24 Hours of Exercise per Month Challenge - APRIL 2019

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  • johicks
    johicks Posts: 1,991 Member
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    24 HOURS OF EXERCISE!
    4/01 =50m: 15 Glider/Stretching /15 dance /20 walk
    4/02 =30m: 10 march in place /20 walk
    4/03 =1:15- 10m Upper body toning (no weights) /5m Floor stretches (getting up is the real workout!! haha)
    30m Dancing/walking in place around the house /20m walk outside /10m ab-doer
    4/04 =25m: 10 Glider/Stretching /15 walk
    4/05 =33M: 10m lower body toning & 3m stretching / 20m inclined walk outside
    I found the right road to park on for work so that from my car I get a steady incline- it’s great!

    Saturday 4/06 - 1:05 ~
    15- hauling water jugs one at a time from car; plus other crap one piece at a time from the vehicle into house. +Stretching outside while dog securing the perimeter. haha
    20 cleaning & dancing
    20 walk
    10 floor stretches

    4:38done
    19:22 to goal
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    4/5 76 min walk (was really dragging but I did it)
    4/6 85 min hike - hills - felt great lol


    7.5 hours
    Average: 1.25 hrs per day
  • Machka9
    Machka9 Posts: 24,880 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes

    Goal: More than March.

    Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
    Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
    Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights



    2019 Monthly April
    Walking Distance (km): 21.3
    Walking Time (min): 271.5
    Cycling Distance (km): 16.0
    Cycling Time (min): 67.0
    Flights Stairs Climbed Number: 57.0
    Flights Stairs Climbed Time (min): 45.6
    Rowing Distance (km): 9.5
    Rowing Time (min): 58.4
    Other Distance: 0.0
    Other Time: 10.0 (weights)

    Totals
    Total Distance (km): 46.8
    Total Distance (miles): 29.1
    Total Time (min): 452.5
    Total Time (hr): 7:32:30
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    4/7
    40 minutes yin yoga
    6 hours /24
  • jcraig10
    jcraig10 Posts: 477 Member
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    3 hr 55 min

    4/6- technically didn’t “exercise” but did yard work including carrying bags of rocks. Not sure how long really so not including it

    4/7- 45 min walking ...beautiful day here, may do something else later on

    New total: 4 hr 40 min
    Goal: 24 hr
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    lindamtuck2018 wrote: »

    4/6 60 minute walk

    4hr 25 minutes/24

    4/7 1hr 25minutes walk

    4hr 50 minutes/24
  • jcraig10
    jcraig10 Posts: 477 Member
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    jcraig10 wrote: »
    3 hr 55 min

    4/6- technically didn’t “exercise” but did yard work including carrying bags of rocks. Not sure how long really so not including it

    4/7- 45 min walking ...beautiful day here, may do something else later on

    New total: 4 hr 40 min
    Goal: 24 hr

    Walked an additional 35 min

    New total: 5 hr 15 min

  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Shaun week day 6 4.0 and 7 dig deep 58 mins
    3hrs 42mins
  • johicks
    johicks Posts: 1,991 Member
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    I had a funky day, did 90% of what I wanted. Determination over motivation yesterday. Working on making good habits! And exercise MUST become a habit.

    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    Sunday 4/07 = 50 mins
    20m combo sets of resistance & cardio of both upper & lower body w/ 1.5# resistance
    10 Min abs
    20 Min walk

    5:28 done
    18:32 to goal
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    4/8
    30 minutes stationary bike
    40 minutes yin yoga
    7/24 hours complete
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    4/7 flat, but faster walk - 85 mins
    Did leg/core & upper body stretches & wts - not counting that time but it was about 90 mins



    8.8 hours
    Average: 1.27 hrs per day
  • jcraig10
    jcraig10 Posts: 477 Member
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    5 hr 15 min

    4/8- 20 min walk (rain cut me short! :neutral: ) and 15 min leg circuit

    New total: 5 hr 50 min
    Goal: 24 hr

  • johicks
    johicks Posts: 1,991 Member
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    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m
    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk

    Monday 4/08 = 10 mins; 5m downhill, visit mom; then backup hill.
    5:38 done
    18:22 to goal

    The day did not go as planned at all. But find ways to incorporate extra steps whenever, however I can. Like parking further away for work.
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Repeating Shaun week: Insane basics 33 mins
    4 hrs 15 mins
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    lindamtuck2018 wrote: »

    4/7 1hr 25minutes walk

    4hr 50 minutes/24

    4/8 60 minute walk

    5hr 50 minutes/24

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    4/8 83 min walks + 1 steep hill

    10.3 hours
    Average: 1.3 hrs per day
  • johicks
    johicks Posts: 1,991 Member
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    It's daybreak in northern Michigan. Time to get out there before it starts to snow. Ugh!!
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours
  • rimtorimgoal
    rimtorimgoal Posts: 117 Member
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    4/1 – 1 hour walking 3 miles
    4/3 – 1 hour walking 3 miles
    4/4 – 1 hour walking 3 miles
    4/8 – 1 hour walking 3 miles
    4/9 – 1 hour walking 3 miles

    Goal: 24 hours
    Remaining: 19 hours
    Total: 5 hours completed

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