JUST GIVE ME 10 DAYS - ROUND 72

deepwoodslady

@ChrysalisCove

noynoyavery

Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Challenges loss -7.2lb Total loss -9.2lb

03/24 144.08 Today shall be walking as it's beautiful here
03/25 145.08 up down up down
03/26 146.02 Gah!
03/27
03/28
03/29
03/30
03/31
04/01
04/02

fourathomej

SW : 149.6
GW : 147.6 (for this round)

Day/Weight/Comment
03/24 - 149.6 Up a bit but it was pizza night. Haven't been feeling well but feeling better today. Still a little scared to eat though!
03/25 - 149 Scales going in the right direction! Ate small amounts all day. Still fighting this stomach thing but it seems a bit better today
03/26 - 149 Was happy to see it there...was at BIL for supper and he bought pecan pie for dessert - which I had because everyone else did. But it was 9:30 - I never eat past 8 so I was worried...but all good!
03/27
03/28
03/29
03/30
03/31
04/01
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jenn990205

So back again for another one. Round 71 I went back and forth between 151 and 150. I expected a pretty good whoosh all week but never saw it. I’m just staying on track and hoping for the best next week. Hoping to finally get back into the 140’s by the end of this round.

Day Weight Comment

03/24 - 150.9 so no whoosh yet. We have our weekly family meal today so hoping for the best tomorrow. Holding steady so far through the weekend. Come on 149 something!

03/25 - 153.6 and there is my Sunday family dinner gain! 2.7 pounds, uuugggh. My husband decided he was going to grill some t-bones last night and they were amazing. We also had grilled asparagus and mashed potatoes with it Then I decided I needed a couple of mini butterfingers. So the weight is well deserved, I am assuming mostly carbs and food still in my stomach. Anytime I eat steak it stays with me for a couple of days. Had a great Sunday though and back to eating clean today. Looking for that 149 sometime this round.

03/26 - 152.1 Got to love sodium and carbs. Should be back down tomorrow and back on track for a loss by Friday. Have all my meals planned for today and should stay under calories again. Pushing to see that 149 this week!

03/27
03/28
03/29
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04/01
04/02

ConfidentRaven

Round 72 (my fourth)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349

OSW: 382
RSW: 349
UGW: 160


03/24 347.4. I’m a little surprised at this woosh, I’ll see if it stays. I’m certain tom is starting sometime soon and I usually see a little upswing then, but hopefully I’ll still be solidly in the 340s. My nsv yesterday was staying in calorie goal despite feeling hungry a portion of the day.

03/25 347.8 Not unexpected I had a higher sodium day yesterday and I’m not sure that I got in all my water. I have both a sick kid and a kid who fell skateboarding, she’s okay just bruised, so yesterday was a little rough and it will be a rough day today. My nsv yesterday was not having any of the snacks that my husband picked up to deal with his stress.

03/26 347.2 Looks like I’m really in the 340’s, at least for now. I’ve not only reached my goal for this month, but if this trend continues I’ll be several pounds under where I had hoped to be. My oldest is much better today and my daughter is only a little stiff from her all, so yay for all kids being back to their normal selves. My nsv yesterday was not having a single bit of the high calorie snacks that my husband got.

03/27
03/28
03/29
03/30
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04/01
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Jaynee1961

Restarting today . Sw 275.6
This is my 7 th round
03/26 257.0
03/27
03/28
03/29
03/30
03/31
04/01
04/02

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 71 end: 18.7 lbs
UGW: 120 lbs
Spoiler
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)

Goals for Round 71 (8th Round)
Goal Weight 152.6 (20 lbs down since I started)
Go to spin class 3x a week
Try Yoga for the first time
Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
03/24 154.2
03/25 153.9
03/26 153.9
03/27
03/28
03/29
03/30
03/31
04/01
04/02

krea4

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35

Goal is to reduce unhealthy snacking!

03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

@Winner_in_Life

krea4

My weekly step class is being replaced by a Les Mills Body Attack class. Anyone tried it? What's it like?

htebyoj

Newbie here!!
OSW 3/11: 192.4
R72SW 3/23: 185.6
CW 3/26: 184
R72 Goal: 181.2
Next Milestone: 181.2 (30% toward goal)
UGW: 155

R72: Newbie!!

Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 3x
try a yoga class at a nearby gym - eek! trying new things is so awkward.

The plan!!: Planned out calories and meals for the weekdays already. Just have to follow them and meet my work out goals. We're going away to Austin kid-free Saturday night (WOO!!), so I'm trying to really crush my goals this week so I don't have to deprive myself on Saturday, (but also don't want to totally derail!!) Lol. Planning to lift weights before we leave Sat and hope to walk a lot from the hotel to offset. Planned my meals/calories for the week and for the vacay, I'm thinking about packing healthy travel snacks for the drive and trying to order alternating vodka sodas and just plain sodas or light beers when we go to bars and, (since our friend we're visiting loves barbecue) I'll try and do smoked turkey or chicken with some safer sides. Wish me luck!

Day/Weight/Comment
03/24 - Recovering from stomach bug my son shared with me (Didn't weigh in.)
03/25 - 183.3 - Survived hormone induced chocolate bowl at work freak out and almost stayed under cal goal. Tracked all (6!) pieces I ate and moved on. First TOM since starting tracking and trying not to get discouraged if my numbers go up. Also drinking extra water. Short dog walk the only exercise I felt up for.
03/26 - 184.0 - Lifted weights over lunch. Definitely feeling weak from being sick, but feel so good after working out. Signed up for my first yoga class in a couple years for tomorrow night. Excited, but def nervous too.
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

kilobykilo

krea4 wrote: »

My weekly step class is being replaced by a Les Mills Body Attack class. Anyone tried it? What's it like?

Brilliant! I love Les mills classes, and miss them since I stopped going to the gym! I was always the majorly uncoordinated one in attack but what a great burn! Love love pump, too

MadisonMolly2017

Round 70 start: end: 157 YIKES!!!!

3/24-4/25 Straight & Narrow. Time to stop this scary trend. No Food Events planned & I won’t be agreeing to any. They’re what got me off track mid-Feb.

Lowest weight on journey 150.6
Highest weight 337
Wt at beginning of journey: 228.3

03/24 155.2✅
03/25 154.8✅ going well!

03/26 153.6

03/27
03/28
03/29

03/30
03/31

04/01
04/02

Focus:
No eating out. Period. Not even a latte.
Avg Sodium between 1,500mg to 2,000 per Dr.
Avg Fiber > 40g
No sugar other than dark choc & Kashi flax

MadisonMolly2017

deepwoodslady wrote: »

MadisonMolly2017 wrote: »

Round 70

Focus:
No eating out. Period. Not even a latte.
Avg Sodium between 1,500mg to 2,000 per Dr.
Avg Fiber > 40g
No sugar other than dark choc & Kashi flax

@MadisonMolly2017 I've never heard of Kashi flax. I'll have to look that up. Fiber is something I am not getting enough of.

https://www.kashi.com/our-foods/cold-cereal/kashi-golean-crunch-honey-almond-flax-cereal

ghy139

UGW=160
3/24=180.0 Up from yesterday but will be more cautious. Goal for this round is 178
This seems doable. Blessings to all
3/25=180 Grandaughter's birthday at Cheesecake Factory..dangerous but OK& yes I did eat cheesecake but was within calls and carbs although higher than usual
56 was OK.Today will be liquid fast.
3/26=178

ChrysalisCove

@deepwoodslady Thank you! We had a great day!

ChrysalisCove

SW: 235 (01/01/19)
RSW: 198.0
RGW: 195.x
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
Round 71 🔺 -2.8lbs

03/24 - 196.6 - Umm... OKAY! 🤩

03/25 - 196.8 - Awesome, the drop stuck! Had a super busy day with DS yesterday. Drank a good amount of water, but my legs and back are still throbbing! Today is rainy - perfect for a couch, a book, & a cup of tea! ☕️

03/26 - 197.0 ♥️ Anniversary! ♥️

03/27 - 197.0 - Had a great day yesterday. Hope to start seeing scale movement again soon... 📉

03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

MurphmomSparkles

SW=240.5
Goal= a loss for round 72
Day/Weight/Comment
03/24 Sunday 240.5 Did spend some time being active outdoors today.
03/25 Monday 237.4 Tracked all my food today for the first time since starting this challenge in the last round. Always seem to end up around 14% protein instead of 20%. Tried PB Fit peanut powder mixed with water on toast and liked it.
03/26 Tuesday 237.4

sue_01

Day/Weight/Comment
03/24-Did lots of walking and lots of steps. Planned meals today.
03/25-Eating healthy, made turkey chilli. Walked lots today.
03/26- Hit 15,000 steps, watching my food portions, great to be on track again.
03/27
03/28
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04/01
04/02

Hilogirl2018

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) be within 10 grams of my protein macro daily (3) eat noon to 8 pm most days
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
CW:
GW: 123
GW for this round 153 (151.6 as a woohoo but probably not gonna happen yet goal)

Round 72 (my 2nd) Day/Weight/Comment
03/24 152.6 This makes 5.2 down since I started this challenge, and 2.8 down overnight! Now that's the week 1 whoosh I'd hoped for and never got. I exercised and ate some calories back, had my usual ice cream bar and even three squares of caramel dark chocolate yesterday! I also looked up the calories in my favorite bakery cookies and discovered to my horror that each one has over 500 calories! I used to eat several in the course of a day. Maybe I can have one occasionally on maintenance, but I am so glad I'm not blindly stuffing my face now!

I feel like tracking on MFP has revealed that holy grail of successful weight loss: moderation. I'm finally empowered to enjoy treats in moderation, guilt-free. Other big lessons so far: I must practice patience (this is all gonna go way more slowly than I'd like!), and I can't freak out when the numbers on the scale go up or plateau. It's all part of this nonlinear process.

My original goal weight for this round was 153.8, but I'm lower than that today, so I've revised the goal to be 151.8. That's only 1 lb in the next 10 days, slow and steady.
03/25 154.8 Well, it's to be expected. I may bounce up and down over the next few days. I ended the last round at 155.4, and that's probably closer to the truth. 153 still feels attainable for this round. Focusing on lots of hydration and staying in my calorie range while getting as close to my protein macros as possible.
03/26 155.6. Sigh. Okay. I ate super salty foods yesterday and I know this isn't a true reflection of what's going on. My pants feel looser, at least! My 153 goal for this round seems less likely bu the day, but there are still 7 days left. A lot can happen.
03/27
03/28
03/29
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04/01
04/02
Round 71 loss:
Total challenge lost after 2 rounds:

SarahG626

Round 72
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)

Day/Weight/Comment

03/24 205.5 Had barn day yesterday. Put in almost 13k steps but probably negated it with Mexican lunch and a huge margarita. Need to start daily bike riding or walking again.

03/25 DNW I was running late this morning (on purpose) and was dressed before I realized I hadn’t weighed in. Need to track, track, track to get myself back in the habit.

03/26 206.7 Stressed out to the max. Do really good with eating at work but lose absolute control at home. Never fails. First horse show of the year starts next Wednesday. Let’s hope my chaps fit. Ugh!

03/27
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