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High protein snacks .

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  • jtaylor122888jtaylor122888 Member Posts: 14 Member Member Posts: 14 Member
    Peanut butter roughs
    0.5 cup peanut butter
    0.5 cup coconut oil
    3/4 cup shredded coconut

    Melt oil and peanut butter in microwave or stove till melted
    Mix with shredded coconut
    Spoon mixture on baking sheet and flatten until thin. Freeze
    Eat
    Yum
    Xx😁

    That sounds amazing. ☺
  • joannegustyn1971joannegustyn1971 Member Posts: 50 Member Member Posts: 50 Member
    Peanut butter roughs
    0.5 cup peanut butter
    0.5 cup coconut oil
    3/4 cup shredded coconut

    Melt oil and peanut butter in microwave or stove till melted
    Mix with shredded coconut
    Spoon mixture on baking sheet and flatten until thin. Freeze
    Eat
    Yum
    Xx😁

    Sounds yummy and easy! How many calories are these?

  • AudreyJDukeAudreyJDuke Member Posts: 1,036 Member Member Posts: 1,036 Member
    Such good ideas!
  • Marci876Marci876 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    I do Tuna and Saltine Crackers, 1 packet and 5 crackers to be exact.
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