JUST GIVE ME 10 DAYS - ROUND 72

Lilylady3k · March 2019

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)

Round 72: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of R72

Posting weight each morning, and comments for the previous day.
3/24 - No scale @ camp - walk dog 2+ miles, 10741 steps, <40oz water, AF
3/25 - No scale @ camp - walk dog 2+ miles, 11900 steps, <40oz water
3/26 - 232.6 - fishing, travel from camp, 5535 steps, 48oz water, AF
3/27 - 231.5 - walked dog 3.5 + 1 miles, 14584 steps, 32oz water, track, AF
3/28 -
3/29 -
3/30 -
3/31 -
4/1 -
4/2 -

wild_rider2 · March 2019

HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) () SW 208#, EW #, AW #

Day/Weight/Comment
03/24 208#. I need to work more on drinking enough water. Is it your weight ÷ 2= ?? Ounces/day? I'm 5.4# away from my lowest weight

. Today is day 23 of logging my food. I have officially beat my hubby! I'd he doesn't watch it, I'll pass him on this weight loss stuff. LOL! I did over stuff myself at supper. Homemade pizza. It was so good! Not feeling so good now. 3,808 steps. 124 oz water. 1,325 calories.
03/25 208.4#. My cravings were bad tonight. I went over on my calories. Thank goodness for Zumba! 2,161 calories in pre workout. 9,999 steps.
03/26 210#. I am a bit surprised by this big of a jump.
03/27 2.8.4#.
03/28
03/29
03/30
03/31
04/01
04/02

emmacken · March 2019

First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!

Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26 191.4 lb I had one extra beer that put me a little over calories. 12,557 steps were tracked yesterday and I have a workout scheduled for today.
03/27 191.4 lb My boyfriend "made" dinner last night and got us steak and cheese subs. They were delicious and mostly fit my calorie goals. I also had a 2.5 hour board meeting that had free beer and I had two boozy IPAs. I knew there would be beer, so I didn't snack very much in the afternoon to fit them in. I walked 11,638 steps and did one round of level one from the 30 Day Shred. I'm either going to go to the gym this afternoon or doing another 30 Day Shred. I need to drink more water!
03/28
03/29
03/30
03/31
04/01
04/02

kevinrfletcher · March 2019

Sparx_81 wrote: »

I don't want the tyre and I will never “just get used to it”!

There you go! That is exactly the attitude to have! It's not inevitable, and you don't ave to "just get used to it"! Stick to the plan, the results will follow. And, old? GTFO! We're 57 (me) and 56 (wife). She's down 43 pounds as of today, and I'm down 25. We're making the 50's our favorite decade... that's 19.5 kg and 11.3 kg, so you don't have to do the math.

Anyways, keep killing it!

roscoe1998 · March 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6

Goal for round 72 is to end below 190.

Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26 192.2
03/27 192.6 Ate under my calorie goal and walked 11,000 steps. Not sure what's up...

woolylemon · March 2019

Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145

Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26 - 170
03/27 - 169
03/28
03/29
03/30
03/31
04/01
04/02

LiIyGrace · March 2019

Female, 35 years old, 5'2"
Starting Weight: 250 lbs
March 31st Goal Weight: 240 lbs

R70: -7.8 lbs
R71: -6.4 lbs
R72: we'll see
Total Challenge Weight Change: -14.2 lbs

03/24: 235.8 lbs
03/25: 234.2 lbs (-1.6 lbs)
03/26: 234.2 lbs (-1.6 lbs)
03/27: 233.4 lbs (-2.4 lbs)
03/28:
03/29:
03/30:
03/31:
04/01:
04/02:

lilysillycat · March 2019

Day/Weight/Comment

03/24 191.4 lb
03/25 191.4
03/26 191
03/27 189

03/28
03/29
03/30
03/31
04/01
04/02

laurenhugs23 · March 2019

Figuring out how to do this is maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb

Day/Weight/Comment

03/24-03/26

03/24 133.8 t = 135.4
I made my trend line goal!!! 🤸‍♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!

03/25 133.2 t = 135.2
I need to keep reminding myself "I don't want to lose anymore weight, I don't want to lose anymore weight..." I don't need the dopamine fix of the scale going down. I need the fix of the scale going up! At least to 135 where I felt better. Today I vow to eat to my goal of 1720!

03/26 133.2 t = 134.9 😺
Cal in: 1747; Cal out: 1920. I am super surprised I haven't gained anything since increasing my cals. I am going to check the batteries in my scale later today. I ran out of my go to snack yesterday (Atkins pb bars) and I ordered a replacement but it's a different brand (Pure Protein) and they don't arrive until tomorrow.

03/27 132.4 t = 134.6
1800 cals in; 1987 cals out. I don't understand why the scale went down, it has fresh batteries. But I'm not complaining. Today I will eat 1900 cals!
By 4:30pm yesterday I was only at 700 cals, so I needed to eat over 1000 before bed. So instead of panic, I went to the grocery store to get ideas. I wanted high cal, low sodium. I ended up making myself a steak salad with lots of goddess dressing, and for dessert I had raspberry truffle Haagen-Dazs ice cream and I added 100 grams of real raspberries to give me extra fiber to pass all this food in the morning, haha! Oh and I started my TOM yesterday.

IM_in_training · March 2019

Back for Round 72!

R71: SW 211.0 lb EW 208.8 lb

Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %

Current stats (March 23, 2019):

Weight: 208.8 lb
BF: 26.1%
MM: 30.6%

DAY – WEIGHT – COMMENT
03/24 - 208.8 lb (BF 25.9%, MM 30.7%)
03/25 - 207.2 lb Today's weight loss due to illness (loss of appetite). Not a good way to lose weight.
03/26 - 207.7 lb Weigh-in before pre-breakfast constitution #tmi lol
03/27 - 206.4 (BF 25.8%, MM 30.8%) Amazing what proper eating + a little exercise can do.
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

wcollett60 · March 2019

I am back for my 5th round.

HW 210
CW 190.7
FGW 130 (March 2020)
Goal for this round 188.7 (-2 lbs)

Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Round 71 (-2.5 lbs)
Total loss with these challenges: 12.5 lbs 🎉

Accountability is vital to my success.

DAY – WEIGHT – COMMENT
03/24 - no scale (out of province for work)
03/25 - 190.7 lbs and 101 oz water
03/26 - 189.9 lbs and 92 oz water
03/27 - 188.8 lbs and 86 oz water
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

mrs_sutsie · March 2019

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb

Focusing on me this round (never easy with 6 kids, 2 kids still at home, 6 grandkids, upcoming cheer comp and a permanently busy life! No major social events the next 10 days that should throw me off - although it is Mothers Day here in the UK next Sunday and the round does take in two weekends so need to stay focused through that. So here goes!

My target for the round is to lose a pound and finish mid 148's ............

Round start 149.7

03/24 - DNW - was my turn for a Sunday morning cup of tea in bed! At a quiz night last night where although I allowed for it in my calories for the day I did have salty snacks - doritos, olives etc and drank a ton of very gassy sparkling water so I know weight will be up and will take a few days to recover

03/25 -152.8lb up 3.1lb which is not possible but down to Sunday roast last night and hang over from Saturdays nights salty snacks. Scales may not reflect it but I know why they are up and it will be a temporary blip. Still no TOM (12 days over now!) and bloatedness still hanging around but despite all this feeling good about where my head is at and looking froward to this round to make some progress!

03/26 - 151.6lb down 1.2lb - in the right direction so will happily take that for today and hopefully keep heading in this direction! Food all planned and ready for the day and a gym session tonight - and as that is all done, water is now my focus for today

03/27 - 151.60 +0.0 - stayed the same which is OK as its not up

Good food day planned , good gym session last night and TOM finally decided to arrive. Clocks go forward this weekend and so the lighter evenings will be upon us which always gives me a massive boost mentally. Continuing the quest to go down...........

03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

shrinkingsteph2020 · March 2019

Female (38)
Height: 5'4"
HW: 275.4
GW: 145.0

3/24: 273.7
3/5: 273.3
3/26: 272.6
3/27: 270.2 First time getting around to adding my weights. Really excited for my loss so far these last 4 days 😊 I think this 10 day at a time thing might be the ticket!
3/28
3/29
3/30
3/31
4/1
4/2

MarisaMSimon · March 2019

I did not have a great last round. TOM completely botched it but I am very motivated to get started again after a weekend getaway where I ate and drank a lot. Let’s hope for a new low this week! Good luck everyone!

Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 199.6
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)

Day/Weight/Comment
03/24 - No Scale (driving back from Vegas today without a weigh in this morning. I went to bed last night (or this morning) at 445am and I’m exhausted! Friday and Saturday I walked 25000 steps EACH day and I’m not sure how I still have feet! I count those two days as active so I hope the scale isn’t too bad tomorrow morning with all the food I had.)

03/25 - 200.6 (I'm happy I only gained a whole pound during my weekend away, which is a first for me. I usually gain around 5 pounds! All that walking truly helped. Last night I took naps and relaxed so I'm able to wake up to go to work so I did not do a workout. I had some Mandarin chicken, rice and broccoli for dinner last night.)

03/26 -199.4 (I officially lost all the weight I gained from my weekend getaway and it only took a day

Last night I did a 20 minute elliptical HIIT workout. I was supposed to do a core workout last night too, but I was too busy grocery shopping, making dinner and helping the hubby study for his macroeconomics test that's due this week. I made some Philly cheesesteak pitas with chips for dinner last night!)

03/27 - 198.6 (The scale is going in the right direction! I've been having issues with a canker sore that has really been painful and difficult to eat. I stayed on target last night with my calories even though I really didn't want to eat since it's the side that I usually put food at. It really is difficult to eat on the other side! I made pasta with sauce and a poppyseed chicken casserole. I also did a 45 minute elliptical workout. It was difficult to push through yesterday!)
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

MyEvolvingJourney · March 2019

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
🎯Mini Goal: 172

Day/Weight/Comment
03/24 173.4 We’re going to do church this morning, then do family pictures and possibly going out to eat after. It’s going to be a great day!
03/25 174.8 Yesterday was a pretty good day. Even if the morning was jam packed. I did manage to squeeze in a short cardio workout. We did go out to eat after pictures so I'm guessing that's what this little bump back up is about. My son says "We're eating out again!? Why can't we just eat at home?" It made me laugh! We don't eat out often and we've managed to do it three times in one week. And it made me feel kind of good that he'd rather eat at home. 😊
03/26 174.6
03/27 175.2 Hmm weight is creeping up. I ate a little higher sodium yesterday. But drank lots of water. Also got in a short walk.
03/28
03/29
03/30
03/31
04/01
04/02

laurenhugs23 · March 2019

shrinkingsteph2020 wrote: »

Female (38)
Height: 5'4"
HW: 275.4
GW: 145.0

3/24: 273.7
3/5: 273.3
3/26: 272.6
3/27: 270.2 First time getting around to adding my weights. Really excited for my loss so far these last 4 days 😊 I think this 10 day at a time thing might be the ticket!
3/28
3/29
3/30
3/31
4/1
4/2

It really is the ticket! I am still surprised by how well it works at keeping me focused!

SheilaBoneham · March 2019

I'm considering this round my official restart - getting my act back together!

Goals for R72
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; limit snacks to <100 calories; aim for 1300 max & 60g P

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)

R71 end weight 148.8 (-.2)

Day/Weight/Comment
03/24 - 150
Aww, come on. Ppffftttttt.

03/25 - 149.6
Still struggling a bit with evening snacking, but at least they're not sugar. Working on it.

03/26 - 149.6
It's a beautiful, sunny day here. Off to the Y for weights and then a walk outdoors. Yay!

03/27 - 149.6
Okie dokie. Hangin' out here for a few days. No problem. My crocuses are starting to bloom, birds are courting and building nests in my nest boxes, and the cold wind feels like Spring cold, not winter. All is well.

03/28
03/29
03/30
03/31
04/01
04/02

Chesirekate · March 2019

in a little late....
03/27 158
03/28
03/29
03/30
03/31
04/01
04/02

teriraleigh · March 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)

Round 72 – End of April goal weight: 220
3/24 – did not weigh, did not post; tracking
3/25 - 226
3/26 – Dr appointment @ 830am ~ “official” weigh in day – 227.4
3/27 – did not weigh, work travel; tracking
3/28 -
3/29 –
3/30 –
3/31 –
4/1 –
4/2 -

Just because you don't see results after a day or even a week, don't give up! You may not see the changes as soon as you wish for but every smart choice you make is affecting you in ways you'd never imagine!

donalowen · March 2019

Male, 49, 5ft 10in.
OSW – 270lb
CW – 253lb
GW – 174lb

03/24 – 253lb (first time doing this challenge)
03/25 – 252lb (seems to be working, I gave up milk in my coffee and started German Volume Training)
03/26 – 251lb (IF seems to be working better for me now that I’m off milk, today is day 2 in the gym, looking forward to it)
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Roxmom66 · March 2019

OSW: 228
SW 01/01/19: 201.9

Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round 71. (-2.0)

Day/weight/comment
03/24. 187.0
03/25. 186.8. Nice! No major gain over weekend, just a bump up. I’ll take it! Now to stay on track.
03/26. 185.8. A new low for this round and last. Must keep on track, must keep on track.....
03/27. 185.4.
03/28
03/29
03/30
03/31
04/01
04/02

motheroftwins95 · March 2019

Round 71 end weight: 166

3/24: 166.2
3/25: 165.4
3/26: 165.2
3/27: 163.8

amfmmama · March 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day

Round 72 SW 194.6 Goal ~ just to be down !

Day/Weight/Comment
03/24 194.6
03/25 193.6
03/26 192.8

03/27 192.0 Made some delicious turkey taco empanadas... so good, can't wait to have them again for lunch today!
03/28
03/29
03/30
03/31
04/01
04/02

quiltingjaine · March 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25

SW Rnd 72 128.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.
3/23 128.0
********
3/24 129.0 Had a headache after family brunch didn’t leave the house. High salt late supper at home.
3/25 129.0 No control over where visitors chose to eat but making the best choices possible for ME. No big TMI visits for a couple of days so feeling really bloated!
3/26 130.0 Still no TMI. Sweet DSIL is coming to stay with us for 3 days so eating should be much better. Taking her daughter to the airport. Going to El Pollo Loco as often as she wants because she loves it and doesn’t have it at home! (I stopped reading at the top of page 12)
3/27 128.5 How much does your weight change over night?? I was 133.5 when I went to bed last night! What a difference one day of eating and getting plenty of water can make! I’m posting before anyone else gets up and then hope to catch up on all the past posts.

sianisabel2018 · March 2019

2nd Round for me.
R71 SW 161, EW 159.4

R72 SW 158.6 GW 157 something
Original start weight 180 (April 2018). Stopped trying in September (153.4) and back up to 161 (March 2019)
UGW 140 (end of July hopefully)

03/24 158.6 happy with this as weekend eating is so out of routine.
03/25 158.0 surprised by this but I made some good choices yesterday and drank tons of water
03/26 157.2
03/27 157.0 Happy with this. Don’t want to lose too fast.
03/28
03/29
03/30
03/31
04/01
04/02

ksludwig · March 2019

Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: ↓ -2.6 lb
Round 72: SW 185.4 lb
Total lost in challenges: - 6.4 lb

Goal for the challenge: hit my water goal of 88+ oz a day. ( 3/10)

Day/Weight/Comment
03/24 - 187.4
03/25 - 187.0
03/26 - 186.6
03/27 - 188.2 ☹️ I don’t know why! I worked out yesterday morning and staffed an event last night where I was on my feet for hours. I’m a bit achy, so maybe I am retaining water? I stuck within my calories! My son was up in the middle of the night. I’m sure that didn’t help either.

NSV: I took my measurements and I am within ¾ inch or less from my measurements the last time I lost weight.

03/28 -
03/29
03/30
03/31
04/01
04/02

htebyoj · March 2019

Newbie here!!
Female Age 34 - 5'8"
OSW 3/11: 192.4
R72SW 3/23: 185.6
CW 3/26: 184
R72 Goal: 183
Next Milestone: 181.2 (30% toward goal)
UGW: 155

R72: Newbie!!

Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 3x
try a yoga class at a nearby gym - eek! trying new things is so awkward.

The plan!!: Planned out calories and meals for the weekdays already. Just have to follow them and meet my work out goals. We're going away to Austin kid-free Saturday night (WOO!!), so I'm trying to really crush my goals this week so I don't have to deprive myself on Saturday, (but also don't want to totally derail!!) Lol. Planning to lift weights before we leave Sat and hope to walk a lot from the hotel to offset. Planned my meals/calories for the week and for the vacay, I'm thinking about packing healthy travel snacks for the drive and trying to order alternating vodka sodas and just plain sodas or light beers when we go to bars and, (since our friend we're visiting loves barbecue) I'll try and do smoked turkey or chicken with some safer sides.

Wish me luck!

Day/Weight/Comment
03/24 - Recovering from stomach bug my son shared with me

(Didn't weigh in.)
03/25 - 183.3 - Survived hormone induced chocolate bowl at work freak out and almost stayed under cal goal. Tracked all (6!) pieces I ate and moved on. First TOM since starting tracking and trying not to get discouraged if my numbers go up. Also drinking extra water. Short dog walk the only exercise I felt up for.
03/26 - 184.0 - Lifted weights over lunch. Definitely feeling weak from being sick, but feel so good after working out. Signed up for my first yoga class in a couple years for tomorrow night. Excited, but def nervous too.

03/27 - 184.4 - Not sure why it's trending up, but I know it is my TOM. Also I had a big drop when I had the tummy bug so my loss a few days ago was not realistic/accurate. Still down from last week for sure. CAN NOT GET DISCOURAGED! Dropping off my car to get new tires over lunch and walking 30 minutes back to the office. There's a nice little trail most of the way back that I usually walk on at lunch anyway. Yoga/Pilates class tonight!!

03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

Snowflake1968 · March 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3

Mar 24 - 182.4 - had a high carb day yesterday.
Mar 25 - 178.8
Mar 26 - 178.0
Mar 27 - 181.2

fit_chickx · March 2019

Female age 50 Highest weight 254 - Maintaining in the 130’s Getting ready for a marathon in May.
Day/Weight/Comment
03/24
03/25
03/26 138. Great workout yesterday. Feeling it.
03/27 137 The gym is full because of spring break. Still getting my workout in.
03/28
03/29
03/30
03/31
04/01
04/02

deepwoodslady · March 2019

FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 30 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R71 EW= 189.6
R72 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW-189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!

Day/Weight/Comment
03/23 …..189.6….. ENDING WEIGHT LAST ROUND

03/24 ….. 188.0….. I had so much paperwork to do / catch up on when I got home. Not much movement/just more & more sitting but following WOE well. I handled cravings after travel surprisingly well. Yesterdays stats: 1069 Calories In / 2049 Calories Out. 12 Net Carbs. 8,199 Total Steps & 3.48 Total Miles. IF 12:12. Had 12/13 Fitbit Step Hours. I slept 4 hours & 21 minutes. My only exercise was 10 minutes on elliptical.

03/25 …..188.8 ….. [/color=limegreenStats for yesterday: 1061 Calories In / 2692 calories out. 53 Net Carbs. 12,612 Total Steps & 5.34 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 14 minutes & woke up refreshed. Thanks for the inspiration you all have given me this morning as I fast & enjoy my morning black coffee. One foot in front of the other, I can do this again today. Thanks guys!

03/26 …..187.6 ….. Okay that’s better. Not sure what happened yesterday but it leveled out, whatever it was. Yesterdays stats: 1031 Calories In / 3077 Calories Out. 8 Net Carbs. 22,130 Total Steps & 9.38 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 15 minutes & woke up refreshed. I exercised myself nearly to death yesterday (for an old lady, that is!) I walked for 115 minutes inside the school. It is so nice that they've left it open for us walkers during spring break. I also danced for 43 minutes. Sample song was “Shooting Star” by Bad Company. Today I go to my DD’s house to help prep the DGS’s drawers, closets & general clothing for upcoming spring. A bigger job than it should be because the boys are MESSY & it looks like an explosion went off in their room. Mean Nana is there to work today & they are on Spring Break so they will be helping, like it or not! Have a great Tuesday everyone!

03/27 …..187.6 ….. Helped DD yesterday. Ate there which contained foods not usually in my plan. I am taking my own lunch when I go back today. No planned exercise but I worked very very hard. Going back over today & not looking forward to it. Yesterdays stats: 2168 Calories In / 2790 Calories Out. 92 Net Carbs. 11,393 Total Steps & 4.82 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 3 hours & 58 minutes & am feeling very tired & lazy but lots of work to do today at DD and with DGS’s. Just happy to have maintained.
03/28 ….. ….. 03/29 ….. ….. 03/30 ….. ….. 03/31 ….. ….. 04/01 ….. ….. 04/02 ….. …..

JUST GIVE ME 10 DAYS - ROUND 72

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