JUST GIVE ME 10 DAYS - ROUND 74

jaccimc63 · April 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 35th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)

SW R74: 141

Day/Weight/Comment

04/13 – 140.5 – Last Saturday in the office for me until next January! I will try to avoid the mindless stress snacking today, but I’m taking advantage of our last catered lunch. Have a good weekend everyone!
04/14 – 140.5
04/15 – 142 – This always happens when I eat stuffing with supper. My CPA office will also be celebrating tax filing day today, so tomorrow’s weigh in may be worse. I’m within maintenance range though so I’ll worry about getting back on track after the next couple days.
04/16
04/17
04/18
04/19
04/20
04/21
04/22

charlie9er · April 2019

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 188.8
R74EW = 🤷🏼‍♀️

R74 Goal = 2 lb loss 🦄

Day/Weight/Comment
04/13 189.0 😐
04/14 N/A
04/15 190.0 😞
04/16 189.6 🙃
04/17
04/18
04/19
04/20
04/21
04/22

tlsteddyo · April 2019

SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish

04/12-170.2 down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/13-169.4 down a bit more yay! Happy about my food so far, even resisted doughnuts at church

04/14-168.8 Had two yummy salads yesterday and felt toatally satisfied afterwards. Skipped my usual before bed snack because I wasn't hungry. Not 100% sure my weight is accurate though because my scale literally died after that number flashed on the screen for 1 second.... Need to go get a new one🤷
04/15-
04/16
04/17
04/18
04/19
04/20
04/21
04/22

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2

Day/Weight/Comment
04/13 - No Scale
04/14 - No Scale
04/15 - 157.2 - Long weekend. Bloated as all get out from high salt dinner (the food we had planned didn't thaw in time and I hadn't been to this one Chinese buffet before so we decided to go there instead). Worked outside all day helping to clean up the garden and plant some new flowers but barely had any water. I know this should be temporary as I even woke up feeling like I'd just stuffed myself silly with food. Good news is that I'm starting 2lbs higher which means hopefully only downward from here!
04/16
04/17
04/18
04/19
04/20
04/21
04/22

**Getting injections today (4/15) so possibly on bed rest for the next 24-48 hrs. Ew.

NSV: I get my new tattoo on Thursday! No workouts with that until it heals. But at least I can walk! And I think it'll look amazing despite the pain (its on the front of my ribs). I was so scared to get one there because I didn't want to lift my shirt thinking I was super fat and ugly. So here's to enough confidence to not care and get the dang thing anyway because I deserve it! (supposed to be my 10lb loss reward so let's hope I drop this bloat/water weight before then)

xxxSheilaxxx · April 2019

This will be my 5th round! Good Luck, everyone!

Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)

Round 74:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/13: 187.6 After the way last round went, I'm hoping this small drop is a good sign for this round!
04/14: 186.6

04/15: 186.4

04/16
04/17
04/18
04/19
04/20
04/21
04/22

woolylemon · April 2019

OSW: 173.5
CW: 164.5
GW: 145
Last round lost: 2.5

Day/Weight/Comment
04/13 - 164.5
04/14 - 165.5
04/15 - 165
04/16
04/17
04/18
04/19
04/20
04/21
04/22

SheilaBoneham · April 2019

Goals for R74
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - stay steady or loose
- Food - eat healthy, mostly

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)

R73 end weight 152 (+1.2)

Day/Weight/Comment

04/12 - 151.8 - 10-day ave calories 1672
OK, a new round! Maybe it's the sunshine and warmer weather, but I feel the winter blues slipping away and feel optimistic about getting back to my previous low in a couple of months. Step by step! Have a great Saturday!

04/13 - 152

04/14 - 151.8
Today will be challenging foodwise, but I'll do what I can do.

04/15 - 153
Way to much salt and way too little water yesterday. Today's a new day.

04/16
04/17
04/18
04/19
04/20
04/21
04/22

MaelynMayhem · April 2019

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8

Day/Weight/Comment
04/13 - 276.6 - Woot! I got to sleep to closer to my actual waking point. Yesterday was my fast day until five (I have meds that require food). My sleep was interrupted at one point due to the fire alarm, no actual fire though. My cat still freaked out and hid under the bed. I'm almost to my next goal!
04/14 276.8 - A slight uptick caused by a rude awakening early. My cat insisted that I get up early. He pawed at my face and then my back and head when I turned over to go back to sleep. I think the snow was setting off his alarm bells. It was getting kinda chilly in the room. I had left the window open as it wasn't supposed to get that cold or windy as it was. I got a lot of walking in today. I finished with 27,020 steps. I did Zombies, Run! (London Calling) and a regular walk along with walking during commercial breaks. Tomorrow I start Week 3 of Zombies, Run! Couch to 5K
04/15 - 275.8 - Sooooo close to my next main target goal. It's 275, then the next one will be 250. I can't believe how far I've come. I started this journey this year at 339.8 on January 2nd. So I hope to reach that 275 this round and to surpass it, actually. I had to put on my winter coat to go to church yesterday due to unexpected shift in the weather yesterday morning. I haven't been able to button it up in years. I was able to button all the buttons with more than enough room to move around in the coat yesterday. It was nice. Today is Week 3, Day 1 of couch to 5K Zombies, Run! style, more walking, doctor's appointment and blood draw.
04/16
04/17
04/18
04/19
04/20
04/21
04/22

Maejestique · April 2019

Hey guys! Back again to this round! I was in there for round 72 and was doing so good with some progress but last round was not able to complete due to health issues and travel, so here I am back to get on track!
R72 >> SW : 73 kg EW : 72 kg

R74
SW : 71.1 kg
GW : 70 kg

04/13 - 71.1 kg
04/14 - 70.9 kg
04/15 - 71.4 kg Went way out of my calories yesterday! Expected this gain!
04/16
04/17
04/18
04/19
04/20
04/21
04/22

CowgirlConnieMay · April 2019

Starting weight: 154.9
4/13 153.4
4/14 154.5
4/15 155
4/16
4/17
4/18
4/19
4/20 travel
4/21 travel
4/22 travel
Goal 152

Normal weekend upswing but that's OK because I am consistently moving down 😊😊

abowersgirl · April 2019

Round 73
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍

Round 29
SW 136.2
GW 135 or under
UGW 125

04/13 136.6

04/14 no weigh in

04/15137.4 weekends sheeeeesh! At the same time my TOM is due so I also think it has something to do with this also

04/16
04/17
04/18
04/19
04/20
04/21
04/22

HERRRRRREEEE WEEEEEE GOOOOOO🏃‍♀️🕺✊

MarisaMSimon · April 2019

Thanks Jackie for putting another one of these together! I had a successful round and I’m so close to my next goal. Let’s rock this!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 194.2
GW for this challenge: 192.0 to go on my very first diet break!
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)

Day/Weight/Comment
4/13: 194.2 (I got my period 3 days early again! 🙁 at least I maintained my weight from yesterday! Last night I had some chipotle and it was so yummy after a long week! I also did a 45 minute elliptical workout as soon as I got home after work. Have a nice weekend!

4/14: 195.0 (I guess I didn’t gain too much this TOM, so that’s amazing! I did a 15 minute elliptical workout and a 15 minute total body workout! I also went to dinner last night at a Cuban place and had lots of papa rellenas and chicken croquettes. It was so yummy and worth all the working out all week!)

4/15: 196.4 (There's that gain I was expecting from the weekend...hopefully I lose some of that TOM weight by Friday! Yesterday, I did a 45 minute elliptical workout and had one slice of pizza and a breadstick for dinner last night. I am looking forward to a fresh week and we'll see if it's a successful one. Happy Monday!)
4/16
4/17
4/18
4/19
4/20
4/21
4/22

amn0619 · April 2019

Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 74 - drop 1 pound.

4/13 - 144.0. Uptick to start off, yuck. Wins yesterday: dog walk and an upper body weights circuit. Hydrated well. Tracked food. Went to bed early. Ate too many snacks in the evening though and went over my calorie goal. My daughter’s softball tournament is cancelled due to rain so hopefully that helps me stay on track with food during the day. We are attending a Bat Mitzvah this evening so my goal is to not go overboard there. I don’t know what the food situation will be but I’m sure it will be delicious.

4/14 - 144.6. Not unexpected but I still hate to see it go up. Yesterday was my planned off day from the gym, and it coincided with a social event with food heavier than what I normally eat. And dessert 😉. So all was planned and I knew a higher number was possible. Also haven’t gotten enough sleep this weekend. Back on track today with a workout and tracking everything I eat.

4/15 - 145.1. Wrong direction! Wins Sunday: bodycombat class and a dog walk (cut shorter than I wanted due to rain but still got out there), good hydration. Tracked my food, but went over my calorie goal. We went out to a new breakfast place that opened near our house. I picked a healthier option but I'm sure it's higher calorie/uses more oil than I would make at home. And my daughter baked a cake so of course had a piece of that. I'm weak when it's in my house which is why I try not to have too much sugar at home! Today is a new day, and I feel a little stronger and more motivated than I did yesterday. At least right now

. Hopefully that holds all day.

4/16
4/17
4/18
4/19
4/20 - traveling no scale
4/21 - traveling no scale
4/22

Snowflake1968 · April 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8

Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.
Apr 15 - 183.2

motheroftwins95 · April 2019

End of Round 73: 163.0

4/13: 164.4
4/14: 163.6
4/15: 163.8

taxgirl1 · April 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)

R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)

Day/Weight/Comment
04/13--208.9 Hardly drank any water yesterday. Went to the 2nd dance lesson yesterday and we did the swing dance. Hubby was definitely more relaxed this week and actually said that he enjoyed himself...he liked the swing more than rumba from last week. I am starting to drop the hint that maybe we could take some swing lessons after this 4 week session is over...we'll see how that goes. Going for a run this morning and then running some errands the rest of the day.
04/14--209.2 I was so thirsty when I woke up this morning...I knew I didn't drink enough water yesterday. Ran for 3.5 miles yesterday and went to the gym this morning. I slept for 9 hours last night and could have slept for more if it wasn't for the dog plodding around this morning. Going to rewatch the last episode of GoT, hubby and I rewatched every episode over the past 3 months, and then get ready to watch the new episode tonight.
04/15--209.2 Really worked on getting my water in yesterday so that was a success. Run today and streching/foam rolling.
04/16
04/17
04/18
04/19
04/20
04/21
04/22

AR10at50 · April 2019

Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-161

4/13-163 It is good to be here and wonderful to have all of you here. I always have my coffee with you in the mornings.😊☕️
4/14-166-Heavy salty food, it was really hot while we were at an outside event and I didn’t drink enough water. I’ll get back into the swing of things with my walking tomorrow.
4/15-162-I drank plenty of water and didn’t eat any of the heavy, salty food we had leftover from Saturday. I’m back to walking.

Good luck this week!!!🌸
Karen

emmacken · April 2019

Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15 185.6 lb I ate so much junk yesterday. Bagel and cream cheese for breakfast, sausage and peppers and beer for lunch at the game (Go Red Sox!), and pizza, key lime pie, and GOT whiskey for dinner. Good thing birthdays only happen once a year. 😂 I wish I checked my Fitbit before I took it off because it had tracked 9,982 steps. There's something about seeing the number go over 10,000 that I really enjoy. I've got three days of light eating planned and then we're off travelling for a few days.
04/16
04/17
04/18
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21
04/22

htebyoj · April 2019

Female Age 35 - 5'8"
OSW 3/11: 192.4
R74 SW: 181.4
R74 Goal: 180
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)
R73: (-1.7 lbs) (SW 183.1 - EW: 181.4)

Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and ride bike 2-3x and yoga 2x

04/13 - 181.4 - Rainy lazy not feeling too good kinda day -- dog walk was my only exercise
04/14 - 182.1 - 8 miles on the bike + dog walk. Calorie tracking was on point, but my water intake was not great. Plus some evening snacking.

04/15 - 182.8 - Lifting weights at lunch and then yoga/pilates tonight. Already had a liter of water and I'm really hoping to have a loss tomorrow.
04/16 -
04/17
04/18
04/19
04/20
04/21
04/22

TulaBird · April 2019

Age: 60
Location: Los Angeles, CA
Height: 5'6
SW: 188.6
SW for this challenge: 185.2
Mini GW: 181.0
Ultimate GW: 125.6

Results
Round 73: (Personal Round 1) SW 188.6 EW 185.2 (-3.4 pounds)

Round 74:
4/13 185.6 (+.4)
4/14 184 (-1.6)
4/15 184.2 (+.2)
4/16
4/17
4/18
4/19
4/20
4/21
4/22
Total
Goal 181

JUST GIVE ME 10 DAYS - ROUND 74

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