PHOTO ONLY SUCCESS STORIES!
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Does this work? It’s my first post ever! Have been browsing the boards for months and finally have something to share.
SW 76.8 kg
CW 64.2
Height 175 cm
Start photo dates from July 2019 but most of my weight loss (11kg) has been this year, and chiefly because I have quit booze.
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I don’t have any pictures from when I weighed before I started but I do have some from when I started and now.
My heaviest I was at 180 and I’m currently at 145. Still have 20 pounds til my goal weight though.85 -
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.77 -
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loganbhardy wrote: »
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.
Awesome job!1 -
This is 45 lbs down, I still have about 50 to go but feeling pretty good about how far I’ve come.37
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chelseagiauque wrote: »This is 45 lbs down, I still have about 50 to go but feeling pretty good about how far I’ve come.
Wow! Way to go. Congrats 🎊.
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Wow! Great job everyone! Very inspiring! This is definitely my favourite thread!2
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loganbhardy wrote: »
The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.
You look 10 years younger with the weight loss! Awesome job.8 -
From 231lbs to 147lbs. My goal is 120-122lbs (height is 5'7) have to work hard to lose last 25-27lbs.19
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Slimbymooths wrote: »
Does this work? It’s my first post ever! Have been browsing the boards for months and finally have something to share.
SW 76.8 kg
CW 64.2
Height 175 cm
Start photo dates from July 2019 but most of my weight loss (11kg) has been this year, and chiefly because I have quit booze.
Your pants are so cute.15 -
bic_flames wrote: »Been dieting for past year learning how nutrition works .
YOWZA!0 -
hobbitses333 wrote: »60.2 lbs gone...
SW 317
CW 256.8
Love how your eyes "pop!"8 -
MissCreepyLovestruck wrote: »Still going, but here’s my 90lb difference through keto and dedication! 💕💕💕
Holy....
Wish myfitnesspal would allow us to click BOTH "Inspiring" and "Like" at the same time!18 -
Bennett21James wrote: »
107kg to 96kg Summer 2018
I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life!
Hubba hubba!
What's your abs routine?11 -
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ssflbelle2012 wrote: »277 pounds gone
Wait, WHAT?62 -
drbeanie2000 wrote: »Bennett21James wrote: »
107kg to 96kg Summer 2018
I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life!
Hubba hubba!
What's your abs routine?
You don't need to do any direct ab work to get a 6 pack, that comes from losing the fat above it. he may have done ab work, but it is the fat loss that gave the definition, not the work. Most people that do heavy compound lifting don't require additional ab work to strengthen their core.4 -
drbeanie2000 wrote: »ssflbelle2012 wrote: »277 pounds gone
Wait, WHAT?
Wow!1 -
Not a before and after, but a before and during. 35lbs down.
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This content has been removed.
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37 years old. Quit alcohol, daily strength and cardio, clean eating. I still have a ways to go, but I’m getting there!
BEFORE (267lbs)
AFTER (205lbs)
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I finally hit 50lbs lost!!! I'm not quite at goal yet - 15 more pounds to lose, but I'm excited that I've finally hit 50lbs! For reference, I'm 5'4, SW: 194, CW: 144. Using MFP, C25K, cardio DVD's, and youtube exercises, is how I'm doing this. Never did a "diet" like keto, but just kept working on staying under my calorie limit. I also plateaued for almost 8 months, during my journey, until I readjusted my goals on MFP. This 50lbs took me a slow 2 years - I'm not in a race to get to my goal by a specific day, but want whatever I do to work for me long-term. And I don't care if it takes me 10 years to reach my goal, I'm going to KEEP GOING!!! I hope you all do, too! Also, I love everyone's success stories/photos. They're so inspiring!
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My heaviest ~265 (First Picture, Nov. 2018) Started tracking food, water, etc. in MFP Jan 11th @257lbs. (What I consider my official starting point.) 90 days in, April 11th. Over 57lbs lost and under 200lbs for the first time in about 25 years. Lean protein, low carb nutrition. NOT KETO! Just clean eating, and almost no "off the shelf" foods. And yes, the same shirt in both pictures. :-)
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My heaviest ~265 (First Picture, Nov. 2018) Started tracking food, water, etc. in MFP Jan 11th @257lbs. (What I consider my official starting point.) 90 days in, April 11th. Over 57lbs lost and under 200lbs for the first time in about 25 years. Lean protein, low carb nutrition. NOT KETO! Just clean eating, and almost no "off the shelf" foods. And yes, the same shirt in both pictures. :-)
In incredible transformation in such a short time! The shirt looks like it is much more comfortable. Great work.8 -
@Bruser365 you look so much younger! Great job*1
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Still during. May always be during. But at least getting somewhere.111 -
On the left (about 4ish years ago) fat and perpetually single. On the right (last weekend) semi-decent looking with my wife and two month old baby girl 😊206 -
rldeclercq4 wrote: »
On the left (about 4ish years ago) fat and perpetually single. On the right (last weekend) semi-decent looking with my wife and two month old baby girl 😊
Hellllooooo! For REAL?!! Crazy awesome, great job!9 -
@rldeclercq4 amazing job! You look like a real hunk! Well done! So inspiring!0
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