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PHOTO ONLY SUCCESS STORIES!

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  • erickirberickirb Member Posts: 12,273 Member Member Posts: 12,273 Member
    6pce8o8b8nsl.jpeg

    107kg to 96kg Summer 2018

    I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life! B)

    Hubba hubba!

    What's your abs routine?

    You don't need to do any direct ab work to get a 6 pack, that comes from losing the fat above it. he may have done ab work, but it is the fat loss that gave the definition, not the work. Most people that do heavy compound lifting don't require additional ab work to strengthen their core.
  • rickiimarieeerickiimarieee Member Posts: 2,212 Member Member Posts: 2,212 Member
    277 pounds gone 1c3am866wumk.jpgw8ijhuvcz04p.jpg

    Wait, WHAT?

    Wow!
  • long_for_melong_for_me Member, Premium Posts: 162 Member Member, Premium Posts: 162 Member
    @Bruser365 you look so much younger! Great job*
  • long_for_melong_for_me Member, Premium Posts: 162 Member Member, Premium Posts: 162 Member
    @rldeclercq4 amazing job! You look like a real hunk! Well done! So inspiring!
  • TomFit18TomFit18 Member Posts: 2,562 Member Member Posts: 2,562 Member
    glennagael wrote: »
    cm2ijc63jlb7.jpg

    Still during. May always be during. But at least getting somewhere.

    Great job...excellent progress!
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