JUST GIVE ME 10 DAYS ~ ROUND 73

MaelynMayhem

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0

Day/Weight/Comment
04/03 - 283.4 - I completed week 1, day 2 of Zombies, Run! couch to 5K training. I was able to do some longer runs on the free form run at the end; whereas on Monday I was so exhausted I just walked at the end. I have had a busy day. Food has been good, but a little short on breakfast.
04/04 - 282.6 - Yes! Day 2 of a drop. I will do some more walking later doing another episode of Zombies, Run! I had a good breakfast. I have changed up my apples for Halos. I tried a new flavor of yogurt this morning too. It was pretty good. Nutrition class was interesting. We talked about spices and what goes best with what. Looking forward to the rest of the day.
04/05 - 280.0 - WHOOSH! Well, now that was unexpected. Today is a fasting day, just two more after today. I will do an episode of Zombies, Run! later tonight after dinner. I walked to Transitions and back, but don't want to do too much without food in my stomach to keep my blood sugar from dropping too low.
04/06 - 280.0 - Holding steady. Walked in the park using Zombies, Ru! last night. I'm going to doing day 3 of week 1 of couch to 5K of Zombies, Run! 5K training today out in the park before the storms move in. I plan to also do some cleaning on my apartment today. Some other exercises I haven't decided on yet.
04/07
04/08
04/09
04/10
04/11
04/12

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0

Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05 189.2 Planning to keep this downward trend going over the weekend. Want to get well into the 80's before my trip next weekend.
04/06 189.4
04/07
04/08
04/09
04/10
04/11
04/12

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8

Apr 3 - 179.8 - II am struggling to stay disciplined and determined. I lost my job in December and the stress is starting to get to me. I am hoping with the nicer weather we are expected to have this round that I will feel better about getting out and walking.
Apr 4 - 182.4 - I need to get my head in the game again, right now I’m not even playing with shoes on! I have a doctors appointment today to see what is wrong with my rib, hopefully she’ll give me the cure I need for that and I can get back to it.
Apr 5 - 180.2 I have a viral infection that affects the cartridge that attaches to the ribs. I had this in January and apparently it can take up to a year to full get rid of. I didn’t realize it was the same thing as it’s in another area on my ribs. Healthier day yesterday, but still no exercise.
Apr 6 - 181.2 - I need to get in gear. This is going in the wrong direction completely!

MurphmomSparkles

Female, age 44, 5’6”
Round 72: -8.4
Round 71: +0.2
R73 SW: 232.1
Goal: a loss for round 73

04/03 232.6 . Whole family is working on our sleep hygiene. Think benefits for me could be reduced stress and fatigue which lead to emotional eating. Went to bed early last night but did not sleep well. Have a habit of stopping for a 32 oz iced tea on the way home from work and this is likely sabotaging my sleep quality.

04/04 232.1 Didn't have any caffeine yesterday! Wasn't feeling well last night. Think I have a recurring ulcer.

04/05 232.6 (forgot to weigh before breakfast) Had a rare lunch meeting at a restaurant yesterday. Very hard for me to guess the calorie content. Started listening to the “Losing 100 Pounds with Phat and Phit” podcast and enjoying it so far. I have a 40 min commute and have my main opportunities to overeat in the evening, so listening to a health podcast might help keep me focused on my goals.

04/06 232.4 Managed to make good choices part of the day yesterday. Emotions got the best of me during down time. Rarely have down time, but had 3 hours yesterday to myself. Doubts are creeping in. Think I may still just be processing this stressful week.

Happily_Chaotic

SW: 177.6
GW: 149
Round 73 Goal: 170
Height: 5'2

04/03 177.6 Started Keto 4/2. Kind of bombed today, but I will put it behind me. Hoping to get some decent sleep tonight.
04/04 175.9 Whoa. I wasn't expecting that!
04/05 175.5 need to get back to exercising
04/06 174.6 I will take it!Still no exercising
04/07
04/08
04/09
04/10
04/11
04/12

Roxmom66

Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9

Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)

Day/Weight/Comment
04/03. 186.8. Travelling today.
04/04. 185.4.
04/05. 187.0. Had a really good dinner out, so hoping this is sodium. Will concentrate on the water today.
04/06. 185.8
04/07
04/08
04/09
04/10
04/11
04/12

krea4

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35

I'm attempting to log all my food and keep to my calorie limit....boy, it's a challenge

04/03 - 61.80
04/04 - 61.65
04/05 - 61.20 - feel like I'm coming down with a viral infection 😱
04/06 - 61.20 - virus has settled in, I felt so tired I cancelled zumba and yoga. However, the associated asthma cough is causing certain muscle groups to work overtime! 😉
04/07 -
04/08 -
04/09 - no scale
04/10 - no scale
04/11 -
04/12 -

@winner_in_life

allmannerofthings

R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD

Day/Weight/Comment
04/03 184.8 the restart woosh
04/04 183.8 the woosh continued!
04/05 182.6 one of the pluses about having kids on the spectrum is that there are worries other parents have that you don't have. Yesterday DS turned 19, legal drinking age here. We had sushi, one glass of wine and some chocolate cake then we went for a long walk. So I burned off all the cake calories, and at the end of the night I knew where he was, safe and sound in his own home talking about video games with his brother.

04/06 183.6 mea culpa - did the stress eating thing again - back on track today started with a workout
04/07
04/08
04/09
04/10
04/11
04/12

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 31 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”





MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R72 EW= 191.2
R73 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.

Day/Weight/Comment
04/02 …..191.2….. ENDING WEIGHT LAST ROUND

04/03 …..189.6 ….. Those bits & pieces of calorie deficit & low carb each day finally added up to over a pound loss on the scale. Now I just need to stay focused. 1059 Calories In/2865 Calories Out. 8 Net Carbs. 17,881 Total Steps with a busy work day & a planned long walk. 8.56 Total Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 54 minutes. I took a long moderately paced walk totaling 150 minutes. I did not eat back my 717 Calorie burn for the walk. Another busy day at work. I must take the time to pre-plan my food so I don’t “grab & go”. That always ends in a nighttime binge & an overall disaster. Not today, nope, not today. Determined.

04/04 …..188.8 ….. More improvement. Such a busy work day yesterday with no time for planned exercise, but I was on my feet a lot for sure! Today will be even busier. I started spring cleaning in one of the cabins. EVERYTHING comes out, including furniture. Wall washing today! Yesterday’s stats: 1234 Calories In / 2601 Calories Out. 13,188 Total Steps & 5.58 Total Miles. IF 12:12 . Today I will go back to 16:8 in fasting as I was working on a metabolism reset. 12/13 Fitbit Step Hours. I slept 4 hours & 13 minutes. Yesterday was another good eating day which paid off!

04/05 …..189.8 ….. Just not good at all. Worked physically hard yesterday but mostly not a lot of walking. Spring cleaning a cabin which I will complete today. Horrible stats for yesterday due to a binge late night. Best estimate on MFP food journal: 2340 Calories In / 2549 Calories out. 201 Net Carbs. 10,130 Total Steps & 4.31 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes which was probably a sugar crash. This is how it works & no amount of wishful thinking or regret can change it. Only I can through my actions. I’ll never give up.

04/06 …..189.8 ….. It comes off so much slower than it goes on! Holding steady thankfully after a late dinner out with son. I had a heavy work day again with little chance to exercise. Today I take my DGSs for their hair appointments & lunch. Tomorrow one of them has a birthday. I’ve got to get through these next two days without much damage so I will try to stay on high alert. Yesterdays stats: 1473 Calories In / 2471 Calories Out. 145 Net Carbs. 13,461 Total Steps & 5.7 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 4 hours & 37 minutes. Did elliptical for 16 minutes but exhausted from work day. Have a nice weekend everyone!

04/07 ….. …..
04/08 ….. …..
04/09 ….. …..
04/10 ….. …..
04/11 ….. …..
04/12 ….. …..

quiltingjaine

@brandyme Stick with what you are doing. You are probably losing water at this point - True fat loss isn’t that quick.

It occurred to me that this challenge - Just Give Me 10 Days - is 2 years old. I didn’t join until round 6 or 7 but want to thank @hillcrestbaby for starting it, @cyranda63 and @GrandmaJackie for continuing it, and @tiabirdie56 and the rest of us who have pitched in to keep it going. Is anyone still here from the original group? Happy birthday to us!

emmacken

Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
04/04 187.2 lb 12,636 steps were tracked and I came to the conclusion that taking time to change into my walking shoes from my work shoes makes a BIG difference on how far I'm willing to walk my dog. Calories were pretty good, but I needed to guess how many calories were in our dinner, so I'm sure it's off in terms of calories and sodium. The cluttered schedule continues with rehearsals for a different ensemble until 6:00pm and then I need to catch up on some bookkeeping and payroll for the wind ensemble I play in.
04/05 185.4 lb Another drop, but I'm pretty sure it's from some stress I've been feeling at work. 16,174 steps were tracked and calories were way under. I have a workout scheduled on my calendar for this afternoon and then we have opening night for Chicago. The kids are going to be great!
04/06 186.2 lb No workout yesterday. I thought I needed a nap before yesterday's show and twenty minutes turned into two hours. 😂 I tracked 11,197 steps and kept within my calorie goals. We went out for breakfast this morning and I had an acai bowl, croissant, and coffee. I'm planning on cleaning the house and taking the dog for a nice long walk before tonight's show.
04/07
04/08
04/09
04/10
04/11
04/12

denswrex

Female, Age 51
5'6"
Round 73
SW 161.8
GW 145
My Round 1 after restart, Round 20 total

Day/Weight/Comment
4/3 161.8 First day back on track officially, thanks to my husband for leading the way. It's been an emotional 2019 but I can only control myself and only change myself, so here goes! It took me 4 months last time to lose 15 lbs, lets make this even better. I know the cycle doesn't start until tomorrow, but I am tired of postponing so here I am right now.

4/4 161.8 Have my day planned out, started with a 20 minute meditation, then walked the dogs with my child. Ate breakfast and logged it, will have a light lunch and early dinner. Yesterday was an emotional throw in the towel day but I'm back on track today.

4/5 160.8 Good day yesterday, met my goals. Today's goals Meditate 20 min, walk with my child and dogs, deliver work stuff, stay on course with my eating. Grateful that I have this resource to come back to and for the accountability.

4/6 161.4 Headachey but that's good I know I am detoxing from all the sugar and empty calories I have been indulging in. Had a good day yesterday.

quiltingjaine

@noynoyavery Does your scale really weigh in 100ths of a pound? Or should those be X.4, etc?

ConfidentRaven

Round 73 (my 5th round)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2

I got a little sloppy last round and it showed in a lower weight loss than previous rounds. I want to nip in the bud a few bad habits that I’ve begun to fall back into so that I stay on track with my weight loss.

My goals this round:
Water!
Cut the sodium.
Tighten up my log
Weigh my food and not eyeball it

OSW: 382
RSW: 347.2
UGW: 160

04/03 346.2 Well that’s a nice start to the round. My nsv yesterday was a long walk outside. I managed 2100 steps in a single walk and will be working towards doing it twice a day by the end of the month.

04/04 347 Bounce, water retention from a late quick dinner because I forgot to plug in my crockpot. I also took my walk late. I’m sure it will drop again.

04/05 345 There’s that big drop I knew was coming. I knew it had to be and hopefully I’ll see a few more small drops this round.

04/06 345.8 Another late dinner, low water, higher sodium day.

04/07
04/08
04/09
04/10
04/11
04/12

MarisaMSimon

I am now in my 4th round with all of you! I love doing this to keep me accountable. Let's keep it going everyone!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 197.6
Mini GW: 192.0 to go on my very first diet break!
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)

Day/Weight/Comment
04/03: 197.4 (A slight decrease, which is awesome! I did a core workout and made some vegetable soup with grilled cheese last night. I was so exhausted that I went to bed early. My energy level has been at a decline this week and I'm not sure why!)

04/04: 196.2 (This is a great drop! I haven't been this weight since November of 2015! I've restarted many many times, but at that time I went through a breakup in February of 2015 and lost wayyyy too much in an unhealthy way. I'm more motivated than ever and I hope it continues! Last night I did a 20 minute HIIT elliptical workout and ate some Cuban chicken, black beans and rice!)

04/05: 194.8 (I’m literally in shock! I didn’t do a workout last night and had steak with rice and peas for dinner. We also went to a celebration of life and I had a tiny bit of treats but nothing too crazy. I lost 1.8 pounds since last Friday and I’m thinking I’ve been overestimating calories? We’ll see if this trend continues since I have it set to 1.5 pounds a week.)

04/06: 196.2 (I did a 45 minute elliptical workout yesterday and I had a Chipotle vegetarian bowl that I’m regretting for lunch yesterday. Oh man that red spicy salsa!! Anyway, the hubby and I went on a date night last night to our favorite Mexican restaurant by our house. I saved half my dinner like I always do! The gain was expected. Even though I’m Mexican, those beans still bloat me up no matter what 😂)
04/07
04/08
04/09
04/10
04/11
04/12

milktruckd

Back again because I have had success in this forum. It has been a rough several weeks and really want to get back to Goal Weight and Ultimate Weight. Really want to get my blood sugar back under control.

Male, 6'2" 42 years old
Round 73 - SW=203.4

Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%

Current Weight - 203.4
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 73 -
* Get back at it!!!

04/05 - 203.4
04/06 - 202.2 - Hit all three rings, 30 minute treadmill run, and ate ~1,800 calories. Pretty good day.
04/07
04/08
04/09
04/10
04/11
04/12

kizanne2

Day/Weight/Comment
3-Apr 210.7 stayed on plan 6 flights of stairs and 8000 steps
4-Apr 210.7
5-Apr 210.5 yesterday stayed on plan but ate maintenance calories 8000 steps 4 flights of stairs.
6-Apr 209.5 Stayed on plan. was pleased with the drop I don't expect it will stick around. Going to try to get some extra exercise in today. Either yard work or weight circuit at the gym. Wish my feet felt good enough for a long walk the weather here is gorgeous.
7-Apr
8-Apr
9-Apr
10-Apr
11-Apr
12-Apr

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

04/01 - 145.6
04/02 - 145.2

Day Weight Comment

04/03 - 144.8
04/04 - 144.8
04/05 - 144.8
04/06 - 144.6
04/07
04/08
04/09
04/10
04/11
04/12

Chris

thatjodiegirl

MFP Round 73/Round 1 for Me

OSW- 206.5
CW-170.4
RGW- 169.4
UGW- 150

04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of the 170’s for good. Yesterday I came in at 1,224 calories, then burned an additional 380 calories on the elliptical and strength training. I was really hungry by lunch time today.

04/04/19: 171.2. Not sure what’s going on and why I’m almost a whole pound heavier this morning, but it is what it is. Met my calorie goal today. Took a break from the gym and went shopping for some smaller spring/summer clothes.

04/05/19: 169.4 Woo-hoo! Hope it stays in the 160’s. I began drinking lemon water today to increase my overall water intake. Water is the one thing I haven’t been tracking. I’m also trying to cut back on the sodium, as it may be masking weight-loss efforts. I’ve been doing some exercises for my arthritis for a week now, and I could tell a difference at the gym today. I seem to be gaining mobility in my hip A non-scale victory! I came in just under my calorie limit today.

04/06/19: 168.6 Yay! When I hit 166.5, that will be 40 pounds lost. Reminding myself to be patient, and take it one day at a time, and not be upset if that number goes up a little tomorrow. Also reminding myself that slow weight loss is the best. Be patient, Jodie Girl!

04/07/19:
04/08/19:
04/09/19:
04/10/19:
04/11/19:
04/12/19:

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8

SW Rnd 73 129.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/2 129.5
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4/3 129.0 Trying to fast today. I didn’t sleep well last night and already have a headache and sore throat (not fast related.)
4/4 129.0 Well, my fast didn’t last but my blood ketones did go up and my GKI came down - those are good things!
4/5 130.5 Up too early due to barking dog. Bad eating yesterday, went to Chinese buffet before funeral. Not enough water!
4/6 129.0 Had a great day yesterday! Slept well and the dog wasn’t barking before dawn!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)

Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07
04/08
04/09
04/10
04/11
04/12

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)

R73 SW: 95.9
New life and maybe mini GW2 will show its face again!! Additional logging -step count. Goal: over 8k steps daily. Logging the count the day before.

04/03 - 95.7 and 12,800 steps.  Let's keep this trend 🤩
04/04 - 95.5 and 10,100 steps. Tom and still dropping. Staying on track!
04/05 - 95.5 and 9,900 steps. Realized I have less then 3k steps on the way back from work. Had to take a 5km evening walk just to barely get over step count.
04/06 - 95.3 and 13,150 steps. Had drinks and a restaurant meal last night, though I think it should fit my calorie goal (didn't track to meticulously but basically had a light breakfast and lunch)
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

AphroditesBrat

Female, 5 ft, 23 yrs

OSW 134
GW 125 (for now)

Day/Weight/Comment
04/03 133 lbs - I honestly thought it was going to be higher than my OSW from eating at my sisters, good surprise
04/04 133.8 lbs - I did have a Starbucks drink yesterday ;;
04/05 132.6 lbs - Well this is a much better number, I haven't gone over any calorie goals so far.
04/06 132.6 lbs - I overate yesterday ;; enough to maintain weight. Its because I always get the munchies real bad when I watch shows. I will try to have more willpower next time.
04/07
04/08
04/09
04/10
04/11
04/12

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2

Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07
04/08
04/09
04/10
04/11
04/12

mrs_sutsie

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb

Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?

From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer ...... so target for this round is 149lb a 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!

Starting weight 150.6lb

04/02 - 150.1lb (-0.5lb) - happy with that to start the round. Didn't get to the gym as planned last night - they are moving premises weren't yet finished so had a more relaxed evening (and quite enjoyed it!) Good food day planned and feeling a bit more positive with this good start

04/03 - 148.5lb (-1.6lb) What ??? 2lb in 2 days - no idea where or how but I'll take it thank you. Wish I could explain it as would do it again Carb heavier dinner tonight (home made burgers) so may see this go up a bit tomorrow ...

04/04 - 148.6 (+0.1lb) Very happy that the big drop is staying dropped! No gym again last night as still not quite ready so did go for a (short) walk. Guess I am "in the zone" so hoping it carries on - really not sure what I have changed but going to carry on as is for now as seems to be working at the minute!

04/05 - 146.3lb (-2.3lb) Seriously ???? Over 4lb gone in 4 days having struggled for weeks and weeks. Can't go on forever so am enjoying it while I can - weight loss isn't constant but obviously all my work the last few weeks is paying off - just only showing on the scales now. All I can put it down to is that the last week I have been drinking more green tea rather than normal (english) tea and milk even though the milk was part of my daily calories - that is all that has changed. So sticking with plenty of green tea for now!

04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

laurenhugs23

Figuring out how to do this in maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb

Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice

On Saturday 4/13 I have my first 5k fun run in 5 years!

Day/Weight/Comment

04/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps ✔️
35 min of yoga ✔️
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!

04/04 133.8 t = 133.9
1930 cal in; 2213 cal out
11.2K steps ✔️
29 min of yoga ✔️
1 mile run ✔️
Yesterday was great for activity, but I had a hard time eating all my calories. I think I want to stay in a ~200 calorie deficit Monday-Friday to give me more wiggle room on the weekend.
NSV after taking my blood pressure my Dr. remarked, "that's better than mine!"

04/05 133.4 t = 133.8
1682 cals in; 2048 cals out
9k steps ✔️
38 min of yoga ✔️
1 mile run ✔️
By the time I got home from work yesterday at 6:30 I was so tired that I was asleep by 7:30. So I didn't eat enough calories but I did get 9 1/2 hours of sleep!
I'm going to a wine etiquette event for young professionals tonight. I am really looking forward to it and having the wiggle room to enjoy the wine and food. I just have to remind myself it takes 3,500 excess calories to put on a pound of fat. So I have no need to worry every time I go to an event that I'm going to blow myself out of maintenance. If the rain stops early I'll go for a jog before I head out for the night

04/06 134 t = ?
1744 cals in; 1801 cals out
Steps = ?
24 min of yoga
Yesterday I forgot to put my fitbit back on so no step data. And this morning I couldn't weigh first thing, as I was sleeping over at a friend's house. So the weight I posted is after a big breakfast sandwich and 3 cups of coffee. I'm surprised it's not more but I think I'm pretty dehydrated, so I'll probably see a jump tomorrow 😂. Either way I didn't put it in my trend line app because I don't want to distort the data, so no trend today. Onward and upward!

04/07
04/08
04/09
04/10
04/11
04/12

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 73 (round 5 for me !) Bring it on !!!

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2


Day/Weight/Comment
04/03 132.2 – a nice drop to start, but will it stay down? 6 ¼ miles walked yesterday plus 30 mins swimming
04/04 132.2 - 8 ¼ miles walked yesterday – today we move site to Great Malvern
04/05 132.2 - yesterday woke up to rain, sleet and snow so started the day with 45 mins swimming – rain didn't stop all day – no walking !!

04/06 131.4 - made up for not walking on Thursday by walking almost 14 ¾ miles yesterday and 69 flights of stairs as the first half of the walk was all climbing !! It felt good !!!
04/07
04/08
04/09
04/10
04/11
04/12


?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

brandyme

Goal is to lose 2lbs
SW 142.8
GW 140.8

Day/Weight/Comment
04/03 - 142.8 - dropped a pound already but I guess today was the official start so that’s where I’m starting.
04/04 - 142.5 - dropped .3 in a day, not too bad, that would be 3lbs by the end of this if I can keep it up.
04/05 - 141.6 - dropped .9 maybe going a little too fast. Didn’t quite reach my calorie goal yesterday but one day doesn’t hurt. I’ll try to be closer today.
04/06 - 142.4 - gained .8, i knew yesterday was a bit too fast but also had sweets yesterday and ate a little later than normal. It was a stressful day as well BUT its ok because today will be better and tomorrows weight will be less.

04/07
04/08
04/09
04/10
04/11
04/12

jenn990205

Hi everyone, I am back for another round. So I am still floating around the low 150's, still waiting for that whoosh to get me into the elusive 140's. This round ends on a Friday and only has 1 weekend in it, so it should go well. No out of town events or anything crazy happening the next couple of weeks, so would love to get some real progress done in the next 10 days, but we will see. Ended the last round at 150.4, my body loves the 150's so much it doesn't want to let go for anything, lol. My goal this round is 149 anything, same as the last 2 rounds. Good luck everyone, glad to see that you are all coming back!


04/03 - 149.6 yyyeeeaahhh!!! I finally made it back here. It has taken some work though. Did well yesterday, did have an alcoholic drink once I got home last night, but other than that no bread and no sweets. Now just to continue to stay in this decade and not go back up. I officially only have 9.6 pounds left to lose. I am in single digits, lol.

04/04 - 148.8 What in the **** is going on. I can't believe I had another drop. I hit 150 something on 3/13 and could not budge from that number. Now I have had 2 nice drops on the scale in 2 days. I'm taking it and hoping to stay the course. I have officially lost 30 pounds as of today. I started trying to lose weight in July of 2018 and it has taken me a little longer than I thought it would. My initial time frame was 5 - 6 months to lose the whole 40 pounds I wanted to lose. 9 months and 30 pounds later I am still not at goal weight, but I am getting closer. Pretty much my average monthly weight loss is just over 3 pounds instead of the 6-8 I was striving for. Oh well, I finally made it to the 30 pound mark, so I am going to pat my self on the back and keep trucking. It's so funny because last week I was so frustrated and overwhelmed with the lack of progress I almost gave up. I'm glad I didn't and kept pushing my self. Somebody posted a couple of weeks ago that they actually weighed what their drivers license said they did, so I looked at mine. Well I put 150, which was obviously not the truth, but I actually weigh less than that now. No alcohol, bread, or sweets yesterday and staying on plan for today. My hubby and I do have date night with another couple planned, but I said I would drive (that way I have the perfect excuse not to drink any extra calories tonight). I love a good beer or cocktail on date night, but I will sacrifice the next couple of weeks to get where I want to be.

04/05 - 148.1 Didn't lose anything for weeks and in 3 days I lose 2 pounds. I am definitely expecting an uptick pretty soon. I only ate about 600-700 calories yesterday. I was slammed at work all day so only ate about 400 calories during the day and then by the time I got home, fed the family, did homework with kids, and then got ready myself, I was out of time. I grabbed a piece of grilled chicken I had cooked and a couple of bites of the mac and cheese and we left. Since I was driving I only drank ice tea at the bar and chose not to get any of the appetizers even though I was still kind of hungry. Normally I would have easily ate and drank a 1000 if not more calories last night, so I'm happy that I stayed the course. The play was good that we went to see and I had fun with our friends and my hubby, so all in all it was a great date night. Busy weekend scheduled like always, so hopefully I can stay on track and not gain to much for Mondays weigh in.

04/06 - 148.8 up a bit. Had some wings from hooters last night, but also a huge salad as my main course. So I’ll take the couple of ounces. 2nd oldest and middle child have prom tonight. So pictures and getting ready for that will be on the schedule for tonight. So far so good with my eating. Off to do shopping and errands. Hopefully will see another 140 something tomorrow.

04/07
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04/12

MyEvolvingJourney

quiltingjaine wrote: »

@brandyme Stick with what you are doing. You are probably losing water at this point - True fat loss isn’t that quick.

It occurred to me that this challenge - Just Give Me 10 Days - is 2 years old. I didn’t join until round 6 or 7 but want to thank @hillcrestbaby for starting it, @cyranda63 and @GrandmaJackie for continuing it, and @tiabirdie56 and the rest of us who have pitched in to keep it going. Is anyone still here from the original group? Happy birthday to us!

That's so cool! I'm glad I found this challenge. Everyone has been so encouraging and supportive, and it teaches me a lot!