JUST GIVE ME 10 DAYS ~ ROUND 73
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HW 236.8# on 1/1/1704/08 206.2#. 25 minute walk.
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) (-1.2) SW 208#, EW 206.8#, AW 207.9#
Round 73 (4/3/19) () SW 206#, EW #, AW #
Day/Weight/Comment
04/03/19 206#. 1,554 calories in. 30 minutes stationary bike. I want to do better on my shoshoo this round. Down 30.8# from my heaviest. 6,771 steps.
04/04 205.6#. 1,864 calories in. Got slightly fuller than I wanted at supper. Very tired this evening. Skipping my workout. Have been cranky all day. Steps 4,321.
04/05 205.6#. Went alright today fasting for Lent. I did eat ALL of my calories for the day at supper, which I think you're supposed to eat a light meal. 1,528 calories in. Terrible with my water today! 40 ounces. 5,866 steps.
04/06 204.2#. 84 ounces of water. 1,969 calories in. Steps ___. Averaged almost 7 hours of sleep per night. I would like to try to hit 7 hours per night next week.
04/07 205.4#. 1,539 calories. Ate at a bar, so saved up my calories. 5,951 steps. 83 oz water.
04/09 205.2#. 5,383 steps. 1,990 calories in. 30 ounces water.11 -
JUST GIVE ME 10 DAYS ~|~ Round 73 (round 5 for me !) Bring it on !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
Day/Weight/Comment
04/03 132.2 – a nice drop to start, but will it stay down? 6 ¼ miles walked yesterday plus 30 mins swimming
04/04 132.2 - 8 ¼ miles walked yesterday – today we move site to Great Malvern
04/05 132.2 - yesterday woke up to rain, sleet and snow so started the day with 45 mins swimming – rain didn't stop all day – no walking !!
04/06 131.4 - made up for not walking on Thursday by walking almost 14 ¾ miles yesterday and 69 flights of stairs as the first half of the walk was all climbing !! It felt good !!!
04/07 132.2 - walked 13 miles yesterday. Today we headed back home. I have to say that all my life I have never returned from holiday – even a walking holiday like this one, without putting on 4 or 5 pounds! I am so grateful for the support of this ground that at the end of a 10 day holiday I weigh less than when I started it 10 days ago !!
04/08 132.2 – 8 miles walked yesterday – need to not get complacent now that back home & had small loss whilst away, going back to no alcohol in the week will help.
04/09 132.2 – 10 ¾ miles walked yesterday, stayed within calorie limit, no alcohol.
04/10 131.6 – 8 ¼ miles walked yesterday. Scales finally moved again, knew they would have to soon as stomach and muffin top looking and feeling much flatter!!
04/11
04/12
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ15 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW: 95.9
New life and maybe mini GW2 will show its face again!! Additional logging -step count. Goal: over 8k steps daily. Logging the count the day before.
04/03 - 95.7 and 12,800 steps. Let's keep this trend 🤩
04/04 - 95.5 and 10,100 steps. Tom and still dropping. Staying on track!
04/05 - 95.5 and 9,900 steps. Realized I have less then 3k steps on the way back from work. Had to take a 5km evening walk just to barely get over step count.
04/06 - 95.0 and 13,150 steps. Now that's a drop! Had drinks and a restaurant meal last night, though I think it should fit my calorie goal (didn't track to meticulously but basically had a light breakfast and lunch), so not sure why I see it now.
04/07 - 94.7 and 10,000 Steps. Got a new bike yesterday. Did over 22km on it and walking next to it, so I can't say how much exactly of each. Hurting in places I didn't know I had. Also it's weekend so I weighted a bit late. So some of this drop could be fake. Will try to not discourage myself tomorrow, not marking GW2 just yet.
04/08 - 95.0, 3,800 (2.5km) steps and 4.5 km bike. Now that I have the bike I can't really aim for steps only. Will still try to get 7K steps though since I consider the bike to be exercise, and moving is important throughout the day.
04/09 - 94.9, 11,200 (8.2km) steps and 6 km bike. So close to GW2!!
04/10 - 95.0 , 8,500 (6.1km) steps and 2 km bike. Long work day yesterday. And late night drinks. Not surprised.
04/11 -
04/12 -13 -
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 204.7
CW: 203.2
GW for Round 72: 202.0
04/03 - 205.0 - food ok yesterday but a bit too much of it! Exercise - none!
04/04 - 203.6 - food ok, a lot of picking and no exercise!
04/05 - 203.4 - food good, a lot of walking around but more strolling! On my feet though so that helped.
04/06 - 203.4 - stayed the same. Happy with that as weekends are my downfall. Just need to hold on to that loss now.
04/07 - 202.8 - down a little, but I was in bed til late so that probably helped. Food was good yesterday and I got a good 6km walk in. Plenty of water too.
04/08 - 203.0 - food not too bad yesterday but a lot of it was bread. Fitted another 6km walk in so that should help.
04/09 - 203.8 - don't know why I am up. Food yesterday was good and I got plenty of exercise. Ah well. Will keep going. I want some bit of a loss for this round.
04/10 - 203.2 - it's a loss. Food good yesterday. Some exercise but not as much as I would have liked. Limited by time! Hopefully I will see a loss again tomorrow.
04/11
04/1215 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW
Challenges loss -9lb Total loss -11lbs
Really want to get under 140 before 18th my 41st . Last year I was in a really bad place with my mental health and always had in my head to stay in the 9 stone area in my 40s well that didn't happen but I can and will do my best to make it this year even if it is only just in the 9 stone area! Have a great round this time all xx
04/03 144.04
04/04 142.04...Huh?? Wasn't expecting that! Bmi 29.2 almost into obese now 26.8 next goal another 5% 7lbs and ill be in the healthy range just 1.4 lb for a stone please stay off!
04/05 143.02..totally fine had a lovely and healthy late night thai veg curry
04/06 143.08..Again fine Had take out pizza only managed 3 before could have eaten almost a whole pizza in two sittings (Hangs head in shame) Woke up this morning feeling hungover from Processed food urgh! Todays plan stuffed red pepper and couscous
04/07 143.00..good good.
04/08 143.00 Need to pick up the pace somehow.
04/09 144.03 gah is all I am saying but yes it was worth it for the most delicious curry on our two days off .
04/10 144.02 Well hope I lose something more this round!
04/11
04/1214 -
Round 73
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4 Pulled it back and a bit more
R72: SW - 272 EW - 269.2 = - 2.8
Total loss = 10.8lbs
RSW - 269.2
RGW - 267
Day/Weight/Comment
04/03 - 267 -....Erm....What? Surely that can't be right.......
04/04 - 266.2 - I'm really confused, but I guess I should take it! No idea why it's dropping off so fast? I've not done anything different! I'm still going to keep this rounds target at 267 just in case it goes back on! haha
04/05 - 267 - What did I say haha
04/06 - 266.2
04/07 - 266.2
04/08 - 267 - weekend always gets me!
04/09 - 267 - Feel like absolute poop. Emotions all over the place making me want to eat everything in sight. So fed up and stressed at the minute. Just hope I can get a bit more control back and stay here till the end of the round. Had a PT session last night, didn't make me feel much better!
04/10 - 267.6 - So today is a new day. I know my weight is up a little but I did have a bad food night last night. On the plus side my binge was NOWHERE near as big as it would have been pre MFP. And today I’m moving on from it. It’s happened, I don’t feel guilty about it, I’m not going to beat myself up about it and I’m all prepped today with chicken, mixed veg, rice, salmon, sweet potato, fruit ect.
I feel much better today and in control. I’m glad these little blips don’t have the downwards spiral effect they used to have on me. So although they still happen (but less often now) I’m taking out of it a positive that I deal with them in a healthier way now and that’s all I can ask for.
04/11
04/12
17 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8 (-1.0lb)
Round 72 10st 13.6 (-0.2lb)
Day/Weight/Comment
04/03 10st 12.8lb
04/04 10st 12.4lb
04/05 10st 12.2lb
04/06 10st 13.6lb
04/07 10st 12.6lb
04/08 10st 12.6lb
04/09 10st 10.8lb - I was away for a few days, now back to weighing on my own scale. Very pleased!
04/10 10st 11.0lb
04/11
04/1213 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/03 No Weigh In - Not at home.
04/04 236.8lbs 237.1lbs
04/05 237.2lbs 237.1lbs
04/06 236.8lbs 237.1lbs
04/07 239.4lbs 237.3lbs
04/08 239.0lbs 237.6lbs
04/09 237.8lbs 237.6lbs
04/10 237.4lbs 237.6lbs
Previous Daily Summaries02/04
Had plenty of Fruit & Veg yesterday (An apple for a snack; 1/2 Banana on my breakfast; an onion, 1/2 a cucumber, cherry tomatoes, capers and spinach in my lunch salad & veggie and chicken stirfry for dinner) plenty of fat in my breakfast and lunch. I did go a little OTT with some of those little mousse filled easter eggs from Cadburys, but I had walked 22000 steps after my watch decided to reset itself, after I'd done 9000 and wiped the step data so I had a choice between doing another 12000 to hit my StepBet target or taking an unplanned rest day. I went with doing the extra 12000 and ended up doing just over 14000 in the end. This morning has been pretty active already - cycled into work and then out on the river for an hour to get some more practice in for June's race.
04/04
Have been slightly over-indulging the last couple of days, partly because of the not logging, partly because my exercise has been increasing and my hunger levels haven't settled down yet. Have done well with my goals so far, just need to get back to planning my food ahead for grocery shopping as it's easier to go with a planned list than freestyle it.
05/04
Looking forward to a relaxed weekend, having a poker night at my place tonight so having a light lunch today to make room for all the tasty foods my other half will be making for it, have nothing on tomorrow which is probably the first time in weeks, so nice lie in and a couple of nice walks if the weather is nice. Then Sunday I have a training row, so will be rowing for about 2.5 hours. Plan is tomorrow to write up my food plan for next week and pick up the groceries for it.
08/04
Shark week started over the weekend and had a lot more starchy carbs than normal so very bloaty as seen by the sudden up-swing in weight. Nailed my 3rd week of StepBet so I am halfway through the challenge now.
09/04
My watch continues to plot against me and reset itself after doing 6000 steps yesterday, so it put me behind on my StepBet yesterday as I must do over 11000 to meet my goal to win my money back, this is the 2nd time it's done it now, so fairly unimpressed, have ordered a new one out of frustration. Food was relatively good yesterday despite an extra slice of cake (whoops). Had plenty of fruit and veg yesterday and did some yoga before bed. This morning I cycled into work and then went out on the water for an hour rowing and will need to do an Active Step day today so that's 14000 steps or thereabouts. So plan is to go for a walk at lunchtime and then after work I need to head into the City to collect my neighbourhood food order (fresh milk, bread, butter from farmers market suppliers) so that should put me well on the way to my target, provided my watch behaves.
10/04
Got a Power Day (Higher Goal) on my StepBet challenge yesterday so feel like I have made up a little for Monday's watch glitch issue. Stuck mostly to planned food yesterday, had some sweets at the cinema and a small butterfly cake at lunch but nothing that would damage calorie deficit too badly if at all.12 -
04/10 - 267.6 - So today is a new day. I know my weight is up a little but I did have a bad food night last night. On the plus side my binge was NOWHERE near as big as it would have been pre MFP. And today I’m moving on from it. It’s happened, I don’t feel guilty about it, I’m not going to beat myself up about it and I’m all prepped today with chicken, mixed veg, rice, salmon, sweet potato, fruit ect.
I feel much better today and in control. I’m glad these little blips don’t have the downwards spiral effect they used to have on me. So although they still happen (but less often now) I’m taking out of it a positive that I deal with them in a healthier way now and that’s all I can ask for.
@13ecca4 it's quite a freeing feeling once you realise it's not the end of the world to have a bad day.
13 -
In for my 6th round, they seem to just fly by. In the beginning no matter how well I did with calories and my exercise I put a pound on, this was disappointing because I was not over eating. Finally started the right direction again which was very pleasing. So hang in there, it will happen in time.
I have one goal, and it is to be 201 by Easter (goal is from another group I am involved in).
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Day/Weight/Comment
04/03 – 206.0 nice start to this round.
04/04 – 207.6 I am not sure what happened here, but making no excuses.
04/05 – 205.8 I wasn’t sure if was making this today but glad I did!
04/06 – 205.4
04/07 – 205.2
04/08 – 204.6
04/09 – 203.6
04/10 – 202.4 This does not seem real, but I am doing everything right and staying under calories and moving everyday (mainly walking or some form of exercise at home).
04/11
04/12
17 -
Leroyoliver
GW 148
Goal this round 159
Day/Weight/Comment
04/03 - 161.8 stuck...
04/04 - 160.8 much better
04/05 - 160.8 holding
04/06 - 160.8 still holding...
04/07 - 161 uhg. Battling
04/08 - 160.8 my scale is driving me crazy.... waiting for a swoosh!
04/09 - 159.6 woo hoo! Swoosh!
04/10 - 158.8 not expecting that
04/11
04/1217 -
R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)
Day/Weight/Comment
04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!
04/07- 208.1 lb (BF 25.9%, MM 30.7%) Stress-induced alcohol + food binge last night after MFP check-out
04/08- 207.7 lb (BF 25.7%, MM 30.8%)
04/09- 207.4 lb
04/10- 206.8 lb (BF 25.7%, MM 30.8%) Reached R73 goal weight with 2 days left to still lose!
04/11
04/1217 -
Hi all - thank you for being here. Wondering if anyone could add me to their friend list, So we can support each other outside of this thread as well. Happy hump day!9
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This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still eating at a deficit, so here's to hoping it's just ovulation!
04/05: 187.8 A slight drop! I'll take it!
04/06: 186.8 I like that drop even more! Today is my Friday, my off days are the hardest for me so I'm hoping it doesn't bounce back up. Must. Drink. Water...
04/07: 186.4 Happy with that. I ate like crap yesterday but stayed within my calorie goal. Back on track today.
04/08: 187.8 I kinda knew that was coming.
04/09: 186.8 A little better. Still holding out hope that I make my goal this round.
04/10: 187.6 Up and down...
04/11:
04/1213 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 34th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R73: 140
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
Day/Weight/Comment
04/03 – 141.5 – I’m actually happy to see I’m up a little bit from yesterday. I’m trying to find the balance between eating more healthy foods and not losing weight. Never thought I’d see the day…
04/04 – 140.5 – OK
04/05 – 140.5 – Happy Friday!
04/06 – 140 – Gearing up for my next to last Saturday at the office. I hope everyone else has a good weekend!
04/07 - 141.5 - I took advantage of the catered lunch yesterday at the office, then I got home so late from work, we ended up ordering pizza for supper. I'm still fine with this weight though and will try to eat more healthy today.
04/08 – 140 – That came off faster than I expected.
04/09 – 141 – Fine with this!
04/10 – 140 - OK
04/11
04/12
15 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 🤷🏼♀️
R73 Goal = 2 lb loss 🦄
Day/Weight/Comment
04/03 188.0 💥
04/04 188.4
04/05 188.4
04/06 189.4 😳
04/07 189.8 😫
04/08 190.4 😵
04/09 190.0 🤔
04/10 189.8
04/11
04/12
14 -
Late start but jumping in.
4/8 - 198.0
4/9 - 198.0
4/10 - 198.4
10 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)
Day/Weight/Comment
04/03 – 185.4 – Still staying at 185. I’ll take a long walk today and just keep plugging away.
04/04 – 185.4 – Actually surprised with this because I went over calories and had 2 margaritas last night. I did get in a long walk though. Back on track today.
04/05 – 185.4 – stuck at this number. I know it isn’t always going to go down. Did have a long walk, so I exercised 3 times this week so far.
04/06 – 184.1 – YEA! Finally movement! I just have to keep with it. My daughter-in-law even mentioned that I had lost weight yesterday. Hopefully going to get a long walk in today, between rain.
04/07 – 183.6 – I hope the scale is right. I weight several times and got different numbers. I didn’t take the long walk yesterday because it was raining all day, but I did stay below my calories.
04/08 – 184.6 – well, still below 185. No walk yesterday and busy week this week.
04/09 – 185.0 – darn. I did get in a walk but also ate the extra calories.
04/10 – 183.9 – that’s a whole lot better. Even when the numbers go up and down, as long as I keep working, the trend will be downward. 😊 I did get in a walk yesterday. I started once and before I got far it started raining, but I made it back out later.
04/11
04/12
13 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.
4/3 - 146.2. Well, that stinks. Starting the challenge up. Wins yesterday - squeezed in a weight lifting session even though I didn’t think I would have time (traveled yesterday). Lots of areas for improvement though. Went over my calorie goal thanks to eating out and TOM cravings. Didn’t drink enough water. Goal for today - do not graze all day! I’m working from home and tend to eat all day since I’m close to the kitchen and no one else is home.
4/4 - 146.6 UGH. Wins yesterday - 45 min bodycombat class and long dog walk. That's about it. Didn't drink enough water, had a mini-binge late afternoon. Not a full on binge as I've been known to do, but enough that I went well over my calorie goal. I don't know if it's the restriction/binge cycle popping back up (full disclosure - I've had that issue in the past which is why I took a long break from MFP. After a few weeks of tracking I see it as a restriction and I rebel and binge), or if it's TOM issues, or a little of both. I'm working in the office today so hopefully I'll stick to the food I brought to work. No temptation of my own kitchen like yesterday. Will work on hydration and not bingeing today.
4/5 - 145.9 back in the right direction at least but still over last round’s ending weight. makes me nervous heading into the weekend but I hope it motivates me to focus. Wins yesterday: 45 min RPM class, long dog walk, hydrated well, did not binge, slept well. Area for improvement today - stay within calorie goal. Proud of no bingeing but I was over calorie goal a bit. Working from home again today so I need to stay away from the kitchen.
4/6 - 145.5. Trending down again so that’s good. I’m surprised actually. Wins yesterday - Zumba and a dog walk, hydrated well, slept well. I went over calories and snacked more than I should (which is why I’m surprised the number went down!). I’m going out to dinner with friends tonight. Goal is to not go overboard. Keep up with calories and water intake the rest of the day so dinner doesn’t push me too far over.
4/7 - 144.4. Hello whoosh! Surprised since I went out to dinner last night. But I stayed on plan. Wins yesterday: super hard HIIT class (cardio and weights), didn’t overdo it at a restaurant last night, enjoyed time with friends. Don’t think I drank enough water.
4/8 - 144.0. Pleasantly surprised at another drop! Lowest weight I’ve been in over a year. Wins yesterday: hydrated well, long dog walk and a yoga class, tracked all food. Goal today is to have another day like that where I fully track and stay conscious of my food choices.
4/9 144.4. Back up a little, not horrible but sad to see a little uptick. Wins yesterday: 4.4 mile run (ran for time instead of distance, so 40 minutes), pretty good hydration, got a decent night's sleep, tracked all my food. Areas for improvement: could hydrate better. And most importantly, I snacked too much and went over my calorie goal. The fatigue of tracking and that "restriction" feeling is hitting me this morning so I'm working through. I'm telling myself how much better I feel after losing these few pounds over the last month and that it will all be worth it.
4/10 - 144.2. Wins yesterday: HIIT class and a long dog walk, hit right at my calorie goal for the day. Thought I hydrated well, but I woke up really thirsty this morning so maybe not as good as I thought. Will work on more water today. I'm a little stressed about work, and I'm working from home today, so will also work on not going to the kitchen as stress kicks up.
4/11
4/1215 -
Female, 46, 5'4"
OSW: 173.5
CW: 167.5
GW: 145
Day/Weight/Comment
04/03 - 167
04/04 - 167.5
04/05 - 167
04/06 - 167
04/07 - 167
04/08 - 165.5
04/09 - 166.5
04/10 - 165.5
04/11
04/1213
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