Winter Weight Loss Weekly Challenge
Replies
-
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11: 147.2 **sigh**
February 18: 149.6
February 25: 146.2
February 28: 145.2
March 01: 147.0
March 04:
March 11:
March 18:
March 25:
March 31:
Goal for challenge: Anything
Loss so far in challenge:
Loss overall:
Chris1 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11: 147.2 **sigh**
February 18: 149.6
February 25: 146.2
February 28: 145.2
March 01: 147.0
March 04: 145.4
March 11:
March 18:
March 25:
March 31:
Goal for challenge: Anything
Loss so far in challenge:
Loss overall:
Chris2 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2: 148.5 as long as I continue to move down on the scale I’m happy
February 9: NW sons 18th bday! Forgot
February 16: NW vacation no scale
February 24: 151.2 still working vaca sodium and water off.
March 2: 154.9 TOM showed up and I am majorly bloated. Will be down next week
March 9:
March 16:
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 0
Loss overall: 30 lbs so far since July 20183 -
Starting weight for challenge: 216 lbs
December 21: 216.4
December 28: 211.2
January 4: 214.4
January 11: 212.4
January 18: 211.2
January 25: 210.8
February 1: 213.2
February 8: 208.2
February 15: 208.6
February 23: 210.6
March 1: 210.6
March 8:
March 15:
March 20:
Goal for challenge: 20 pounds (Because I seem to be maintaining/losing at a slowwwwww rate over winter and because I recently found out that I won't be able to exercise for about a month, my new goal is going to be too make it into spring at 210 or below. Still loss but not crazy and I can get back on the horse in the spring.)
Loss so far in challenge: 5.4 lbs
Loss overall: 61.9 lbs2 -
Starting weight for challenge: 173.8
January 4: 173.8
February 8: 165.4 I got so busy. I forgot to come back and log my progress in January. I'm still working on getting healthy & coming off all the medication. I dropped 8 lbs so far. I'm happy with that. I'll try and be more diligent in my tracking.
February 15: - 165.8
February 22: - 163.0
March 3:164.4
March 8:
March 15:
March 20:
Goal for challenge: 15 pounds
Loss so far in challenge:
Loss overall: lbs3 -
●Winter Weight Loss Weekly Challenge●
Wednesday Updates
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.January 1, 2019 - 178 - Midnight eating.
December 21 - 175.8]
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175
12/31 - 175.81/02 - 177.2February 1 - 172.8
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
1/28 - 175.2
1/29 - 176
1/30 - 174.4
1/31 - 176.22/2 - 174.4March 1 - 175.2 - right back where I started in December smh
2/3 - 174.8
2/4- 176.4
2/5 - 176 - Eating carbs, carbs, carbs
2/10 - 178.2
📌2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8 - Working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
2/28 - 177
3/2- 177
3/3 - 175
3/4 - 177
3/5 - 174.4
0 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
JANUARY:
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
Jan. 31: 147.4 (10-day average 146.8)
January Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
FEBRUARY:
Feb. 1: 147.0 (10-day average 146.6)
Feb. 8: 145.2 (10-day average 147.0)
Feb. 15: 147.0 (10-day average 147.0)
Feb. 22: 145.6 (10-day average 147.2)
Feb. 28: 144.8 (10-day average 145.2)
February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
February Actual: Scale weight is down 2.9 pounds from the end of January, and ten day average is down 1.6 pound. Success!
MARCH:
Mar. 1: 145.6 (10-day average 144.9)
Mar. 8: 142.8 (10-day average 145.1)
Mar. 15:
End of Winter (Mar. 22):
Weight lost this week: Just going by the scale, I lost 2.8 pounds and achieved my ultimate goal weight! My ten day average weight is up 0.2 pounds. My average and scale weight have stayed well within my maintenance range this week. I'm still 2.1 pounds above my ultimate goal by my ten-day average. Let's see if I can bring THAT down, too. Catch ya' next week.
March Goal: Lose 1.8 pounds from ten-day average to weigh at or below 143
March Actual: Achieved according to scale, not quite yet according to ten day average.
Challenge Weight loss goal: Eight pounds between December 21 and March 21
Actual Weight loss for the challenge: 9.2 pounds based on scale; 5.7 pounds based on 10-day average2 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2: 148.5 as long as I continue to move down on the scale I’m happy
February 9: NW sons 18th bday! Forgot
February 16: NW vacation no scale
February 24: 151.2 still working vaca sodium and water off.
March 2: 154.9 TOM showed up and I am majorly bloated. Will be down next week
March 9: 151.7 going down. So I will take it
March 16:
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 0
Loss overall: 30 lbs so far since July 20181 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11: 147.2 **sigh**
February 18: 149.6
February 25: 146.2
February 28: 145.2
March 01: 147.0
March 04: 145.4
March 11: 147.4
March 18:
March 25:
March 31:
Goal for challenge: Anything
Loss so far in challenge:
Loss overall:
Chris1 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
JANUARY:
Dec. 28: 151.2 (10-day average 151.4)
Jan. 4: 149.8 (10-day average 150.7)
Jan. 11: 148.6 (10-day average 149.4)
Jan. 18: 150.4 (10-day average 149.2)
Jan. 25: 146.6 (10-day average 148.4)
Jan. 31: 147.4 (10-day average 146.8)
January Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
FEBRUARY:
Feb. 1: 147.0 (10-day average 146.6)
Feb. 8: 145.2 (10-day average 147.0)
Feb. 15: 147.0 (10-day average 147.0)
Feb. 22: 145.6 (10-day average 147.2)
Feb. 28: 144.8 (10-day average 145.2)
February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
February Actual: Scale weight is down 2.9 pounds from the end of January, and ten day average is down 1.6 pound. Success!
MARCH:
Mar. 1: 145.6 (10-day average 144.9)
Mar. 8: 142.8 (10-day average 145.1)
Mar. 15: 142.2 (10-day average 142.2)
End of Winter (Mar. 22):
Weight lost this week: JJust going by the scale, I lost 0.6 pounds and stayed under my ultimate goal weight. My ten day average weight is down 2.9 pounds. My average and scale weight have stayed well within my maintenance range all week. I have achieved my goal for this challenge, and I've started the difficult job of keeping it off.
March Goal: Lose 1.8 pounds from ten-day average to weigh at or below 143
March Actual: Achieved!
Challenge Weight loss goal: Eight pounds between December 21 and March 21
Actual Weight loss for the challenge: Almost ten pounds based on scale; 9.5 pounds based on 10-day average.
2 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2: 148.5 as long as I continue to move down on the scale I’m happy
February 9: NW sons 18th bday! Forgot
February 16: NW vacation no scale
February 24: 151.2 still working vaca sodium and water off.
March 2: 154.9 TOM showed up and I am majorly bloated. Will be down next week
March 9: 151.7 going down. So I will take it
March 16: 150.1 Yeeaahh! So close!
March 21:
Goal for challenge: 15 pounds
Loss so far in challenge: 2.7
Loss overall: 30 lbs so far since July 20181 -
●Winter Weight Loss Weekly Challenge●
Wednesday Updates
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.January 1, 2019 - 178 - Midnight eating.
December 21 - 175.8]
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175
12/31 - 175.81/02 - 177.2February 1 - 172.8
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
1/28 - 175.2
1/29 - 176
1/30 - 174.4
1/31 - 176.22/2 - 174.4March 1 - 175.2 - right back where I started in December smh
2/3 - 174.8
2/4- 176.4
2/5 - 176 - Eating carbs, carbs, carbs
2/10 - 178.2
📌2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8 - Working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
2/28 - 177
3/2- 177
3/3 - 175
3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
3/18 - 171
1 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
Ultimate goal - 143 (range between 142 - 148)
JANUARY:Goal: 146 (5 pound loss)
January Actual: 4.6 pound loss based on 10-day average
FEBRUARY:Goal: Lose 1.8 pounds from ten-day average to weigh below 145
February Actual: Scale weight is down 2.9 pounds from the end of January, and ten day average is down 1.6 pound. Success!
MARCH:
Mar. 1: 145.6 (10-day average 144.9)
Mar. 20: 140.4 (10-day average 141.4)
Weight lost this week: Actually, just five days, but it's SPRING now. Going by the scale, I lost 1.8 pounds. My ten day average weight is down 0.8 pounds. My average and scale weight have not stayed within my maintenance range all week; they have been below that range part of the time.
March Goal: Lose 1.8 pounds from ten-day average to weigh at or below 143
March Actual: Achieved! And then some. By scale I lost 5.2 pounds, and by average weight I lost 3.5 pounds. My final pounds came off in an unusually fast and, frankly, unsustainable rate.
Challenge Weight loss goal: Eight pounds between December 21 and March 20
Actual Weight loss for the challenge: I lost 11.6 pounds based on scale weight and 10.4 pounds based on 10-day average
I have achieved my goal for this challenge, and I've started the difficult job of keeping it off. I'm not sure if I'll join the Spring challenge since I'm no longer trying to lose. I now have a new challenge - not gaining back!
Winter ended at 14:58 Pacific Daylight Time on March 20. Happy Spring!
0 -
I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!
Starting weight for challenge: 152.8 lbs
Weigh in days will be Saturday
December 22: 152.3 Right before Christmas!
December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
January 12: 150.2 so close to the next decade. Maybe next week!
January 19: 148.9 made it finally!
January 26: vacation no scale (trying to stay on track)
February 2: 148.5 as long as I continue to move down on the scale I’m happy
February 9: NW sons 18th bday! Forgot
February 16: NW vacation no scale
February 24: 151.2 still working vaca sodium and water off.
March 2: 154.9 TOM showed up and I am majorly bloated. Will be down next week
March 9: 151.7 going down. So I will take it
March 16: 150.1 Yeeaahh! So close!
March 21: 150.9 up just a bit, but didn't do great this round anyways. On to the next!
Goal for challenge: 15 pounds
Loss so far in challenge: 1.9
Loss overall: 30 lbs so far since July 20182 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11: 147.2 **sigh**
February 18: 149.6
February 25: 146.2
February 28: 145.2
March 01: 147.0
March 04: 145.4
March 11: 147.4
March 18: 148.6 EGADS!!!
March 25: 142.4 Much better!!
March 31:
Goal for challenge: Anything
Loss so far in challenge:
Loss overall:
Chris2 -
●Winter Weight Loss Weekly Challenge●
Wednesday Updates
Winter Challenge SW: 12/21 ~ 175.8
ChGW: 159 😐I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.January 1, 2019 - 178 - Midnight eating.
December 21 - 175.8]
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Hungrier yesterday and carbs were higher.
12/25 - 174.8
12/26 - 175.2 - Lots of delicious carbs!
12/27 - 175.2
12/28 - 174
12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
12/30 - 175
12/31 - 175.81/02 - 177.2February 1 - 172.8
1/03 - 175.8
1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
1/11 - 172.8
1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
1/15 - 173.2
1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
1/18 - 172.2 - Entering a new decade at the end of January might be possible.
NOPE LOL
19th/173.8
20th/173.8
1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
1/27 - 173.8
1/28 - 175.2
1/29 - 176
1/30 - 174.4
1/31 - 176.22/2 - 174.4
2/3 - 174.8
2/4- 176.4
2/5 - 176 - Eating carbs, carbs, carbs
2/10 - 178.2
📌2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8 - Working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2 - right back where I started in December smh3/2- 1773/21 - 170.6
3/3 - 175
3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
3/25 - 173.8
3/26 - 173.8
3/27 - 176 ⬅ work out
0 -
I'm in!
Starting weight for challenge: 146.4 lbs
December 21: 146.4
December 28: 147.2
January 01: 148.0
January 07: 147.6
January 14: 147.6
January 21: 144.8
January 28: 144.6
January 31: 144.6
February 01: 144.8
February 04: 146.8 Superbowl popcorn...ice cream...etc.
February 11: 147.2 **sigh**
February 18: 149.6
February 25: 146.2
February 28: 145.2
March 01: 147.0
March 04: 145.4
March 11: 147.4
March 18: 148.6 EGADS!!!
March 25: 142.4 Much better!!
March 31: 144.8
Goal for challenge: Anything
Loss so far in challenge:
Loss overall: -1.6 loss!
Chris1
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