PHOTO ONLY SUCCESS STORIES!
Replies
-
I took long enough...but I'm almost 86 pounds down now with some major health and fitness changes that began in January 2018
I'm in SUCH a better place both physically and emotionally that I've ever been...I've been amping up training even harder this year and the changes have been amazing. My husband and I are prepping together for America Ninja Warrior 2020 tryouts and we're going to build an obstacle course in our yard this summer for all the neighborhood kids to train on, too!
83 -
@srosenthal1225
A very major difference! Great job!2 -
Does this work? It’s my first post ever! Have been browsing the boards for months and finally have something to share.
SW 76.8 kg
CW 64.2
Height 175 cm
Start photo dates from July 2019 but most of my weight loss (11kg) has been this year, and chiefly because I have quit booze.
51 -
I don’t have any pictures from when I weighed before I started but I do have some from when I started and now.
My heaviest I was at 180 and I’m currently at 145. Still have 20 pounds til my goal weight though.85 -
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.77 -
-
loganbhardy wrote: »
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.
Awesome job!1 -
This is 45 lbs down, I still have about 50 to go but feeling pretty good about how far I’ve come.37
-
chelseagiauque wrote: »This is 45 lbs down, I still have about 50 to go but feeling pretty good about how far I’ve come.
Wow! Way to go. Congrats 🎊.
2 -
Wow! Great job everyone! Very inspiring! This is definitely my favourite thread!2
-
loganbhardy wrote: »
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.
You look 10 years younger with the weight loss! Awesome job.8 -
From 231lbs to 147lbs. My goal is 120-122lbs (height is 5'7) have to work hard to lose last 25-27lbs.19
-
Slimbymooths wrote: »
Does this work? It’s my first post ever! Have been browsing the boards for months and finally have something to share.
SW 76.8 kg
CW 64.2
Height 175 cm
Start photo dates from July 2019 but most of my weight loss (11kg) has been this year, and chiefly because I have quit booze.
Your pants are so cute.15 -
bic_flames wrote: »Been dieting for past year learning how nutrition works .
YOWZA!0 -
hobbitses333 wrote: »60.2 lbs gone...
SW 317
CW 256.8
Love how your eyes "pop!"8 -
MissCreepyLovestruck wrote: »Still going, but here’s my 90lb difference through keto and dedication! 💕💕💕
Holy....
Wish myfitnesspal would allow us to click BOTH "Inspiring" and "Like" at the same time!18 -
Bennett21James wrote: »
107kg to 96kg Summer 2018
I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life!
Hubba hubba!
What's your abs routine?11 -
41
-
ssflbelle2012 wrote: »277 pounds gone
Wait, WHAT?62 -
drbeanie2000 wrote: »Bennett21James wrote: »
107kg to 96kg Summer 2018
I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life!
Hubba hubba!
What's your abs routine?
You don't need to do any direct ab work to get a 6 pack, that comes from losing the fat above it. he may have done ab work, but it is the fat loss that gave the definition, not the work. Most people that do heavy compound lifting don't require additional ab work to strengthen their core.4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!