Post your before and after pics

monkeefan1974 wrote: »

Before: 209 lbs. After: 166 lbs.
Started out obese, living a completely sedentary lifestyle. Over 10 months lost 43 lbs and started exercising regularly for the first time in my life. I was able to reverse the health conditions that were occurring as a direct result of obesity and found my passion which is trail running! No special diet, just ate less of whatever food I wanted, I even eat fast food quite a few times per week, I just make better choices than I used to. All the “after” pics are from this past year, I am 44 years old and have maintained my goal weight for the past 5 years. If I can do it, truly anyone can!