JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water
Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07
04/08
04/09
04/10
04/11
04/1212 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW: 95.9
New life and maybe mini GW2 will show its face again!! Additional logging -step count. Goal: over 8k steps daily. Logging the count the day before.
04/03 - 95.7 and 12,800 steps. Let's keep this trend 🤩
04/04 - 95.5 and 10,100 steps. Tom and still dropping. Staying on track!
04/05 - 95.5 and 9,900 steps. Realized I have less then 3k steps on the way back from work. Had to take a 5km evening walk just to barely get over step count.
04/06 - 95.3 and 13,150 steps. Had drinks and a restaurant meal last night, though I think it should fit my calorie goal (didn't track to meticulously but basically had a light breakfast and lunch)
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04/12 -12 -
Female, 5 ft, 23 yrs
OSW 134
GW 125 (for now)
Day/Weight/Comment
04/03 133 lbs - I honestly thought it was going to be higher than my OSW from eating at my sisters, good surprise
04/04 133.8 lbs - I did have a Starbucks drink yesterday ;;
04/05 132.6 lbs - Well this is a much better number, I haven't gone over any calorie goals so far.
04/06 132.6 lbs - I overate yesterday ;; enough to maintain weight. Its because I always get the munchies real bad when I watch shows. I will try to have more willpower next time.
04/07
04/08
04/09
04/10
04/11
04/1215 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2
Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07
04/08
04/09
04/10
04/11
04/1211 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?
From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer ...... so target for this round is 149lb a 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!
Starting weight 150.6lb
04/02 - 150.1lb (-0.5lb) - happy with that to start the round. Didn't get to the gym as planned last night - they are moving premises weren't yet finished so had a more relaxed evening (and quite enjoyed it!) Good food day planned and feeling a bit more positive with this good start
04/03 - 148.5lb (-1.6lb) What ??? 2lb in 2 days - no idea where or how but I'll take it thank you. Wish I could explain it as would do it again Carb heavier dinner tonight (home made burgers) so may see this go up a bit tomorrow ...
04/04 - 148.6 (+0.1lb) Very happy that the big drop is staying dropped! No gym again last night as still not quite ready so did go for a (short) walk. Guess I am "in the zone" so hoping it carries on - really not sure what I have changed but going to carry on as is for now as seems to be working at the minute!
04/05 - 146.3lb (-2.3lb) Seriously ???? Over 4lb gone in 4 days having struggled for weeks and weeks. Can't go on forever so am enjoying it while I can - weight loss isn't constant but obviously all my work the last few weeks is paying off - just only showing on the scales now. All I can put it down to is that the last week I have been drinking more green tea rather than normal (english) tea and milk even though the milk was part of my daily calories - that is all that has changed. So sticking with plenty of green tea for now!
04/06 -
04/07 -
04/08 -
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04/12 -15 -
Figuring out how to do this in maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice
On Saturday 4/13 I have my first 5k fun run in 5 years!
Day/Weight/Comment
04/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps ✔️
35 min of yoga ✔️
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!
04/04 133.8 t = 133.9
1930 cal in; 2213 cal out
11.2K steps ✔️
29 min of yoga ✔️
1 mile run ✔️
Yesterday was great for activity, but I had a hard time eating all my calories. I think I want to stay in a ~200 calorie deficit Monday-Friday to give me more wiggle room on the weekend.
NSV after taking my blood pressure my Dr. remarked, "that's better than mine!"
04/05 133.4 t = 133.8
1682 cals in; 2048 cals out
9k steps ✔️
38 min of yoga ✔️
1 mile run ✔️
By the time I got home from work yesterday at 6:30 I was so tired that I was asleep by 7:30. So I didn't eat enough calories but I did get 9 1/2 hours of sleep!
I'm going to a wine etiquette event for young professionals tonight. I am really looking forward to it and having the wiggle room to enjoy the wine and food. I just have to remind myself it takes 3,500 excess calories to put on a pound of fat. So I have no need to worry every time I go to an event that I'm going to blow myself out of maintenance. If the rain stops early I'll go for a jog before I head out for the night
04/06 134 t = ?
1744 cals in; 1801 cals out
Steps = ?
24 min of yoga
Yesterday I forgot to put my fitbit back on so no step data. And this morning I couldn't weigh first thing, as I was sleeping over at a friend's house. So the weight I posted is after a big breakfast sandwich and 3 cups of coffee. I'm surprised it's not more but I think I'm pretty dehydrated, so I'll probably see a jump tomorrow 😂. Either way I didn't put it in my trend line app because I don't want to distort the data, so no trend today. Onward and upward!
04/07
04/08
04/09
04/10
04/11
04/128 -
JUST GIVE ME 10 DAYS ~|~ Round 73 (round 5 for me !) Bring it on !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
Day/Weight/Comment
04/03 132.2 – a nice drop to start, but will it stay down? 6 ¼ miles walked yesterday plus 30 mins swimming
04/04 132.2 - 8 ¼ miles walked yesterday – today we move site to Great Malvern
04/05 132.2 - yesterday woke up to rain, sleet and snow so started the day with 45 mins swimming – rain didn't stop all day – no walking !!
04/06 131.4 - made up for not walking on Thursday by walking almost 14 ¾ miles yesterday and 69 flights of stairs as the first half of the walk was all climbing !! It felt good !!!
04/07
04/08
04/09
04/10
04/11
04/12
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ12 -
Goal is to lose 2lbs
SW 142.8
GW 140.8
Day/Weight/Comment
04/03 - 142.8 - dropped a pound already but I guess today was the official start so that’s where I’m starting.
04/04 - 142.5 - dropped .3 in a day, not too bad, that would be 3lbs by the end of this if I can keep it up.
04/05 - 141.6 - dropped .9 maybe going a little too fast. Didn’t quite reach my calorie goal yesterday but one day doesn’t hurt. I’ll try to be closer today.
04/06 - 142.4 - gained .8, i knew yesterday was a bit too fast but also had sweets yesterday and ate a little later than normal. It was a stressful day as well BUT its ok because today will be better and tomorrows weight will be less.
04/07
04/08
04/09
04/10
04/11
04/129 -
Hi everyone, I am back for another round. So I am still floating around the low 150's, still waiting for that whoosh to get me into the elusive 140's. This round ends on a Friday and only has 1 weekend in it, so it should go well. No out of town events or anything crazy happening the next couple of weeks, so would love to get some real progress done in the next 10 days, but we will see. Ended the last round at 150.4, my body loves the 150's so much it doesn't want to let go for anything, lol. My goal this round is 149 anything, same as the last 2 rounds. Good luck everyone, glad to see that you are all coming back!
04/03 - 149.6 yyyeeeaahhh!!! I finally made it back here. It has taken some work though. Did well yesterday, did have an alcoholic drink once I got home last night, but other than that no bread and no sweets. Now just to continue to stay in this decade and not go back up. I officially only have 9.6 pounds left to lose. I am in single digits, lol.
04/04 - 148.8 What in the **** is going on. I can't believe I had another drop. I hit 150 something on 3/13 and could not budge from that number. Now I have had 2 nice drops on the scale in 2 days. I'm taking it and hoping to stay the course. I have officially lost 30 pounds as of today. I started trying to lose weight in July of 2018 and it has taken me a little longer than I thought it would. My initial time frame was 5 - 6 months to lose the whole 40 pounds I wanted to lose. 9 months and 30 pounds later I am still not at goal weight, but I am getting closer. Pretty much my average monthly weight loss is just over 3 pounds instead of the 6-8 I was striving for. Oh well, I finally made it to the 30 pound mark, so I am going to pat my self on the back and keep trucking. It's so funny because last week I was so frustrated and overwhelmed with the lack of progress I almost gave up. I'm glad I didn't and kept pushing my self. Somebody posted a couple of weeks ago that they actually weighed what their drivers license said they did, so I looked at mine. Well I put 150, which was obviously not the truth, but I actually weigh less than that now. No alcohol, bread, or sweets yesterday and staying on plan for today. My hubby and I do have date night with another couple planned, but I said I would drive (that way I have the perfect excuse not to drink any extra calories tonight). I love a good beer or cocktail on date night, but I will sacrifice the next couple of weeks to get where I want to be.
04/05 - 148.1 Didn't lose anything for weeks and in 3 days I lose 2 pounds. I am definitely expecting an uptick pretty soon. I only ate about 600-700 calories yesterday. I was slammed at work all day so only ate about 400 calories during the day and then by the time I got home, fed the family, did homework with kids, and then got ready myself, I was out of time. I grabbed a piece of grilled chicken I had cooked and a couple of bites of the mac and cheese and we left. Since I was driving I only drank ice tea at the bar and chose not to get any of the appetizers even though I was still kind of hungry. Normally I would have easily ate and drank a 1000 if not more calories last night, so I'm happy that I stayed the course. The play was good that we went to see and I had fun with our friends and my hubby, so all in all it was a great date night. Busy weekend scheduled like always, so hopefully I can stay on track and not gain to much for Mondays weigh in.
04/06 - 148.8 up a bit. Had some wings from hooters last night, but also a huge salad as my main course. So I’ll take the couple of ounces. 2nd oldest and middle child have prom tonight. So pictures and getting ready for that will be on the schedule for tonight. So far so good with my eating. Off to do shopping and errands. Hopefully will see another 140 something tomorrow.
04/07
04/08
04/09
04/10
04/11
04/1210 -
quiltingjaine wrote: »@brandyme Stick with what you are doing. You are probably losing water at this point - True fat loss isn’t that quick.
It occurred to me that this challenge - Just Give Me 10 Days - is 2 years old. I didn’t join until round 6 or 7 but want to thank @hillcrestbaby for starting it, @cyranda63 and @GrandmaJackie for continuing it, and @tiabirdie56 and the rest of us who have pitched in to keep it going. Is anyone still here from the original group? Happy birthday to us!
4 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
🎯Mini Goal: 168.2
🦋🌸🌷Day/Weight/Comment🌷🌸🦋
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
04/04 172.6 Hmm I was on track with calories and macros and I did get an upper body workout. Had lots of water. Sleep was poop though.
04/05 172.4 I feel like I'm retaining water this morning. That time is coming up in just a few days. I'm so ready for the weekend!
04/06 172 It was such a nice day at work yesterday! For the first time in a long time I didn’t feel super stressed. Then I came home and got in a Fitness Blender Workout and had a relaxing evening at home. So good!
04/07
04/08
04/09
04/10
04/11
04/1210 -
Round 73, my 10th!
10 day goal: 156
May 17th goal: 149
45 female, 5'5"
Day/Weight/Comment
04/03 - 156.8
04/04 - 157.4
04/05 - 157.0
04/06 - 157.4 - I think this would have been a bit lower, but I ate breakfast before I weighed myself, which I usually don't do. I updated my 10 day goal to 156 pounds, but really I just want to be lower than day one. Today I ran 6.58 miles with a run group I run with on occasion
04/07
04/08
04/09
04/10
04/11
04/12SW: 171
64: 166
65: 167.4
66: 165.4
67: 163.6
68: 161.8
69: 159.4
70: 158.9
71: 158.6
72: 157.8
73: ???8 -
Round :73
Day/Weight/Comment
04/03- 3rd day in a row -16,201 steps, eating healthy, lots of water.
04/04-17,210 steps for today. I have been doing one hour of exercise/ day. I can start to feel it, especially my leg, small portion sizes for dinner.
04/05- Super busy, had the grandchildren sleeping over tonight.
04/06- Played basketball most of the day.
04/07
04/08
04/09
04/10
04/11
04/12
*** Thank you Jackie9 -
My goal for this round is just to see a net drop / new low. Had one at the very beginning of last round, then stalled out.
SW: 235 (01/01/19)
GW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
Round 71 🔺 -2.8lbs
Round 72 🔺 -1.2lbs
04/03 - 197.8 😣
04/04 - 197.8 😖
04/05 - 197.0 Maybe headed back down?🤞🏼
04/06 - 196.6 Back to “zero”. C’mon new low!! 🙏🏼
04/07 - 195.6 Finally, a (net) loss! 🎉
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -11 -
Round 73
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
Day/Weight/Comment
04/03 205.1 (5416 steps but no exercise) Okay this is a good # to start a horse show on. Hopefully we'll see a lower # by Monday morning. I zoomed around the house last night trying to get things all packed, car cleaned out, then packed again, and still get to bed at a decent hour. The night before heading for a show is like Christmas Eve. It was after midnight before my mind settled down. It's going to be LONG, HARD days and not much sleep. I'll try to check in each night before bed.
04/04 DNW (@Horse Show) 5030 steps. Wednesday was a good day except dinner. I got to the show and treated myself to Arby’s gyro and large fries. I figure I am going to burn it all off over the weekend.
04/05 DNW (@Horse Show) 20,114 steps. Thursday was a long freaking day. We were busy from dawn to dusk. Eating was okay. I honestly forgot to eat for most today of the day.
04/06 DNW (@Horse Show) 28,857 steps. Friday was an even longer day at the show (4:30am to 10:30pm). I showed both horses and walked a lot! My feet are killing me. I did well on my eating, especially not snacking between meals.
04/07 DNW (@Horse Show)
04/08
04/09
04/10
04/11
04/126 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - EW}
Day/Weight/Comment
4/3 - 174.6 - 175.4 is the right weight, abs workout yesterday. - 43g carbs, 41g net carbs. Carbs were: fried chicken, cabbage, grain free granola.
4/4 - 174 - 37g carbs, 28g net carbs. Carbs were: mexican squash w/vidalia onions (so tasty, but so carby!) peanut butter. Lots of stretching needed today from glute workout. 🙀yow!
4/5 - 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished. Raining today, but if it doesn't pour down, I may go for a walk in it. 40g carbs, 29g net carbs. Carbs were: cauliflower, peanut butter, mexican squash w/vidalia onions.
4/6 - 175.8 - 30g carbs, 24g net carbs. Carbs were: peanut butter, salad, salad dressing.
4/7
4/8
4/9
4/10
4/11
4/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 -BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201711 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06
04/07
04/08
04/09
04/10
04/11
04/12
What style dancing are you doing?
For 30 years my husband refused to come to dancing lessons with me saying it wasn't his thing! Then 10 years ago he surprised me at Christmas by finding out about totally beginner ballroom and Latin dance lessons, just 45 minutes once per week. I was totally gobsmacked! We went, we both enjoyed it and we've been doing it ever since.
It's so nice to be able to get up and do a waltz or quickstep etc at weddings and family parties.
So hope you both enjoy it xx.
@musicsax Last night was rumba. Next week is swing and I think we are also going to do salsa, but the instructor did say it may change. I enjoyed myself and while my husband did loosen up half way through the lesson I'm not sure how much more dancing he will be doing at the end of the 4 weeks.2 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06--210.7 Well last night's dance lesson was great. My husband was chewing at his lip for about the first 15 minutes of lesson, it was definitely out of his comfort zone, but he did loosen up. At one point I even heard him tell a woman who had rotated as his new partner that she had much warmer hands than his wife. Last night's lesson was the rumba and he did promise that he would practice during the week. It was nice to go out and do something different. Went out for a 3 mile run today.
04/07
04/08
04/09
04/10
04/11
04/12
13 -
My current mini-goal is to fit into my jeans again. This morning I tried on a pair and they fit pretty easily. A little snug, but not uncomfortable. Another 5 lbs and they will fit perfectly.
Day/Weight/Comment
04/03 - 181.7, no sweets
04/04 - 180.5, no sweets
04/05 - 179.7, no sweets
04/06 - 180.5
04/07
04/08
04/09
04/10
04/11
04/1213 -
HW 236.8# on 1/1/1704/06 204.2#. 84 ounces of water. 1,969 calories in. Steps ___. Averaged almost 7 hours of sleep per night. I would like to try to hit 7 hours per night next week.
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) (-1.2) SW 208#, EW 206.8#, AW 207.9#
Round 73 (4/3/19) () SW 206#, EW #, AW #
Day/Weight/Comment
04/03/19 206#. 1,554 calories in. 30 minutes stationary bike. I want to do better on my shoshoo this round. Down 30.8# from my heaviest. 6,771 steps.
04/04 205.6#. 1,864 calories in. Got slightly fuller than I wanted at supper. Very tired this evening. Skipping my workout. Have been cranky all day. Steps 4,321.
04/05 205.6#. Went alright today fasting for Lent. I did eat ALL of my calories for the day at supper, which I think you're supposed to eat a light meal. 1,528 calories in. Terrible with my water today! 40 ounces. 5,866 steps.8
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