PHOTO ONLY SUCCESS STORIES!
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rldeclercq4 wrote: »
On the left (about 4ish years ago) fat and perpetually single. On the right (last weekend) semi-decent looking with my wife and two month old baby girl 😊
Hellllooooo! For REAL?!! Crazy awesome, great job!9 -
@rldeclercq4 amazing job! You look like a real hunk! Well done! So inspiring!0
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lbpowers0506 wrote: »
OMG you are actually the guy that comes to a reunion and everyone's like, "wait, that's you?"38 -
glennagael wrote: »
Still during. May always be during. But at least getting somewhere.
Great job...excellent progress!4 -
JilloftheDead wrote: »I may have posted in here previously, if so, here's an update
{Top October 2013, Middle December 2013, Bottom February 2014)
Wow, how did you lose the weight?6 -
Still ongoing and have most another 5 pounds since this picture but hoping to lose about 25 lbs... maybe 30 depending on how I look at 25 lbs lost.52 -
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Lost a about 70 pounds and just quit for a couple years.
I don't know why I quit. So I started the day after Christmas and have lost another 40 pounds so far. Need to lose about 40 more.
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dmjones555 wrote: »Lost a about 70 pounds and just quit for a couple years.
I don't know why I quit. So I started the day after Christmas and have lost another 40 pounds so far. Need to lose about 40 more.
Excellent work!2 -
Everybody looks amazing!!! WOW!! Keep up the great work. So inspiring.1
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Still a looong way to go but that’s me now, 40 pounds lighter. Started at 350 on January 1st this year.
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Shrinkingmrsb
What are you doing to lose. food and exercise wise plz share.
I need to lose 50 lb at least. Feeling miserable 😩 making plans every day and failing to follow those need some inspiration
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From beers to bikes.
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@hafsatoheed2019
I try not to go over 1500 kcal a day and I’m mindful how much carbs I eat... try is a good word Exercise wise I squat at home and I walk at least 7,000 steps a day. 9 -
Thank you for the response. Every single time I get this kind of response I tell my self see there’s no secret ingredient you just have to stick with it long enough to see the difference. Every single time I follow what you have mentioned,I either do it very loosely or I completely get sidetracked within like four five days.
Anyway I’m trying to stick with it longer than ever.
Would you mind sharing your starting weight/height/how much you have lost so and in what time. This helps me visualize and realize that okay somewhere in this world a real living person is doing it and it’s happening so you r capable of doing it too.5 -
108lbs (7 stone 10lb) gone and a full life gained. Not far till goal100 -
I still have a long way to go but there is a 30 pound difference!88 -
160lbs to 145 (: gym and eating better (i still have bad days)63 -
Amazing...great job!Rachel61999 wrote: »
160lbs to 145 (: gym and eating better (i still have bad days)
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Rachel61999 wrote: »
160lbs to 145 (: gym and eating better (i still have bad days)
Great job!!2 -
Awesome amazing hard-earned incredible inspiring dedicated persistent effort everyone!! You, yes you, are keeping us all motivated. A huge thank you and bump from page 57.👏👍👍👍👏2
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@MegansMom2011 amazing work! Hey, what are your fav youtube workouts or channels?3
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@MegansMom2011 amazing work! Hey, what are your fav youtube workouts or channels?
Thank you so much! I've really enjoyed "The Body Coach TV" YouTube channel. He has a HIIT workout that is specifically made to be easy on my knees. After all the running from C25K and C210K, my knees needed a break. He's a little goofy, but the workouts are fantastic. While I'm doing the workout (only 15 minutes, btw) I'm thinking "this is not going to do much at all; I'm not out of breath like I get from running." but the next day, my whole body feels the HIIT workout! It's great!
If you need anything else, I'm always open to more friends too!!5 -
You all look AMAZING!! Congrats to all for the hard efforts and incredible transformations!
This is my 4 yr body transformation. I lost 45+ lbs of fat and then gained 8-10 back in muscle over the last year and a bit during my recomp.23 -
Start was 247 pounds
Now is. 187 pounds
48 pounds in 6 months very motivated33 -
305ish lbs to 180. Size 26 to size 8.115 -
aimeemarie150 wrote: »
305ish lbs to 180. Size 26 to size 8.
Wow! Amazing progress! 💪💪💪2 -
aimeemarie150 wrote: »
305ish lbs to 180. Size 26 to size 8.
Well done ! And I want arms like that !
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