JUST GIVE ME 10 DAYS - ROUND 72

MaelynMayhem

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2


Day/Weight/Comment
03/24 - 289.4 - I walked to church this morning and was glad I made it up the steep hill. I'm getting stronger. It still took my breath away, but the stairs up to the church posed no problem. I plan on walking in an hour for about an hour. Only 14 more pounds to my next milestone goal.
03/25 - NW - I plan to go walking later today. I always think I can't do it, then I prove myself wrong. I've been hitting my active hours as well on my Fitbit. I'm feeling more hungry today for some reason. I'm thinking of eating my snack earlier instead of later. Food is still on point.
03/26 - 291.6 - Not sure what happened. My period is kinda lingering so that could be the source. I didn't get any exercise in, but I did get some more cleaning done. Food is still doing good. I've added in chopped spinach to my meals.
03/27
03/28
03/29
03/30
03/31
04/01
04/02

twomartinigirl

This is my first challenge and first community post.

Female, 47, 5'7”
OSW: 266.8 (1/7/19)
CW::247.2
GW: 210
GW date: 48 bday June 13



Day/Weight/Comment
03/24 247.2
03/25 245.8 First day back at work after a week off and I BONKED, didn’t eat enough. Did walk for 3 miles though, got my protein in and 20g of fiber (chia seed over load!)
03/26 245.2 Went to a wine and food tasting event tonight...ate before I went...didn’t eat a single bite there and less than 4 oz of wine. Yeah me!
03/27
03/28
03/29
03/30
03/3
04/01
04/02

jemtred

Ready for my round 9
OSW 88KG
RSW 76.7 kg (-11.3 kg) or {-24.9 lbs}
Goal... Less than I started!
Day/Weight/Comment
03/24 76.0 kg. A great start to a new round. And Sunday is official weigh in day so I'm down 12kg in 11 weeks.
03/25 75.9kg💃🏽with a nice 3km run with the moonlight and the sunrise. Forced myself to go up a pushup level yesterday and managed 21.
03/26 76.7kg my usual week day blip for no reason so I really don't worry about it.
03/27 76.5kg and a nice quick run this morning.
03/28
03/29
03/30
03/31
04/01
04/02

SharonB904

Female; 61; 5’3”
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.

CW: 157.8

Day/Weight/Comment
03/24 157.2; 20 min yoga
03/25 157.2; 15 min yoga
03/26 157; 23 min yoga; tomorrow is not going to look good. Way over my calorie allowance today.
03/27
03/28
03/29
03/30
03/31
04/01
04/02

astroamy

Well I guess I can declare my latest weight loss stall over. 😀 I tend to go through a cycle of stall-lose-stall, although not regularly enough to be predicted. I just have to remind myself that if I stick with it I'll start losing again.

Day/Weight/Comment
03/24 - 184.4, no sweets, in bed early, breakfast, lunch and snacks prepared.
03/25 - 184.2, no sweets.
03/26 - 183.8, no sweets
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Maejestique

SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time

Day/Weight/Comment
03/24 - 73.0 kg
03/25 - 73.3 kg went way beyond my required calories and so expected the gain!
03/26 - 73.4 kg my diet was ok like 80% clean but still got the gain! Disappointing!
03/27
03/28
03/29
03/30
03/31
04/01
04/02

lolakinks

29F
163 cm (5'4'')
SW (March 24): 89.7 kg (197.7 lbs)
GW for this round: 88 kg (194 lbs)

GW1 for April 24: 85 kg (187.3 lbs)
GW2 for May 24: 81 kg (178.8 lbs)
GW3 for June 24: 77 kg (169.7 lbs)
GW4 for July 24: 73 kg (160.9 lbs)

Day/Weight/Comment
03/24 89.7 kg (197.7 lbs)
03/25 89.9 kg (198.1 lbs)
-Binge eating
+Close to the net calorie limit
+Over 10k steps
03/26 89.9 kg (198.1 lbs)
-Binge eating at the dinner
I was doing well until dinner...
+Close to the net calorie limit
+Over 10k steps
03/27 89.1 kg (196.4 lbs)
+No binge eating!
+Stay on calorie limits
03/28
03/29
03/30
03/31
04/01
04/02

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 72 (round 4 for me !) Bring it on !!!

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4

Day/Weight/Comment

03/24 134.8 – gain due to party food at my grandson's first birthday yesterday, travelling for 3 hours and no walking, but a really lovely day – back at it today!

03/25 133.4 – some of the sodium party food gain lost; hurrah!! Just over 10 miles walked yesterday in beautiful countryside and enjoying nature.

03/26 134 – 11 ¼ miles walked yesterday
03/27 133 – 11 miles walked
03/28
03/29
03/30
03/31
04/01
04/02

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

kilobykilo

Female, 34, 5'7
HW: 218, in 2016
SW: 200 in Jan 2019

GW: below 160, not sure where yet!
GW date: not too worried about this, but at the moment my focus in on tue 9th April when I go on holiday. Had hoped for 180, but will take below 185 and fitter!

This is my first ever one of these and I'm super excited!
Week food is planned. Exercise planned. Now to get it done!

Day/Weight/Comment
03/24 187.4 this morning after an evening off yesterday. Lowest weight last week was 186.8 on Thursday, would love to see that tomorrow morning for my official weekky weigh in.....!
03/25 - 186.8 (-0.6) and, back to my lowest weight so far, would love to see a new low tomorrow!
Yesterday I wasn't perfect with my food but drank lots of water and did 16000 steps including a round of couch to 5 k.
Today, I'm out of the house from 9 to 8.30pm for work.... lunch and snacks are packed, but i don't see how I'll manage 10k steps.... let's see if I can surprise myself!

03/26 - 185.8 (-1) wasn't expecting that after just 5000 steps yest and no time to think about water etc. But, I'm taking it! C25K jog done this morning, shower now when brekkie lunch box and to work for an 11.5 hour day again, I will stay on plan!

03/27 - 185.0 (-0.8) happy happy! Below my low weight of last May now.... And so keen to keep on going! Another 11 hour day at work.... what doesn't kill you makes you stronger, now it's time for coffee have a great day everyone!

03/28
03/29
03/30
03/31
04/01
04/02

bryony_bby

Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8 EW- 222.0 (-0.8)
Round 72 - SW- 222.0

Round 72 GW- 219.0

Day/comment/weight

03/24 - 225.8 - 10,900steps yesterday, way over on calories, I didn't even count. Back on track today to get rid of some of this water weight. Chicken chow mien for dinner tonight.

03/25 - 222.4 - 18,600steps, 3600cals out, 750cals in. Feeling a little happier with the scales this morning. I'm only going to be aiming for 7000steps today and to stay below 1700cals.

03/26 - 222.0 - 10,100steps, 2950cals out, 1650cals in. Fast day today.

03/27
03/28
03/29
03/30
03/31
04/01
04/02

krea4

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35

Goal is to reduce unhealthy snacking!

03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫 but I held fast.
03/27 - 61.35
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

@Winner_in_Life

krea4

@kilobykilo
Thanks for the feedback. Just watched a YouTube video....not sure I will last a whole class. It's a full on workout!

kilobykilo

krea4 wrote: »

@kilobykilo
Thanks for the feedback. Just watched a YouTube video....not sure I will last a whole class. It's a full on workout!

When I first started I was dying in the back, but the improvement in fitness is unreal if you stick at it! You do the same moves for a number of weeks so really feel improvements as you go. For a one off just go, sweat and enjoy!

kilobykilo

krea4 wrote: »

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35

Goal is to reduce unhealthy snacking!

03/24 - 61.50
03/25 - 61.70
03/26 - 61.35 - oh how I want some chocolate! 🍫 but I held fast.
03/27 - 61.35
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

@Winner_in_Life

Well done on being strong! I'm at my hump day craving day..... so just made a jelly which will be set when I get in from work tonight and hopefully do the job!

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50

TOTAL LOSS (Start of round) = 103lbs

Aim 5lbs this round

03/23 - 195.50
03/24 - NO WEIGH IN AS AWAY FROM HOME
03/25 - 199.50
03/26 - 196.50
03/27 - 196.50
03/28
03/29
03/30
03/31
04/01
04/02

Coffeeonice

Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 206.8
CW: 205.4
GW for Round 72: 204

03/24 - 206.0 - down a little. Surprised as I didn't have a great day food wise but I suppose I ate little of the bad stuff. And I did manage a run/walk. So happy with that!
03/25 - 206.8 - back to start weight again. Food was ok yesterday. Could have been better. Spent the whole day walking around but more of a stroll than a brisk walk.
03/26 - 207.6 - not good. Not too bad with food but mane too much bread. This is not a good trend.
03/27 - 205.4 - excellent day yesterday. Excellent food wise and I did a yoga class and a very brisk walk. Hope I keep this loss now.
03/28
03/29
03/30
03/31
04/01
04/02

Leroyoliver

Leroyoliver
GW 148

Day/Weight/Comment
03/24
03/25
03/26
03/27 - 161.2
03/28
03/29
03/30
03/31
04/01
04/02

13ecca4

13ecca4 wrote: »

Round 72

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4 Pulled it back and a bit more
Total loss = 8lbs

Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27 - 270.8 - SO FLIPPIN HAPPY. I cannot wait until I am 269 because that will mean that I have LESS than 100lbs to lose!!!! I'll finally be in the double digits and that's super exciting. Hope I can steadily get there for the end of this round.
03/28
03/29
03/30
03/31
04/01
04/02

noynoyavery

Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Challenges loss -7.2lb Total loss -9.2lb

03/24 144.08 Today shall be walking as it's beautiful here
03/25 145.08 up down up down
03/26 146.02 Gah!
03/27 145.06 Better thanks. Can it keep going down now though please?
03/28
03/29
03/30
03/31
04/01
04/02

ashleyeliza89

Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 121.3 lbs, 21.4
GW and BMI: 116 lbs, 20.5

Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
Round 71: 122.3 -> 121.5 (0.8 lb loss)

24 March: 122 lbs * Big delicious meal at a nice London steak house last night with family. I don't do that often so I splurged a little (steak, lobster risotto, a cocktail, bone marrow, creamy spinach...) worth every bite! NSV, I didn't clean my plate and stopped eating when I felt satisfied. I also skipped on dessert and had green tea instead. Back to normal today!

25 March: 121.3 lbs * Back on track following Saturday night's dinner. Happy with today's weigh-in!

26 March: 121.3 lbs * So I made a big change yesterday and decided to start exercising again. Outside of the occasional (very) light workout before my wedding last year, I haven't done anything other than CICO to lose weight so far. I used to be super active in my teens and early twenties so I'm working on getting back to that again. For now, 30 minutes a day on our stationary bike will be a good start to get my blood flowing. My deficit is soo small now that burning more calories a few days a week will help loads! Really enjoyed getting my body moving again yesterday and looking forward to doing it again today! Just 5.3lbs to go...

27 March: 122.3 * Holy random fluctuation! I usually see these coming but this caught me off guard. Yesterday was just the same as any other day other than the 30 minutes I did on the stationary bike. And I definitely haven't been eating any exercise calories back. I did a little investigating and apparently new cardio routines can make you gain a little initial water weight. I woke up super dehydrated this morning so I don't think I'm being honest with myself about how much water I'm drinking. Today I'm actually keeping solid track of my water for once and making sure I'm getting as much as I need. I also started doing body measurements today so I can keep an eye on that instead of just scale numbers. Planning on another 30 minutes on the stationary bike today! Giving myself a big hug and moving on.

28 March:

29 March:

30 March:

31 March:

1 April:

2 April