel like I've got a spare tyre from a bus sitting around my hips and I just hate it as I can see and feel it all day! My husband is zero help as he just tells me to get used to it because it's part of getting old! I don't want the tyre and I will never “just get used to it”!
03/28
03/29
03/30
03/31
04/01
04/02

jaccimc63 · March 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 33rd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)

SW R72: 141.5

Day/Weight/Comment

03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26 – 140 – I’ve got some health issues right now, so I’m not sure if this drop over the past week is due to my diet or not.
03/27 – 140.5 – I’m OK holding here, I’ve been trying to up my calories a little without eating extra carbs.
03/28
03/29
03/30
03/31
04/01
04/02

xxxSheilaxxx · March 2019

3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)

Round 72:
SW 216.6
CW 194.2
GW for this round 192.0

Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks

03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26: 190.6 - The weight on my drivers license is no longer a lie! This makes me even more motivated to stay on track!!
03/27: 190.6 - I'm surprised. Didn't drink very much water yesterday and had spaghetti for dinner. I stayed within my calories though. I think I'm finally getting the "everything in moderation".
03/28
03/29
03/30
03/31
04/01
04/02

jlbtnc · March 2019

Wow my 5th round already! Last month I reached three goals ahead of time. One of the goals would have been for end of March and the other was for April (Easter). I reevaluated my goals and I only have one for Easter. The new goal is to be 201.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)

Day/Weight/Comment
03/24 - 210 starting this round with an increased weight, due to no one else but myself. I was binge eating yesterday so glad this was not worse than what it is. I have to get my head back in it. Doctor’s appointment tomorrow (check-up and blood work). After this will be assessing things and making some changes if necessary.
03/25 - 210.6 doctor appointment today and blood work.
03/26 – 209.8 the doctor’s visit went great, she is pleased with my progress so far (she did not know I was doing this again until yesterday). I got more blood work, I did not have to get the cholesterol because was good the last time. I don’t have to go back for another 6 months, which is great considering I was going every 3 months at one time. I also, was told not to focus too much on the numbers (example, saturated fats, sodium, etc. – these were concerns being on low cholesterol and with high blood pressure). Lastly, glad the weight is moving in this direction again.
03/27 – 209.4
03/28
03/29
03/30
03/31
04/01
04/02

ghy139 · March 2019

UGW=160

3/24=180.0 Up from yesterday but will be more cautious. Goal for this round is 178
This seems doable. Blessings to all
3/25=180 Grandaughter's birthday at Cheesecake Factory..dangerous but OK& yes I did eat cheesecake but was within calls and carbs although higher than usual
56 was OK.Today will be liquid fast.
3/26=178
3/27=178 Fast day was easier than expected,Will keep on.

TonyB0588 · March 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment

03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0

Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28
03/29
03/30
03/31
04/01
04/02

Lilylady3k · March 2019

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)

Round 72: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of R72

Posting weight each morning, and comments for the previous day.
3/24 - No scale @ camp - walk dog 2+ miles, 10741 steps, <40oz water, AF
3/25 - No scale @ camp - walk dog 2+ miles, 11900 steps, <40oz water
3/26 - 232.6 - fishing, travel from camp, 5535 steps, 48oz water, AF
3/27 - 231.5 - walked dog 3.5 + 1 miles, 14584 steps, 32oz water, track, AF
3/28 -
3/29 -
3/30 -
3/31 -
4/1 -
4/2 -

wild_rider2 · March 2019

HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) () SW 208#, EW #, AW #

Day/Weight/Comment
03/24 208#. I need to work more on drinking enough water. Is it your weight ÷ 2= ?? Ounces/day? I'm 5.4# away from my lowest weight

. Today is day 23 of logging my food. I have officially beat my hubby! I'd he doesn't watch it, I'll pass him on this weight loss stuff. LOL! I did over stuff myself at supper. Homemade pizza. It was so good! Not feeling so good now. 3,808 steps. 124 oz water. 1,325 calories.
03/25 208.4#. My cravings were bad tonight. I went over on my calories. Thank goodness for Zumba! 2,161 calories in pre workout. 9,999 steps.
03/26 210#. I am a bit surprised by this big of a jump.
03/27 2.8.4#.
03/28
03/29
03/30
03/31
04/01
04/02

emmacken · March 2019

First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!

Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26 191.4 lb I had one extra beer that put me a little over calories. 12,557 steps were tracked yesterday and I have a workout scheduled for today.
03/27 191.4 lb My boyfriend "made" dinner last night and got us steak and cheese subs. They were delicious and mostly fit my calorie goals. I also had a 2.5 hour board meeting that had free beer and I had two boozy IPAs. I knew there would be beer, so I didn't snack very much in the afternoon to fit them in. I walked 11,638 steps and did one round of level one from the 30 Day Shred. I'm either going to go to the gym this afternoon or doing another 30 Day Shred. I need to drink more water!
03/28
03/29
03/30
03/31
04/01
04/02

kevinrfletcher · March 2019

Sparx_81 wrote: »

I don't want the tyre and I will never “just get used to it”!

There you go! That is exactly the attitude to have! It's not inevitable, and you don't ave to "just get used to it"! Stick to the plan, the results will follow. And, old? GTFO! We're 57 (me) and 56 (wife). She's down 43 pounds as of today, and I'm down 25. We're making the 50's our favorite decade... that's 19.5 kg and 11.3 kg, so you don't have to do the math.

Anyways, keep killing it!

roscoe1998 · March 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6

Goal for round 72 is to end below 190.

Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26 192.2
03/27 192.6 Ate under my calorie goal and walked 11,000 steps. Not sure what's up...

woolylemon · March 2019

Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145

Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26 - 170
03/27 - 169
03/28
03/29
03/30
03/31
04/01
04/02

LiIyGrace · March 2019

Female, 35 years old, 5'2"
Starting Weight: 250 lbs
March 31st Goal Weight: 240 lbs

R70: -7.8 lbs
R71: -6.4 lbs
R72: we'll see
Total Challenge Weight Change: -14.2 lbs

03/24: 235.8 lbs
03/25: 234.2 lbs (-1.6 lbs)
03/26: 234.2 lbs (-1.6 lbs)
03/27: 233.4 lbs (-2.4 lbs)
03/28:
03/29:
03/30:
03/31:
04/01:
04/02:

lilysillycat · March 2019

Day/Weight/Comment

03/24 191.4 lb
03/25 191.4
03/26 191
03/27 189

03/28
03/29
03/30
03/31
04/01
04/02

laurenhugs23 · March 2019

Figuring out how to do this is maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb

Day/Weight/Comment

03/24-03/26

03/24 133.8 t = 135.4
I made my trend line goal!!! 🤸‍♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!

03/25 133.2 t = 135.2
I need to keep reminding myself "I don't want to lose anymore weight, I don't want to lose anymore weight..." I don't need the dopamine fix of the scale going down. I need the fix of the scale going up! At least to 135 where I felt better. Today I vow to eat to my goal of 1720!

03/26 133.2 t = 134.9 😺
Cal in: 1747; Cal out: 1920. I am super surprised I haven't gained anything since increasing my cals. I am going to check the batteries in my scale later today. I ran out of my go to snack yesterday (Atkins pb bars) and I ordered a replacement but it's a different brand (Pure Protein) and they don't arrive until tomorrow.

03/27 132.4 t = 134.6
1800 cals in; 1987 cals out. I don't understand why the scale went down, it has fresh batteries. But I'm not complaining. Today I will eat 1900 cals!
By 4:30pm yesterday I was only at 700 cals, so I needed to eat over 1000 before bed. So instead of panic, I went to the grocery store to get ideas. I wanted high cal, low sodium. I ended up making myself a steak salad with lots of goddess dressing, and for dessert I had raspberry truffle Haagen-Dazs ice cream and I added 100 grams of real raspberries to give me extra fiber to pass all this food in the morning, haha! Oh and I started my TOM yesterday.

IM_in_training · March 2019

Back for Round 72!

R71: SW 211.0 lb EW 208.8 lb

Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %

Current stats (March 23, 2019):

Weight: 208.8 lb
BF: 26.1%
MM: 30.6%

DAY – WEIGHT – COMMENT
03/24 - 208.8 lb (BF 25.9%, MM 30.7%)
03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite). Not a good way to lose weight.
03/26 - 207.7 lb Weigh-in before pre-breakfast constitution #tmi lol
03/27 - 206.4 (BF 25.8%, MM 30.8%) Amazing what proper eating + a little exercise can do.
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

JUST GIVE ME 10 DAYS - ROUND 72

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