60 Minutes per Month Plank Challenge - April 2019!
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My goal: 60 minutes
April 1: 1 minute
April 2: 1 minute
April 3: 2 minutes
April 4: 2 min.
April 5: 2 min.
Total: 8 min.
Remaining: 52 min.0 -
Goal 120
Apr 1: 5:00 mixed planks
Apr 2: 6:00 mixed planks
Apr 3: 5:30 mixed planks
Apr 4: 5:30 mixed planks
Apr 5: 5:30 mixed planks
Total 27.5
Remaining 92.5
I’ve added 30 seconds to my five minute pattern (15 seconds to each side plank) to hit the 120:
1:00 forearm plank
1:00 straight arm plank
45 seconds each side plank
1:00 forearm plank
1:00 straight arm with 25 seconds each leg raised
Sorry for your loss @Spliner1969
0 -
April 1st, None, Planned Rest Day
April 2nd, 2x10 min mixed planks (10 min)
April 3rd, None, Planking Rest Day
April 4th, None, Unplanned Rest Day
Total for April 10 minutes, 110 left for goal!
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sharon8271 wrote: »Spliner1969 wrote: »Sorry for being MIA everyone, had a loss in the family suddenly. I’ll be back at it this weekend, keep up the hard work!
My condolences to you and your family.
Thank you. It was expected soon, you're just never prepared no matter how much you think you are.0 -
Goal 100 minutes.
01/04 5 mins mixed planks
02/04 5 mins mixed planks
03/04 5 mins mixed planks
04/04 none – rest day
05/04 5 mins mixed planks
Total 20 mins
remaining 80 mins
0 -
April 1 3 min
April 2 3 min
April 3 3 min
April 4 3 Min
April 5 3 min
Left 85 min0 -
Missed the last couple of months, but I'm back and in for 60.
April 6 - late getting started 3.5 min today0 -
Spliner1969 wrote: »Sorry for being MIA everyone, had a loss in the family suddenly. I’ll be back at it this weekend, keep up the hard work!
Sorry for your loss Spliner0 -
I am in. Goal :30 mins
April 1: 2x15 sec
April 2: 2x20 sec
April 3: 2x25 sec
April 4: 1x30 sec
April 6: 2x30 sec0 -
My goal: 60 minutes
April 1: 1 minute
April 2: 1 minute
April 3: 2 minutes
April 4: 2 min.
April 5: 2 min.
April 6: 2 min.
Total: 10 min.
Remaining: 50 min.0 -
My goal: 60 minutes
April 1: 1 minute
April 2: 1 minute
April 3: 2 minutes
April 4: 2 min.
April 5: 2 min.
April 6: 2 min.
April 7: 2 min.
Total: 12 min.
Remaining: 48 min.0 -
Goal 100 minutes.
01/04 5 mins mixed planks
02/04 5 mins mixed planks
03/04 5 mins mixed planks
04/04 none – rest day
05/04 5 mins mixed planks
06/04 3 mins mixed planks
07/04 5 mins mixed planks
Total 28 mins
Remaining 72 mins
0 -
My goal: 60 minutes
April 1: 1 minute
April 2: 1 minute
April 3: 2 minutes
April 4: 2 min.
April 5: 2 min.
April 6: 2 min.
April 7: 2 min.
April 8: 2 min.
Total: 14 min.
Remaining: 46 min.0 -
Goal 120
Apr 1: 5:00 mixed planks
Apr 2: 6:00 mixed planks
Apr 3: 5:30 mixed planks
Apr 4: 5:30 mixed planks
Apr 5: 5:30 mixed planks
Apr 6: Rest day
Apr 7: Rest day
Apr 8: 5:30 mixed planks
Total 33
Remaining 870 -
April 1st, None, Planned Rest Day
April 2nd, 2x10 min mixed planks (10 min)
April 3rd, None, Planking Rest Day
April 4th, None, Unplanned Rest Day
April 5th, 2x10 min mixed planks (10 min)
April 6th, None, Planking Rest Day
April 7th, None, Planned Rest Day
April 8th, 2x5 min mixed planks (10 min)
Total for April 30 minutes, 90 left for goal!0 -
My goal: 60 minutes
April 1: 1 minute
April 2: 1 minute
April 3: 2 minutes
April 4: 2 min.
April 5: 2 min.
April 6: 2 min.
April 7: 2 min.
April 8: 2 min.
April 9: 2 min.
Total: 16min.
Remaining: 44 min.0 -
Missed the last couple of months, but I'm back and in for 60.
April 6 - late getting started 3.5 min today
April 9 - upped the difficulty level today so only 1.5 mins for 5/600 -
I am in. Goal :30 mins
April 1: 2x15 sec
April 2: 2x20 sec
April 3: 2x25 sec
April 4: 1x30 sec
April 5: 2x30 sec
April 6: 2x30 sec
April 7: None
April 8: 2x30 sec
April 9: 2x30 sec0 -
April 1 3 min
April 2 3 min
April 3 3 min
April 4 3 Min
April 5 3 min
April 6 3 min
April 7 rest
April 8 3 min
April 9 3 min
Left 76 min0 -
Goal 120
Apr 1: 5:00 mixed planks
Apr 2: 6:00 mixed planks
Apr 3: 5:30 mixed planks
Apr 4: 5:30 mixed planks
Apr 5: 5:30 mixed planks
Apr 6: Rest day
Apr 7: Rest day
Apr 8: 5:30 mixed planks
Apr 9: 5:30 mixed planks
Apr 10: 5:30 mixed planks
Total 44
Remaining 760
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