JUST GIVE ME 10 DAYS - ROUND 72
Replies
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Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0
Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28 - 172.4
03/29
03/30
03/31
04/01
04/0212 -
Female, 49, 5’ 3”
OSW: 208.5
GW: 135
03/24 146.0. I’ve been bouncing around the same couple of pounds forever but trying IF now to see if it helps me tighten up my calories.
03/25 145.2
03/26 145.4
03/27 145.2
03/28 146.0. Succumbed to the Oreo thins and more tonight so tomorrow's weigh in may not be great but I'm getting right back on track. Apparently I'm still not great at chocolate in moderation lol.
03/29
03/30
03/31
04/01
04/0213 -
Female, 47, 5'7”
OSW: 266.8 (1/7/19)
CW::247.2
GW: 210
GW date: 48 bday June 13
Day/Weight/Comment
03/24 247.2
03/25 245.8 First day back at work after a week off and I BONKED, didn’t eat enough. Did walk for 3 miles though, got my protein in and 20g of fiber (chia seed over load!)
03/26 245.2 Went to a wine and food tasting event tonight...ate before I went...didn’t eat a single bite there and less than 4 oz of wine. Yeah me!
03/27 243.0 went to another evening event...ate before I left and didn’t have any trouble avoiding the buffet. I’m not sure if it is all the protein or the chia seeds but everything is going really well so far...don’t want to jinx it though!
03/28 242.2 Third evening event this week and still going strong!
03/29
03/30
03/3
04/0
04/0214 -
Ready for my round 9
OSW 88KG
RSW 76.7 kg (-11.3 kg) or {-24.9 lbs}
Goal... Less than I started!
Day/Weight/Comment
03/24 76.0 kg. A great start to a new round. And Sunday is official weigh in day so I'm down 12kg in 11 weeks.
03/25 75.9kg💃🏽with a nice 3km run with the moonlight and the sunrise. Forced myself to go up a pushup level yesterday and managed 21.
03/26 76.7kg my usual week day blip for no reason so I really don't worry about it.
03/27 76.5kg and a nice quick run this morning.
03/28 76.5kg. Still under calories and good with macros so I'm sure it will come off soon. 76.2kg. 4.5km run this morning went well. Facing my 1st major challenge today - a weekend away with my bestie! Will not weigh tomorrow and not sure about Sunday.
03/29
03/30
03/31
04/01
04/02
14 -
Female; 61; 5’3”
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.
CW: 157.8
Day/Weight/Comment
03/24 157.2; 20 min yoga
03/25 157.2; 15 min yoga
03/26 157; 23 min yoga; tomorrow is not going to look good. Way over my calorie allowance today.
03/27 157.6; 16 min yoga; Not surprised at the scale today.
03/28 158.8; 19 min yoga; Hopefully this is a temporary blip. Totally going in the wrong direction.
03/29
03/30
03/31
04/01
04/0214 -
SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time
Day/Weight/Comment
03/24 - 73.0 kg
03/25 - 73.3 kg went way beyond my required calories and so expected the gain!
03/26 - 73.4 kg my diet was ok like 80% clean but still got the gain! Disappointing!
03/27 - 73.1 kg Had a 100% clean diet, did a 30 minutes low impact workout. Happy that my scale moves down
03/28 - 72.8 kg Followed the diet and workout exactly like the before day. Hope this continues!
03/29 - 72.1 kg learnt what are those mistakes that I have been doing so far that doesn't make my weight go down like how I wanted it to be! Commitment, consistency and patience! That's all whats needed!
03/30
03/31
04/01
04/0215 -
Round 72
Please join us! Starting on 03/24 JUST GIVE ME 10 DAYS, we will begin Round 72
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 151.8
GW: 148
Day/Weight/Comment
03/24 151.8 ~ (Steps 14,789) ~ Everyone here is doing an fabulous job, You would think this wouldn’t be this hard for me. But yet my focus these last couple of months hasn’t been here, I can give you excuses. I’m not, I’m just going to take one day at a time, taking baby steps. (Day 1 is successful )
03/25 149.3 ~ (Steps 16,417) ~ Today was tough getting going plus it rained so no evening walk. I was able to get through the day without having sweets again, that’s a win in my book. (Day 2 is successful)
Today, “Penny the Pug” was born,
03/26 149.3 ~ (Steps 9,980) ~ Yesterday morning woke up feeling iffy, sneezing and coughing, thinking allergies. I went for a short workout on the Threadmill. My husband and I had some errands to I kept busy throughout the day. Last night I was still feeling iffy so I decided not to cook. We ended up going to Popeyes for dinner. I did end up getting the Cajun rice though with a chicken wrap. On the bright side, even though I didn’t feel good, I didn’t snack, yay. Day 3 is successful
03/27 150.3 ~ (Steps 22,756) ~ Last nights night with sodium raised the scale unfortunately, 👿😂 Hopefully the scale will drop tomorrow.
03/28
03/29
03/30
03/31
04/01
04/02
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
29F
163 cm (5'4'')
SW (March 24): 89.7 kg (197.7 lbs)
GW for this round: 88 kg (194 lbs)
GW1 for April 24: 85 kg (187.3 lbs)
GW2 for May 24: 81 kg (178.8 lbs)
GW3 for June 24: 77 kg (169.7 lbs)
GW4 for July 24: 73 kg (160.9 lbs)
Day/Weight/Comment
03/24 89.7 kg (197.7 lbs)
03/25 89.9 kg (198.1 lbs)
-Binge eating
+Close to the net calorie limit
+Over 10k steps
03/26 89.9 kg (198.1 lbs)
-Binge eating at the dinner
I was doing well until dinner...
+Close to the net calorie limit
+Over 10k steps
03/27 89.1 kg (196.4 lbs)
+No binge eating!
+Stay on calorie limits
03/28 89.3 kg (196.8 lbs)
+No binge eating!
+Close to the net calorie limit
03/29 88.8 kg (195.7 lbs)
+No binge eating!
+Stay on calorie limits
+Over 10k steps
03/30
03/31
04/01
04/0211 -
JUST GIVE ME 10 DAYS ~|~ Round 72 (round 4 for me !) Bring it on !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
Day/Weight/Comment
03/24 134.8 – gain due to party food at my grandson's first birthday yesterday, travelling for 3 hours and no walking, but a really lovely day – back at it today!
03/25 133.4 – some of the sodium party food gain lost; hurrah!! Just over 10 miles walked yesterday in beautiful countryside and enjoying nature.
03/26 134 – 11 ¼ miles walked yesterday
03/27 133 – 11 miles walked
03/28 132.2 - just over 12 ¾ miles walked yesterday and an hour's yoga
03/29 133 - just over 4 ¼ miles walked yesterday – child minded my baby grandson, took him to a local animal park farm, strolled in the wonderful spring sunshine, did succumb to a piece of lemon drizzle cake in the tea room there !!
03/30
03/31
04/01
04/02
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Female, 34, 5'7
HW: 218, in 2016
SW: 200 in Jan 2019
GW: below 160, not sure where yet!
GW date: not too worried about this, but at the moment my focus in on tue 9th April when I go on holiday. Had hoped for 180, but will take below 185 and fitter!
This is my first ever one of these and I'm super excited!
Week food is planned. Exercise planned. Now to get it done!
Day/Weight/Comment
03/24 187.4 this morning after an evening off yesterday. Lowest weight last week was 186.8 on Thursday, would love to see that tomorrow morning for my official weekky weigh in.....!
03/25 - 186.8 (-0.6) and, back to my lowest weight so far, would love to see a new low tomorrow!
Yesterday I wasn't perfect with my food but drank lots of water and did 16000 steps including a round of couch to 5 k.
Today, I'm out of the house from 9 to 8.30pm for work.... lunch and snacks are packed, but i don't see how I'll manage 10k steps.... let's see if I can surprise myself!
03/26 - 185.8 (-1) wasn't expecting that after just 5000 steps yest and no time to think about water etc. But, I'm taking it! C25K jog done this morning, shower now when brekkie lunch box and to work for an 11.5 hour day again, I will stay on plan!
03/27 - 185.0 (-0.8) happy happy! Below my low weight of last May now.... And so keen to keep on going! Another 11 hour day at work.... what doesn't kill you makes you stronger, now it's time for coffee!
03/28 - 185.4(+0.4) was always going to happen and little ups are just fine. Going to focus on my water today as Thursday is a bit of a treat night. I don't work Fridays so it is my Friday night! Don't want to ruin my hard work of the beginning of the week though so will try and stay in control! I'd love to be in the 184s for my 'official weigh in next Monday......
03/29 185.6 - yesterday I over ate on a pack of choc covered rice cakes before bed and also had a planned gnt. I'm tired, but today I will hopefully have time to focus on my water and make good choices today.... weekends are my nemesis and because I have split offs mine can end up being Friday to Monday. But, this challenge is going to help me to keep control:)
happy Friday everyone!
03/30
03/31
04/01
04/0210 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
Goal is to reduce unhealthy snacking!
03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫 but I held fast.
03/27 - 61.35
03/28 - 61.60
03/29 - forgot to weigh before eating
03/30 -
03/31 -
04/01 -
04/02 -
7 -
Round 72
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4 Pulled it back and a bit more
Total loss = 8lbs
Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27 - 270.8 - SO FLIPPIN HAPPY. I cannot wait until I am 269 because that will mean that I have LESS than 100lbs to lose!!!! I'll finally be in the double digits and that's super exciting. Hope I can steadily get there for the end of this round.
03/28 - 270.2 - So.Close.
03/29 - 270.8 - Well that's annoying. Not sure where it's come from but I only want to lose 0.9 over the next 4 days so hopefully I can do it!
03/30
03/31
04/01
04/02
9 -
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 206.8
CW: 205.2
GW for Round 72: 204
03/24 - 206.0 - down a little. Surprised as I didn't have a great day food wise but I suppose I ate little of the bad stuff. And I did manage a run/walk. So happy with that!
03/25 - 206.8 - back to start weight again. Food was ok yesterday. Could have been better. Spent the whole day walking around but more of a stroll than a brisk walk.
03/26 - 207.6 - not good. Not too bad with food but mane too much bread. This is not a good trend.
03/27 - 205.4 - excellent day yesterday. Excellent food wise and I did a yoga class and a very brisk walk. Hope I keep this loss now.
03/28 - 206.6 - food ok but too much of it and not enough exercise because there was no time. Today will be much better!
03/29 - 205.2
03/30
03/31
04/01
04/02
13 -
Day/Weight/Comment
03/24 191.4 lb
03/25 191.4
03/26 191
03/27 189
03/28 188.4
03/29 187.2
03/30
03/31
04/01
04/02
12 -
kevinrfletcher wrote: »03/25 239.2 What day am I on here? Man, internet messing up, MFP not letting me update from my phone. Grrrrr... Bumming some WiFi. New low. Down 10.6 for the first 20 days. YASSSSSSS!
03/26 238.2 Ok, hopefully seen the last of the 240's. Thinking about switching to Kg's... but 107.95 sounds a bit too light. Maybe if I do that "stones and pounds" thing. Do I have to say it with a British accent, because my Brit is pretty weak. I do a fairly good Eric Idle being a woman...
03/27 237.6 which comes out to 17 stone, or 107.8 Kg's... or on the Monty Python scale, .35 Mr Creosote, which is equal to 1.037 Cleese. Hoping to get down to an even Cleese by the end of this round.
03/287 237.0 No python fans I guess.... oh well, always look on the bright side of life. Hey, still moving in the right direction. Got a new/old road bike yesterday. Little bit of tuning up, and I'll be pedaling up to the WOD.
Jus one wafferr theeen meeenttt....5 -
F 38yrs 5'4
MFPSW 168 MGW 150 UGW 125
R70 SW159.2 GW157 EW155(-4.2) ✅
R71 SW154.06 GW153 EW153.02(-1.04) ❌
R72 my R3
After going off track this weekend my weight was up high on Monday morning. Didn't weigh on Sunday so only doing nine days this round. I'm hoping I'm carrying a lot of water weight today so I'm going to set my goal at 153#. I was so close to this at the end of last round so it should be possible however I'm going away next weekend so am expecting a gain. Also TOTM is due next Sunday so this round is likely to be a bit wonky!
Goals are to keep hydrated, avoid alcohol during the week and get good sleep
03/25 155.8 (+2.06) I ate more than double my calories yesterday and still have a lot in my system so this really isn't a surprise. Just hope it's only temporary!
03/26 154.8 (+1.6#) very sedentary day yesterday as I hadn't slept well. Ate below calorie goal but not enough protein. Feeling more hydrated now but still holding onto the weekend's excesses. need to be more active but today I'm gonna be spending about seven hours in a car.
03/27 154.2 (+1#) I spent five hours sitting in a car last night waiting outside the Birmingham Arena while my 15 yr old was at a Panic at the Disco concert. I was bored, hungry and cold so of course caved in and ate her left over chips and nuggets. Doh.
03/28 153.4 (+0.2#) Almost back at my round 71 finishing weight. Not the best day yesterday in terms of food choices as I had carb cravings and had bread crisps and rice. Also ate way too late. I stayed under my calorie goal but I think too much salt.
03/29 153.0 well I'm at my 10 day goal weight today, yay, but I'm getting anxious about the weekend ahead. We're staying with friends on Saturday and I'm going to have no choice over what food is on offer and don't want to seem impolite by turning food down. Social situations make me nervous and I usually drink too much to cope with it, and then eat too much! I will do my best not to drink or eat my nerves and to have fun. Also totm is due on Sunday so I can expect water weight!
03/30
03/31
04/01
04/02 hopefully 153#!
12 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)
R71 SW: 94.9 EW: 96.4 (⬆️1.5kg)
R72 SW: 96.4
Tough emotional times ahead. Joining only to make sure it's easier to get back in the saddle after this. Let's hope I don't wipe out Mini GW1.
03/24 - 96.7 yesterday was so stressful had to eat the entire house. Fingers crossed for better behavior today
03/25 - 95.6 The best way to be rewarded for good behaviour is to see it on the scale
I know it is just water for having no carbs and other water retention stuff, and it will probably not stick too long as is (or stick too long XD and plateau). Anyway great way to get motivated to get back on track.
03/26 - 95.6 Happy to see this number again! Was semi-behaving yesterday. Proud I manage to control myself this period at all.
03/27 - 96.0 Binging is back. Really not in the mood to behave.
03/28 - 95.6 Hanging in there.
03/29 - 95.5 eating junk and keeping in weight. Unclear. Waiting for it to bite me.
03/30 -
03/31 -
04/01 -
04/02 -10 -
Wow my 5th round already! Last month I reached three goals ahead of time. One of the goals would have been for end of March and the other was for April (Easter). I reevaluated my goals and I only have one for Easter. The new goal is to be 201.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Day/Weight/Comment
03/24 - 210 starting this round with an increased weight, due to no one else but myself. I was binge eating yesterday so glad this was not worse than what it is. I have to get my head back in it. Doctor’s appointment tomorrow (check-up and blood work). After this will be assessing things and making some changes if necessary.
03/25 - 210.6 doctor appointment today and blood work.
03/26 – 209.8 the doctor’s visit went great, she is pleased with my progress so far (she did not know I was doing this again until yesterday). I got more blood work, I did not have to get the cholesterol because was good the last time. I don’t have to go back for another 6 months, which is great considering I was going every 3 months at one time. I also, was told not to focus too much on the numbers (example, saturated fats, sodium, etc. – these were concerns being on low cholesterol and with high blood pressure). Lastly, glad the weight is moving in this direction again.
03/27 – 209.4
03/28 – 208.6 I am not sure what glitch I had going on the past several weeks, but it seems to worked itself out.
03/29 – 208.6 I am not worried, it will be going the right direction. I have done so much walking this week and have been over 10,000 steps and the one day walked over 4 miles, for me that is great!
03/30
03/31
04/01
04/02
12 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50
TOTAL LOSS (Start of round) = 103lbs
Aim 5lbs this round
03/23 - 195.50
03/24 - NO WEIGH IN AS AWAY FROM HOME
03/25 - 199.50
03/26 - 196.50
03/27 - 196.50
03/28 - 195.50
03/29 - 194.50
03/30
03/31
04/01
04/0210 -
@LilysCat lovely smooth losses!3
-
Leroyoliver
GW 148
Day/Weight/Comment
03/24
03/25
03/26
03/27 - 161.2
03/28 - 160 !!!!!!!! Hello
03/29 - 160, that’s it. I’m not going back. Ever. 159 here I come!
03/30
03/31
04/01
04/0214 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Challenges loss -7.2lb Total loss -9.2lb
03/24 144.08 Today shall be walking as it's beautiful here
03/25 145.08 up down up down
03/26 146.02 Gah!
03/27 145.06 Better thanks. Can it keep going down now though please?
03/28 144.00 At last please stay off!
03/29 143.08 Yes yes yes..Would love to get to 143 by end of this round. 2.8 more pounds for my first Stone off (Keeps that in mind)
03/30
03/31
04/01
04/0214 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.2 total)
Day/Weight/Comment
03/24 – 186.3 – after the last two rounds of very little loss, this was awesome. I just have to keep going even when the scales go up and down.
03/25 – 186.3 – happy with this after have a couple beers yesterday. Still stayed below my calories though.
03/26 – no scale – didn’t eat well and had a couple glasses of wine but recorded everything.
03/27 – 186.5 – I’m ok with this after being out of town for the past couple days. I need to exercise.
03/28 – 186.5 – Did a 3-mile walk yesterday. 😊
03/29 – 185.4 – Yes! I did another 3-mile walk. I’ve been logging all my food, not drinking much alcohol, and drinking all my water, but adding in the exercise has been great!
03/30
03/31
04/01
04/02
13 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0
Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28 - 172.4
03/29 - 171.8 Treadmill 30 minutes last night
03/30
03/31
04/01
04/029 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.
3/24 - did not weigh or track, "officially" joining challenge 3/25
3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.
3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.
3/27 - 148.8. Same as yesterday. Wins - did a tough HIIT class, drank a lot of water, tracked my food, slept well. What I didn’t do well - gave in to a sweets craving at night and went too far over calorie target. I wasn’t hungry, just wanted to eat. Will try to push through those cravings today.
3/28 - 147.3. Big drop! I know it's water weight but it was so nice to see! Had a lot of wins yesterday. Did a weight circuit with a sprinting finisher, drank a lot of water. Tracked all food and hit my calorie goal. I tend to eat way too much on days I work from home, but yesterday I didn't do that. Didn't get a great night's sleep last night so hoping I don't fall trap to being tired and making poor decisions. Plus I will be eating out twice today which is not normal at all - team lunch at work, and my parents are taking us to dinner for my husband's birthday (which is Saturday). Goal is to make good decisions at both of these meals and not overstuff myself.
3/29 - 146.6. Surprised by this! Wins yesterday - 45 min cycle class and a long dog walk. Drank a lot of water. Tracked food as best I could. Ate out twice yesterday so I couldn’t track easily but found equivalents that I hoped were close enough. I assumed sodium in restaurant meals would cause a gain so I’m pleasantly surprised at this number. I made good choices at the restaurants which is not my norm! Did not sleep well again last night so today’s challenge will be to stay strong and not let being tired win over good choices.
3/30
3/31
4/1
4/212 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼♀️
R72 Goal = 1 lb loss
Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27 188.6 💥
03/28 189.2 🤨
03/29 188.6 😖
03/30
03/31
04/01
04/02
12 -
3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72:
SW 216.6
CW 194.2
GW for this round 192.0
Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks
03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26: 190.6 - The weight on my drivers license is no longer a lie! This makes me even more motivated to stay on track!!
03/27: 190.6 - I'm surprised. Didn't drink very much water yesterday and had spaghetti for dinner. I stayed within my calories though. I think I'm finally getting the "everything in moderation".
03/28: 190.4 - I'm happy with that.
03/29: 189.2 - I made it into the 180's! I liked seeing that number. Now, just gotta avoid an increase lol
03/30
03/31
04/01
04/0214 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 33rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R72: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
Day/Weight/Comment
03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26 – 140 – I’ve got some health issues right now, so I’m not sure if this drop over the past week is due to my diet or not.
03/27 – 140.5 – I’m OK holding here, I’ve been trying to up my calories a little without eating extra carbs.
03/28 – 140.5 – OK!
03/29 – 139.5 – Well, I’ve got plenty of wiggle room for the weekend.
03/30
03/31
04/01
04/02
12 -
I am back for my 5th round.
HW 210
CW 190.7
FGW 130 (March 2020)
Goal for this round 188.7 (-2 lbs)
Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Round 71 (-2.5 lbs)
Total loss with these challenges: 12.5 lbs 🎉
(*Math was off on my last post)
Accountability is vital to my success.
DAY – WEIGHT – COMMENT
03/24 - no scale (out of province for work)
03/25 - 190.7 lbs and 101 oz water
03/26 - 189.9 lbs and 92 oz water
03/27 - 188.8 lbs and 86 oz water
03/28 - 189.6 lbs and 80 oz water
03/29 - 188.8 lbs and 96 oz water
03/30 -
03/31 -
04/01 -
04/02 -
11 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
Day/Weight/Comment
03/24 - No Scale
03/25 - 153.9
03/26 - 154.8
03/27 - No Scale
03/28 - 156.7
03/29 - 156.3 - Well, I got suddenly ill yesterday and got sent home from work. Been coughing so much from my little sinus infection draining into my throat that I caused major nausea. Struggled to eat anything so super high carbs and sugar (ginger ale and toast got me through the day to absorb the acid). Hoping today will be better. Even just a little more plain water and some solid foods and I'll be happy. Not giving up, just taking a break. Didn't really bother tracking as I was more worried about getting my body what it needed without puking everything up. If today goes well, I'll be back on track soon enough.
03/30
03/31
04/01
04/02
12
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