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High protein snacks .

nikki2k18nikki2k18 Posts: 3Member Member Posts: 3Member Member
in Recipes
Anyone have any high protein low cal snacks ideas for work ? I’m a hair stylist and don’t always get a lunch . Thanks in advance.
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Replies

  • estherdragonbatestherdragonbat Posts: 5,155Member Member Posts: 5,155Member Member
    I like Yves veggie dogs. 45 calories each and 8 grams of protein. String cheese is 80 calories and the same amount of protein.
  • acpgeeacpgee Posts: 4,140Member Member Posts: 4,140Member Member
  • meganreid163meganreid163 Posts: 72Member Member Posts: 72Member Member
    String cheese, turkey pepperoni, sliced deli meat.
  • Greeneyes484Greeneyes484 Posts: 1Member Member Posts: 1Member Member
    chicken salad isa great quick meal
  • missysippy930missysippy930 Posts: 1,540Member Member Posts: 1,540Member Member
    Turkey jerky
    Single serving tuna packs
    Cottage cheese
  • funjen1972funjen1972 Posts: 950Member Member Posts: 950Member Member
    Greek yogurt! (I use fat free, but use whatever fits your calorie allotment)
  • sweetfeetsgirlsweetfeetsgirl Posts: 3Member Member Posts: 3Member Member
    I love to snack. Please help. I don't know how many more boiled eggs or how much more cheese I can eat.
  • Crookey21Crookey21 Posts: 311Member Member Posts: 311Member Member
    i came across these "egg muffins"

    Instructions
    Preheat the oven to 375 degrees. ...
    Crack the eggs into a large bowl. ...
    Add the spinach, bacon and cheese to the egg mixture and stir to combine.
    Divide the egg mixture evenly among the muffin cups.
    Bake for 15-18 minutes or until eggs are set.
    Serve immediately or store in the refrigerator until ready to eat.
  • kierstenstjohnkierstenstjohn Posts: 1Member Member Posts: 1Member Member
  • LadySatonLadySaton Posts: 500Member Member Posts: 500Member Member
    Almonds!

    Unfortunately they actually don’t have a lot of protein for the amount of calories. 163 calories of almonds will only give you 6g of protein. They do have a lot of healthy fats though if you need more of those in your diet.
  • Mcroce1980Mcroce1980 Posts: 2Member Member Posts: 2Member Member
    I drink premier protein shakes. They’ve delicious and inexpensive. They come in many flavors too. The caramel is my favorite.
  • Mcroce1980Mcroce1980 Posts: 2Member Member Posts: 2Member Member
    Also, they have 30 grams of protein, 160 calories, and I think 1 net carb.
  • neszkali854neszkali854 Posts: 7Member, Premium Member Posts: 7Member, Premium Member
    Shredded Parmesan pinch a spoonful and flatten in circular shapes . Sprinkle turmeric or dried basil
    Bake till brown

    Yummy
  • dsbooheaddsboohead Posts: 1,905Member Member Posts: 1,905Member Member
    Starkist tuna paks with a multitude of flavors are sooooo good! Sweet and spicy as well as thai chili and lemon dill are my faves! They run 70 to 110 cal. Per packet!
  • dsbooheaddsboohead Posts: 1,905Member Member Posts: 1,905Member Member
    $1 a pack is a bargain too!
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