High protein snacks .

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nikki2k18
nikki2k18 Posts: 3 Member
Anyone have any high protein low cal snacks ideas for work ? I’m a hair stylist and don’t always get a lunch . Thanks in advance.
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  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    I like Yves veggie dogs. 45 calories each and 8 grams of protein. String cheese is 80 calories and the same amount of protein.
  • acpgee
    acpgee Posts: 7,716 Member
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  • meganreid163
    meganreid163 Posts: 72 Member
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    String cheese, turkey pepperoni, sliced deli meat.
  • Greeneyes484
    Greeneyes484 Posts: 1 Member
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    chicken salad isa great quick meal
  • missysippy930
    missysippy930 Posts: 2,577 Member
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    Turkey jerky
    Single serving tuna packs
    Cottage cheese
  • funjen1972
    funjen1972 Posts: 949 Member
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    Greek yogurt! (I use fat free, but use whatever fits your calorie allotment)
  • sweetfeetsgirl
    sweetfeetsgirl Posts: 3 Member
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    I love to snack. Please help. I don't know how many more boiled eggs or how much more cheese I can eat.
  • Crookey21
    Crookey21 Posts: 311 Member
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    i came across these "egg muffins"

    Instructions
    Preheat the oven to 375 degrees. ...
    Crack the eggs into a large bowl. ...
    Add the spinach, bacon and cheese to the egg mixture and stir to combine.
    Divide the egg mixture evenly among the muffin cups.
    Bake for 15-18 minutes or until eggs are set.
    Serve immediately or store in the refrigerator until ready to eat.
  • kierstenstjohn
    kierstenstjohn Posts: 1 Member
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    Almonds!
  • LadySaton
    LadySaton Posts: 500 Member
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    Almonds!

    Unfortunately they actually don’t have a lot of protein for the amount of calories. 163 calories of almonds will only give you 6g of protein. They do have a lot of healthy fats though if you need more of those in your diet.
  • Mcroce1980
    Mcroce1980 Posts: 2 Member
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    I drink premier protein shakes. They’ve delicious and inexpensive. They come in many flavors too. The caramel is my favorite.
  • Mcroce1980
    Mcroce1980 Posts: 2 Member
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    Also, they have 30 grams of protein, 160 calories, and I think 1 net carb.
  • neszkali854
    neszkali854 Posts: 7 Member
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    Shredded Parmesan pinch a spoonful and flatten in circular shapes . Sprinkle turmeric or dried basil
    Bake till brown

    Yummy
  • dsboohead
    dsboohead Posts: 1,900 Member
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    Starkist tuna paks with a multitude of flavors are sooooo good! Sweet and spicy as well as thai chili and lemon dill are my faves! They run 70 to 110 cal. Per packet!
  • dsboohead
    dsboohead Posts: 1,900 Member
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    $1 a pack is a bargain too!