JUST GIVE ME 10 DAYS - ROUND 74
Replies
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JGM10D ~|~ Round 74
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; FemaleSa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home.
Mo 15/04: xxx: Goals
Tu 16/04: xxx: Goals m
We 17/04: xxx: Goals
Th 18/04: xxx: Goals
Fr 19/04: xxx: Goals
Sa 20/04: xxx: Goals 🎈🎉🎈 73 today!
Su 21/02: xxx: Goals
Mo 22/04: xxx: Goals
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Previous RoundRound 73 ~|~ End Goal: < 166THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
We 03/04: 165.8: Goals: ✅ Busy day, but managed to fit my exercise in early
Th 04/04: 165.4: Goals: ✅ 'Free' day today, so worked on decluttering my craft room.
Fri 05/04: 166.0: Goals: ✅ Final Boditrax assessment this afternoon. Good progress made. Reduced metabolic age to 62, increased muscle mass, reduced fat mass, so I am very happy. All my stats were improved.
Sa 06/04: 166.3: Goals: ✅ granddaughter is home for a long weekend so we took advantage of the gorgeous spring weather to have a family day out. Lots of walking. Restaurant lunch, but made healthy choices, and drank lots of water to combat sodium.
Su 07/04: 166.4: Goals: ✅ Felt out of sorts today, despite sensible choices at the restaurant yesterday.
Mo 08/04: 165.8: Goals: ✅ Great day today. Unexpected after the weekend, but a nice little whoosh this morning. It will probably bounce back up tomorrow.
Tu 09/04: 165.8: Goals: ✅Delighted that I stayed down. I had a full day today, so had to walk when I got home late this evening to hit my step goal.
We 10/04: 166.2: Goals: ✅And there’s the bounce back up again 😂 😂 😂 What will tomorrow bring?
Th 11/04: 165.6: Goals: ✅ 💃🏻💃🏻💃🏻 💁🏼 Didn't expect that. 😂 Here's hoping it sticks tomorrow. Fitbit recorded 229 active minutes today!
Fri 12/04: 165.4 Goals: ✅ Away for the long weekend. Logged as best as I could.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
This will be my 5th round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/13: 187.6 After the way last round went, I'm hoping this small drop is a good sign for this round!
04/14: 186.6
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2212 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 188.8
R74EW = 🤷🏼♀️
R74 Goal = 2 lb loss 🦄
Day/Weight/Comment
04/13 189.0 😐
04/14 N/A
04/15 190.0 😞
04/16
04/17
04/18
04/19
04/20
04/21
04/229 -
Leroyoliver
GW 148, goal this round 157
Day/Weight/Comment
04/13 - 158.4
04/14 - 158.2 weekend going well
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2211 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 74 - drop 1 pound.
4/13 - 144.0. Uptick to start off, yuck. Wins yesterday: dog walk and an upper body weights circuit. Hydrated well. Tracked food. Went to bed early. Ate too many snacks in the evening though and went over my calorie goal. My daughter’s softball tournament is cancelled due to rain so hopefully that helps me stay on track with food during the day. We are attending a Bat Mitzvah this evening so my goal is to not go overboard there. I don’t know what the food situation will be but I’m sure it will be delicious.
4/14 - 144.6. Not unexpected but I still hate to see it go up. Yesterday was my planned off day from the gym, and it coincided with a social event with food heavier than what I normally eat. And dessert 😉. So all was planned and I knew a higher number was possible. Also haven’t gotten enough sleep this weekend. Back on track today with a workout and tracking everything I eat.
4/15
4/16
4/17
4/18
4/19
4/20 - traveling no scale
4/21 - traveling no scale
4/229 -
R73: SW 210.8 lb EW 205.0 lb (Lost 5.8 lb, lowered body fat, increased muscle mass)
R74 Goals: EW 200.0 lb, lower body fat, increase muscle mass.
Day/Weight/Comment
04/13- 205.9 lb Off to a bad start. 500+ cal over, yesterday #beer. Back on track, today.
04/14- 206.8 lb BOOZE! Time to hit the brakes before this bus goes off the cliff!
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/228 -
Back for my “lucky #7” round!
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
04/12 - 194.6 This is happening more & more frequently, so I think it’s my “new normal”. Hit a new low, go up about a pound for several days, drop to the old low & beyond over the course of 2-3 days. Rinse, lather, repeat. 🤷🏻♀️
04/13 - 194.6 Waiting patiently for it to drop... 🚶🏻♀️
04/14 - 194.2 Tomorrow is the last day of one of the long-term challenges I’m in. I’d love to see a new low, or at least the one I caught a glimpse of last week! 🤞🏼
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2211 -
F/45/CICO
1st time on challenge.
Day/Weight/Comment
04/13 no weigh in. Did not count calories as way over
04/14 no weigh in. Started day feeling remorseful for yesterday. went for 6 mile walk to clear head. found this group for motivation and will log calories and weigh in for remainder of challenge.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
12 -
I am back for my 7th round
My goals are: down 1.5 pounds, - increase exercise (cardio and strength), & track water consumption
Day/Weight/Steps/Water/Comment
04/13 - 186.2 lbs / 8 785 / 94 oz
04/14 - 185.6 lbs / 9 453 / 104 oz / hand weights
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)11 -
Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15
04/16
04/17
04/18
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21
04/2210 -
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-161
4/13-163 It is good to be here and wonderful to have all of you here. I always have my coffee with you in the mornings.😊☕️
4/14-166-Heavy salty food, it was really hot while we were at an outside event and I didn’t drink enough water. I’ll get back into the swing of things with my walking tomorrow.
Have a good weekend everyone!🌷
Karen11 -
SW 218
CW 178.4 (end of R73)
R74 goal 175
04/13 No Scale
04/14 177.6
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2210 -
Round - 74
Shari out in North OC, CA
50 Years Young, 5'6"
SW = 207
GW = 145
1st RD 74: SW 199.2 -- EW 195
2nd RD Goal Min -2 lbs = 193
Meal Plan! Meal Plan! Meal Plan!
Last week worked AWESOME! Make the time Sunday to MEAL PLAN and SHOP! Enter it all into MFP so it’s permanent and I will get this DONE! Vacation here I come! New ME here I come!
4/13…194.8... -.2
Scale went down another .2 Decided NOT to go to the fish fry and came home and worked out instead. Yay Me! Made ST Fish Sticks and roasted veggies for dinner and while cooking 2 oz of blueberry vodka then glass o wine while I stuck my feet in the amazing massager DH bought me for my bday last year. I am so blessed and feeling it. Have lunch out with friends today so already entered what I am going to have (carnitas tostada and only one at 288 cals - NO BEER) and sticking to it. Happy Saturday EVERYONE. Stay ON PLAN!
4/14… 195...+.2
Not too bad considering our hosts last night added mashed potatoes and wine to the menu. I had a feeling so put in an extra workout and logged in the wine before I left. The taters were a complete surprise, but I barely had a 1/4 cup so YAY Me!
4/15…
4/16…
4/17…
4/18…
4/19…
4/20…
4/21…
4/22…
Healthywage bet started 3/31 @ 202.8 to lose 50 lbs in 6 months/27 weeks
Week 1 – 4/7……-5.2
Week 2 – 4/14… -2.6
Week 3 - 4/21...11 -
Age: 60
Location: Los Angeles, CA
Height: 5'6
SW: 188.6
SW for this challenge: 185.2
Mini GW: 181.0
Ultimate GW: 125.6
Results
Round 73: SW 188.6 EW 185.2 (-3.4 pounds)
Round 74:
4/13 185.6 (+.2)
4/14 184 (-1.6)
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
Total
Goal 181
9 -
Round 74 (my 6th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
RSW 343.6
I was really happy with last round and I’m continuing a few goals
Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps
04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.
04/14 344.2 First of what I’m sure will be several drops as I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/227 -
OSW: 173.5
CW: 164.5
GW: 145
Last round lost: 2.5
Day/Weight/Comment
04/13 - 164.5
04/14 - 165.5
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/229 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....
With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx
R74 start weight - 144.8lb
04/13 - 144.3lb (-0.5lb) Happy with that start to the round Aiming to stay focused over the weekend and drink plenty of water
04/14 - 144.4lb (+0.1lb) OK with this - late dinner last night which was a carb heavier dinner than normal (home made chicken curry with rice and naan) but all within calories and macros for the day though. Big family Easter dinner this evening as we're away next weekend - don't intend to go mad but will treat myself to a glass of wine and a few chocolates and enjoy them
04/15 -
04/16 -
04/17 -
04/18 -
04/19 - AWAY
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 35th Round!
Keeping accountable so I don’t gain the weight back.
SW R74: 141
Day/Weight/Comment
04/13 – 140.5 – Last Saturday in the office for me until next January! I will try to avoid the mindless stress snacking today, but I’m taking advantage of our last catered lunch. Have a good weekend everyone!
04/14- 140.5
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2210 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.9 -
Round 74
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
ER73 - 205.1 (-1.9)
Day/Weight/Comment
04/13 203.7, 4080 steps. Friday was a good day at work but I was totally exhausted by the end of it. We didn't go walking at lunch due to rain and then I was just too tired to go out and walk after I got home. Evening food choices weren't the best.
04/14 205.2, 7910 steps. Saturday was barn day. I only rode Spark this weekend. I met my step goal but eating was poor choices all day long. It's not surprising that my weight is up.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2210 -
I appreciate all the messages & hugs you guys have been giving. It is nice to be surrounded by such warmth & care during this trying time.10 -
@deepwoodslady Sending more hugs and prayers. Take care of yourself and your family, remember to sleep and take care of your body!5
-
Thanks Jackie for putting another one of these together! I had a successful round and I’m so close to my next goal. Let’s rock this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 197.6
GW for this challenge: 192.0 to go on my very first diet break!
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Day/Weight/Comment
4/13: 194.2 (I got my period 3 days early again! 🙁 at least I maintained my weight from yesterday! Last night I had some chipotle and it was so yummy after a long week! I also did a 45 minute elliptical workout as soon as I got home after work. Have a nice weekend!
4/14: 195.0 (I guess I didn’t gain too much this TOM, so that’s amazing! I did a 15 minute elliptical workout and a 15 minute total body workout! I also went to dinner last night at a Cuban place and had lots of papa rellenas and chicken croquettes. It was so yummy and worth all the working out all week!)
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/2210 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I've been mostly in since round 54. I am now 6-8 pounds till goal weight, and hoping to get there in the next couple of months. Trying to keep focused on losing, while also looking ahead to maintenance. I've been feeling great, and feeling great exercising, and not feeling food restricted, so all of those things are good! Let's all have a wonderful 10 days of making great choices!!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137
5/31 135
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 138
RGW 137
Day/Weight/Comment
04/13 137.5 Walked 4 miles fast yesterday morning, followed by an hour strength class, then 5 mile walk with friends. Ate a bit of bread and a cupcake, but well within surplus exercise calories. Happy to see that eating a little bit of carbs is no longer totally throwing me. At the beginning of doing low carb, one cookie would bounce my weight up 2 pounds the next day!
04/14 137 I accepted a challenge by a friend to walk 20,000 steps yesterday. So I did 20 minutes of elliptical (it was raining), an hour of zumba, and then a 3.5 mile walk (as it had stopped raining). Made my 20,000 steps after a walk around the block at 8 pm.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
R73 SW 138 EW ???
11 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 74 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/12 128.5
///////////////////////////////
4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!9 -
3
-
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8[/color=green] Ate my emotions.
Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND
04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!
04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!
04/15 ….. …..
04/16 ….. …..
04/17 ….. …..
04/18 ….. …..
04/19 ….. …..
04/20 ….. …..
04/21 ….. …..
04/22 ….. …..
9 -
SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish
04/12-170.2 down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/13-169.4 down a bit more yay! Happy about my food so far, even resisted doughnuts at church
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/2211 -
Female/ 5’3” / start weight 168lbs /ultimate goal weight 142lbs/
Day/Weight/Comment
04/13- 168- food all planned in for day✔ Hiit class✔ core class✔2litres water✔
04/14- 167- food planned in for day ✔drink 2litres water ✔ 10,000 steps✔ great yeaterday but surprised (but happy) to see a pound drop this morning.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
11 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 71.2kg
Goals
1.🚶♀️walk 10k+steps 1/7x
2.🏃♀️run - 2x
3.🥊boxing - 1x
4.🧘yoga - 4x
5.🍫no LNS - let's see, all snacks after dinner 0
6.🍷no alcohol - 2/5x
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷
This round is going to be tough. Two weekends including Easter, when I'll be going back to London to pack up our house for the move while catching up with friends and a desperately needed date night with DH.
I'm reinstating some moderate goals, but left some out that I know I won't be managing this round.
R73 EW: 71.7kg
Sat 04/13 71.5kg - 🚶♀️13k🍷 2300+cals in, 650 fitbit adjust, 8-900over
Picking up new car, yay! Steps will probably be quite low today, 2hr train ride to car, meet SIL and a couple of friends for lunch, then 2.5hr drive back home, dinner out...
Sun 04/14 - 71.5kg 🚶♀️8k🍷 didn't log cals
I have a car! This is so exciting. It will negatively impact on my steps, but it also means I save 30mins each way to work, so I can start my morning runs again. And overall a new way of living 😊🚗
Yesterday wasn't too bad foodwise, a few road trip snacks (easter eggs) and ice cream after dinner. I estimated very generously, so cals might well have been lower.
Today, went for brunch, but very civilised, then Ikea before I dropped off my SIL at the airport. I didn't eat much, but had a few more Easter eggs - to finish them before the new week.
Mon 04/15 - boxing or run?
Tue 04/16
Wed 04/17
Thu 04/18
Fri 04/19 - trip to London, night out
Sat 04/20 - packing
Sun 04/21 -packing and date night //run?
Mon 04/22 - brunch with friends, back to Amsterdam
Average weight per weekChanging this to weekly averages as I can take that from my fitbit.
R45 73.4 - R70 71.7
Rounds lost ✔11
Gained ❌7
Stayed same/not tracked ➖6
Apr1 72.2 ➖
Apr8 71.7 ✔
Apr15
✔1 ❌ ➖19
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