Hey guys. I'm approaching maintenance and I'm wondering how to figure out my maintenance calories. I've lost 21.1 pounds in 10 weeks, which suggests that I'm eating a 1000 calorie deficit. However, the last month I've lost 1.2, again 1.2, 2.4, and 1.6 pounds each week, so I'm wondering if this makes my maintenance lower than 2200. I eat 1200 calories per days gross (and yes I'm going to be increasing this). I work out 6 days a week doing 30 minutes of strength training, 25 minutes running 2.5 miles, and 20 minutes walking quickly on an incline. This is at least 300 calories but potentially more. I dont wear a Fitbit.
Any tips or insight?